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Chapter 79 Scientific Training Method

Do you want to practice more?The big idiot has been a little crazy recently, and what he thinks about every day is practicing.Zhong Yiyi suddenly felt very uncomfortable.

In the past, the big fool went to Internet cafes all day long, and I blamed him for being self-satisfied and not pursuing; now that he is working hard every day, I think he should take a break?If you keep practicing like this, aren't you tired?

But is there any need to discuss what the big idiot decided?He told me that he made his decision after being informed, not seeking advice.There's no way, I can only do as he wants...

The two sneaked out while everyone was paying attention to the game on the field, and came to the playground.There are many people playing football in the playground, it is noisy, but the track is relatively clean.

Zhong Yi picked up his watch as usual, and Han Qiu began to find his own rhythm and started running slowly.

"Hey, why are there people running in circles?" A group of people playing football gradually noticed the figure on the track and felt confused.These days, apart from the professional and specialized animals of the track and field team, who else would be able to run long distances under the sun?And how could the training venue of the track and field team be chosen at such a mass-level dirt track?
"It looks familiar, isn't that the man with heat stroke?" Those with sharp eyes recognized Han Qiulai immediately. "Look at that beautiful girl standing in the distance, it is said that she is the flower of the information department. Damn, the heatstroke man just ran for a walk, without any technical content, and there is a beautiful girl with him. We play football here , why is there not even half an MM audience? Is there any justice in this world?"

Heat stroke man?Isn't that the legendary one with super explosive power and extremely poor physical strength?It makes sense that he came to long-distance running to build up his physical strength, but with his current physical fitness, how could he run just a few hundred meters?
These football-loving animals have never cared much about basketball games, and they didn't go to see Han Qiu's games.Their impression of Han Qiu still stays in the awareness of the explosive power and weak physical strength in the school sports meeting...
"Let's stop for a while and watch the heatstroke man running? Let's take a look at the beautiful woman."

"It's just right, we are tired from playing golf, let's take a break and smoke a cigarette."

"Do you want to open a market and bet that he can run a few hundred meters?"

"I bet 400 meters, after one lap, he has to get down..."

When Han Qiu took a rhythmic pace and ran 10 laps in one breath, the surrounding animals were all stunned.

4000 meters away!Damn, this is completely the amount of training for those professional livestock.The heatstroke man walked around the playground ten times without saying a word!It's so fucking awesome, is there any reason?
Yesterday's limit has been improved to 7500 meters. According to this trend, I should be able to run past 7600 meters today.Han Qiu was thinking while running...

However, just after running 4000 meters, Han Qiu felt unprecedentedly tired, with a feeling of suffocation in his chest. It seemed that every time he took a step forward, his breathing rate accelerated.

How is this going?Why didn't you feel this way a few days ago?
persist in!No matter what kind of difficulty, as long as I haven't fallen, I must persist!What I do is to constantly break through the limit!

Gritting his teeth, Han Qiu stubbornly moved forward. The feeling of suffocation in his chest became more and more intense, and he could not breathe smoothly. Han Qiu felt that his feet were filled with lead, and his mind gradually became blurred...

With a "bang", Han Qiu fell down on the icy playground.

"Did you see it? I fell down!" The watching animals began to discuss.

"I just wonder how he ran 4000 meters in one breath. I thought he made rapid progress, but now it seems that he is still standing still."

"I knew he would fall back, but the distance he fell was ten times longer than I expected..."

"Hey, a man with heat stroke is a man with heat stroke. He will fall down even if he is running. If I post this on the forum, I don't know how shocking it will be!"...

"What's the matter with you?" Zhong Yiyi ran forward anxiously, supported Han Qiu and pounded his chest lightly, helping him to breathe, his eyes seemed to have sparkles: "Let you rest! Rest! You want to be brave! Now you know how powerful you are!"

"Ouch, lighten your fist, lighten! Are you smoothing the air, or hitting someone?" Han Qiu tried his best to maintain a relaxed smile, but his pale face completely betrayed him.

"You know how to be brave! You just don't want to listen to me!" Zhong Yiyi was anxious and angry: "You just know how to bully me, you fool!" Speaking of anger, her fists unconsciously increased a little.

"Ahem, who is bullying whom? Help! He killed someone!" Han Qiu saw that although Zhong Yiyi had a fierce appearance on the surface, he was completely worried about himself, and was so anxious that he almost burst into tears.He hated to see that kind of disgusting scene full of tears, so he hurriedly pretended to adjust the atmosphere.

Hearing Han Qiu's coughing cough, Zhong Yiyi's heart tightened. He thought that he was really killing someone, so he quickly raised his hands flat, with a gesture of surrender, and said aggrievedly: " Uh... did I hurt you? I didn't mean to..."

Han Qiu sat on the ground, patted his chest lightly, calmed down, and felt a little better.

"The state was too bad just now, take a break and start again."

"What, do you want to start all over again?" Zhong Yiyi stared at Han Qiu as if he were a class enemy, and reprimanded loudly: "Impossible! Absolutely impossible! I can't practice any more today anyway! Let's go, I Take you to the hospital!"

Khan, no way, I have to go to the hospital again, my brother is a regular visitor there, if word spreads, it will be bad for my brother's reputation!

However, it seems that my brother's reputation has always been bad, and he has been in close contact with the hospital for a long time. It is a complete misunderstanding...

Zhong Yiyi dragged Han Qiu to the hospital without any explanation.

"It's you again?" The doctor showed the expression of an old acquaintance when he saw Han Qiu: "Have you passed out again?"

Before Han Qiu could answer, Zhong Yiyi poured out Han Qiu's condition in a barrage of words. When the doctor heard about Han Qiu's hard training, he suddenly sighed heavily and pointed at Han Qiu. : "You, you are completely nonsense!"

"Training is about step by step. With simple and extensive training like yours, the amount of training has increased, but the efficiency is extremely low. In the beginning, there may be obvious progress, but later it becomes more and more difficult, and it will destroy Your own body. Because your training method is overdrawing your own life!" The doctor showed a distressed expression, and said very seriously: "The most difficult thing for me is that I just finished playing basketball. In the period of weakness, you rush to run, what is this? Diligence? No, let me tell you, how many athletes are scrapped in our country every year because of unscientific training? Do you know?"

"Scrap? This word sounds scary." Zhong Yiyi pouted, then turned to Han Qiu and said, "Starting tomorrow, I will adopt new training measures for you."

"Doctor, can you teach us what is a scientific training method?" Zhong Yiyi was full of desire for knowledge.

"I'm not the coach of a sports team, and I don't know much about training. I just look at his physical condition from the perspective of a doctor." The doctor shook his head and said to Zhong Yiyi: "You can go to the bookstore to find some relevant scientific knowledge. The training books should be helpful to him."

"Okay, I'll go buy it right away!" Zhong Yiyi ran out without saying a word.Han Qiu watched and shook his head: This girl is more anxious than me!

……

"Scientific training refers to the use of scientific theories to guide athletes in all aspects of the training process: simply put, it refers to the entire process of athletes from talent selection to talent development. Athletes are biological individuals, so in the theory of scientific training, there are Biological science is involved in many aspects: such as biomechanics, exercise physiology, exercise biochemistry, sports nutrition, exercise psychology, sports medicine, etc., and also includes the application of all technological means..."

Zhong held a thick tome in her hand carefully one by one, reviewing each word over and over again; on the desk beside her, there were piles of "How to Improve Endurance" and "Misunderstandings of Strength Training" scattered in random directions. "Arm the mind with knowledge, strengthen the body with science", "Scientific training and reasonable diet"... There is a rice cooker in the corner of the room. It is steaming and the rich aroma of cuttlefish and old hens is wafting...

"Yiyi, what's the matter with you today? Big purchase?" Wang Qing lightly pinched Zhong Yiyi's waist with a mischievous smile. "It is strictly forbidden to use electrical appliances such as rice cookers in the dormitory. If they are found, they will be confiscated immediately."

"Rules are dead, but people are alive. Is it so easy to find Zhong Yiyi's electrical appliances?" Zhong Yiyi blinked his big flickering eyes, and his eyeballs rolled around: "The lights in the dormitory are turned off at night. , The soup I cooked during the day was cold the next morning, which is not good. Otherwise, find an electrician and connect a wire to the street lamp in the corridor..."

People often do this in the livestock dormitory, but MM's dormitory is the only one where they play so unrestrainedly.

"My God, you don't have a fever, do you?" Wang Qing pretended to touch Zhong Yiyi's forehead, and said playfully, "When did you become so virtuous? I think you look like a little daughter-in-law now, taking care of your husband wholeheartedly. "

"Xiao Nizi doesn't want to live anymore?" Zhong Yiyi stretched out his little paw and scratched Wang Qing's armpit fiercely, making Wang Qing laugh and beg for mercy...

(Recommend an old book, "Business Officials", ISBN 1106845, the children of officials and eunuchs become red-capped businessmen, interpreting gray life between black and white.

She is scheming, scheming, passionate and coquettish, she is in the political circles and business world, everything is under control! )

(End of this chapter)