Body training exercises really exist, but this body training exercise is not that body exercise exercise.
Lu Ran was a little embarrassed, but on the surface he pretended to be nonchalant and asked, "Why, you want to practice too?"
"Well, senior brother, can you see it?" Li Shishi nodded.
Lu Ran took a look at Li Shishi, and said lightly: "This body training method requires a powerful and majestic aura to temper the meridians before getting started."
"It's like being in a hot magma cave, and you need to grit your teeth to endure the continuous engulfment and erosion."
The latter swallowed his saliva and was very puzzled: "But why did Master say that cultivation is extremely comfortable, sometimes it's like floating in the clouds, sometimes it's like soaking in a hot spring..."
"Master has reached the level of entry, which is the first level, by practicing this body training technique."
"It's bitter before it's sweet. It's bitter before you get started, but it's sweet after you get started."
"So and so, the second layer of bitterness, the third layer of sweetness, like this cycle!"
Lu Ran calmly explained.
Li Shishi already flinched, and asked again: "Then after the practice, will the whole body become muscular like physical training?"
A smile flashed across Lu Ran's eyes, and he pretended to be uncertain and said, "I have only cultivated to the second level now, so I don't know if there will be such a change."
"Oh, forget it!" Li Shishi was extremely resistant to such unknown things.
If she really practiced and turned herself into a woman with exploding muscles, she might have nowhere to cry.
Lu Ran put down the comb in his hand, and said softly, "Comb it out, Shishi!"
"Brother is so nice!"
Li Shishi looked at herself in the bronze mirror, her long, smooth hair rippling with black luster, she was extremely satisfied.
"It's time to rest, I have to return to the clan early tomorrow."
Lu Ran told her and lay down on the soft bed on the left side.
Aunt Rong will come to visit Zixia Sect tomorrow, so he must go back earlier.
But at this moment, a delicate body with bumps and curves got into his bed and snuggled into his arms.
The tip of the nose lingered with a unique fragrance, and the chest was pressed softly. Lu Ran said angrily, "Shishi, is your bed on the right?"
"Today hasn't passed yet, senior brother and I are still Taoist couples."
"If it's a Taoist couple, isn't it reasonable to share the same bed?"
Li Shishi's beautiful eyes flashed with cunning, and she just hugged her senior brother's neck like this.
Lu Ran gave her a white look: "Then you sleep more calmly."
He remembered the last time when Li Shishi drank and wanted to drink water, he accidentally mistook him for drinking from a kettle.
Li Shishi pursed her mouth and retorted unwillingly: "I never move around when I sleep."
Lu Ran didn't say much, and rubbed her head: "Sleep!"
"En!" Li Shishi smiled, her delicate and flawless cheeks rubbed against his chest, squeezed into his arms, and closed her beautiful eyes.
Seeing this, Lu Ran also closed his eyes, ready to sleep.
But not long after, Li Shishi opened her eyes, reached out and drew circles on his chest: "Brother, I can't sleep!"
Lu Ran sighed softly: "Want to hear a story?"
"En!" Li Shishi nodded eagerly, and then continued: "Brother, can you tell me a touching story about the love between a brother and a sister?"
The corner of Lu Ran's mouth twitched: "I haven't heard of it!"
"What about the lingering story of the love between the junior sister and the senior brother?"
"Is there a difference?"
"There is a big difference. The protagonist of the former is the senior brother, while the latter is the junior sister."
"nor!"
"Brother, can you make one up now?"
Lu Ran's face turned black, and he whipped directly.
There was only a crisp sound of "pop".
"Ugh..."
Li Shishi exclaimed suddenly, her beautiful eyes widened, and she held her round buttocks in disbelief.
In the next moment, her delicate and flawless pretty face was suddenly covered with a layer of pink, and her breathing became a little short.
Lu Ran glanced at her: "I'll talk casually, whether you like it or not!"
Do you really think he is Du Niang?
Make up one now?
With teary eyes, Li Shishi said with an aggrieved face: "Brother, what if you break me?"
"If it breaks, replace it with a junior sister, a cute and cute one."
"Anyway, there are quite a lot of well-behaved and lovely junior sisters in the inner sect."
Naturally, Lu Ran wouldn't fall for her cuteness.
This girl Li Shishi, whenever she makes a mistake, she always likes to act coquettishly and play cute in an attempt to get away with it, whether she treats her well or her master.
"Brother, which junior sister do you like better?"
Hearing what her senior brother said, Li Shishi suddenly felt a little apprehensive, and asked angrily.
"Why, do you still want to make trouble secretly?"
"Uh...brother, how do you know?"
Li Shishi was surprised, and subconsciously said what was in her heart.
Lu Ran couldn't laugh or cry: "No one can change you, why are you so serious?"
"Really?" Li Shishi suddenly smiled.
"real!"
"How about Senior Brother, let's replace Ning Xiaohou, she always makes me face the wall."
"I think Uncle Xu is not bad, why don't you turn to her sect..."
The corner of Lu Ran's mouth twitched, looking at the rebellious junior sister in front of him, he didn't know what to say.
If the master is present, I'm afraid he will give her a wall facing set meal.
140 Seven Chapters Three Extreme Sword Intent and the Secret of the Sword Realm
Finally, Li Shishi still fell asleep.
Of course, Lu Ran told several stories before she felt sleepy.
Looking at Li Shishi who was already breathing evenly in his arms and showing a sweet smile, he smiled helplessly and closed his eyes.
In the dream, it was still the sea of flowers.
Lu Ran lay in it, waiting for the fourth aunt to appear.
The warm wind blew past, and a veiled, cool and beautiful figure appeared.
"Fourth aunt!" Lu Ran stood up and called softly.
The fourth aunt nodded, swaying her mature and attractive figure, she came to him, her red lips parted slightly, and said, "Start to practice the Three Extreme Sword Intent today!"
Lu Ran asked, "What are three poles?"
Facing his gaze, the fourth aunt pondered for a while, and explained: "The three extreme sword intents are the three sword intents of heaven, earth, and people."
"Human Sword: Turn Qi into Void, Gather People Extremely!"
"Earth Sword: Merge the gods into the front, unite the poles of the earth!"
"Tianjian: The heart of the sword is the god, condensing the sky!"
Lu Ran thought about it: "Qi is the true essence, God is the soul, and the heart is the way I walk?"
"That's right, the three are advanced step by step. If you can fully comprehend, you will have the opportunity to cultivate Liangyi Sword Intent in the future!"
The fourth aunt glanced at him and said softly.
Lu Ran took a deep breath and smiled slightly: "Let's begin!"
The fourth aunt didn't say much, she pointed at the center of his brow with light white jade, and all of a sudden, the words Changhong intertwined and submerged in it.
[Human sword, turning Qi into nothingness, concentrating on concentration, disappearing in seconds...]
Lu Ran trembled all over, feeling that he had fallen into a mysterious and mysterious situation.
Every word seemed to contain an extremely mysterious meaning, which made him fascinated.
After an unknown amount of time, sword intents flowed in Lu Ran's eyes, and the entire sea of flowers seemed to twist and tremble.
Seeing this scene, fourth aunt's beautiful eyes flashed a strange color, but she didn't bother her, but quietly stood aside.
……
Zhongzhou, Cihang Sword Realm.
On a sword platform soaring into the clouds, a bright moon rose in the thin clouds.
I saw a stunning figure in a white white dress gradually becoming clear in the clear light.
Its white white dress dragged to the ground, but it was spotless, and its figure was so proud and plump, like a fairy in the moon palace.
As the moonlight passed by, she could clearly see her face.
With cloudy temples and beautiful face, black waterfalls reaching the waist, icy skin and snow skin, it is hard to tell the age at first glance.
A pair of cold eyes under the slender black eyebrows, and moist red lips under Xue Runqiong's nose are all ingenious.
It's a pity that there is an unearthly indifference on that face that is overwhelming, like the indifferent ice and snow on the mountain that will never melt for thousands of years.
At this moment, the space distorted, and an old woman appeared under the sword platform.
The old woman saluted respectfully, and said: "Palace Master, the cave of the mysterious strongman that appeared in the Blood Falling Mountains in the extreme south of Youzhou this time, according to Yin Shouzuo, is very likely to have come from the middle of ancient times."
The stunning woman in the Snow Palace dress turned around and looked at the old woman: "Can you tell whether it belongs to the cave of a strong human race?"
Its voice is like the sound of nature, but there is no wave in the ancient well, as if it does not contain any emotion.
"This cave is located in the Xueluo Mountain Range. After birth, it evolved into an ancient pattern, which cuts off the outside world and cannot be detected."
"According to what Yin Shouzuo said, this pattern has its own rules, and it is impossible to step into it above the king-sealing level, and it is impossible to tell whether it belongs to my human race."
"If it is forcibly broken open, I'm afraid it will cause the entire Blood Falling Mountain Range to collapse, causing immeasurable consequences."
The old woman smiled wryly and explained.
For the Dongfu left over from the ancient times, the time has not obliterated the rules, which shows that the master of the Dongfu is terrifyingly strong.
The woman in the snowy white dress on the sword platform asked, "How long will it take for the cave to open?"
The latter pondered for a while, and replied: "According to what Yin Shouzuo said, within a month at the most, the large formation covering the outside will automatically dissipate."
"This trip to the cave is regarded as a trial. You can choose two disciples to go."
"Qingchan is about to leave the customs, let her go with her."
"Yes, Palace Mistress!" The old woman replied respectfully.
Yu Qingchan, the eldest princess of the Great Yu Dynasty, was also the head disciple of the palace lord. She was born with a sword bone and was gifted in swordsmanship.
If there is no accident, if there is any inheritance or unworldly treasure in the cave this time, it must belong to the Cihang Sword Realm.
As if remembering something, the stunning woman opened her red lips slightly: "Have you ever found any trace of it?"
The old woman shook her head: "Reporting to Palace Master, there is still nothing left, only the Dayu Dynasty and the Northern Barbarian territory are left unsearched."
She knew who the "it" the palace lord was referring to was.
Twenty years ago, the palace lord Luo Xuanyin was still a saintly maiden of the Cihang Sword Realm, and because she wanted to succeed the palace lord, she had to practice the "Pure Purity" to expel her own evil thoughts.
According to the palace masters of the past, no matter which generation of saints succeeds to the throne, the evil thoughts they expel must be sealed in a special magic weapon and brought into the forbidden area of the Cihang Sword Realm - the Jingling Pool, waiting for the purification of the rules .
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