Why do they always want me to change my filial piety?

Obviously, Lu Ran is back!

But she searched around Zixia Sect, but couldn't find that familiar figure.

Therefore, Li Shishi came to the last place, Zizhulin Hot Spring.

Is there a possibility that the senior brother felt a little tired after coming back, so he wanted to take a good bath?

It has to be said that her guess was right.

It's just that Mooran's coming here is not just as simple as taking a bath, but more importantly, let Master Ning Wan guide how to temper the body.

"Huzi...huzi..."

While her thoughts were running, Li Shishi heard the whistling sound of spiritual energy, and she immediately showed a touch of joy, and immediately entered one of the light curtains shrouded in mist, calling out: "Brother, are you inside?"

Because of the last battle between Lu Ran and Tantai Mingyue, the bamboo board that divided the hot spring into two parts was destroyed.

Afterwards, he learned his lesson, and asked for a magic weapon jade bib from Elder Chen of the Artifact Refining Pavilion, and re-drawn the defensive psychedelic patterns around it.

In this way, the hot spring is not only divided into two parts, but also covered by a jade wall in the middle, coupled with the effect of the pattern, it will not be easily destroyed.

"what happened?"

"Senior brother is not here, why is there the sound of whistling spiritual energy?"

Li Shishi passed through the pattern light curtain and looked towards the hot spring, but did not find Lu Ran at all.

At this moment, the voice of Master Ning Hou came from the other side of the jade wall.

"However~ He...he came back and went out again, it was here for the teacher!"

"Huzi...huzi..."

In this melodious and melodious voice, for some reason, there was a trace of vibrato, accompanied by the noisy sound of whistling spiritual energy, as if something was being suppressed.

Although Li Shishi felt a little strange, but she didn't get entangled, she just asked with some disappointment: "Did senior brother say when he will come back?"

"It should...it should be later, and the specific teacher is not clear."

At this time, Ning Yu's expression was blurred, her teeth were clenched, her slender legs were bent, her slender hands were tightly intertwined with the fingers of her precious apprentice, her beautiful eyes were full of charm.

Lu Ran looked up at the master's glamorous jade face, held his breath and concentrated, while honing his supernatural powers, he drew the aura of heaven and earth to temper his body.

He didn't expect that Li Shishi would come to Zizhulin.

Fortunately, Yubi is separated from the magic circle here, so I can only hear the whistling sound of spiritual energy, but I can't feel what's going on inside.

Of course, Lu Ran was simply honing his supernatural powers and tempering his physical body.

It's just that during the process, you may need to endure some erosion of the nerve endings, so you need to hold your breath and concentrate!

"Then what are you doing here, Master?"

"How could there be such a whistling sound of spiritual energy?"

Li Shishi also took off her embroidered flowing fairy skirt, and slowly sank into the hot spring with her delicate jade feet bare, and then she asked curiously.

She has practiced for a whole day, and although her body is no longer polluted after reaching the supernatural power level, she is still used to bathing once a day.

"As a teacher... I am practicing a skill, and it will cause continuous whistling sounds."

Ning Hou's jade face is as beautiful as peaches and plums, and her beautiful face is filled with glamorous red clouds. Those charming eyes are looking down at her precious apprentice, as if she is urging him to practice.

The hazy water vapor around gradually turned into a glamorous mist in the sweet and charming breath, and each other in the eyes seemed to be drawn into a mysterious and psychedelic realm.

"So it is!"

Whoa!

Li Shishi responded with a half-comprehension, and brought up a burst of crystal water and colorful petals with her slender hands, and poured them on her face.

Immediately, she leaned back on the warm jade bib that separated the two sides, dangling her slender jade legs, causing ripples.

After bathing in the hot spring, I saw that the pair of jade feet covered with pink Kodan looked extremely moist and shiny, like crystal petals.

"call……"

Li Shishi let out a mouthful of turbid air, narrowed her eyes, and soaked in the spiritual hot spring with great enjoyment.

I have to say that with the hot spring nourished by spiritual energy, my whole body is relaxed and extremely comfortable.

The only downside was that the whistling sound of the aura brought by the master next to him was a bit noisy, and for some reason it always made her feel a little annoyed.

After soaking in the hot spring for a while, Li Shishi felt the boredom worse, and asked in a muttering voice: "Master, what kind of technique are you practicing, how can it affect my mind?"

"Well~ how could it be?"

"What I practice as a teacher is a method that can continuously temper the physical body."

Ning Yu's eyelashes trembled slightly, the brows sometimes relaxed and sometimes furrowed, biting her lower lip lightly with her white teeth, and said truthfully.

Just like before, that charming voice seemed to be suppressing something.

"With the master's realm, why do you need to practice the method of tempering the body?"

"What if, after successful cultivation, the muscles all over the body are twisted like those physical training, how ugly would that be?"

Li Shishi took a flower petal from the hot spring with her slender hands, sniffed the fragrance lightly, and asked again, as a woman, whether she cultivated supernatural powers or kung fu skills, she performed them beautifully, floating like a flower. fairy.

Like Zongmen's identity "Glance of the Sunshine", Zixia emerges when it is used, like a fairy, with a fairy air, which is very in line with her aesthetics.

As for the method of body training, she never catches a cold.

Suddenly, Li Shishi seemed to think of something, and she looked surprised: "Hey! Why didn't I see any exercises for body training in the library?"

"Just because you haven't seen it doesn't mean you don't have it!"

"Speaking of this method of body refining, I still got it from the secret realm."

There was a strange arc on the corners of Ning Hou's lips, half-squinting her eyes, and glanced at Lu Shengseng, who looked like an old monk's buttocks, obviously meaning something.

"It turned out that the senior brother found it from the secret realm. No wonder you know how to practice, master."

"Then what is the effect of practicing this technique?"

Li Shishi heard that this exercise was related to her senior brother, so she became a little interested.

"Effects~ I have to explore slowly and deeply!"

"However, in the process of cultivation, sometimes it's like soaking in a hot spring, making your whole body soft and moist."

"Sometimes it's like floating on the clouds, which makes people feel comfortable and relaxed..."

130 Chapter [-] The Correct Way of Cultivation

Sometimes it's like soaking in a hot spring, making your whole body soft and moist.

Sometimes it seems to be floating on the clouds, which makes people feel comfortable and relaxed.

Why does this body training method sound so unique?

Li Shishi showed a hint of interest, and couldn't help asking: "Is it really so comfortable to practice this body training method?"

"Hmm~ That's true!"

The red glow on Ning Yu's beautiful jade face became more and more beautiful, but she gritted her teeth and replied softly with a trembling voice.

"After practicing, will it be like physical training, with all the muscles twisted and hard as a stone?"

Li Shishi asked while lowering her head and nourishing her soft long hair with spiritual temperature water.

At the same time, she murmured in her heart: "It would be nice if senior brother was here?"

"With his help, it won't be so troublesome to wash your hair!"

"Will it become what you said~ I'll ask Ran'er!"

A trace of narrowness flashed across Ning Yu's beautiful eyes, and she took the initiative to hold her precious apprentice's hand to soothe her trembling heart.

In this regard, the corner of Lu Ran's mouth twitched, and he looked up helplessly at the beautiful woman in front of him, Shizun, who was full of familiarity and charm.

It was originally a method for tempering the physical body normally.

Why did it become a little strange in Master's mouth?

Of course, Lu Ran didn't say anything to express his thoughts.

Because he is now at a critical moment of practicing the exercises, he has to concentrate and feel the mystery of the exercises seriously.

Otherwise, if you don't pay attention, it will definitely cause a riot of true energy, rampant in the body, and I'm afraid that it will be backlashed by the exercises and go crazy.

"It's obviously a body training method practiced by Master, why do you want me to ask Brother?"

Li Shishi said rather puzzled.

"Because he has practiced this body training method for a long time, and his understanding of it is deeper than that of a teacher."

Perhaps because of the rich aura around the purple bamboo forest, Ning Yu's smooth and jade-like forehead was stained with beads of sweat.

Lu Ran wanted to refute this statement, but after pondering for a while, he felt that it made sense.

Because of his excellent comprehension ability, he can practice all supernatural powers very quickly, and this body training method seems to be tailor-made for him, which is extremely suitable for him to practice.

Therefore, in terms of external body training and perception, it is indeed deeper than the master.

Of course, in terms of the deeper understanding of the exercises and the direction of cultivation, I still can't compare with the master.

After all, the master is the supreme powerhouse in the yin and yang realm, and his understanding of exercises must be better than him.

For example, how should one go on the path of cultivation on the path of body training!

It is necessary to break through one realm after another with the momentum of lightning, and in the process ram your own cultivation results (same meaning as ramming), and cultivate to the peak as quickly as possible.

Or it should be neither rush nor slow, steady/steady, step by step, and strive to perfect and break through to the extreme in every step, so that it will be successful/successful.

For Lu Ran, he is a shy man, so he naturally tends to the second type.

But in the cultivation just now, the master warned him that he should try both.

The former is suitable for tempering one's physical body, while the latter is suitable for tempering one's endurance and character.

As a filial and well-behaved apprentice, Lu Ran naturally listened to Ning Yu's advice, and seriously comprehended the two methods of cultivation.

Just when he was seriously tempering his body, Li Shishi, who was separated by a jade wall, muttered with some discomfort: "Senior brother, why haven't you come back yet!"

She hadn't seen her senior brother for several days.

It's another day to miss him.

Miss his breakfast, lunch and dinner!

Miss him massaging her little feet!

Miss him helping her to wipe her back in the hot spring!

"Huzi...huzi..."

At this moment, an extremely strong storm of spiritual energy rippling around the entire hot spring, and the sound of whistling was continuous.

Li Shishi was surprised to find that the ripples on the water surface were raging circles at an extremely fast speed.

After thinking for a while, she understood the reason, and her eyes widened: "Master, have you reached a critical point in this body training technique?"

"Hmm~ It's still a little short... I can cultivate the first level of this body training technique to the extreme!"

Master's intermittent suppressed voice came, obviously accumulating strength and preparing to break through.

This also confirmed Li Shishi's conjecture.

In the next moment, all the spiritual energy gathered in the vortex formed in the mid-air of the hot spring, constantly stirring the surroundings, causing the purple bamboos in all directions to sway wildly.

Immediately afterwards, the purple bamboo forest trembled violently, and the vortex of spiritual energy poured down into the entire hot spring, causing raindrops of spiritual energy to begin to fall here.

After bathing in the raindrops of spiritual energy, Zizhu's body seemed to be wrapped in a layer of crystal clear spiritual energy gauze, and the bamboo leaves looked even more crystal clear like jade, as if they had been nourished.

Li Shishi held her breath and asked nervously: "Master, have you successfully broken through?"

"Success!"

Ning Yu let out a long sigh of relief, showed a charming and lazy smile, and stared at his precious apprentice obsessively.

She knew very well in her heart that it was a great contribution to Lu Ran to cultivate this body training technique to the extreme level.

"That's good!" Li Shishi also patted her sizeable chest, breathed a sigh of relief, and smiled.

"Master, you have just cultivated to the first level of this technique, and you have such a powerful force."