Dedicated to the wonderful Pokémon world

"Then after the preparations are complete, let's begin."

100 push-ups and 100 sit-ups, plus 100 squats and a 10K run.

This is the complete package of 'Saitama Sensei's Fitness Method'.

Back then Director Zhuo bargained with the system 'Teacher Dabao',---you see that other people's systems directly send abilities and bloodlines to the door, let's exercise and strengthen the body, it's fine if you don't give it directly, but can you stop doing this? strength'?

The meaning is in place, that's all.

As a result, 'Teacher Dabao' softened his heart and gave Zhuo the guidance to lower the daily requirements of the 'Fitness' project.

I cut down to 10 push-ups and 10 sit-ups, plus 10 squats and a 1-kilometer long-distance run. This is a simple 'indicator' that can be done by checking in every day.

Because of his daily training standards, compared to these fighting trainers, it is really too worthless.

So Director Zhuo also slapped his face to pretend to be fat, and when he was doing physical exercise with the cucumber.

With a heartbeat, he pulled the simplified fitness index back to the normal difficulty.

Otherwise, in the eyes of those fighting trainers, Zhuowen's previous daily exercise index was really pitifully low.

Cucumber: That's it? ! 10 push-ups and 10 sit-ups, 10 squats and a 1K run, just finished your warm-up?I feel like my body is just starting to work.

"..."

In any case, the dignity of being a master cannot be lost in front of Kerni.

"lets go!"

Start with the 10-kilometer long-distance race in the suburbs of Huanyuhong City.

Zhuowen led the way, followed by Gherkin, and their Pokémon were basically involved.

Blazing Roaring Tiger, Martial Arts Bear Master, Steel Armored Crow, Lucario, ..., even Laplace is very strong. On the nearby stream, they are doing 'long-distance running' exercises together, but it is based on swimming way instead.

The bad group uses Kirulian and Sticky Treasure as examples.

Of course, Kirulian is because she is a super-type Pokémon, and it is enough to "meditate" every day. Zhuowen doesn't want Kirulian to evolve into Elledo, and her gender can't help Evolve into Elledo.

(Only the ♂ Kirulian with a big rhizome can evolve into Elledo)

It would be a waste to exercise Kirulian's physical attack ability.

If sticky treasure...

"Nei~Nei~"

Dragons in slime form are still accumulating the terrifying power of a 'late bloomer' today.

Commonly known as, pendulum, ..., just hard pendulum.

.................................................. ..

After a round of exercise, Zhuowen and Korni returned to the camp by the river.

"Is this all right, Master?"

100 push-ups and 100 sit-ups, plus 100 squats and a 10K run.

After a set of standard fitness exercise procedures are down.

Little Cucumber had an unfinished expression, thinking that he could still 'Encore' and try again.

"..."

Zhuo Wen is actually fine, a few months ago, he must have been out of breath after finishing the whole set of fitness strengthening procedures.

But now with 'Bodybuilding (Lv2)' as the basic quality enhancement, even if it is the complete 'Saitama-sensei Fitness Method', he can do it with ease.

"It's enough to get here. If you practice too much, you will feel like you've lost your temper. If you become a muscular weirdo with muscles all over your body, or if your hair is bald, then it's too late."

Director Zhuo explained, pulling a suitable tiger-skin banner for himself.

Today, he is physically capable enough to withstand a higher-intensity fitness package.

But after all, Zhuowen is not a Pokémon trainer with a single 'fighting' attribute, but a master who tries to dominate all attributes. There is no reason to spend all the time in the whole day on physical exercise.

It's almost the same as pretending.

Don't you really think that after getting a 'fitness card', you have to go to the gym every day to give yourself high-intensity training?

----I spent money on the annual card, and I still need to spend time exercising every day?How can there be such a good thing in the world!

There is no way to automatically exercise, automatically lose fat, and automatically build muscle, so what is the use of this "annual gym card"?

"That's right, Master is right."

When Kerni heard this, she looked at her grandfather. Only a handful of hair remained on the top of Immortal Kekebul's head, and the rest was naked.

In other respects, Gherkin is learning from his grandfather Mega Evolution Messenger Coco Bull as his goal.

but bald....

Just be bald.

It would be too ugly for a girl to be bald. Although Kerni is a sports girl, everyone has a basic desire for beauty.

"Damn girl, this is just a normal hair loss phenomenon in my old age."

Cocobull glared at his granddaughter Cucumber.

After having a master, he disliked grandpa so quickly, right? It's really an elbow.

"It's not too late, let's end the day with 'meditation'."

As Zhuowen said, he took Korni and sat down beside the big rock by the river.

Holding your breath and concentrating, you will increase your physical strength and soul and spiritual strength to an extraordinary level, and combine them flawlessly.

"..."

"How does it feel?"

After the 'meditation' that lasted for 10 minutes was over, Zhuo Wen asked.

"It seems to have calmed down for a moment, and entered the calm water, like a moment of enlightenment. ---It seems that there is nothing in fact, just sitting and dozing off."

Little Cucumber scratched her brain, and said with a dry smile of embarrassment.

Chapter 316 Outstanding

"Is it because my comprehension is too low? Master..."

Kerni tilted her head, and said with a dazed expression.

"well enough."

Zhuowen felt that in this Pokémon world, it seemed a little strange to talk about "savvy but not enlightened", which seemed to be a bit out of line with the painting style.

----But since he is a combat trainer, maybe it's not so strange.

It should be said that there are many fighting-type and super-type Pokémon trainers, and many of them have this kind of "painting style", which is not surprising.

"Since you can have 'a moment of calm down, like entering the calm water, like a moment of enlightenment...', that is the best experience."

Zhuowen thought about it, and comforted Kerni.

"In the beginning, you entered that state 'accidentally', and then you can enter it actively. When you can easily master that kind of spiritual power, Lucario's Mega evolution, you can perfectly master it freely gone."

Even in this state of spiritual resonance....

Corni might be able to give her Lucario the entire buff status of the 'Blue-Eyed Waveguide'.

However, the racial value of the 'Super Salaman' is probably not as high as that of the 'Super True Newcomer', and the little cucumber is not a 'waveguide messenger' that is rare in a thousand years.

Maybe there is no way to provide her Lucario with an excess buff bonus.

But if you can stably allow Lucario to undergo Mega evolution, then you're done and the harvest is huge.

What about a bike?

"What if it's just an illusion and I dozed off?"

"That means you're getting a good night's sleep."

Director Zhuo laughed and said, "It's a good thing for a child to sleep well, and it makes the body healthy and strong."

All in all, it's a good thing.

The difference between 'small win', 'medium win' and 'big win' is nothing more than 'winning' anyway.

"Hmm.... Master, like grandpa, always treats Kerni as a child."

Little Cucumber stared at Director Zhuo for a year.

But soon relieved, a heart-warming smile appeared on his face.

"Well..., forget it, although it may be a little clear, but I feel that there is a vague harvest, so let's keep training like this. Are you right, Lucario!"

"Luka~!"

The envoy of Bird, Lucari called out angrily, as a response to the trainer Korni.

In fact, it feels that its harvest is greater than that of its own owner, Gherkin.

After all.... Pokémon Pokémon's talent in this respect is definitely higher than that of 'Super Salaman' Korni.

..................................................

Monday, May 9.

After the audition, there will be an official knockout round.

Zhuo Wen has played a similar "Naughty Panda Cup" before. Although it is only a freshman challenge, but "Little Arrow Sparrow is small, it has all five internal organs", and the completion of the competition system is still very high. Although the intensity of Kemeng is different, the competition system is just copied from the well-known competitions.

64 to 32 knockout rounds, the huge dojo is divided into several battle fields, and the games will be played at the same time.

But only a few events will be selected as the events that the organizers focus on and explain.

For example, Kerni, Caidou, the "Royal Masked Man" from the Alola region, Fujiki from the Hoenn region, and Ali from the Sinnoh region, and other famous fighting Pokémon trainers.

Anyway, for the "unknown" director Zhuo, yesterday's game was not considered as a key game to explain.

"Is this contestant,...., the trainer who carried the 'Budo Bear Master' as his fighting partner yesterday?"

Although Xiba looks naive and silly, he is not an idiot if he can become the Four Heavenly Kings.

Relying on the authority of the competition organizing committee, he obtained the registration materials of the contestants.

Seeing the blazing roaring tiger standing side by side with Zhuo Wen in the fighting dojo, he couldn't help but be surprised and said, "Obviously the 'Martial Bear Master' is more suitable for this kind of fighting competition, why didn't that trainer bring the 'Martial Bear Master' with him?" What about playing games?----Do you want to preserve your strength so that it will be exposed in subsequent key matches?"

"I think you're thinking too much, Sheba."

Kona was sitting at the other corner of the explainer's long table, far away from Shiba, as if he didn't want to get too close to this rough guy.

Even treating her colleagues so coldly and with a sense of distance, it is no wonder that Kola will be regarded as an iceberg beauty and an unreasonable personality by people who don't know her very well.

In fact, Kona is not the kind of unreasonable person, she is just very interested in the things she is interested in, and will seriously investigate and deal with them;

But when it comes to people and things that don't interest them, they don't show interest at all, and they don't even want to show a 'perfunctory' attitude, that's all.

That's why Kona looks sometimes aloof, sometimes cute, and sometimes smart and dark-bellied. Women are fickle... especially for older and mature women.

Kona rested his chin on his hands, and spoke lazily.

"Based on what I know about him, that person has a lot of ideas, not just a Pokémon trainer with a single 'fighting' attribute. Therefore, when training and participating in battles, he didn't just focus on one Pokémon. .”

After all, Director Zhuo even has such an in-depth understanding of the research on 'Silky Beast'.

To say that he is only good at fighting Pokémon is a ghost.

Kona feels that it is obviously not comprehensive enough to look at Zhuowen only from the perspective of a fighting Pokémon trainer.

As for why Director Zhuo is so young, but like a Pokémon master, he knows so much about Pokémon cultivation and battles...

In fact, Kona was never surprised.

After all, no matter how Zhuo Wen said he was 'young', he was already an adult over eighteen years old. After all, he was also more than ten years old for many years.

Back then, the Four Heavenly Kings in the Kanto region were swept away by two Pokémon trainers who were only in their early 11s!

Don't be afraid of being laughed at when you speak out...

All in all, with that 'miserable' experience it was a shot in the arm.

Director Zhuo is among the many mediocre Pokémon trainers among all living beings, although some of them seem to be outstanding and have outstanding abilities.

But Renkona... Ms. is well-informed and has a lot of experience, so I don't think there is anything unusual.