Zongman: Starting From The Wish To Blow The Fist

"Are you sure it's okay? Don't you need to go to the infirmary?"

[Douji Club] In the department room, Shirogin Miyuki looked at Narishima Koga who was treating his injuries, and couldn't help asking.

"No problem, this level of injury can be dealt with by myself...or in other words, you must have the ability to deal with it, otherwise the president will lose his temper again." Recalling Yato's terrifying gaze, Cheng Shimamitsu, my facial muscles twitched.

"I haven't seen Igarashi's expression before. If it were me, I might be so scared that I would quit the company."

Seeing that he was really fine, Baiyin Yuxing relaxed a lot.

"It's impossible to quit the company. Only here can I achieve my goal. After all, I don't know your name yet.

"Baiyin Yuxing is in the same class as Igarashi."

"I'm Hikari Narishima, from class C, just call me Hikari."

Hikari Narishima extended his hand in a friendly manner.

"Oh, please teach me more."

Baiyin Yuxing was stunned for a moment, and held the opponent's strong palm.

He felt that his first impression of this person seemed to be somewhat wrong.

This is not a type that is rebellious and difficult to deal with as it looks, rather the opposite. Compared to a dangerous guy like Igarashi, Hikari Narishima, who looks like a bad boy in front of me, can be described as docile. "nine five three"

"I heard from the president about the tutoring, I will pay you an hourly salary, I just hope you can help me not to fail the course, if I don't pass this time, I can't imagine how the president will beat me.

Narushima Hikaru and I couldn't help but sighed as I spoke.

Although it is indeed on the road of becoming stronger, the degree of danger is also multiplied, making people unable to relax.

"Don't worry, what I'm best at is learning, especially knowing how to make normal people get good grades."

Recalling the figure of the silver-haired young man who relentlessly struggled against the stake, the smile on Baiyin Yuxing's face faded a little, and became more serious.

"Anyone who works hard is my companion, even if I get myself covered in mud, I will drag him out.

"You bastard... unexpectedly suits my taste."

Hikaru Narishima narrowed his eyes and grinned.

Suddenly, what little resistance I had to tutoring evaporated.

at the same time.

[Douji Club] The other three came to the swimming pool behind the old school building.

Like the old school building, this swimming pool was originally abandoned, but due to the needs of Yato, it was refurbished and rebuilt. It looks like a small artificial lake. Combined with the surrounding woods and modern sheds, it has a feeling of coming to the forest. The feeling of a hotel outing.

But Yukino, who was one of the parties involved, couldn't be happy.

"Why do I have to dress like this?"

Now she has changed into a rather cool swimsuit at Yato's request.

But different from Tianyu's competition swimsuit, her style is divided into upper and lower sections. The fluffy lace skirt is full of girlish and pure atmosphere, but the chest is a little regretful. In order not to slip off so easily, she chooses apron with more fabric area. chest.

Although there is no seductive and depraved abyss, the charm of the bullying Saixue's skin combined with the curvaceous limbs remains undiminished.

"Because I knew you would choose the same competition swimsuit as Tian Yu, so I asked Tian Yu to prepare an extra set.

Yato looked at his 'masterpiece' with satisfaction.

"Sure enough, my judgment is still very accurate."

"No, I should be complimenting my vision here.

Tian Yu added a fire to the side.

"I really hope you can use this ability to other places. There is also student Tianyu, you should stop him from this kind of thing."

Xue Nai rubbed the center of her brows and said with a headache.

He tightened his sports coat.

With a restrained personality, this kind of dress is really not suitable for her, so she put on the sports coat she was wearing before when she went out.

"Of course there is a reason for you to dress like this, it's not for my personal preference.

Yato explained.

"Let me just listen to your sophistry."

Xue Nai obviously didn't believe it.

"Continuing the topic that I didn't finish before, your lack of endurance is caused by your innate physique. If you want to overcome this, you have to start from the root. Have you seen the water in this pool? Your next exercise will be Do it underwater.

Yato pointed to the waterway not far away.

"You mean, by swimming?"

Xue Nai frowned slightly.

"No." Yato shook his head and said softly, "It's anaerobic diving."

Anaerobic diving.

As a top student with a wealth of knowledge, Yukino naturally knows about this sport.

Different from pure diving, this is an "extreme sport" that does not carry any oxygen supply equipment, dives into the bottom of the water lightly, and constantly breaks the limit on the verge of suffocation!

Xue Nai subconsciously glanced at the pool water in front of her.

Although it looks like an artificial lake, the water quality is extremely clear and clean. The inner wall and bottom are also made of smooth and translucent tiles according to swimming pool standards. The depth of the shallow water area is about one to two meters, but the center Part of it is bottomless, as if it is connected to another world, dark and deep.

 … May I ask the specific reason?”

"The reason is very simple. Underwater exercise can activate the muscles of the whole body. Strength and speed are secondary. The key lies in the ability of the muscles to resist fatigue, which is commonly known as endurance." Yato explained, "At the same time, you can also Promote the improvement of the functions of various tissues and organs of the human body. Especially the strengthening of cardiopulmonary function is visible to the naked eye."

"Your problem isn't just with the muscles, it's more that your body just doesn't support that, so no matter how hard you work out, you're not going to gain strength.

"There is a kind of people along the coast of Japan called 'Ama'. According to research, these female fishermen who often go to the sea to catch aquatic products have an average blood vessel age eleven years older than women of the same age. What they are doing is actually anaerobic diving. "

Yato saw Yukino frowning as if thinking of something, and said with a smile:

"According to the barrel theory, how much water can be held does not depend on the size of the barrel, but on the shortcomings of the barrel. But that is to say, if the shortcomings cannot be eliminated, then the only thing that can be done is to make the barrel itself bigger This way, you can hold more water."

"But isn't it treating the symptoms instead of the root cause?"

Xue Nai hesitated for a while and questioned.

"It is indeed a temporary solution, so this is only the first step. After you finish this part of the homework, I will tell you how to 'patch' your short board and let you change into this kind of swimsuit with less fabric , also to reduce the sense of tightness on the body, in fact, if possible, I would suggest you to wear nothing at all."

Yato put it quite bluntly.

"No, I think it's fine now."

Yukino declined without hesitation.

"Then, do you want to try?"

Yato pointed to the pool of water with a teasing expression.

Of course, I don't have the habit of shrinking without trying. The so-called anaerobic diving is nothing more than holding your breath underwater. As long as you have patience, you can do exercise. I have no reason to admit defeat.

Xue Nai was resolute, staring at the pool, as if she was staring at some kind of enemy that made her extremely disgusted, and her heart was filled with a strong desire to fight.

"I don't set a time limit for you, I only have one requirement for you, and that is that you have to keep diving back and forth." Ye Dou said leisurely.

"...?!"

Xue Nai's breath was stagnant.

Holding your breath underwater and diving are two different things. You can hold your breath for one minute while diving underwater for one minute are two completely different concepts.

Not to mention having to go back and forth......

Her gaze could not help falling on the unfathomable big hole in the center of the pool. Although she didn't have deep-sea phobia, her instinct as a creature restrained her body from getting close to the earth craftsman.

"Huh, I'll just do it."

Xue Nai took a deep breath and walked towards the pool.

Warm-up exercises are no longer necessary for her.

Immediately took off his coat and went into the water, like a heroic fighter.

"You seem to be hiding these things from her."

Tian Yu, who had been silent all this time, said suddenly.

For example, this practice.....is not aimed at the 'body' but the 'mind'

"It's better not to talk about this kind of thing."

Yato looked at the girl who was slowly diving into the water, unmoved.

"What kind of barrel theory? It's ridiculous to start researching the problem of breaking through the upper limit without fully digging out the potential of the body. Although her condition is indeed related to physical fitness, there are many problems of this level. There must be a solution, at least in Shangdiliu.”

"But you didn't tell her this, and you still came up with this way of cultivation. Do you still have any unknown expectations for that little girl like porcelain?"

Tian Yu snorted lightly, his tone quite displeased.

Yato didn't refute this.

The reason why extreme sports are extreme sports is that the key lies in endurance, or willpower!

0.8 In a sense, he was right.

This is indeed a way to improve physical fitness and enhance endurance.

Because it is often nothing else that binds the body, but one's own cognition.

"It's useless to simply help her strengthen her physical strength. Even if this defect is solved, she is still porcelain, but it has become a little stronger, but it is still hollow and will break with a little force."

"The [Douji Club] doesn't need such a person. What we need is something more durable that can withstand beatings." Yeto said in a calm tone.

*'We'? It's not very pleasant for you to take me on, but it's honestly kind of fun to play with you ten times before I lose interest.

The corner of Tianyu's mouth drew an arc, looking at the beautiful figure swimming in the pool, as if looking at some kind of toy.

"Don't mess around."

Yato gave her a warning look.

After all, she is also Yang Nai's younger sister, her own sister-in-law.

Self-teaching can grasp the propriety, it is not just playing!

"Do you still have the time to care about her? You won't forget our bet, right?"

Tian Yu joked.

(There will be another update later, I am writing it, and I will post it when I finish writing it!).