You Talk About Cultivating Taoism And Keeping In Good Health, But You Have Practiced The Gold Core M

Anyone who has lived in the countryside knows that there are always gaps for water diversion every few tens or one hundred meters on the side of the field.

In order to prevent water loss in the fields, some families will use snakeskin bags filled with soil to block the gaps, while others will not block them and leave the gaps open.

In addition, the road is overgrown with weeds, and some people's weeds will be piled directly on the road, making it look uneven. Zhou Mu needs to maintain a high degree of vigilance at all times.

Every time you need to react and judge within 0.1 seconds, whether to step on or jump over.

Fortunately, his Tai Chi Ting Jin has long been perfected, and his reaction is extremely fast. If it were an ordinary person, he would have fallen into the pit long ago and fell into a mess.

But as he ran longer and longer, he also had to reduce his running speed to cope with the rough roads and the potholes that appeared on the road at any time.

Sweat kept dripping from his forehead.

Even the reverse breathing method is a bit difficult to maintain.

fifteen kilometers.

Seventeen kilometers.

Nineteen kilometers.

In the last mile, he persisted almost by willpower.

The 10-kilogram weight-bearing vest on his body was like a mountain, and the 5-kilogram leggings on his legs were like two stone piers on his instep. Every step he took was as heavy as a mountain.

When he reached the 20km goal he set for himself, Zhou Mu sat cross-legged on the ground.

Looking up at the blue sky and the white clouds, he took a deep breath.

"call"

Zhou Mu suddenly thought of the Taoist fetal breath practiced unintentionally last night, so he guided the qi into the respiratory system, and in an instant, he entered the Taoist fetal breath state again.

His chest was still rising and falling slightly, but miraculously, he was not breathing with his mouth open, and there was only air in through his nostrils, not out.

It has to be said that the Taoist fetal breath is really miraculous. The heart that was beating violently quickly became calm after entering the state of fetal breath.

Zhou Mu then guided a part of Qi to the legs to relieve the fatigue of the legs through external guidance.

The biggest difference between external guidance and internal guidance is that it can only relieve fatigue, but cannot truly eliminate fatigue like internal guidance [or even repair those damaged tissue cells.

This is the biggest difference between the two.

But I have to say that the effect of external guidance is really immediate. He guided the flow of Qi to swim under the heavy skin of the legs 04 for a week, and the symptoms of the legs were relieved immediately. The heaviness of a stone pier is also gone.

With the disappearance of the negative leg symptoms, the lost physical strength seemed to be restored, and he even felt that he would have no problem getting up and running another ten kilometers now.

But this is just his illusion.

The negative symptoms only disappear temporarily, but not completely. At this moment, unless he maintains the state of "qi" all the time, he will definitely not be able to do it.

Just when he was about to get up, as if he sensed something, he stretched out his hand suddenly, and grabbed the grass with lightning speed.

As soon as I touched it, I felt a cold touch.

Zhou Mu raised his hand and brought out a thick black and yellow cauliflower snake.

Its head was firmly held down by Zhou Mu's palm.

"It turned out to be a cauliflower snake."

This cauliflower snake is very big, with a length of 1.7 meters and a weight of five or six catties. It is covered with meat.

"It's your luck to fall into the hands of the poor."

With a little effort, Zhou Mu threw the cauliflower snake into the grass in the distance.

Then he looked at the palm of his hand, and found that it was still extremely smooth, without any traces.

He didn't know what it was just now, it was all because of his extreme hearing ability, he sensed the danger in advance, and made a prediction based on the instinctive reaction of his muscles.

So although I caught the snake's head, I still felt bitten.

Unexpectedly, this snake couldn't even leave a mark on him.

"Not bad..."

It was already eight o'clock after breakfast.

Zhou Mu sat on the Taishi chair and took a rest for a while, holding a glass with donkey-hide gelatin tea in his hand.

When he came back, he took a look and found that one-line wear hadn't been entered as a skill yet.

Although he was a little surprised, he was not in a hurry.

Anyway, running is one of the necessary trainings every day, so it is good to practice light body skills and let nature take its course.

Wait until all the donkey-hide gelatin tea is drunk.

Zhou Mu opened the attribute panel and looked at it, and found that the attribute point of 1.2 yesterday has now become 1.6, an increase of only 0.4.

"The effect of donkey-hide gelatin tea has also weakened. It used to provide about 0.6 attribute points, but now it is only 0.4..."

"But it's better than nothing."

Zhou Mu was not surprised, he had already guessed this result before the effect of ginseng declined.

Then he added all the 1.6 attribute points to the Vajra Indestructibility.

The proficiency immediately increased from (72/500 mastery) to (242/500 mastery).

The familiar tense feeling came again, but there was still no shedding phenomenon, probably only after breaking through the realm did this miraculous effect appear.

With the increase in the proficiency of Vajra Immortality, physical strength and energy also reached 14.6 and 13.1 respectively.

After lunch, Li Xiangning suddenly called Zhou Mu, saying that he had already arranged all the ancestral recipes and medicinal meals and would send them to the Taoist temple for him immediately.

Zhou Mu waited for a while, and as expected, an off-road vehicle stopped at the foot of Taoist Mountain.

As soon as they met, Li Xiangning took out a piece of A4 paper from his pocket and said with a smile: "Daoist Zhou, this is the medicinal diet and recipe you mentioned last time.

The recipes marked with a red pen on the photo are those that I feel have good effects after eating, and the blue ones indicate that there are side effects that need to be cautious, for example, some people may be allergic to certain foods.

In addition, those medicinal recipes that have not been checked have never been eaten, and the effect is not clear. They are all old prescriptions left before. I asked the elders in the family to take pictures with their mobile phones and send them to me.

As he spoke, he handed over the paper.

"I also sent the photos outside the order to a certain letter from you, the Taoist priest."

"Okay, sorry to trouble you."

Zhou Mu didn't expect the other party to be so serious, and sorted it out overnight, and couldn't help thanking slightly.

"The Taoist priest is serious. With your guidance, I can see the way forward in martial arts. In comparison, these medicinal and dietary prescriptions are not worth mentioning.

As he spoke, Li Xiangshouwen solemnly clasped his fists and bowed.

Zhou Mu couldn't help feeling slightly in his heart, as expected of a descendant of a family of martial arts, he was very measured and well-mannered when speaking and doing things.

Then he looked carefully at the paper in his hand.

He found that those marked with a red pen were some common food recipes, such as pork, beef, mutton, seafood, and many auxiliary ingredients, such as carrots, cabbage, broad beans, peas, and yams.

Sweet potatoes, potatoes, etc.

The one with the blue pen is the medicinal recipe, in addition to the regular ginseng, antler, wolfberry, etc., some common Chinese medicinal materials are also added, such as Eucommia, Poria, angelica, sand ginseng, tangerine peel, pearl powder, cloves, etc. wait.

Li Xiangning explained in detail below which constitutions cannot add which Chinese herbal medicines, and some diseases also need to be avoided.

Zhou Mu continued to look at the ancient square below.

Seeing this, he was stunned for a moment.

The previous medicinal diets are still chickens, black-bone chickens, old ducks, and pigeons as the main ingredients. The following ones are no longer medicinal diets, but a kind of soup.

There are at least a dozen kinds, and as many as dozens of Chinese herbal medicines, together with medicinal soups, soup pastes, or even pills made from various auxiliary materials.

And every name is mysterious and mysterious.

[Receiving Ointment], [Huatuo Yangshenfang], [Qiongyu Soup], [Bulaodan], [Yishoudixiansan].

Most of the medicinal materials used in these medicinal soups and ointments are relatively precious.

Cordyceps sinensis, ganoderma lucidum, snow lotus, ambergris, musk, pilose antler, etc. Needless to say, especially these decoctions basically need to add ginseng, and real wild ginseng, which must be more than 30 years old.

These days wild ginseng is basically extinct. Even semi-artificial understory ginseng is a good thing, and it is easy for ordinary people to buy round ginseng as understory ginseng.

"Is the effect of these medicinal soups really as described?"

Zhou Mu asked, pointing to the ancient prescriptions below.

Li Xiangning said: "Because I haven't eaten it, I can't guarantee it. But these ancient medicinal soups are handed down from generation to generation in manuscripts. They are not made up, so someone should have eaten them before, and they must be effective. down.

As for now, it is very difficult to find those wild and precious medicinal materials, so these prescriptions have also been shelved. "

Zhou Mu nodded slightly: "Pin Dao understands."

He watched it carefully again.

Then he couldn't help shaking his head slightly.

"Let's not talk about whether these prescriptions are effective or not. Most people can't gather the medicinal materials in them..."

He looked around, and there was only one [Shi Quan Sheng Yuan San] that he could make.

They are all common medicinal materials, and there is no special requirement for the age. The only one that is more precious is thirty-year-old wild ginseng.

Although he doesn't have 30-year-old wild ginseng, he can use forest ginseng, but the quality is not enough, so the quantity can make up.

And this "Shi Quan Sheng Yuan Powder", according to reports, has the functions of calming the five internal organs, strengthening the muscles and bones, adding blood, benefiting the spirit, improving eyesight, and hearing, and these represent energy, which is exactly what he needs.

"That's right, if a layman has any doubts about martial arts in the future, he can come to find the poor way."

"Thank you, Daoist Zhou! Then I'll leave first, and I'll visit you another day."

Li Xiangning was very happy to hear that.

He knew that he had really won the favor of this hermit expert.

After seeing off Li Xiangning, Zhou Mu went straight to the Chinese medicine store in Songluo Town.

This time the shopkeeper changed again, last time it was a young girl, this time it was a man.

From the appearance, it is somewhat similar to that old Chinese doctor Li.

The man was swiping a certain voice, when he saw someone coming in out of the corner of his eye, he immediately turned off the phone.

Zhou Mu's eyes were very sharp, and in a blink of an eye, he saw the Han Guo girl group and their white thighs on the screen.

Seems to be a man of temperament.

"This old priest, what do you want to buy?"

The man said politely with a smile on his face.

"Please help me prepare some medicinal materials."

Zhou Mu said and handed over the prescription of Shiquansheng Yuansan.

"Come on, let me see."

The man took the prescription and looked at it carefully.

"Pindao would like to ask, why is that old Chinese doctor not here recently?"

While the man was researching the prescription, Zhou Mu asked casually.

"You knew my father? He died the other day..."

The man said sadly.

died?

Zhou Mu froze for a moment, he didn't expect that in just a few days, the old Chinese doctor who seemed to be in good health was no longer in this world.

"Pindao saw your father a few days ago, and he never thought that he had passed away. Please don't blame me, layman, and let my condolences change..."

"fine."

The man shook his head, restrained his emotions, and then looked at the prescription: "Five

Astringent, Rehmannia, Eucommia, Cistanche, Chinese Yam, Achyranthes bidentata, Alisma, Poria, Cornus..."

After reading it, the man said: "Old Taoist priest, I will help you match now."

After returning to the Taoist temple, Zhou Mu was ready to start making medicinal soup to test the effect of this [Shi Quan Sheng Yuan San].

Take out the casserole that stewed Longguan Youxian soup before and wash it, and then put seventeen kinds of medicinal materials into the pot according to the proportion.

Finally, I took out three 20-year-old forest ginseng from the vacuum packaging bag.

This is what he asked Zhang Li to buy specially last time, because he was afraid that the effect of ginseng would be weakened.

With five more years of age, the price is also much more expensive, from 380 kg to 550 kg.

The ginseng is a little bigger than the one I bought before, with an average of more than two grams per ginseng, and the total of three ginseng is only seven grams.

Take the ginseng out of the vacuum bag and put it in the casserole.

Another 2,500 milliliters of mountain spring water was scooped in.

Then close the lid, turn on the fire and start cooking.

This fire cannot be used in a fierce fire, it needs to be decocted with a slow fire, so that the medicinal properties of various medicinal materials can be released slowly.

Then there will be nothing else.

This pot of medicinal materials needs to be decocted for three hours to allow the medicinal properties to slowly recover.

He began to practice Vajra Longevity Kung Fu and Tai Chi.

As the proficiency of Taijiquan became higher and higher, he found that the muscles and bones of the whole body were obviously exercised, especially the waist, which has become particularly flexible now.

Just like the coiling force he used on 883 Fu's wild boar yesterday, he exerted force from his waist.

There is a saying in Quanyan: Punching does not stretch the waist, and the skill is not high.

It can be seen that the waist is very important to martial arts practitioners.

Until about three o'clock in the afternoon, the herbal soup was finally cooked.

He found a piece of clean gauze and put it on the casserole, and decanted the medicinal soup inside.

After 2,500 milliliters of mountain spring water boiled down, there was only a bowl of herbal soup that looked like brown sugar water.

After draining all the medicinal soup in the casserole, he poured the medicinal residue into the crisper and put it in the refrigerator.

Four or five thousand yuan of medicinal materials, of course, can not be boiled out of the medicinal properties in one go, you can keep it for several times.

After tidying up, he came to the table, picked up the bowl and drank it in one go.

The taste is slightly bitter, but not too bad.

But at this moment, he felt a "thump" in his stomach, as if a hot flame was ignited, and it was burning blazingly.

In an instant, sweat began to form on his forehead.

This feeling is somewhat similar to the first time he drank Longguan Youxian soup, but it is more intense.

At this time, Hun was full of energy, as if he had inexhaustible power, and there was nowhere to vent it.

He immediately began to practice Vajra Immortality.

First, use coarse salt to rub the face and neck skin continuously.

Don't stop until the skin on the face and neck turns red.

Immediately afterwards, I came outside the Taoist temple and started slapping, kicking, elbowing, and kneeling trees crazily.

Then he rubbed against the big tree with every soft part of his body.

The strength and toughness of each part of the human body are different.

Even if he has reached the [proficient level] of Vajra Immortality, his fist can even leave a 3 cm deep depression on the surface of a hard tree, most of his body

It can also withstand very high-intensity blows without pain.

But those weak places will not become invulnerable immediately like fists.

Under Zhou Mu's kicking and rubbing, the bark of the big tree, which was originally numb on the surface, became smooth.

After finishing a whole body hardening practice, Zhou Mu started to punch.

The thirteen movements of Taijiquan plus the five-element gait, tossing and turning in the woods, jumping vertically and horizontally, the sound of boxing explosions echoed outside the Taoist temple, and the power was astonishing.

After the practice was finished, it was already past five o'clock.

He went back to take a shower first, then changed into a clean exercise suit, and then opened the attribute panel to look.

He saw at a glance that the life span had decreased by two days, from 2 years and 281 days to 2 years and 279 days.

This is a normal part of high-intensity exercise.

But when he saw the attribute point at the bottom, a smile appeared on his face immediately.

The attribute point actually became 2.4.

He took a deep breath, and immediately added 2.4 attribute points to the Vajra Immortality.

Immediately the proficiency of Vajra Indestructibility changed from (251/500 Mastery)[ to [491/500 Mastery).

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