Under one person: If I let you refine your Qi, will you become an immortal?

"Master, you are back."

In the hall, someone shouted something, and Lu Jin, who was meditating, immediately opened his eyes.

"Master."

Lu Jin stood up and saluted respectfully.

"Um."

Zuo Ruotong nodded, thinking of Lu Jin's uneasy appearance just now, and asked proactively: "I taught you the foundation-building method yesterday. Did you encounter any difficulties during the practice?"

Hearing this, it was related to practice, and Lu Jin was not someone who kept things to himself.

So he immediately told me about the difficulties he encountered while sitting in meditation.

"Master."

"My disciple has tried sitting meditation many times, but every time he just enters the state, distracting thoughts will arise within a short period of time."

"The nectar has only a hint of sweetness."

Lu Jin started to tell.

After he experienced the feeling of zazen for the first time, it became quite difficult for him to enter again.

Especially after being disturbed by distracting thoughts several times, his mind gradually became anxious. Fortunately, he was not an impatient person, so he could continue to sit here and keep trying.

But this situation, which became increasingly difficult the more he thought about it, made him uncomfortable.

"normal."

After listening to this, Zuo Ruotong looked at Lu Jin who was about to cry, and a smile appeared on his face.

Then he raised his hand and pointed to Shuiyun beside him, and said comfortingly: "Don't look at your senior brothers who are so arrogant, they have also come through this step, and they will be like this when they first come into contact with cultivation."

"The reason why you have distracting thoughts."

"It's because your heart is not at peace."

"Zazen is a natural state. If you want to enter it too much, it will be counterproductive."

The words fell.

Lu Jin's childish face showed a look of contemplation.

After a moment, he asked: "Master, how can I keep my mind calm and not be disturbed by my emotions?"

"Shuiyun, you will teach Lu Jin the opening chapter of "Nine Prefaces of the Heart" later."

After finishing speaking, Zuo Ruotong looked at Lu Jin and said, "If you feel restless and distracted while meditating, don't think about anything. Just keep your head down and recite the scriptures silently."

"The Nine Prefaces of the Mind Method" is the preaching scripture of their Trinity Sect. It is said that the threefold rebirth is derived from the mind method.

Because of this, the Patriarch once established rules.

The inner teachings can only be passed on to the disciples of the sect.

Now that Lu Jin is taught to meditate silently while sitting in meditation, it is not that this mental method has any effect on stabilizing his mind.

Rather, this is used to divert attention and stop thoughts with thoughts, so that Lu Jin can better enter the state of sitting meditation. When he reaches great success in practice in the future, and his actions and actions come from his true heart without too many distracting thoughts, he will not need to rely on silent thoughts. The law comes to help.

Of course, if possible.

Zuo Ruotong actually did not want his disciples to enter the state of zazen through this trick.

The reason is simple.

Meditating silently on your mind only diverts your attention, but does not mean completely eliminating distracting thoughts.

In a sense, distracting thoughts still exist in the mind, which will not only affect the quality of the nectar, but may also become dependent on the mental method.

But then again.

How many people in this world are able to have no distracting thoughts when they first start practicing spiritual practice?

Lu Jin is still young.

It is not suitable to go out to sharpen your cultivation.

So here comes the problem, if you don’t practice, you can’t build the foundation, and if you don’t build the foundation, you can’t practice.

Under the dilemma, we can only use this method as an assistant for the time being, and then let Lu Jin practice with him or other disciples after he completes the foundation building in the future.

"Disciple thanks Master."

The problem was solved, Lu Jin clasped his hands and saluted.

Seeing this, Zuo Ruotong didn't say anything. After showing a smile on his face, he then thought of another person.

"Dongshan should be teaching him how to build the foundation right now."

"I don't know what the situation is like. I hope I can take this opportunity to dampen his arrogance and let this worry-free disciple who knows everything and everything see him clearly."

While thinking, he seemed to have thought of something.

The smile on Zuo Ruotong's face became even bigger.

Shui Yun and other disciples next to him saw this scene and swallowed subconsciously.

It had been a long time since they had seen this kind of smile on Master's face. They didn't know which unlucky guy had offended Master. They knew without even thinking that this person would definitely suffer.

At this time, Zuo Ruotong didn't know what his disciples were thinking.

He looked down at Lu Jin, who looked confused.

"Little Lu Jin, you must practice well and don't let down your master's expectations of you."

"I understand, Master."

"I will definitely work hard!"

Lu Jin said with high morale after hearing his master's encouragement.

Zuo Ruotong was very pleased to see this.

So what if we line up the numbers?

I want to be a senior brother.

You have to fight on your own merits!

It's true that he agreed, but if Lu Jin himself didn't agree, it would be very difficult for him as a master.

At the foot of the mountain.

In a simple residential house.

"Ah sneeze."

Li Muxuan, who had just said goodbye to Dongshan, put away his luggage, and settled down here, suddenly sneezed.

"No one is talking about me behind my back, right?"

Li Muxuan muttered, but then he put the matter behind him and sat cross-legged on the bed, preparing to enter the state of zazen again.

next moment.

Just as Li Muxuan had predicted before.

He got into the mood instantly.

Only this time, while his body and mind were calm, he could clearly feel a warm current in his Dantian, and this warm current was trying to travel up the spine, but was blocked by an acupoint.

Seeing this, Li Muxuan knew that this was the first energy he had just refined.

And he doesn't need to deliberately open the acupoints.

Just accumulate slowly.

When the true energy in his Dantian becomes full, it will naturally be done and help him open up the meridians and acupuncture points all over his body.

Immediately, he put his tongue on the roof of his mouth and kept his mind within a square inch of the mourning platform. He was not distracted by thinking about when the nectar would condense, nor did he think about the past or the future.

Concentrate, focus only on what is in front of you.

soon.

A mouthful of sweet nectar gathered in his mouth, and Li Muxuan still swallowed it slowly.

Everything seemed so natural.

However, just when it was time to refine the third breath of true energy.

Li Muxuan stood up thoughtfully.

He was thinking about what is called zazen.

In fact, it is not necessary to sit down. The key is to create a state where the mind is free of distracting thoughts and the six sense organs are quiet.

So in other words, whether you are walking, standing, sitting, lying down, or doing other things, as long as you stay focused and have no distracting thoughts, can you still condense the nectar?

if you can.

Not to mention making full use of all twelve hours in a day, but at least you can refine dozens more breaths of true energy.

Think of this.

Li Muxuan walked back and forth in the house.

It's not that he's in a hurry.

But since he can quickly enter the state of zazen, he must make the best use of his talents and not waste his talents.

In addition, if walking, standing, sitting or lying down would affect his concentration of nectar, he would not force it. He was just trying to see if it would work.

Immediately.

Li Muxuan, who was pacing back and forth in the room, began to try to establish a state of mind without distracting thoughts.

But this time was different from the previous two.

Before, I was sitting, my body was in a still state, and I was almost not disturbed by any external factors.

But this time, because his body was moving, it was harder than usual for his mind to calm down. It took more than ten seconds for Li Muxuan to enter a state without distracting thoughts again.

Another moment passed.

When Li Muxuan swallowed the still sweet nectar in his mouth, he couldn't help but feel excited.

"It's exactly what I thought!"

Li Muxuan's eyes gleamed, as if he had opened the door to a new world.