Strong Waist

In the Arsenal equipment room, Lucky played with the iron under the watchful eyes of assistant coach Patrice. Google search reading

Due to the team doctor's diagnosis, Lucky's fat mass was too high. For this reason, training returned to the old program.

Iron swing, pole training, ball feel training

Of course, Lucky also participated in group training, but after the training, he practiced additionally under the guidance of Patrice.

"Three more groups!"

Patrice stood aside, with his hands folded across his chest, and a smile in his eyes.

He is very satisfied with Lucky's training attitude.

He never questioned his training plan, but practiced silently.

Even though the training was extremely hard and boring, he never complained.

Lucky today is completely different from what it was eight months ago.

My body has become much stronger, with muscles all over my body. The most important thing is that I have also grown five centimeters taller.

Today, Lucky is already 1.87 meters tall and weighs 85 kilograms. He is considered a strong man in the Premier League.

You must know that Drogba, known as the beast, is only 189 centimeters and 91 kilograms.

Lucky's physical fitness is extremely close to that of this monster.

Of course, Lucky also made a lot of sacrifices for this.

For example, in terms of agility, his pole training performance continued to decline, and the increase in muscle mass made his body more rigid.

But Patrice felt it didn't matter.

Lucky is not the kind of player who needs agile attributes, and his foot skills are not particularly outstanding.

Lucky's most powerful weapon is his ability to steal and deliver the key kick.

In the past period of training matches, Lucky's key ball-playing ability was enough to be taken seriously.

Under Arteta's organization, Lucky's occasional flashes of passing are fatally dangerous.

Although this frequency is not many, and Lucky does not try it all the time, every time it occurs, it means tearing the defense apart.

This is an extremely terrifying ability!

And Lucky's passing arsenal has become rich and diverse.

Sometimes it's a long diagonal pass, sometimes it's a big arc close to the ground, and it can even send a through ball that's as sharp as a knife and can penetrate the entire defense line.

This also made the coaching staff have higher expectations for Lucky.

Today's Lekai is poor in organization, but this thing can be practiced slowly.

Arteta can still take the top spot. As long as Lucky can maintain this state, Lucky will be able to play the main position by the middle of next season at the latest.

A smile appeared on Patrice's face.

Wenger was extremely decisive when making this decision.

Just like selling Vieira and supporting Cesc Fabregas.

This time, he has begun to think about selling Alexander Song and replacing Lucai in this position!

He believes that Lucky's performance will surprise everyone.

And Lucky gives the team more than just that.

In long-term observation, Wenger and other coaching staff have also seen Lucky's abilities in other aspects.

Or call it a temperament!

This guy's ability to seize opportunities at critical moments is so strong!

Whether he is on the bench or the main team, at every critical moment, he can make key passes or steals, and sometimes even compete for headers to score goals!

Although coaches haven't tried Lucky in games, that trait is scarce.

Now Wenger is increasingly looking forward to Lucky's performance in the game.

However, it’s not possible yet!

bump! !

The heavy barbell hit the ground and made a huge noise.

Lucky's upper body was naked and stained with sweat. His thick arms were powerful. When he twisted his shoulders, his pectoralis major and the muscles behind him squirmed, giving people a sense of exploding power.

"Huh! Coach, will you still train like this tomorrow?"

Lucky asked after replenishing his water.

In response, Patrice said, "Then what else do you want to practice?"

Lucky shrugged and said, "Let's try something new. I'm tired of all these trainings."

"That's all, do you think it's a menu? What do you want to order? I'm giving you targeted training. You can't move on to the next item until each item reaches the standard!" Patrice focused on the information book. Record the data track.

Lucky said, "Then what is the next item? You can tell me, right?"

Patrice raised his head, playing with the taste; "Want to know?"

Seeing the other person's expression, Lucai understood instantly.

“No flexibility training!”

Lucky refused.

If other training is painful, then flexibility training is painful!

The feeling of playing with a broken muscle is simply too bad!

Seeing Lucky's frightened look, Patrice snorted and said, "Don't worry, this flexibility training will be very simple, and your current body can't do too flexible movements."

Lucky looked down at his strong figure and sighed, "It's more than 10 kilograms. If it were me before, I would probably be knocked out in a flash."

"That's right!" Patrice said; "The Premier League is the league with the most intense physical competition by default. If you don't have a good body when you play here, you will only be waiting for a hospital bed!"

After saying that, Patrice closed the note with a snap and said, "Start the explosive series tomorrow!"

Lucky said in surprise; "Isn't it flexibility training?"

"This is the third stage. Practice explosive power first. When you are at a certain distance from the opponent and the opponent is a fast player, the efficiency of stealing and interception will be seriously reduced. Therefore, you need to rush forward as soon as possible. Close defense.”

Lucky grinned and said, "Practice your legs?"

Patrice said; "Practice your calves!"

Well, everyone knows the pain of leg training.

The next day, Lucky's new training topic began.

Additional training should be done in the morning and after training in the evening.

The content of the exercise becomes explosive power.

In the equipment room, Lucky had to carry a barbell and use the strength of his calves to stand on tiptoes while standing upright.

This is to practice the explosive power of the calves.

Then he went to the training ground to practice return running. Anyway, Patrice would train Lucky to the point of exhaustion every time.

But Lucky's recovery ability is very strong. No matter how intense the training is, he can adapt to it in two days at most.

This also made Patrice train Lucky like an animal.

If you practice like this, you won't be afraid of not practicing well at all.

Of course, Lucky undergoes physical examinations every week, and it has been determined that there is no tendency for injury.

The team doctor's report was also clear.

Lucky is in good health.

This also made Patrice devote himself to training with greater enthusiasm.

Patrice is happy now.

If nine months ago, he felt that Lucky was a burden, now seeing Lucky changing little by little and performing well in training matches, there is a lot of potential to be tapped.

This kind of player has a fatal attraction for coaches.

Now Patrice's daily business is to try every means to see what potential Lucai can tap, in anticipation of opening a blind box.

Even after Lucky fought a few times for the top, he felt that Lucky had the qualifications to be a forward.

However, the ability to seize opportunities is good, but other aspects are a mess.

His forward speed is too slow, his shooting ability is not enough, and he can only get the header, so he no longer pays attention to these things.

The 34th round of the season just ended yesterday, and Arsenal had already completed the lead in points.

Successfully stepped on Tottenham Hotspur, and after winning Manchester City at home in the 32nd round, morale was greatly boosted, completing two consecutive home and away wins.

Arsenal are now firmly in third place in the standings.

Premier League standings for the 2011/2012 season.

1: Manchester United, 26 wins, 4 draws and 4 losses, 82 points,

2: Manchester City, 24 wins, 5 draws and 5 losses, 77 points.

3: Arsenal, 20 wins, 4 draws and 10 losses, 64 points.

4: Tottenham Hotspur, 17 wins, 8 draws and 8 losses, 59 points.

5: Newcastle: 17 wins, 8 draws and 8 losses, 59 points.

6: Chelsea, 16 wins, 9 draws and 8 losses, 57 points.

In the Premier League BIG6, five clubs are still firmly in the top six, and Manchester United, Manchester City, and Arsenal occupy the Champions League zone.

Liverpool's results are relatively dismal.

This season they still failed to reach the European competition, ranking 8th with a record of 12 wins, 10 draws and 11 losses.

The Red Army still has a long way to go before it rises.

Arsenal has completely consolidated its position and is five points away from fourth place.

As long as they don't get lost, they can hold on to this Champions League spot.

Wenger finally breathed a sigh of relief, and training can now be carried out.

Many young players who are waiting for food are still waiting eagerly.

In the previous period of the points-grabbing war, Wenger advocated that the main goal be to earn more points as the main goal, but now the slightly more relaxed environment has made him decide to send young players on the court to practice.

Especially Lucky!

Wenger has wanted Lucky to make his Premier League debut for a long time.

After all, Lucky failed to play after that FA Cup game, which was not conducive to Lucky's growth.

But now, after the environment became more relaxed, he decided to give Lucai more opportunities.

If there are no accidents, in the next four rounds, if the score allows, he is willing to let Lucai play.

The next game will also be the moment when Lucai enters the squad again after three months of absence from the competition.