I have a lot of achievements

Chapter 343
"Hello, Teacher Zhan!"

Meng Fan knew that Dean Zhan became a weightlifting coach after retiring. The most famous student is undoubtedly Xiaoshi Zhiyong, the weightlifting champion of the Rio Olympics in 16—yes, there is another Shi Zhiyong in the weightlifting world, the weightlifting champion of the Athens Olympics— ——Meng Fan really didn't know that he is now the director of the Zhejiang Provincial Sports Institute. He didn't know until the other people's titles later.

After greeting several coaches, a group of people walked into the gymnasium of the heavy sports department together.

Zhejiang Provincial Sports Institute is divided into six training and teaching departments, namely track and field department, swimming department, small ball department, gymnastics department, big ball department and heavy sports department, and a physical education department.

The Department of Heavy Athletics is responsible for the training of the seven sports teams of weightlifting, martial arts, wrestling, boxing, taekwondo, Sanda, and judo, sports management, and the daily management of athletes and students.

There were more than 200 heavy-weight athletes and trainees. Except for some who had other training or competition tasks, there were at least 150 people in this venue. They all looked at Meng Fan and his party who walked in. It was focused on Meng Fan.

They knew in advance that Meng Fan would come, and most of the athletes were full of anticipation and curiosity. Except for the weightlifting team that had nothing to do with MMA, the other six sports were really related to MMA. It is even possible for them to switch to MMA after they retire in the future or in the middle of it. The matter of Meng Fan kicking out the South Korean fighting world by himself has attracted more attention than the outside world.

Of course, there must be some people who are not interested in this and only focus on their own affairs.

"Iron god cow batch!"

"interesting!"

"Good job!"

"Welcome Iron God!"

There were endless screams and crackling applause. The enthusiasm of the athletes was much more exaggerated than that of ordinary people. Among other things, they were really full of energy.

When more than a hundred people shouted, it was definitely louder than when thousands of people shouted.

Dean Zhan watched the group of wolf cubs howling with a smile, and after Meng Fan greeted them, he walked to a physical examination room inside.

Meng Fan does not train with the national team, nor will he train with the provincial team. The main purpose of coming here today is to establish a file and communicate with the provincial team face to face. If Meng Fan has training needs, the provincial team is of course happy. cooperative.

Documentation requires all kinds of information, including body side, physical examination, etc., to facilitate management and training.

Take weight as an example, this is a very important statistic, it is related to Meng Fan's classification, whether it is wrestling or judo, the classification is based on weight.

"Height, 189 cm."

Meng Fan always thought that he was 188, but he didn't expect to come here to test and found out that he was 1 cm longer. Could it be that he has grown again recently?

"Weight, 108 kilograms."

Seeing his weight, Meng Fan heaved a long sigh, but he still hasn't lost less than 200 catties!

However, it was indeed reduced a lot.

As soon as the weight data came out, the coaches of the wrestling team and the judo team didn't look very good. According to the rules of weight classification, Meng Fan's weight must be at the maximum level for both wrestling and judo.

The maximum level of men's judo is over 100 kg, men's wrestling is over 98 kg in classical style, and over 97 kg in freestyle is the maximum level, and Meng Fan meets them.

Meng Fan's weight is a bit larger than the bottom line of the classification, but much less than the high line of the classification. In other words, Meng Fan, who weighs 108 kg, does not know how many kg opponents he will meet in judo competitions. It is possible to meet opponents under 130 kg-the latest regulations stipulate that the maximum weight of wrestling should not exceed 130 kg, which is an increase from the previous 120 and 125-there may be contests with a weight difference of more than ten kg.

From the point of view of the two coaches, Meng Fan's weight is not very ideal. If he can reduce it to less than 100 kg or even 97 kg, and drop a level to participate in the competition, then of course it would be the best.

"Meng Fan, are you planning to lose weight?"

The judo coach asked, and at the same time explained the relationship to Meng Fan, and said, "Or gaining weight is also fine."

These words are a bit heartbreaking for Meng Fan!
Of course he wanted to lose weight, but after thinking about it, it seems that the weight is not bad now, at least the figure is slowly beginning to be sculpted, and it is going in the direction of being strong and muscular.

Wu Ji immediately stood up and spoke: "Based on Meng Fan's current situation, I don't think it is necessary to forcefully lose weight. And there is not much time left before signing up. It is too dangerous to ask him to lose 8-10 kg. In terms of weight Control, we will have precise and scientific training methods.”

There was no other way, Wu Ji had no choice but to substitute himself in the role of Meng Fan's temporary coach.

These coaches obviously know Wu Ji, especially the judo coach. After all, Wu Ji has won the national championship and the Asian Games runner-up.

When several coaches heard the words, they all gave up.

They were just worried that Meng Fan would suffer a disadvantage in the big ranks, but after thinking about it carefully, they knew that they were thinking too much.

Instead, the wrestling coach asked one more question out of curiosity: "Meng Fan, is your wrestling event freestyle or classical...or both..."

Meng Fan smiled and said, "Both should participate, as long as the time does not conflict."

The wrestling coach said seriously: "Freestyle and classical style share the same venue, and the competition time must not overlap!"

After the height and weight are completed, the arm span, hip circumference and other data are next. Not to mention that these data have to be recorded and will remain unchanged, but they are just entered into the file and can be modified at any time.

After these data tests are completed, the comprehensive physical fitness test of speed, reaction, strength and other aspects will start.

Dean Zhan attaches great importance to Meng Fan. Although Meng Fan is wrestling and judo rather than his old profession, he is now the dean in charge of the entire academy. Meng Fan, who is involved in the Zhejiang Provincial Team, has achieved results. Of course, he is also embarrassed. related.

However, after Meng Fan started the strength test, his expression was a little different.

Meng Fan's strength test is more complicated than that of other athletes. In addition to the most basic pushing, pulling, squatting, etc., there are also throwing, throwing, pressing, etc. required for wrestling and judo.

Dean Zhan's eyes began to change after seeing Meng Fan's bench press, what a strong man!
There is a saying in the gym that if you bench press more than 1.5 times your own weight, you are considered a real man.

Just now, after Meng Fan easily bench pressed 200 kg once, he increased the weight to 250 kg. He still pushed it out easily, and he did it twice quickly. The key is that his movements are not standard. It looks like he has never touched a barbell before. Master, it was pushed up purely by brute force.

"Meng Fan, have you never touched a barbell before?"

After Dean Zhan waited for the coaches on both sides to put the barbell back to its original position, he couldn't help asking: "Meng Fan, have you never touched a barbell?"

Meng Fan nodded, indeed.

Dean Zhan asked with bright eyes, "How much do you think you can bench press?"

Meng Fan shook his head: "I haven't pushed it before, I don't know very well, why don't you add it to 300 kg first and try."

"300? Are you sure it's okay?"

Seeing Meng Fan nodding, Dean Zhan took off his coat, went to the side, helped add the barbell, and personally protected Meng Fan on one side, while telling: "Meng Fan, don't force yourself, be careful of injury."

The people on both sides slowly lifted the barbell to Meng Fan's hands, and Dean Zhan helped Meng Fan adjust his posture.

Snapped.

At a distance of about 2 cm from the bottom of the horizontal bar to Meng Fan's chest, Meng Fan lifted it out forcefully, and the two ends of the barbell vibrated and made a crisp sound.

A crisp sound also appeared in Meng Fan's mind.

"Ding! Trigger the achievement task [Lifting weights like light]."

"The task requires cumulatively lifting [-] tons of barbells."

"Complete the task and get the achievement title [Lifting Weights Lightly] (Strength +10)"

There is only one process, and an additional 1000 points will be rewarded after completion.

Existing process experience: 1/10000.

Finally, a new black technology product appeared again: barbell, which needs 1000 points to exchange.

Meng Fan froze for a moment, this nima can do it too!

After thinking about it carefully, he lifted 200kg for the first time, he lifted it twice when he was 250kg, and he just lifted 300kg once. barbell.

The task requires [-] tons, but it's really so light!
And when Meng Fan looked carefully, he also saw a limitation, that is, lifting a weight lower than his own body weight at one time is not included in the calculation.

That is to say, there is no certainty about the experience of taking a mini barbell brush with a small weight.

As for the black technology barbell, there is only one function, that is, it can automatically adjust the weight. The minimum weight is 0.1 times of Meng Fan's own weight, and the maximum weight is 10 times of Meng Fan's own weight, that is, 108KG*0.1 to 108KG*10 between.

From the perspective of weightlifting functionality, it is convenient for Meng Fan to lift things at any time. If you are a person who stays in the gym or exercise room for a long time, the biggest use of this thing is to save the time of changing barbell plates.

But in terms of other functions, don't be too arrogant!
Meng Fan suddenly took out a barbell from his body and asked you if you are afraid!
Well, in fact, it is not as awesome as Meng Fan imagined, at least it is very inconvenient to carry.

After being exchanged, you can’t take it back. At most, you can wear it on your body in the form of a pendant, like running shoes. 108 times that of 0.1KG, that is 10.8 kg. Is something more than [-] kg stuffed in your ears, Monkey King?Or tie it around your neck with some rope?

The best way is probably to get a sturdy bag, but even so, carrying 20 kilograms of things all year round... It doesn't sound like much, but it is a burden even for Meng Fan.

Of course, it is still very powerful to carry it on your back occasionally when you need it, and even if you don’t have this ability, you will always have to exchange for black-tech products. In case the task is completed and the black-tech products are gone, When the time comes to find someone to cry to.

"Xiao Meng."

After Dean Zhan saw Meng Fan lift 300 kilograms, the light in his eyes became even brighter. However, seeing Meng Fan kept holding it after pushing it out, and a strange smile appeared on his face, although he wondered what happened to Meng Fan, but He called Meng Fan softly.

(End of this chapter)