Based on medicinal baths, combined with the cultivation methods in the Jade Illustrated Book, the polar and anode yin and spirit aggregates will complement each other and gradually grow stronger, and with the tacit cooperation, the cultivation methods in the Jade Illustrated Book will also change deeply.

After the changes in the illustration book have evolved and cultivated one by one, and they have reached the point where they are in harmony with each other, the third volume can be opened.

As for what was described in the first pictorial book, Lu Ran summed it up in eight words - help each other, help each other!

At this time, Qu Qirong's cheeks were hot, her heart was shy, and she couldn't help spitting: "How can this illustrated book be like this..."

In the past, when pulling and refining the yang evil in his body, every time Zi Ran'er had something strange, she would silently help him resolve it.

After that process, she also sometimes indulges in the bath.

If you follow the practice method in the picture book in front of you, it is equivalent to resolving each other!

This is something Qu Qirong has never thought of before...

In order to ease the embarrassment, Lu Ran changed the subject: "Aunt Rong, there is a paragraph at the bottom of the note!"

Qu Qirong suppressed the shyness in her heart and looked over.

At the entrance, I saw that it said:

[If you want to practice the illustration book in the second volume, the man must first practice the [Yuanyang Return Technique] to ensure that you will not lose your Yuanyang...]

Seeing this, Lu Ran was completely numb!

According to the above, it turns out that [Yuanyang Return Technique] was improved by the female editor who created "Extreme Yin Melting Spirit Art".

Before it was improved, it was called [Yin Yin Return Art], which belonged to the supernatural power of the Chayin Sect.

After a long time, it turned out that he practiced the improved version?

However, although the man needs to practice [Yuanyang Return Technique], the woman does not.

Because this [Extreme Yin Melting Spirit Art] is tailor-made for the spirit body of Yuan Yin Yun.

This kind of physique can intercept the Yuan Yin in the body, and let these Yuan Yin gradually condense into a more pure Yuan Yin spirit.

Only when yin and yang are harmonized can the ingestion of primordial yin and spiritual aggregates be aided, so that the ingestees can gain huge benefits in practice.

Only in this way will some people call this physique the cauldron physique.

There is one thing to say, Lu Ran has some doubts, whether this force named Shayin Sect is a demonic force, or else there will definitely not be something wrong with the [Vital Yin Returning Technique].

However, he is not biased against these.

After all, there are proper and unserious exercises, so it depends on the mind of the person who uses them.

For example, he himself practiced [Yuanyang Return Technique], but he didn't have any bad intentions, he just wanted to do his best to be filial!

"Yuanyang backflow technique is still needed?" Qu Qirong, whose cheeks were still flushed, was stunned for a moment, and said subconsciously: "In this way, wouldn't we have to find this magical power again?"

Although she was shy about the picture book just now, she also knew that only in that way could she break the shackles of the spirit body of Yuan Yin Yun.

And because of pulling and refining Yang Sha, under all kinds of accidents, only the last layer of relationship remained unbroken.

In this way, it is not difficult to accept if you and your family practice according to the illustrated book!

Mentioning this point, Lu Ran felt embarrassed, and said softly: "There is no need to search for this supernatural power!"

Qu Qirong raised her head slightly, and asked with some doubts: "Why?"

Lu Ran was a little guilty, and explained: "This mage was once auctioned in the auction house of Lingbao Pavilion, and gave it to me!"

"Sect Master Ning passed it on to you?"

Hearing this, Qu Qirong frowned, feeling unspeakable boredom and discomfort in her heart.

Why did Ning Yu give Ran'er [Yuanyang Return Technique]?

According to the second volume of "Extreme Yin Rongling Art" above, this supernatural power can intercept Yuanyang, so as to achieve the effect of reflux.

As a master, Ning Wei, it is definitely inappropriate to give this [Yuanyang Return Technique] to his disciples.

Could it be that Ning Yu and his family, Ran'er, have surpassed the seniority of master and apprentice?

When Qu Qirong's thoughts were confused, Lu Ran struggled for a while, and slowly explained: "In fact, there is a reason why Master gave me this supernatural power."

"The exercises I practice are very special. If you don't reach the emperor's realm, you can't lose Yuanyang."

"Otherwise, once the yin and yang in the body are out of balance, the speed of practice will slow down, and it is very likely to stagnate."

"Master just thought of this, afraid that if I meet someone I like, I won't be able to restrain myself, so I..."

He was telling the truth, not lying.

It's just a more euphemistic way of expressing it.

Qu Qirong breathed a sigh of relief, showing a beautiful smile: "So that's how it is!"

She knew that Ning Yu's previous sect was Yin Yang Fa Tian.

Since I am her disciple, I should also practice the way of yin and yang.

Regarding the way of yin and yang, the balance of yin and yang is extremely important. It is normal for Ning Yu to present [Yuanyang Return Art] for Lu Ran's long-term future plans!

Suddenly, Qu Qirong seemed to think of something, put a layer of touching pink on her jade face, and asked with some concern: "Then when Aunt Rong helped you...did you practice [Yuanyang Return Technique]?"

She thought of the scene after scene where she helped her to resolve her desires after leading the refinement.

If he didn't practice [Yuanyang Return Technique], wouldn't it ruin his cultivation path?

A turbulent flow passed through Lu Ran's heart, and he smiled slightly: "At that time, I had already cultivated!"

At this time, Aunt Rong was still thinking about him, which made him feel a little guilty.

Of course, he couldn't say that this [Yuanyang Return Technique] has been achieved under the in-depth guidance of Master.

"That's good!" Qu Qirong gritted her teeth and responded softly, looking down at the jade illustrated book in her hand, her beautiful eyes were full of water, and her mind was in turmoil.

Lu Ran took a deep breath and said, "Aunt Rong, let's start!"

Although Aunt Rong is his elder, she is still a woman.

At this time, as a man, he naturally wanted to break this deadlock.

Immediately, I saw Lu Ran slowly hugging the graceful waist of the familiar and beautiful lady next to him, and slowly moved forward.

"Well~ Aunt Rong is ready!"

Qu Qirong stared at her own Ran'er with dazed eyes, her red lips parted slightly, and her white teeth were exposed, exuding bursts of warm fragrance like orchids.

The familiar face approached slowly, and she could feel her heart beating faster, as if her heart was about to pop out.

Staring at the delicate and moist red lips, Lu Ran did not hesitate too much, and slowly kissed Aunt Rong's lips.

"Well……"

The tip of their noses touched, and the hot breath of the other party hit the face, Qu Qirong's slender eyelashes trembled, and her delicate body trembled, responding gently to his intimacy.

Counting this time, it should be the second time that I have taken the initiative to kiss her.

The first time was when pulling and refining Yang Sha.

The two people who were kissing seemed to have a tacit understanding, and their palms slowly dipped into the water, causing ripples...

Chapter 160 Maybe I'm Overthinking!

A round of bright moon hangs high, sprinkled with blurred and charming moonlight.

The moonlight was just setting, with a trace of coldness and nobility.

But when the moonlight shrouds the body, it makes people feel warm and moist in the hot spring.

In a trance, Lu Ran's expression was in a trance, and he dreamed back to his past again.

In a daze, he opened his eyes and woke up from the small wooden bed.

This is his home, although it is small and tight, it is extremely warm and comfortable.

After Lu Ran finished washing, he opened the door of the house, a ray of sunshine fell, and the spring breeze blew on his face, which made him smile.

He walked briskly to the small river near his home.

"Wow~Wow~"

The sound of gurgling water, accompanied by the sound of "huzi" wind, is like a symphony, intertwined and lingering, which makes people feel happy.

Lu Ran looked at both sides of the river, which were full of fertile and moist land waiting to be cultivated.

He slowly came to the upper reaches of the river, and saw the flower garden in front of him, and the refreshing fragrance of flowers wafted from his nostrils.

The colors of these flowers are extremely bright and moving, not as green as when they first grew, but full of plumpness and fragrance that have accumulated over the years.

Lu Ran bent down, gently stroked the flowers, feeling the fragrance contained in them.

He didn't pick them, but just got along with them as if they were friends.

Suddenly, Lu Ran found a mimosa.

He touched it lightly, and the mimosa plant instantly closed, like a girl who was extremely shy and did not dare to look up.

Lu Ran became interested, and started playing with this mimosa plant, fiddled with it from time to time, making it tremble and sway.

"Boom..."

Suddenly, a muffled sound exploded in the sky, and a blazing lightning flashed across.

In the blink of an eye, the bright sunshine was covered by dark clouds, and it began to rain.

"Tick...tick..."

The rain hit Lu Ran, the ground, and the flower garden.

The unique fragrance of soil intertwined with the fragrance of flowers made him intoxicated and unwilling to leave.

The rain was getting heavier and heavier, and he was completely soaked, and the flowers in the flowerbed were also wet. Little crystal water dripped from the leaves, making the flowers more beautiful and moving.

Feeling all this, Lu Ran felt an unprecedented peace in his heart, and the inexplicable exhaustion in his body was unknowingly vented.

……

At the same time, in the courtyard where Lingbao Pavilion is located.

Ling'er and Qing'er sat facing each other, admiring the beautiful moonlight tonight.

On the table, the little fox dozed off with half-closed eyes, fiddled with the white branch next to it from time to time.

Bai Zhi was already used to her actions, lying lazily on his stomach, not wanting to move at all.

At this time, Qing'er looked at the room with bright candle lights, and said with some doubts: "Qing'er, have you noticed that Mr. Lu helped his wife refine the seal of the sleeping spell today, it seems to be a long time ago."

Ling'er picked up a piece of peach blossom cake and put it into the sandalwood mouth, and tasted it carefully: "Don't worry! Mr. Lu is here, there must be nothing unexpected."

Qing'er shook her head: "Maybe I'm overthinking it!"

After finishing speaking, she also picked up a piece of peach blossom cake, slightly parted her red lips, and took a bite.

At this time, in the quiet and elegant room, in the bathroom.

Amidst the mist, one can vaguely see two figures clinging to each other.

Qu Qirong's expression was blurred, her jade face was blushing, her beautiful eyes contained a little bit of charm and water, her plump and graceful body was lazily leaning on her shoulders, her red lips were slightly parted, and her breath was slightly short .

The ripples in the water slowly dissipate.

The gentle medicated bath made her skin a little rosy, and the petals floating on the water covered the plump and plump snow-white outline.

Lu Ran looked at the charming lady in his arms, and gently straightened her slightly messy hair.

Upon closer inspection, one could see that Aunt Rong's black eyebrows trembled slightly from time to time, as if she was trying to relieve something.

After Lu Ran got up and put on his clothes, he said softly, "Aunt Rong, let me carry you out!"

"Hmm~" Qu Qirong's soft and sticky voice came out, making one's heart rippling uncontrollably.

After getting permission, Lu Ran wrapped his left hand around the graceful and slender waist, passed through her soft legs with his right hand, and hugged Aunt Rong horizontally.

As the true essence trembled, the water in his body was evaporated, and a loose robe wrapped his plump and charming body.

Aunt Rong, who just got out of the bath, exudes a little bit of heat, intertwined with a rich body fragrance that only belongs to her.

While walking, the plump and soft mountain bag trembles slightly with the steps, and the touch of snow white can be vaguely seen.

The slender and well-proportioned jade legs also swayed slightly. On the snow-white lotus feet, the ten delicate toes were stained with light blue Koudan rippling with an extremely moist and moving luster.

"Of course!"

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