I have a lot of achievements

Chapter 344 Jujurou is a family

"Meng Fan, are you okay?"

Dean Zhan hurriedly moved the barbell away with another person carefully, fearing that Meng Fan would not be able to support it and it would fall on him.

"Haha, feel the weight."

Meng Fan withdrew his attention, gave a sloppy look, and smiled. Anyway, everyone knew that he had never touched a barbell before, and any abnormal operation was normal.

When Dean Zhan heard this, he got excited: "According to what you mean, can you add more?"

"Try increasing it to 330."

Meng Fan didn't dare to add too much this time, and stopped when he added three times his own weight. From his point of view, he could tell that the bench press was pretty good, and it wouldn't be interesting to add more. I want to know where my limit is, but I won't do it in front of everyone.

When the weight reached 330 kg, Meng Fan naturally lifted it up. He felt that it would not be a big problem to increase it to more than 350 kg. After all, he added 10 points of strength to his original strength.

Dean Zhan felt a little regretful when he saw that Meng Fan stopped adding more after pushing 330. He was really curious about the limit of Meng Fan's strength.

Although the weight of the bench press does not necessarily mean that the weight of the weightlifting is heavy, after all, the muscle groups required for the bench press and weightlifting are different, and the postures are completely different.As for the bench press weight of 330 kg, there is definitely no way to have such a terrible number in weightlifting. It is not a concept at all.

However, the weight of the bench press is heavy, which means that it is strong. The most important thing is that Meng Fan has never touched a barbell before, that is to say, he has not specially practiced bench press or weightlifting. What this means is really big too much!
Among other things, arm strength is absolute.

After the bench press comes the squat.

To put it simply, the weight of the squat is greater than that of the bench press, and the force is exerted on the feet and the waist. After Meng Fan increased the weight to 400 kg, he did not increase it.

And this weight is already scary enough!
The squat is so strong, the chassis is stable, and the waist is strong-this is what Dean Zhan saw.

Then there was the deadlift. Meng Fan deadlifted 300 kilograms as if for fun, and he didn't increase it—because no matter how much he deadlifted, it didn't increase his experience.

The deadlift is one of the movements of the clean and jerk - this is what Dean Zhan saw.

Then came the row...

Then there are data such as throwing pressure and other data needed for judo and wrestling, and at this time it is the turn of the coaches of these two teams to be dumbfounded.

Needless to say about strength, the series of data just now is enough to conclude that Meng Fan has a strange strength, and in terms of technology, these coaches are speechless anyway.

Even though Meng Fan's wrestling techniques are mainly MMA, he would be fouled every minute in a regular wrestling or judo competition, but even so, they can easily see from some wrestling techniques that Meng Fan is against Mastery of technology!

Every movement can be called a textbook!

Combined with strength and technique, it is no wonder that Meng Fan passed the customs of South Korea by relying on his grappling and wrestling skills!
After the body side was over, Meng Fan followed a group of people to the Sports Hospital affiliated to the Zhejiang Provincial Institute of Physical Education for related physical examinations.

Before the blood and urine tests, Meng Fan exchanged sports drinks and energy gels and ate them together, just to see if these two things would be tested. You cannot drink during the cycle.

——Of course, even if the test finds that it does not meet the requirements, Meng Fan does not believe that modern technology can analyze the components of this black technology.

Thinking of this, Meng Fan also thought of something that Wu Ji mentioned in occasional chats, that is, besides becoming an official athlete, one cannot casually eat outside during the competition period, otherwise, it will be easy to be detected. Stimulants, like something called Clenbuterol!
There are many foods that cannot be eaten outside of exercise, and the most common ones include but not limited to cloves, licorice, lotus seeds, lotus seed hearts, ham sausage, meat floss, luncheon meat, husband and wife lung slices, animal offal, roasted seeds and nuts, pork, beef, mutton and barbecue, hot pot and All kinds of stewed vegetables, wait!

There are also many drinks that cannot be drunk, even some fruits.

The reason is the fear of being positive in the doping test!
Especially when the test is about to come, there is no chance for re-examination and defense at all!

In order to successfully participate in the competition, athletes can only endure.

There is such an interesting but sad interview. At the Rio Olympics, a 15-year-old girl from Dujiangyan, Ren Qian, won the women’s [-]-meter platform diving championship. After winning the championship, the little girl told her biggest wish in an interview ——I want to eat ten hot pot meals in a row, and I want to add a lot of luncheon meat!
When Meng Fan thought that there were so many things he couldn't eat, he felt inexplicably distressed about himself.

After everything is done, the next thing Meng Fan has to do is to wait, wait for the results, and wait for the lifting and wrestling center to arrange the competition.

Although they didn't say it publicly, they both knew in their hearts that Meng Fan was specially recruited to enter the national team, that is to go to the Kyoto Olympics next year.

There are still less than eight months until the Kyoto Olympics, less than seven months before the announcement of the Chinese Olympic team squad, and even less time before the wrestling and judo qualifications are determined.

Meng Fan's next focus is to participate in the three intercontinental qualifying competitions to get tickets.

"Meng Fan."

Dean Zhan, who accompanied Meng Fan through the physical examination, said with a loud smile, "Can you add another side? Of course, this side is proposed by me personally, you can refuse."

The coaches of the wrestling team and judo team who accompanied him all the way, suddenly became vigilant, and when Meng Fan was doing the strength side, these people noticed the light in Dean Zhan's eyes. Listening to what Dean Zhan said now, even a fool can understand what it means.

Is Meng Fan a fool? Of course not, but he still asked curiously: "What does Dean Zhan want me to do?"

Dean Zhan said with a smile: "I found that your strength is surprisingly great, I want to see how much weight you can lift."

"Do you lift weights?" Meng Fan said, "But I have never practiced weightlifting, and I don't know anything about weightlifting postures, techniques, etc."

Dean Zhan has a bright personality, and he doesn't hide it. He smiled and said: "I know, it's okay, just lift it according to your way. Weightlifting requires skill, but if you have strength and talent, the difficulty of skill training will be reduced. Don't worry, I let you try. The premise is to ensure that you will not be injured and will not force you to use force. I just want to see if you have potential in weightlifting. If so, you can simply We even did weightlifting together. Lifting and wrestling are a family, how can you say that, a family needs to be neat and tidy!"

Meng Fan laughed out loud when he heard the words, but he didn't hold back. Anyway, one sheep should be chased, two sheep should be chased, and three sheep should be chased: "That's okay, I'll try."

The group returned to the training hall. Dean Zhan didn't dare to let Meng Fan start the snatch. Pulling it up at once required too much movement. The clean and jerk was done step by step and could be adjusted in the middle. During the adjustment process, He could also see Meng Fan's potential more clearly.

Firstly, he prepared a [-]kg barbell, and then Dean Zhan demonstrated it first, paying attention to the movements step by step, not requiring Meng Fan to do it, but just reminding him of some precautions. The premise, of course, is that he can't get hurt. .

After all, Meng Fan has seen many weightlifting competitions, he knows what is snatch and what is clean and jerk, and he must know the general steps of clean and jerk. Of course, he only knows the steps. Where is the starting point of catching and pulling up, the exact position of catching the bar, how to drop the body, etc., which is vaguely heard during the game commentary.

And even though Dean Zhan explained it while demonstrating it this time, Meng Fan just observed it roughly, no matter how good his observation skills were, he couldn't understand it.

Therefore, Meng Fan's attempt this time, except that the stance was fairly standard after being adjusted by the dean, the rest of the movements were... Anyway, in the end, he relied on strength to turn the barbell up and put it between the front deltoid and the neck. The squat is directly omitted, and then, it is lifted directly, and there is no jumping and striding stretching.

One hundred kilograms, even if it is lifted to the top of the head, even if the movement is not standardized, even if the force is wrong, it is not a big problem for Meng Fan.

Seeing this, Dean Zhan smiled and said, "I underestimated you. One hundred kilograms is a bit light. Why don't you increase it to one hundred and five kilograms first?"

Meng Fan nodded. This weightlifting is no better than the bench press. If you add more points to the bench press, you won’t be able to push. If you don’t fall down, you won’t be injured. Weightlifting is different, even if someone protects you. To myself, but it is easy to get hurt if you use too much strength. After all, you are standing during the whole process, and you need to use your feet and waist to support it. If you twist your waist, you will not be able to be coquettish.

Adding up to 150 kg, Dean Zhan talked about the essentials of the movements again. Instead of talking so much at once, he talked about it according to Meng Fan's previous exercise. Every sentence hit the point. I understand some of the essentials of the movement, I have a better understanding of exerting force, and I know where the center of gravity should be placed.

Meng Fan stood in front of the barbell according to Dean Zhan's adjustments, with his toes gripping the ground, his waist straightened and his center of gravity slightly forward, squatting down and lifting up to above his knees, his body carrying the barbell up quickly, and at the same time flipping his wrists The barbell is placed between the front deltoid and the neck. The movement of this step is still very irregular, but I know how to exert force better than before.

And when I lifted it up this time, I also learned to step and stretch and take the body to pick it up, instead of letting the weight fall on the arms completely.

"very good!"

Seeing this, Dean Zhan laughed even more heartily. First, he could see that Meng Fan's movements had improved a lot, and second, he could see that Meng Fan still did not struggle to clean and jerk 150 kg like this.

Next, Dean Zhan only added 10 kilograms to Meng Fan at a time, and he added 200 kilograms all the way!

Seeing that although Meng Fan had a little difficulty lifting it up, he still wobbled and couldn't meet the requirements of the competition, but Dean Zhan had a smile on his face.

With almost zero foundation in weightlifting, he managed to lift 200 kilograms by relying on strength alone. For Dean Zhan, what is the difference between picking up a baby!
The zero-based weight is 200 kilograms. It takes a little training to learn the correct posture and force-exerting skills. There is a lot of room for improvement in performance. It is big enough to break the national record, participate in international competitions including the Olympics, and even have the impact Ability to medal.

Huaxia's weightlifting is a strong point, but it is mainly in small levels, and rarely achieves results in large levels.

(End of this chapter)