super star system

Countless blows of thousands of layers of paper, countless pains of broken tendons and bones, and more is the choice of each move.

In order to achieve the consequences of heavy injuries, you need to constantly toss yourself, such as hanging high-strength springs on your arms and punching countless times, just to make your punches more powerful, and the legs are no exception. The recoil force causes every time you punch with all your strength, the recoil after being pulled back will be stronger. Many people have been injured by punching too hard, or strained thigh and calf muscles.So there is no boxer who is not injured, especially these professional boxers who usually train only for appearances, they may be more resistant to beatings than ordinary people, and they are beaten the most times.

The Sanda team didn't learn the trick from Zhang Cheng, but the training is definitely the hardest, because it is very difficult to achieve the target.For example, 80 times a day with 400-pound heavy blows, empty punches are already very difficult, and it is even more difficult to hang springs.Of course, this is not the most perverted thing, the target is a waving moving target. Although the brain can find the movement law, it takes a lot of time to find the target and aim.What's more, if you can't play right slightly, you need to start all over again.There are also specialized technical situation collectors working.

After a week, these people faced a new challenge, which was to hit the target with heavy loads, and then fight with each other.The same is 80 punches, and the two sides change alternately. Whoever evades quickly, and whoever punches ends early will rest early.

With more than [-] hours of training every day, it is almost a luxury to go back to rest early, so everyone is basically overdrawn in training every day, and those who can complete the task quickly will enter the next unit, not only that; Zhang Cheng is blatantly showing you the training plan. After these are finished, there are two events of roundhouse kick and roundhouse strike. As long as you can finish these events, you can basically have holiday-style activities. Six hours of training every day , go home after finishing.

This kind of training lasted until No. 17 days and finally saw the results. A heavyweight player successfully completed the basic tasks, and then started the movement training of roundabout kicks and roundabout hits; The generals will not enter the final stage until the end of the month, that is, the 27th and 8th.These people don't doubt the results of the training, because every coach has his own unique skills. Zhang Cheng's may not be unique skills, but they are definitely effective combat skills.

When it came to the internal qualifiers, only one two-person selection team for each level was selected based on the results, and among the heavyweight and super heavyweight players, there was only one person, there were three people in the 1000 meters, and there were almost vacancies in the 1000 meters. Finally, the three [-]-meter runners draw lots to decide who will participate in the [-]-meter race.

In the last two days before the competition, Zhang Cheng explained the basic theory of their respective projects to each group of students for the first time.Most students have heard this thing hundreds of times when they were in school.But the school's explanations are all so-called theoretical knowledge, while Zhang Cheng's explanations are all rivers and lakes knowledge.

From the running foot shape, the elastic contraction of each leg muscle, to the physical strength and blood pressure consumed by each step, the state of excitement, and the overall consequences of the excitement, Zhang Cheng explained it very carefully.

Even the Sanda team’s explanations are refreshing. For example, when an opponent punches a certain part, what kind of reflex reaction will your nerves have? Several types of pain analysis indicate that you have reached a critical point and what happened to your opponent’s movements? The degree shows that he has reached the critical point.These things require continuous accumulation of experience in actual combat, but with Zhang Cheng's explanation, everyone will understand, and it is very necessary and useful in competitions.

In fact, most Sanshou coaches will conduct individual exploratory teaching according to the characteristics of each player.In this way, there may be two or three senior students with sophisticated skills.But in this case, it doesn't mean that the other students have given up, it's almost the same, and the others are still in the same pot.If the two or three selected students fail to succeed in the end, the entire group will basically be blind.All abolished.But Zhang Cheng's teaching method is collective and teamwork, so either a batch is fine, or a batch is useless.

Fortunately, this group of students entered Zhang Cheng's training group directly after they were selected by Zhang Cheng from school. authority.

At the end of April, the matter of internal selection finally came out. This is the first hurdle that must be faced. The leaders of the city bureau brought some department-level cadres to the gymnasium.Since the training of the two large groups started, the system has basically never been inside, and the previous internal basketball games have been stopped. Many people are slightly critical of this.So most of the people who came in to watch the game today came to see the embarrassment of mistakes made by both sides.

For example, the appearance of a certain student has become the focus of everyone, so many people are pointing, talking and laughing, feeling like watching a juggling.This kind of psychological Zhang Cheng also prepared in advance. The mobilization meeting before entering the stadium has already made it very clear. Today is only the first day of your professional life. If you can’t even resist the pressure of an ordinary entrance ceremony, How to meet the audience in the stadium with tens of thousands of people in the future?Is it okay to let everyone avoid it every time?

After entering the venue, how to listen to the radio is also an accumulation of experience. Sometimes, remote mobilizers will form auditory hallucinations after entering the venue.It feels like calling yourself by any name.Being nervous or excited consumes a lot of physical energy.For this reason, Zhang Cheng specially asked three clerks under Liao Bureau to help, to verify the list of players for each game, and then come to notify the players to be in place.In fact, many of these games require the team leader and assistant coaches to do this at this time.

After the entrance ceremony, the match began. This was a match between Coach Tan and Zhang Cheng, but the pawns were the students on both sides.It is inaccurate or unscientific to just talk about training results, because there are still some players who are competitive players.There are even some people who are not used to the competition and their mental quality is not good. When the competition comes, they either have a fever or have diarrhea.No matter how good your usual grades are, it doesn't matter.So we must go through the game to determine whether an athlete is really good.

The races don't come one by one, but the track and field team's 5000 meters starts first. They run out after three laps on the field, ten laps on the playground, and then come back to do a sprint.During the period, there will be 200-meter and [-]-meter races, and there will be a boxing match in the middle of the gymnasium, so this arrangement must be the same design as the real arena, so as not to make mistakes during the busy schedule.Moreover, this can better disperse the energy of the athletes.

Boxing starts from lightweight and goes all the way to super heavyweight, because there are no indiscriminate fighters on both sides, so they can just compete at the same level.The competition this time is relatively simple. Those who win will go out to participate in the national competition, and those who lose will stay in the team honestly; I was laid off and went home.Of course, once there is no game, these people would have found a similar stadium in the sub-bureau to continue training.But the effect this time has determined that it is impossible to dawdle like before.Because there are too many people.

The countdown of the race is on, and Mr. Tan's lineup is still relatively large. Some players have chosen three events, so they have an absolute advantage in numbers. In the first 5000-meter race, nearly eight players came out, while Zhang Cheng only had two people.

Everyone got the coach's instructions before going on the field. Zhang Cheng just told them to run as much as possible, but the 28 steps can only be used when sprinting.Don't use it early, and you will run out of energy in the end.

Everyone knows the outcome of winning or losing, but the same cannot be avoided.So many people are still quite nervous.

At the beginning of the race, Zhang Cheng's two team members just followed slowly in the crowd, and there was still a lot of time to overtake, especially when running the outer ten laps, there were many opportunities.At this time, the outside staff had already gone out to take their positions, and when the third lap was reached, the lightweight boxing match also started.

As soon as the gong sounded, the two of them started to attack crazily. The lower the level, the faster the attack frequency. Generally, it is not so easy to decide the winner, because the punches are light, and they are training their ability to resist blows every day. Therefore, it is resistant to beating.

Zhang Cheng's player, Guo Liang, is a student who has just graduated from school. He is considered a calf, while Coach Tan's player is Wu Yang. On the contrary, he is a veteran who has boxed in the system for 7 years. When fighting for the job, Wu Yang played a very good competitive state. If you only look at the points, after the first quarter, he was ahead of Guo Liang by a full 7 points.

During the rest of the first quarter, Guo Liang's teammate, Cai Zhihe, another player at this level, kept his head down and communicated with Guo Liang. The two teammates of the same level provided each other with technical support, which was not much more effective than the coach.But you can definitely see the opponent's strengths and weaknesses.

In the second quarter, Guo Liang planned to kill with one blow. At this time, many boxers were waiting to see if the technique taught by Zhang Cheng could achieve the effect.Moreover, according to Zhang Cheng's teaching, the opponent's overall performance, this Wu Yang should be approaching the critical point, so according to the calculation, since it is fast, there is still a gap.Basically, people who are approaching the critical point can continue to withstand five to eight heavy blows. During the communication, Guo Liang said that he can still hit seventeen or eight heavy blows, so he decided to completely suppress the second quarter. Using the roundabout technique, he knocked down the opponent in one breath.