The King of Variety Entertainment

The problem of rowing gradually decreased, and the tacit understanding of the Xtreme Men's Gang became stronger and stronger.

Today was a good day. The new boat was launched for the first time. There were crowds of fans on the shore, and everyone’s morale was high. They quickly found the feeling. They even reached a tacit understanding of eight people paddling in unison!

Although it was only 1,000 meters, the rowing time lasted to 3 minutes and 45 seconds for the second time. This record made Coach Xu ecstatic and couldn't believe it with the stopwatch.

Seeing Coach Xu's astonished expression, Dunchao hurriedly came over to watch. Overjoyed, he grabbed the loudspeaker and shouted: 3 minutes and 45 seconds! You are too good!

After hearing this result, the exhausted eight people were revived on the spot with full blood. They all sat up straight and couldn't believe it!

What?

3 minutes and 45 seconds?

That 2000 meters is not 7 and a half minutes? What's there to be proud of!

Stupid, this is just random paddling without tactical arrangements. I think after half a year of training, we still have at least one minute of improvement. 6 minutes and 30 seconds is no problem!

That's right, there's still half a year left. If we strengthen our physical training, we might really be able to score 6 points!

Brother Honglei thinks too much, 6 minutes is already a domestic professional level...

Why can't we be professional?

Brother Honglei is right! We need to score within 6 points!

Extreme challenges can also be professional!

Everyone was full of enthusiasm and fighting spirit. With such encouragement from Sun Honglei and Yang An, everyone saw hope.

On the speedboat, Coach Xu chuckled lightly: It's only at the level of the provincial team to score 6 points, and the national team's time is around 5 minutes and 40 seconds...

Dunchao laughed: Don't hit people, coach, if you encourage them a few more words, they will definitely be willing to tear apart their old bones and boil oil, and work hard to the death...

Coach Xu let out an oh and raised the loudspeaker: Good job, you guys are great! Now go back to the pier to rest!

What are you resting for? Continue training!

No need to rest! Just go all out!

Fighting! Fighting!

Continue to wave~ One! Two! One! Two!

in such good condition,

Take a rest and keep going!

Coach Xu and Dun Chao turned their backs, almost laughing so hard, they were right, these men really have personalities, as long as they grasp their urinating nature, they are really not afraid that they will not be good, and their fighting spirit is so strong!

The fans on the shore are really addicted to watching it today. Although they know that the distance is too far, the effect of the shooting is definitely not as good as the finished product produced by TV, but there are still many people whose mobile phones are out of battery, and even the power banks are exhausted. I don't know how much was recorded.

In the morning, the Xtreme Challenge team trained for two hours before taking a break, and the fans slowly dispersed. Some people wanted to sneak into the pier to get close to their idols, but the security here is too strong, even big ones It is not easy for students of this school to enter, unless they are students majoring in rowing.

At the entrance, an innocent girl with a schoolbag on her back asked timidly, Excuse me, will Yang An and the others still train here this afternoon?

The security guard in black said: This is not very clear.

Another boy asked with a work card: I'm a reporter from the campus newspaper, can I go in and interview Yang An and the others?

The security guard in black refused: Sorry, I don't accept interviews.

A takeaway boy came over on an electric scooter, waving the order receipt: Master, this is the takeaway they ordered, let me in...

Security guard in black: Leave it to me to sign for it.

The place is tightly blocked, and no one can easily enter. The fans can only leave with a sigh. It is estimated that they will not be able to see their idols at close range.

In the simple warehouse, everyone sits casually at a table. There are some packing boxes on the table. The lunch box at noon has been bought by the staff in advance. The content is very rich, beef, prawns, chicken, eggs, tofu, Fish is basically a high-protein diet with only a small amount of fat, which is very in line with the dietary requirements of athletes.

Hey, Teacher He, why don't you eat?

Sha Bei peeled the prawns and dipped them in the seasoning plate. Seeing that He Jiong put down his chopsticks after taking a few bites, he couldn't help asking curiously.

He Jiong drank the water and said helplessly, I will drop 3 kilograms in half a year, how dare I eat too much?

Everyone laughed, this is too exaggerated, Yang An laughed and said: Isn't there still half a year left? 3 kg should be easy to lose, so don't be so harsh on yourself now?

Sun Honglei also said: The standard is 55. You are now 58, which is only 3 kilograms. It is nothing at all. Eat, eat, eat.

He Jiong sighed: Looking at how hard you train, 3 kg will be a burden. It's a little bit less. Coach Xu, will adding 3 kg have any effect on the rowing performance?

Coach Xu said with a smile: Theoretically, it will have an impact, but in reality it is almost negligible. By the way, in the past six months, I hope everyone will still follow healthy recipes, pay attention to the combination of body nutrition, and never get sick or injured. Individuals can lose 3-5 kilograms, and if the overall weight loss is 40 kilograms, the performance can be improved by about 4 seconds, which is very advantageous in the top competitive arena where there are many masters.

This is a good point. Seeing that He Jiong is willing to skip meals in order to improve his grades, everyone has paid attention to this level. Others are also quite moved, and they will definitely not fool around in the future.

Today's physical exertion is huge, and everyone has finished eating a table of dishes. In the next hour, everyone walks and rests by the pier to store up energy for the afternoon training.

As a variety show, the competitive content is only part of it, and more of it needs to be funny.

Under the arrangement of Director Guo, at 1:30, when the sun was warming, the Xtreme Challenge rowing team continued to train. They were about to usher in a competitive friendly match. Their opponents were eight women invited from Hongfeng City and Zhongjing City. high school students.

Seeing a group of young girls coming shyly, and seeing these middle-aged handsome men with a smile on their face, shy and afraid to look at each other, everyone in the extreme men's gang was stunned.

Faced with the shooting of long guns and short guns, coupled with the discipline constantly emphasized by the directors and teachers before, the little girls did not dare to be too presumptuous. Several of them were obviously die-hard fans of Yang An, so they could only stand with their hands tied, biting She stared at Yang An with her lower lip and smiled shyly, her feet wobbled uncomfortably.

You recruited a group of female high school students to compete with us?

Yang An felt a little unbelievable, but Coach Xu nodded with a smile: That's right, they are all high school sports students, because most high schools don't have rowing majors, and they are all quasi-professional players who have participated in rowing clubs around the world. Because it is a temporary recruitment, today is also the first time to cooperate, which coincides with the situation of your Extreme Challenge. How is it? Do you dare to compare?