You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

"First, the Hand Shaoyin Heart Sutra..."

Zhou Mu used the method of visualization in Vajra Longevity Kung Fu to imagine the "gurgling water flow" and run along the route map of the Heart Sutra of Hand Shaoyin.

After Integrated Union launched the Vajra Longevity Kung Fu, the movement formulas of the Vajra Longevity Kung Fu and the roadmap for the follow-up Daoyin method have been imprinted in his mind.

Vajra Longevity Kung Fu is originally a Daoist qigong Daoyin technique, and when practiced to a high level, it will produce a body of energy. This energy is not a Taoist refinement of qi, but a real qigong.

This follow-up Daoyin method is the real Qigong method.

In fact, such as Baduanjin, Wuqinxi and other health exercises, there are also follow-up methods, but most of the current ones on the market have been deleted.

This is also to prevent latecomers from practicing blindly without the guidance of a teacher and making mistakes in practice.

You must know that the real internal kung fu is very dangerous to practice, and a little carelessness may lead to accidents in practice, which may hurt the body in the slightest, or injure the life in the worst case.

To guide Qi to walk in meridians and acupoints, it is not just about feeling, one must be able to clearly know where each acupoint and each meridian of the human body is.

It is a huge project for ordinary people just to memorize the meridian map of the human body, let alone guide Qi to follow the exercise route?

And Zhou Mu directly instilled the understanding of exercises and related knowledge from the panel, which can be said to save a lot of hard work.

"The Heart Sutra of Hand Shaoyin originates in the heart and comes from the heart system..."

At this moment, Zhou Mu used visualization to guide the Qi and blood, running slowly.

Under the guidance of Vajra Longevity Kungfu, Qi and blood slowly walked forward along a fixed route.

It's like a stream flowing in a dry ditch.

This ditch has not only dried up long ago, but also has potholes inside. When the "water flow" flows there, it will feel stagnant. It needs to guide the airflow to continuously impact and fill up the bottom of the pothole.

Finally, he guided the Qi and blood to walk along the Heart Sutra of Shaoyin in his hand. Looking at the time, a full hour and twenty minutes had passed.

And this is just one of the five main meridians.

But Zhou Mu not only didn't show any impatience, but was even more enthusiastic.

Why do ordinary people feel bored when studying?

Because there is no progress bar, I can't see my own learning progress, and I don't know whether my grades have improved. Over time, I feel tired of studying.

But Zhou Mu is different. Not only does he have a progress bar, but he has also practiced a health-preserving exercise such as "King Kong Longevity Kung Fu", and his subjective initiative is naturally full.

After taking a short rest for ten minutes, Zhou Mu opened the attribute panel and took a look.

After seeing the changes in each attribute, he couldn't help showing a look of surprise.

[Name: Zhou Mu]

[Age: 81]

[Life: 126 days]

[Physical strength: 4.1 (related to strength, endurance, speed, and agility.) ]

[Energy: 4.1 (Yuan Qi, thinking, consciousness, emotions are related.)]

[Gongfa: Vajra Longevity Kungfu (79/200 Xiaocheng)]

[attribute points: 0.7]

Zhou Mu saw at a glance that the attribute points had skyrocketed by 0.7 points.

Naturally, I was overjoyed.

These days, he can ingest at most about 0.5-0.6 attribute points from food every day.

And it must be stimulated by practicing exercises.

If he didn't practice the exercises, he estimated that it would only be between 0.2-0.3 at most.

But unexpectedly, the attribute point has suddenly increased by 0.7 points.

"Is this the effect of Longguan Youxian Soup? The Taoist stuff is just extraordinary, and this effect is a bit too good..."

"However, some of the attribute points should still be from yesterday, but I didn't look at it when I got up today..."

"In addition, this kind of food recipe says that it has the effect of strengthening energy and nourishing blood for those who practice internal nourishing exercises. I think it is because of drinking this soup that I just practiced, and the later exercises have better stimulated this feeling." The effect of the soup..."

In addition to the attribute points, the life span has also increased by three days, and the physical strength and energy have also increased by 0.1 days. This is just the effect of him completing the Shaoyin Heart Sutra once.

"If I open up the meridians of the whole body and let Qi run on all the main meridians at the same time, how much life span and physical fitness can I increase at one time?"

"That's probably no different from real cultivation..."

Zhou Mu recorded all the discoveries in the memo on the mobile phone.

After that, all the attribute points of 0.7 were added to the Vajra Longevity Kungfu.

The next moment, the proficiency of Vajra Longevity Kung Fu rose from 79/200 to 149/200.

Physical strength and energy increased by 0.7 each, directly becoming 4.8.

And the lifespan suddenly increased by forty-two days, reaching one hundred and sixty-eight days.

With the substantial increase in all aspects of data, Zhou Mu also felt that all aspects of his body were getting better and better, and he felt refreshed.

He even felt that the qi consumed by opening up the Heart Meridian of Hand Shaoyin had recovered again, and there was a lot more.

Just when he was about to experiment, he suddenly felt a feeling of extreme hunger in his stomach.

This feeling is very familiar, as long as it is greatly upgraded with attribute points, it will appear.

Before he had time to think about it, he immediately went back to the kitchen, regardless of the fact that the Longguan Youxian Soup had cooled down and the rules of eating it in the morning and evening, he just picked up the pot and drank it.

Until I drank all the soup that was served in the morning, I finally suppressed the feeling of unbearable hunger.

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