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Chapter 80 Making Friends With Basketball
"Wow, what day is it today, and you still have chicken soup?" Han Qiu pouted his nose, enjoying the scent of cuttlefish and chicken soup wafting in the air, then picked up the bowl and poured it down his throat, as if he had just returned from the desert , two streams overflowed from the mouth.

"What are you in a hurry for? No one is robbing you! Look at your virtue!" Zhong Yiyi took out a tissue and wiped the corner of Han Qiu's mouth vigorously with resentment, then filled another bowl and handed it To the front of the ancient city: "Gu Da, you also come."

Zhong Yiyi had already told Gucheng about Han Qiu's fall in training yesterday.Without further ado, Gucheng decided to meet today and discuss a relatively scientific training method in Han Qiu's dormitory.

Gucheng smiled and put the chicken soup in Han Qiu's hands, and then said seriously: "Han Qiu's training method a while ago was simply based on accumulating training volume. Although the improvement in a short period of time is obvious, this is actually a way to overdraw his life. From now on From the beginning, we must proceed step by step, step by step, and use scientific training to achieve twice the result with half the effort."

Zhong Yiyi held a stack of books related to scientific training in his hand, all of which were spread out on Han Qiu's desk: "Big idiot, when you are free every day, read more books and don't keep playing games, understand?"

When Han Qiu read so many books, they were piled together, almost enough to bury him alive, and he suddenly felt big.He has never been a person who likes to study. As soon as he reads a book, he feels that sleeping is the most wonderful thing in life...

Seeing Han Qiu frowning lazily, Zhong Yiyi naturally understood the idiot's weariness of studying, and she sighed: "Oh, what a pity, what a pity!"

"What's the pity?" Han Qiu felt that Zhong Yiyi's performance was very non-mainstream, but he also felt a little uneasy.

"Hey, Murong Wei, what a good girl." Zhong Yiyi made an exaggerated expression, with an incomparably heavy regret: "It's a pity, it's a pity that such a good girl will fall into the arms of others Got it!"

Han Qiu suddenly trembled and became energetic: "What nonsense are you talking about? What fell into the arms of others? Did you see something?"

"Hey, I'm still waiting in the harem now, but no one can be sure when that will happen. Some people are unwilling to work hard and can't surpass others, so they will just die!" Zhong Yiyi While talking, he picked up the books piled up on Han Qiu's desk: "Forget it, forget it, I think I'd better take the books back, so as not to upset someone."

Shit, the consequences are so serious?Fight!
"Actually, I think the greatest joy in life is learning." Han Qiu said this seriously, and opened Zhong Yiyi's magic palm on his books, as if to defend scientific knowledge to the death.

Zhong Yiyi blinked triumphantly, hum, fight with me!Cut, don't ask about sister's trick!Once you use Murong Wei's trump card, you won't be able to stand it!
Gu Cheng looked at Zhong Yiyi inexplicably, his eyes full of confusion and confusion.That look was like looking at a good comrade of the new century.

Glancing at Gucheng's puzzled gaze, Zhong Yiyi didn't know what to do, and suddenly felt a little stuck in her heart. An inexplicable irritability quickly occupied her heart, but what was even more irritating was that she didn't know it at all. , why am I upset...
Han Qiu didn't notice that Zhong Yiyi struggled for a while, and focused on studying the scientific training method.He opened a book, originally he just wanted to take a quick look at it, but after reading a few pages, he began to hold the book in his hand, slowly pondering it word by word...

I don't know if I don't look at it, it's amazing to see it!I originally thought that practicing endurance and strength was nothing more than practicing calligraphy, increasing the amount every day and making continuous progress. It didn't seem complicated.After all, this is just basic physical fitness training, which is very different from the professional skills of various sports, so there shouldn't be any refinement.

But my somersault yesterday woke him up. If it was that simple to practice endurance, the long-distance running coach could switch to drinking northwest wind.The team members just run by themselves every day, so how can they use guidance?

Thinking about it now, the training method I used before was indeed simple, crude, direct and effective, but as Gu Cheng said, it was overdrawing my life and taking damage to my body as the premise.Simply accumulating training volume, without the assistance of scientific training methods, at a certain level, it will be difficult to make progress, and the side effects will become more and more...

The training methods in these books are very systematic and scientific, but these are all gradual progress. In the early stage of practice, the effect may not be as good as the simple and rough methods.

"I think we can divide it into several cycles according to the book. Don't be in a hurry to increase the volume, and focus on adjustments in the early stage..." Han Qiu began to learn and apply, and made a detailed training plan for himself.

Hmph, dare to take my job?Want to challenge authority?Of course, it is up to me to carry out such decision-making matters as formulating a training plan!Zhong Yiyi pouted, and said angrily, "This plan of yours is full of loopholes, and it is completely unworkable!"

"I think it's feasible." Gu Cheng said something seriously from the side, which immediately made Zhong Yiyi extremely depressed.The old man is not as happy as the big fool, he is serious, and he can't make many jokes.Hey, I can only bear it!It's all because of this big idiot!

Gucheng continued: "Actually, Han Qiu's improvement in strength should not be limited to physical fitness. Physical fitness is only an important aspect in a basketball game, but it is not the most critical. When it reaches a certain level, everyone's physical fitness is basically at the same level." On a level line, at this time, the most critical thing is the technique of basketball itself."

"Yes, basketball skills, Big Idiot is so bad in this aspect!" Zhong Yiyi breathed a sigh of relief: He finally found a chance to stimulate Big Idiot, and Gu Da finally did a good thing.

Basketball skills?In terms of this indicator, even a thick-skinned person like Han Qiu can't help but shake his head and sigh: Brother's basketball level is really... If there are no items obtained in the game, I guess I can only go to elementary school to bully boys and girls.Hey, if you meet some precocious children, there might be a fight between dragons and tigers...

"How about letting the idiot practice with your entire team starting tomorrow?" Zhong Yiyi asked hastily.Although she wanted to get angry with Han Qiu from time to time and wanted to provoke this big fool, she was also unequivocal when it came to business.She is willing to try any method that can make the big idiot stronger.

"Co-practice probably won't have much effect." Gucheng shook his head with a sullen face, "Han Qiu's basketball foundation is too weak, just like building a building. If you insist on practicing with the team, it means that you haven't played directly on the foundation. How can a building not collapse if it is built on the construction site?"

When Zhong Yiyi heard this, he felt a little anxious. He quickly picked up the bowl, filled a bowl of chicken soup and sent it to Gu Cheng: "Gu Da, you have to come up with something. Do you really want to let Han Qiu fend for himself? "

Gu Cheng smiled and pushed away the soup bowl, how could Zhong Yiyi not know the little ninety-nine in his heart?Don't look at this girl who used words to run on Han Qiu all day long, if anyone dared to make Han Qiu suffer, she would definitely be the first to jump out to fight the injustice.

"Han Qiu should train alone now to lay the foundation." Gucheng turned to Han Qiu and said solemnly: "Basketball, the most basic thing is to be familiar with the ball. In this regard, you are currently very poor, but there is room for improvement It’s also big. From now on, you can start to get familiar with the ball. The amount of training is not large, and it does not affect your physical fitness training.”

Han Qiu scratched the back of his head, and asked puzzledly: "The so-called ball skills, do you mean the feeling of hitting and dribbling? I'm really new to this. Is there any quick way?"

"How can there be any quick success in the world? The so-called quick success is nothing more than putting in more effort per unit of time to shorten the process of improvement, but the total amount of effort will never change." Gu Cheng Seriously said to Han Qiu: "If you want to get familiar with the nature of the ball in the shortest possible time, there is no way - become a friend of basketball!"

"Be friends with basketball?" Han Qiu and Zhong Yiyi asked questions at the same time. People's friends are basically people, a few pets, and a very small number of flowers and plants, but at least they are all things with vitality. I have never heard of people and basketball becoming friends.

"Yes, become friends with basketball!" Gu Cheng casually picked up a basketball on the ground, held it with his fingertips and began to spin it: "Have you seen that, in fact, a basketball is alive, and when you master its habits, its temper, It will obediently listen to you."

"From now on, don't leave the basketball at all times. Take it with you when you eat, pat it when you walk, hold it even when you go to the toilet..."

This is a good way, but... Han Qiu thought of a problem: I wear a leather bag under my arm every day, which means that I can hardly move one arm; Play tricks like they do, such as changing hands, crotch, wouldn't that kill people?

But having said that, will this degree of difficulty speed up my progress?

(End of this chapter)