Strong Waist

In the morning, Lucky arrived at the Kearney training base early. Google search reading

Because it was a holiday, the entire training base seemed very empty.

Except for some youth training players who are still training, the first-team players are basically gone.

It is estimated that at this time, everyone is on vacation in various countries.

Lucky doesn't have any thoughts about vacation. He is easily satisfied, so it is better to rest at home than to go on vacation.

After coming to the locker room and changing into his jersey, Lucky took the spare key and ran directly to the equipment room, picked up a tennis ball and walked to the training ground.

The weather in London today is not sultry and there is some cool wind.

Lucky lifted the bottom of the net, and the balls rolled out one by one.

Immediately, he sat on the ground and started tying his shoelaces. After tying his shoelaces and stamping his feet to feel it, Lucky started jogging around the court.

Lucky attaches great importance to warm-up, which is a necessary and critical link.

A good warm-up can improve training efficiency and quickly get you into the zone.

Especially before a game, you must warm up well so that you can quickly get into the state.

Lucky entered the game very quickly, all thanks to careful warm-up sessions.

After completing the warm-up, Lucky performed various stretches.

Stretching is equally important, especially after an injury, especially after an injury.

After all the previous sessions were explained, Lucky began to pick up the ball and conduct ball feel training.

When he was in his hometown, due to the venue, Lucai didn't train very hard. He only practiced three days a week, almost once every two days.

But even so, his feel for the ball is still not too rusty.

The relaxed training sessions such as pushing the ball with the instep of the outside foot, smashing the ball with the inside foot, continuous changes of direction, and agility training with the ball were quickly completed one after another.

At this time, Lucai was also sweating slightly.

After taking off his coat, Lucky will enter real high-intensity training.

Lucky's training is mainly divided into three parts.

First: warm-up session!

Second: high-intensity training!

Third: Relaxation session!

The first and second are auxiliary training, with the purpose of allowing the body to better adapt to training and to prevent muscle tension caused by sudden cessation of training.

The second is the core of training.

Lucky will conduct nearly the same intensity of training as a 90-minute match within two hours.

This kind of training will create a sense of oppression on physical fitness, body and spirit, and will also slowly promote their growth.

Just as Lucky was about to re-enter the training ground, there was a sudden sound of the door being opened.

Lucky turned around and looked over.

I found a black guy holding the door handle and about to enter the training ground.

He looked a little nervous when he looked at Lucky.

Lucky took a closer look and couldn't help but said in surprise: "Kante?"

Kanter was wearing Arsenal's training uniform and standing at the door. When he saw Lucky calling him, he quickly said, "Hello, Kai! Captain!"

Kanter was visibly nervous.

After all, he was still playing in the French second league before. Although he entered the French second league with the team last season, he has never played in a top league game.

Now that he has directly joined a wealthy team like Arsenal, everything here puts a lot of pressure on him.

Not to mention, Arsenal's current number one star and captain Lucky.

Kanter seemed a little reserved and stood at a loss on the sidelines.

Lucky waved to him, and the latter immediately stepped forward.

"When did you come to Arsenal?" Lucky asked curiously.

Kanter scratched his head and said, "I've been here for a month. I'll be here when you play in the World Cup!"

Lucky; "So early?"

Kanter: "I wanted to adapt here faster, and I was idle in France, so after completing the communication, I came to train."

Lucky smiled at this. He liked everyone who took training seriously.

"Let's practice together?" Lucky said.

In this regard, Kanter showed great enthusiasm.

"I'm going to change clothes first, three minutes! No! One minute!"

After saying that, Kanter ran to the locker room at a sprint speed of 100 meters. In less than a minute, he ran back again in his training clothes.

Lucky stepped on the ball with one foot, pointed at the field and said, "Do you have a training plan?"

Kanter shook his head: "I practiced blindly."

Lucky nodded and said, "Let's warm up first. You can practice with me."

"Okay!" Kanter looked very happy and immediately threw himself into the warm-up.

When Kanter was running laps, Lucky was paying attention to Kanter.

This is his future defensive midfielder partner.

Lucky is very confident in Kanter, even more confident than Kanter himself.

Kanter is not tall and has a strong body.

But this guy is extremely good at stealing and intercepting.

Even the physical confrontation is extremely powerful!

Don't underestimate this little black guy, he will suddenly come out from the side of the blind spot and snatch the ball away.

At the same time, Kanter is also very good at reading the game, which also contributes to his ability to steal frequently.

As for the ability to play the ball, it was gradually discovered later. Now Kanter doesn't know to what extent he can show it.

But Lucky doesn't care too much. He focuses on Kanter's ability to steal and intercept.

As long as Kanter has outstanding performance in this area, then Lucky can be completely liberated.

In previous Arsenal lineups, Lucky had to shoulder more defensive duties.

Although Wenger intended to cultivate Lucky's offensive abilities, the situation was limited and it was difficult for Lucky to operate.

Most of the time you can see Lucky standing in the second half constantly running around to steal and intercept.

Now with Kanter, Lucky's defensive pressure will be reduced to a certain extent, and he can devote more energy to offense.

Therefore, Lucky feels that Kanter is very important to Arsenal.

On the one hand, the two can form a "ghost-seeing" combination in the midfield!

On the other hand, Lucai can play football freely and become a true core position!

Thinking of this, the smile on Lucai's face became much brighter.

"Okay! Let's start getting more intense!"

Lucky said, clapping his hands.

Kanter nodded immediately, his eyes eager to try.

"The first is burpee + fifty meter sprint!"

Kant nodded.

This is explosive and physical training.

Football is an aerobic and anaerobic sport.

In a 90-minute game, you need to switch between runs frequently, which will consume your physical energy more intensely.

Therefore, this kind of training can greatly help the growth of physical fitness, explosive power and even leg muscles.

"start!"

After Lucky finished shouting, he immediately lay down and did a push-up. Then he jumped up high. The moment he hit the bottom, he rushed out and ran for fifty meters!

Kanter also followed Lucky's lead and immediately followed Lucky's lead.

There will be a 20 second rest period in between.

After the two relaxed for a moment, Lucky shouted; "Continue!"

The two sprinted again.

Throughout the training ground, Lucky and Kanter were sprinting back and forth tirelessly again and again.

Half an hour passed before I knew it.

Whoops! Whoops! Whoops!

Kanter gasped for air. He felt that his entire thigh was burning, and his lungs were in severe pain.

He had forgotten how many times he had sprinted, causing his entire body to be in an extremely exhausted state.

Kanter has a certain degree of confidence in his physical ability.

For this reason, he thought he could keep up with Lucky's training pace.

But just after the first training session, he felt weak in his feet.

"Is it okay?"

Lucky wiped his sweat with a towel and looked at Kanter, who was holding his thighs with his arms.

Kanter gasped, pursed his lips slightly, and then nodded sharply.

He cannot be underestimated by the captain!

If he wants to integrate into this team, he must get the approval of the captain!

Even if it doesn’t work, it has to work!

With a smile in his eyes, Lucai turned around and walked to the sideline, pointing at the white line and saying, "Lunge! Walk around the court twice!"

Hearing this, Kanter's eyes widened. Those eyes were really round and big.

He looked down at his thighs and said in a bitter voice, "Are you still training your thighs?"

Lucky lifted up his shorts and exerted slight force on his thighs. His muscles suddenly bulged, and the muscle movements and lines were extremely clear.

In this regard, Lucai said: "This is the basis of everything! When it reaches the limit, it can ensure that we continue to fight against the enemy. Only if your thighs are strong enough, can you give the enemy a fatal blow at the last moment!"

After hearing this, Kanter took a deep breath and took a big step forward. His front legs were at a right angle and his whole body sank slightly. Immediately, while moving his center of gravity forward, he switched legs, showing a slow walking process.

Lucky followed Kanter, and he could see that Kanter's legs were starting to shake a little!

But we haven’t reached the limit yet!

This guy's physical fitness is really good!

Lucky praised secretly.

Kanter, on the other hand, is full of worries about the future. Is the training of wealthy teams so "Spartan"?

This was only the second training event, and he couldn't hold it any longer!

－－－－－－Digression－－－－－

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