The perfect rich man in the city

Jiang Tao set a test height for Zhong Jing. The take-off pole reached Zhong Jing’s waist.

"Come, you try it first." Jiang Tao felt that this height should not be difficult for Zhong Jing.

"Teacher, this is too childish." Zhong Jing didn't even take a run-up. He took a deep breath and jumped directly on the spot, jumping over the crossbar.

"There's no pressure at all"

"I know, keep going." Jiang Tao suddenly raised the height of the jumping pole to a very high position, reaching Zhong Jing's chest.

Zhong Jing took a run-up this time and jumped over in a leaping way.

Jiang Tao could tell at a glance The problem is, the movement is too awkward.

Then, put the railing on Zhong Jing's neck.

You jump again.

Zhong Jing was embarrassed.

He wanted to jump in a leaping way, but the method was wrong and he couldn't jump at all.

Jiang Tao was smiling all over his face.

"No, in fact, your jumping ability is very good, but it’s a pity that you don’t need to exercise. You can play basketball, straight up and down, but high jumping is different from playing basketball. Now I will teach you to jump high in leaps and bounds."

"First, the approach direction should be at a certain angle with the crossbar, and the jumping point should be 60 to 80 centimeters away from the vertical surface of the crossbar. When the body is in the air, the upper body leans forward, and after swinging the legs over the crossbar, turn inward and press down on the bar, so that the buttocks quickly move over the crossbar and the arms droop.

When passing the bar, the torso falls sideways toward the crossbar, twists toward the jumping leg, and raises both arms. At the same time, the jumping leg is quickly raised upward to complete the action of crossing the pole. After passing the bar, face the crossbar sideways and use your swing legs to land first.

Because the center of gravity is higher than the crossbar after taking off, the height cannot be fully utilized.

"Watch me do it again."

Jiang Tao also graduated as a serious sports student.

Although he has not participated in big competitions such as the Olympics, he has also participated in national competitions.

He still has a certain level of strength.

Then, Jiang Tao personally demonstrated to Zhong Jing.

Zhong Jing watched carefully and tried to master the essentials.

There is no way to copy this thing.

Because the height is different, the pace is different, and the state is also different.

Jiang Tao's jump is not easy.

But the jump passed

"Come on, you practice."

Jiang Tao corrected Zhong Jing a few times, and he got the hang of it.

Then, Jiang Tao adjusted the height to 1.75 meters.

At this height, most people would choose the back-to-back style.

But Zhong Jing chose the leap-over style..

Because many world-class athletes will choose the leaping style.

Now use the back-crossing style, which is too ow.

Zhong Jing takes a run-up, jumps up suddenly, then directly jumps high with his legs, and then jumps over

""Okay." At this moment, Jiang Tao shouted.

It's really great.

"At your level, you can represent the country in the competition. Let's try the height of two meters." Jiang Tao raised the height to two meters. Zhong

Jing tried, but couldn't jump over.

He could only use the back-crossing or prone position.

Then, Jiang Tao explained to Zhong Jing the techniques of the cross-over and prone postures and demonstrated them.

Most experts and coaches believe that these two methods are more advanced, mainly based on the personal characteristics of the athletes. To decide which posture is appropriate for him.

More and more athletes are reluctant to learn the prone position. One of the reasons is that the back-crossing technique is simpler and easier to master than the prone position, and all types of athletes can jump.

Even if the athlete's legs If the leg is not very long, or the flexibility of the swinging leg is poor, as long as the leg strength is strong and there is a certain explosive power, you can jump to a very high height using the"back-over style".

Although fewer and fewer athletes use the prone style, But the results achieved by this posture are very high.

So Jiang Tao decided to hand over both methods to Zhong Jing.

Use whichever Zhong Jing is used to.

The prone technique can be divided into 3 parts: run-up, take-off, and pole passing. and landing. The angle of the athlete's approach is generally 30 to 50. The approach distance of most athletes is shorter than the back-crossing style, and 6 to 9 steps are commonly used in a straight approach.

In order to better prepare for the take-off, the center of gravity of the body is generally lowered in the last 4 seconds of the approach, and at the same time, The heel is on the ground, the step length is larger, and the step frequency is slower than that of the back jump. The second to last step of the approach and the"step" are the key to the prone high jump approach. It is necessary to lower the center of gravity of the body to the lowest position in the second to last step, and take a step. Special emphasis is placed on sending the pelvis forward, and the forward speed of the hip joint is obviously faster than the forward speed of the chest. When taking a step, the pelvis exceeds the chest, which is a feature of the prone technique. In the prone high jump, the take-off leg is close to the horizontal pole when taking a step.

When taking off, pay attention to the straight leg swing (there are also a few athletes who bend their legs to swing), swing their arms upward, and lift the whole body upward. The take-off direction should be towards the center of the horizontal pole. After taking off, the athlete should move over the horizontal pole, with the body parallel to the horizontal pole, and at the same time The upper body rotates towards the direction of the take-off leg.

When passing the pole, the whole body rotates along the longitudinal axis of the body, and at the same time the take-off leg is retracted towards the chest, but the thigh cannot be too close to the chest. When the calf is closed to 90 degrees, the leg should be turned over immediately. The thigh should be turned to the outside, so The hip joint needs good flexibility. Under normal circumstances, athletes are prone to knocking off the horizontal pole at this time. After the whole body passes the horizontal pole, prepare to land. When landing, you can support the ground with one hand, both hands, or with your hands and Swing your legs and land on the ground at the same time, and then land on your side._To read the underlined version of the novel, please download Feilu Novel