The wizard starts by trimming the donkey's hooves

The formal training venue was behind a garden with trees of varying heights. When Renn saw it for the first time, he was amazed.

The Sword Bearer branch is indeed very wealthy!

In a place like the provincial capital Münster, where every inch of land is at a premium, the official training ground of the Sword Bearer Branch occupies a very large area.

At this moment, located on the right side of Ren's field of vision, is a white three-story indoor training building with a concave arc shape. The building is also made of white strips of stone, with some simple scroll carvings on the columns and top. .

It looks grand and beautiful.

Directly in front of Rennes is a lush green grassland. This is an outdoor training ground that occupies the size of several normal horse farms, and there are several stables on the side of the field.

At this moment, there are many people holding swords on the racecourse, controlling the horses to circle, jump, sprint and so on.

Ren took a closer look and found that most of the horses were about the same height and stoutness as his black horse, with eye-catching tufts of hair on their calves.

This should be the high-end horse breed ‘Rock Horse’ that Veronica mentioned before.

Looking further away, what caught Ren's eyes was a gryphon platform that looked like a plate.

Yes, this is a huge circular platform, two meters above the ground. It is supported by a hard and thick white stone pillar at the bottom, but the number of griffins is a bit small.

Counting the two soaring griffins in the sky and the only two left on the platform, there were only four griffins in total. I don't know if there were only this many griffins in the first place, or if there were many griffins sent out on missions. .

On the platform at this moment, there were three or four staff responsible for raising each of the two griffins, surrounding them, cleaning and combing their feathers.

This platform should be an independent griffon platform for the Sword Bearer branch, and should be independent of the griffon platform at the top of Munster.

"Control a gryphon?"

Ren was very moved when he saw it, and an idea immediately came to his mind.

After showing the bronze badge to the heavily guarded guards on the side, Renne was able to enter the training ground.

After asking for a moment, Ren found out that only silver-level sword wielders were eligible for gryphon training, and the training fee was extremely expensive, reaching fifty merit points per hour.

This would be a sign of stupidity.

That’s a pretty hefty expense!

In addition, training is training, and renting a griffon for a mission is another expense.

Of course, except for assigned tasks.

Assigning a task is equivalent to a "tolerance". If you specify to ride a griffon, it will be considered a "bus" trip and will naturally not be affected by the authority. At the same time, the cost will be free of charge.

"Fortunately, I also have a blood-feathered hippogryph. Just wait a few more months."

"By the way, it's time to visit some pets in the past two days. You can consider giving Xueyu more mutant growth potions. I don't know if the naturally violent species will mutate after taking it, but the effect of accelerating growth after taking it should still be there. of."

"Also, why hasn't Dark Horse transformed into a ferocious beast?"

"Remember, 'cookies' are about two months old."

Ren's thoughts wandered

A few minutes later, Renn followed the guard's guidance and arrived in front of the tall arc-shaped building with white stone exterior walls.

Even standing outside the building, Renn could feel waves of mysterious energy particles coming from inside. These waves were complex and diverse.

The more obvious ones are the fluctuations of several energy particles such as water system and soil system.

It seems that, as instructor Coleman said, witchcraft is applied to the body strengthening of knights and great knights.

This would be an unimaginable luxury in Meist County, but it seems to have become a common training content in the swordsman branch of the provincial capital Münster.

The huge gap is evident from this.

Renn stepped into the lobby on the first floor and saw an arc-shaped service desk not far in front of him. Inside the service desk, there were three young female staff busy.

Outside the service desk, there was a girl who seemed to be responsible for guiding. When she saw Ren coming in and looking around, her eyes lit up immediately, she took the initiative to step forward and bowed politely:

"Hello, sir, this is the training building. How can I help you?"

Huh?

nice!

There is actually a shopping guide similar to the mall in the previous life.

Ren thought for a while and asked directly: "Well, this is my first time here. Can you give me a brief introduction to the training building?"

"Of course, sir, in the corridor on your left is the quicksand room and swamp room, and in the corridor on your right is the torrent room. If this is your first time here, it is recommended that you start in the torrent room. start."

"The rapids rooms are divided into ordinary rapids rooms and advanced rapids rooms." The welcoming girl said.

"Ordinary rapids chambers are mainly used to simulate a vortex environment for adults. Under the action of water resistance, they can practice the accuracy and stability of extraordinary combat skills. Of course, it will also have a certain physical improvement effect."

"The advanced rapids room is mainly prepared to improve the physical fitness of all adults."

"The method used is to use high-speed water jets to impact various parts of the human body. It has a strong water impact effect, which can improve blood vessel stretchability, muscle fascia tension, and improve nerve responses, etc."

"In the advanced whitewater room, the longer you stay, the better the effect will be. Of course, this depends on the physical condition of each adult."

Ryan found it interesting and glanced at the girl. Judging from her breath, she was just an ordinary person. How could she know anything about fascial tension?

So, what the welcoming girl said was obviously memorized by rote.

It was like a two-year-old child reciting ancient poems in his previous life. He could recite them fluently, but he didn't understand them at all when asked.

"At the same time, in the advanced rapids room, there are many options, such as alternating hot and cold, cold water baths and cool water baths can make the exercise effect better. Of course, if it costs, you need to add five merit points per hour."

"In addition, you can also choose to add igneous rock ore particles to further enhance the water jet effect. However, you need to pay an additional fifteen merit points per hour."

"Of course, although the above options will improve the effect, they will also greatly increase the stimulation of the rapids to the body. It is recommended that adults do what they can."

Alternating hot and cold?

Adding igneous rock ore particles?

Why does it sound like a high-intensity version of SPA?

Ryan looked thoughtful.

In addition, the ordinary rapids room is mainly for training the accuracy and stability of extraordinary combat skills, which is inconsistent with the purpose of this trip.

However, I can try it later and practice Locken's axe and shield combat skills to see the effect.

Now, according to the advice of Instructor Kuhlmann, it is natural to go to the advanced rapids room first to feel it.

So, Ryan turned his head and asked: "Well, please ask, is there any room in the advanced rapids room now?"

"Sir, you are so lucky. The ordinary rapids room is full, and there is still one room in the advanced rapids room. Do you want to use it now?"

"Yes, right now."

"Then please show your badge at the front desk." The reception girl staff took Ryan to the service desk.

"By the way, help me choose the alternation of hot and cold, and add that. Igneous ore particles." Ryan thought for a while and said.

"Sir, can you do it?"

"No, no, sir, I mean, you can do it step by step." The reception girl staff, covering her mouth, blinking her big eyes and looking at Ryan, with an apologetic look on her face.

Obviously, she said the wrong thing, and was afraid that Ryan would pursue her.

Ryan waved his hand and said, "It's okay, add them all."

"As for the time."

"I suggest that you don't need to preset the time in advance. Once you feel that there is anything wrong with your body, you can press the red handle in the room to stop. Do you think it's okay?" The girl said hurriedly.

"Yes, by the way, if it is not a full hour, how to charge?" Ryan suddenly thought of a question.

"Regarding the charge, sir, if it exceeds the full hour, less than half an hour will be charged as half an hour, and more than half an hour will be charged as a full hour."

"Well, it's reasonable." Ryan nodded with a smile.

Seeing Ryan's smile and agreement, the reception girl finally breathed a sigh of relief, and her service attitude became better. She took the initiative to ask:

"Sir, then I will take you there now?" The reception girl pointed to the corridor on the right and said.

In fact, the reception girl's duty is to greet at the door, and she has no duty to accompany him there.

But perhaps to make up for the mistake of saying the wrong thing just now, or because of Ryan's handsome appearance, the girl was quite enthusiastic and proactive.

"Yes, thank you."

"It's my honor, sir. Please follow me. On the right side of the first floor are the ordinary rapids room and the advanced rapids room. Every day, many adults come here to train." The girl introduced as she walked.

Soon, Ryan followed the girl through a long corridor and came to a spacious hall. There were many long chairs covered with soft suede and shaped like sofas in the hall.

On many long chairs, there were many strong men sitting in groups of three or two, and each of them was as big as Ryan.

Come to think of it, this rapids room is designed for knights and great knights.

However, Ryan also found that almost all of them were holding weapons. So these people should be waiting for the ordinary rapids room to practice extraordinary combat skills.

It seems that his choice is still correct. If he chose the ordinary rapids room, he would have to queue up now.

"Sir, these are all high-level rapids rooms. You have just completed the relevant procedures at the service desk. You only need to use your sword bearer emblem to swipe this black wisdom stone slab to enter."

"Until you cancel, this high-level rapids room is only for you to use." The girl introduced.

"Well, okay, thank you." Ryan followed the girl's instructions and swiped the bronze emblem.

Only a few lines of words appeared on the black wisdom slab:

"Start time: 13:33."

"Charging standard: 15 merit points/hour."

"Additional one"

And seeing the girl taking Ryan into a high-level rapids room.

Many strong men in the hall looked over enviously.

"Little white faces are popular. If it were me, I would never meet a little girl who would take the initiative to accompany me here." Baltan said enviously.

"Baltan, based on your size, the little girl can be crushed to death by you." A companion teased Baltan, a strong man who was two meters and three meters tall.

"Don't mention it. He can go to the advanced rapids room. Obviously he has a lot of merit points. He might be the captain."

"He is so young and unfamiliar. How could he be the captain? He must come from a powerful family. Before joining the Sword Bearers, he got a lot of merit points in the functional departments of the empire." A young man with a beard who looked to be in his twenties analyzed.

"That's right. Kim makes a lot of sense." After hearing this, the others nodded.

But Kim thought about it and seemed to be a little curious about how long this young man was going to stay in the advanced rapids room, so he stood up and walked quickly to the door of the room Ryan had just entered.

He glanced at the black wisdom slate casually, and the next second, he couldn't help but take a breath.

"Hiss~"

It turned out that there were a few lines of small white words below the charging standard:

"Additional 1: Alternating hot and cold, cost +5"

"Additional 2: Igneous ore particles, cost +15"

"Total cost: 35 merit points/hour."

When Kim thought about how stingy he was with five merit points per hour in the ordinary rapids room, he couldn't help but swear:

"Fuck! So fucking rich!"

When the people around saw Kim's expression change, they also came up curiously. After taking a look, they were surprised:

"Is this how you spend merit points?"

"So rich!"

It's not that they can't afford the fee, but the expenses in other places are bigger, such as buying more advanced extraordinary combat skills, some combat potions and auxiliary training potions, etc., so merit points must be spent sparingly.

Although the rapids room with all the additions has the best effect, the cost is too high, and the cost-effectiveness is far worse than practicing extraordinary combat skills in the ordinary rapids room while slowly improving physical fitness.

In addition, it is too stimulating, and the endurance time is too short, so the effect is not very good.

"Hey, that's not right, Baltan, have you seen this person?"

"No, I saw him for the first time today." Baltan looked thoughtful, and after a while, he shook his head.

Kim looked at the other people again, and saw that they also shook their heads.

"Hahaha, that's fun, this young man should be here for the first time." Kim said jokingly.

"If nothing is added, the average knight can stay in it for two hours, but if it is hot and cold, I'm afraid it will take more than an hour to come out."

"The key is that he also added a volcanic ore particle! This is interesting."

"How long do you think he will come out?"

"Ten minutes? Or a quarter of an hour, hahaha." Kim laughed.

"A quarter of an hour,"

"I'll add another five minutes, twenty minutes."

"I think it can take half an hour, after all, young people like to save face!"

Everyone laughed immediately.

At this time, a muscular man with thick eyebrows came over and asked with a smile: "What happened? Why are you guys so happy?"

"Hey, it's Captain Waynes."

Everyone greeted him.

"Boss, this is what happened." Kim gestured and told the story with a smile, saying: "Captain, you are here to use the advanced rapids room this time, right?"

"Then let's queue for this one? It should be out soon, maybe a few minutes."

"No wonder the front desk just said it was full. OK, then I'll listen to you and queue for this one." Waynes smiled when he heard it, and without thinking much, he walked forward and swiped the badge on the black wisdom stone slab at the door of Ryan's room.

Soon, a line of words appeared at the bottom of the wisdom stone slab:

"New queue: 1 person."

When Ryan closed the door, he found that the rapids room was not small, about 50 square meters, and in the center was a huge bath with a diameter of about four meters.

There was a striking red handle next to the bath, and all rapids in the rapids room could be stopped by turning it.

In addition, the bathing pool is surrounded by a special kind of white stone bricks that fit together perfectly. The most eye-catching thing is the densely packed holes of different sizes on the stone bricks.

The holes are thick and thin, the thick ones are nearly the diameter of a fist, and the thin ones are smaller than the diameter of a little finger.

There is a circular metal nozzle at the front end of each hole.

Even Ryan walked forward and saw many holes at the bottom of the pool through the slightly rippling clear red water.

I think these holes should be used to spray rapids.

In addition, the depth of the pool reached three meters. Of course, the water level in the pool was not that high. When Ryan took off his underwear and entered the pool, he found that the water level in the pool only reached his knees.

At this time, the light around suddenly dimmed.

It seems to be to better allow the trainees to concentrate on their bodies.

"Sizzle!"

The dense sound of water flow sounded!

The holes in the pool began to spray high-speed water, hitting Ryan's naked strong body.

"That's it?"

"Nothing."

Ryan only felt that the water temperature was quite cold, including the bottom of the pool he was standing on, which now also gushed out water and hit the soles of Ryan's feet, giving him a tingling foot massage feeling.

The next second, Ryan suddenly realized!

His talent 'Intermediate Steel Body' is a passive ability. Under the defense of the intermediate steel body, this high-speed water flow that would have caused skin tingling made Ryan feel like taking a shower.

Immediately, Ryan concentrated his mind and dispersed the defensive effect of his own talent.

Suddenly, a tingling sensation came from the skin!

But soon, this tingling and impact began to take effect.

Ryan felt that changes were happening inside his body, and his muscle fascia began to tremble slightly, as if it was stimulated by something and began to become active.

After a while, the temperature of the gushing water suddenly changed, from close to zero degrees, and quickly rose to thirty degrees.

Forty degrees.

Soon it reached seventy or eighty degrees, such a hot temperature!

Ice and fire!

Sour and refreshing!

But the effect is also very significant.

At this moment, Ryan's muscles and fascia in his body became more active. He could feel that some small muscles and fascia that were not trained by the Bear King Breathing Method were also moved this time and trembled slightly.

After a while, the lights dimmed again.

Suddenly, the sound of the water jet became sharper, as if mixed with some small particles.

At this time, Ryan closed his eyes slightly. He could see that the water jetting out of the holes in the wall of the pool had turned light red. This should be the so-called igneous rock particles.

These small particles hit the surface of Ryan's skin and hurt!

But the effect is also very good.

After hitting some fascia joints, some muscle adhesions during the previous outbreak were shaken and loosened at this moment.

It's just that the pain is really painful. Even if Ryan doesn't look down, he knows that his skin must be like a roasted lobster at this moment.

As time goes by, this pain is more and more intense and more and more unbearable as the girl said.

After thinking about it, Ryan tried to slowly restore the defensive effect of the "Intermediate Steel Body".

Of course, for the effect of the rapids, Ryan controlled the steel body effect to about 10%.

I saw that this pain was immediately weakened, but the overall impact effect of the rapids was not greatly affected.

This made Ryan happy!

And after he took the powerful strength potion, the effect of the medicine lingering in his body began to accelerate into his body because of the rapids.

Soon, fifteen minutes passed

At this time, the people outside the door began to look up at Ryan's room frequently, waiting for the sound of the door opening.

After a few minutes, everyone couldn't help but be a little surprised.

"Kim, this young man is quite strong." Baltan said in a muffled voice.

"This. Yes!" Kim was also very surprised.

"But it should be soon."

After another five minutes, everyone didn't say much.

Because they knew very well that there were not many people on the scene who could hold on for twenty minutes under these two additional conditions. Even if there were, they were all great knights with extremely firm will.

However, they believed that the young man should be reaching his limit.

Because this kind of rapid stimulation will become stronger and more difficult to endure.

In the advanced rapid room.

Ryan discovered a little trick, that is, under the impact of the high-speed rapids mixed with igneous rock particles, if he performs the exercise of the Bear King Breathing Method, the effect of this rapid will be better.

At this moment, he felt warm all over, and some of the original muscle fiber damage was gradually repaired by the accelerated blood flow.

And most of the adhesions caused by muscle strain during the earlier outbreak were also shaken off at this moment.

The capillaries immediately replenished various nutrients to these repaired parts.

At this time, a system prompt suddenly appeared:

[Congratulations! Your strength attribute has been improved! 】

"Huh?"

"Is the effect of this medicine released so quickly?"

"According to the text on the label, the effect of this powerful strength potion is slowly released in about half a month."

"Although it is fast at the beginning and slow at the end, it won't be so fast."

"In theory, it should be reasonable to increase it a little bit after four or five days, and in the last half a month, it will increase a little bit, and the overall range is about 10%." Ryan said to himself.

As the strength attribute increased from 28 to 29, Ryan's whole person suddenly became vigorous. While enduring the impact of the high-speed torrent, he once again increased the intensity of the practice of the Bear King Breathing Method.

Ryan was practicing happily in the room, but the people outside the room were already staring at each other.

It's been 45 minutes.

How could this young man inside

Kim glanced at his captain Waynes beside him, and couldn't help looking embarrassed. He asked the captain to arrange this room, but until now, the other party has not come out.

However, Waynes did not notice Kim's little action at this moment, but frowned slightly, as if thinking about something.

After a few minutes, Waynes could not help but look puzzled and asked:

"Are you sure it was a young man who came in? And not the captain of another team?"

"Never seen it before!"

"Yes, even the captain who was promoted last year, we have seen him once or twice, this one is definitely the first time."

"Pah!"

Suddenly, Kim's eyes lit up, and he slapped his thigh heavily, with an expression of sudden enlightenment, and said:

"Hey, you say, is it possible that this young man fainted in it before he could turn the handle?"