I add some practice in the real world

Chapter 11 011 Body Deficit
It may be that the physical foundation is too poor, and all the basic attributes are lower than the standard "1" point, so that after practicing the entry-level Eight Immortals pile, all the attributes jump up like eating gunpowder.

After practicing Zhuang Gong for an hour on the boat, the strength and agility increased by 0.03 each!

This is much faster than the efficiency of simply adding points, and the free attribute points have also accumulated as much as 0.04 in this hour.

The efficiency is fast, at least ten times higher than when the attribute panel was just awakened.

It was only here that Chen Jue understood the profound meaning of the sentence: "Practice boxing without practicing kung fu, and you will be old for nothing."

Without the cooperation of Zhuanggong, all boxing routines are ostentatious.

Only proficient pile skills can improve the physical fitness, make the human body faster and stronger, and the power of boxing will gradually increase.

This is a method of practicing kung fu that combines each other and progresses step by step, but this method is extremely difficult to get started. Chen Jue also relied on the attribute panel to compress the practice time and was able to enter the door of the Eight Immortals.

After standing on the pile for an hour, although all attributes rose sharply, when Chen Jue jumped off the boat, he felt sluggish and limp. When the wind blew, he felt cold all over his body, and his head felt dizzy.

"This is a symptom of anemia!"

Chen Xinxin was taken aback. In the past, when he was working in Hangzhou, because he sat in front of the computer for a long time, he would have similar symptoms when he stood up occasionally.

Later, I went to the hospital for examination and consultation, only to find out that this is a symptom of anemia.

However, since he has started to learn Zhuanggong, his physical fitness is increasing rapidly, so how can he have symptoms of anemia?
"Could it be that the practice is too intense, resulting in a deficit in the body and not keeping up with nutrition in time?" Such a thought flashed through Chen Jue's mind.

After all, he didn't master the new Baji pile step by step, but relied on the panel plug-in to forcibly upgrade it, which is equivalent to compressing the time that originally took several months to get started in just a few seconds.

The consumption and price paid in this process may not be wiped out with a few free attribute points.

After figuring this out, Chen Jue felt a little flustered, resisting the discomfort all the way down the mountain and back home.

……

There were still a lot of ingredients left in the refrigerator, so Chen Jue went to take a hot shower, and after recovering a little bit of strength, he took advantage of the night to cook a large table of dishes.

Seafood, chicken, pork, vegetables, and another big bowl of noodles.

Chen Jue, who was already able to eat quite well, ate almost double the usual amount for this supper.

However, that kind of anemia deficit cannot be replenished by simple meals.

After checking on the Internet, several nutritional products he ordered hadn't arrived yet, so Chen Jue went to the post bar to register an account, and posted a post asking for help about the situation he encountered.

Soon, there was a post bar guru who left a message below: "Catch a new buddy! Brother, you have practiced too much. You need to take tonic. Search the Internet for Shiquan Dabu Tang. It is best to buy Tongrentang. It is expensive. It’s a bit salty, but the medicinal properties are better. If you have money, you can also go to the Chinese pharmacy to buy ingredients and make prescriptions yourself.”

"Poor culture and rich martial arts, which one of the ancient martial arts practitioners did not practice externally and internally. Like you, you only rely on online information to practice blindly. Without the guidance of a master, it is easy to go wrong (the old man in the subway looks at his phone)"

"It's better to go to a teacher again, and recommend several masters in Wudang, and Chenjiagou who practice Chen style Tai Chi. If you can't go that far, look for any martial arts instructors in the local area. Generally, there are real kung fu masters in their hands. , I know how to practice externally and internally. The future martial arts master is none other than you, look after you (funny)."

The masters of the post bar are relatively active, and on the Internet, various posts are constantly being refreshed.

Some asked Chen Jue to buy ginseng tonics, and some recommended ready-made tonics such as Shiquan Dabu Decoction, Wuji Baifeng Pills, and Ejiao Granules.

"Wuji Baifeng Wan, donkey skin donkey-hide gelatin? Aren't these all eaten by women?"

"That's right!"

After reading the speeches of these great gods, Chen Jue couldn't help laughing. A search on the Internet really allowed him to find these kinds of ready-made tonics, which are suitable for all ages, not just for women in the stereotyped impression.

I took a look at the price and found that it was not too expensive. The formulas were all common traditional Chinese medicines, so I placed a few orders for each of them online.

In addition, there are also masters who have sent out their own treasured exercise recipes.

There are all kinds of qi-tonifying pigeon soup, ginseng chicken soup, angelica duck soup, etc., and there are even blood-enriching snake soup and golden turtle soup.

Although these post bar masters like to joke, they are extremely enthusiastic and kind-hearted in dealing with problems. Chen Jue replied thank you one by one, and Xiaomeng's new characteristics are undoubtedly exposed.

After browsing the post bar forum for a while, feeling tired and weak, Chen Jue added all the attribute points he just brushed at night to his physique, and then he felt better.

Name: Jue Chen

Age: 27 years old

Power: 0.92
Agility: 0.84
Intelligence: 1.22
Constitution: 1.30
掌握技能：【船拳Lv1（69/200）】【易筋经十二式Lv0（4/100）】【八仙桩Lv1（12/200）】

Assignable free attribute points: 0
Glancing at the attribute panel, he found that both strength and agility were approaching the standard "1" point, and Chen Jue knew that he was practicing in the right direction.

It's just that this feeling of weakness can't be supplemented by just increasing his physical fitness. After thinking about it for a while, Chen Jue planned to go to the vegetable market again tomorrow, and learn some recipes from the Internet to get some nourishing ingredients back.

……

Woke up before 6 o'clock the next day, but because the body's deficiency has not been replenished, the supper last night alone is not very helpful. When Chen Jue woke up and took a shower, he found that his face in the mirror was particularly pale.

It felt like staying up all night in the university Internet cafe for three days and three nights before, and his complexion was very bad.

Opening the attribute panel, he found no changes in all the attributes, so he went out and walked all the way to the next door Lin Family Village.

When I arrived at the breakfast stall, it was already around 6:20. I ordered a bowl of glutinous rice and seaweed egg drop soup.

After paying the money, Chen Jue stopped the seven small buns on the road, and spent 5 yuan to sit in Panlong Town.

He originally planned to practice leg skills, but his body was too weak, so he had no choice but to rely on these external forces to get through first.

I walked around the vegetable market, bought an old duck, and bought some angelica ingredients, and then I planned to go home and make soup for tonic.

However, when passing by the pharmacy in the town, Chen Jue suddenly became interested, so he went in and asked if there were any traditional Chinese medicines such as ginseng to nourish Qi and blood.

The owner of the pharmacy was a middle-aged woman. She glanced at Chen Jue's ugly face, chatted a few words, asked him if he stayed up all night, took a box of donkey-hide gelatin granules and ginseng slices from the counter, and asked Chen Jue to go back and soak Drinking water is said to be able to nourish qi and blood.

The total cost of the two items was less than 100 yuan. As for the detoxification medicine recommended by the boss, Chen definitely didn't want it.

His anemia was not caused by staying overnight, but because he had practiced too much, and taking detoxification medicine was not a symptom.

Moreover, the medicine is three-point poisonous, so you can't take medicine indiscriminately if you are not sick.

When I used to work in Hangzhou, there was a period of time when I stayed up all night and my hair fell out like crazy. Chen Jue was so scared that he thought he was going bald.

So I searched for doctors online, and bought a bunch of anti-hair loss medicines, shampoos, and anti-hair loss hair growth liquids recommended on the Internet. After using it, it didn’t work, and the more I used it, the more bald I became, he was so angry that he threw away all the products As soon as I stop, I have a little regular work and rest, and my hair will grow back naturally.

Such absurd experience also made him realize the truth that medicine should not be taken indiscriminately.

(End of this chapter)