I add some practice in the real world

Chapter 12 012 Health Index
After buying the vegetables and medicine, Chen Jue sat on the seven-seat bread at the entrance of Panlong Town.

There was no way, his body was so weak that Chen Jue felt weak after walking a few steps. He had only experienced such severe anemia once since he was a child.

That was when I had an accident when I was riding a bicycle when I was a child, and I had a broken thigh at home to recuperate. In addition, the living conditions in the countryside were poor at that time, and my nutrition could not keep up, which led to anemia.

Fortunately, now that Chen Jue has practiced martial arts, his physique is a bit higher than normal, but he can barely support himself and go home.

……

Since it was morning, the minivan waited for almost half an hour to gather enough people, and then ran for more than 10 minutes before sending Chen Jue back to Chencun.

When he got home, Chen Jue closed the door and started to boil hot water. He made himself three packs of donkey-hide gelatin, and then brewed a pot of sliced ​​ginseng.

The middle-aged aunt who sells medicine said that if the anemia is severe, you can take several packs together, and the effect will be stronger.

In addition, after Chen Jue practiced kung fu, his digestion ability far surpassed that of ordinary people, so he didn't have so many worries, and he drank three packs of donkey-hide gelatin granules in one go.

The hot potion has an incomparably sweet taste, but as soon as it enters the stomach, Chen Jue feels hot all over.

After drinking a few mouthfuls of water soaked in ginseng slices, the dizzy feeling of anemia soon subsided a lot.

"effective!"

Chen was determined to be overjoyed, and hurried to the kitchen to wash the old duck he bought, then added the ingredients he bought, salt, rock sugar, and cooking wine, and started making soup.

The old duck soup must be boiled on high heat, and then simmered on low heat. The longer it is stewed, the more delicious it will be.

Watching the soup in the casserole boil, Chen Jue turned on a small fire to let it boil by itself, and then ran to the living room to continue drinking the pot of sliced ​​ginseng water.

Gulu Gulu, after drinking a pot of hot water, feeling his belly bulge so much, and feeling that time should not be wasted, Chen Jue began to practice the twelve movements of Yijinjing in the living room.

After persisting like this for more than two hours, during which time he went to the toilet several times, and brewed a pot of ginseng slices again, Chen Jue felt that the deficiency of anemia began to subside at an accelerated rate.

At noon, he drank all the old duck soup that had been boiled, ate another whole old duck, and went upstairs to lie down and sleep for a long time.

It wasn't until after [-]:[-] in the afternoon that Chen Jue woke up slowly, and Chen Jue felt comfortable all over, and the feeling of being empty completely disappeared.

And the attribute panel, during the period when he was sleeping and recovering, unexpectedly changed:

Name: Jue Chen

Age: 27 years old

Health Index: 89%
Power: 0.92
Agility: 0.84
Intelligence: 1.22
Constitution: 1.32
掌握技能：【船拳Lv1（69/200）】【易筋经十二式Lv0（8/100）】【八仙桩Lv1（12/200）】

Assignable free attribute points: 0
There was basically no change in all the attributes, but the physical fitness unexpectedly increased by 0.02 after taking the tonic and the old duck soup.

It must have been due to the onset of the medicine, which made up for the shortfall caused by the practice last night, which promoted the improvement of physique.

As for the newly appeared [Health Index], Chen Jue also figured out its function immediately.

This is a value that shows whether his body is healthy. If it is lower than 70%, he will be prone to fatigue. Once it is lower than 60%, it means that he is in an abnormal state such as injury.

The health index of normal adult males is generally around 80%, and if it is higher than 80%, it means that the person is very healthy.

The factors that make up the health index are more complicated. A simple understanding is that the higher the value, the healthier Chen Jue is, and the lower the value, the more abnormal he is.

"It should be because of the shortfall in the body this time that the attribute panel has automatically added new functions."

"It's like a game version is patched and updated. After 1.0, there must be 2.0, 3.0 and other iterations." Chen Jue glanced at the property panel and felt that his thinking should be correct.

……

After waking up, Chen Jue once again regained the energy of the previous few days, turned on the phone and saw that there were several missed calls.

It should be because he slept too deeply in the afternoon and didn't receive a call.

After dialing back and asking, I found out that the call was from the master worker who came to install the TV.

However, it was already past 5 pm at this moment, and the installer had already left work, so Chen Jue had no choice but to say sorry a few times and asked the other party to come back tomorrow morning.

In addition, there are several express text messages, showing that the fitness equipment and clothes he bought before have been delivered to the canteen at the entrance of the village one after another.

At present, express logistics is well developed. Even if he is in the countryside, the things Chen Jue bought two days ago can be delivered in about 48 hours.

After all, he has a habit when he places an order. He always checks the delivery within the province and chooses SF Express.Spend more money and save a lot of time waiting.

After getting up and cooking the rice cooker, Chen Jue went out, went to the canteen at the entrance of the village, and brought back all the deliveries he had received.

Seeing that Chen Jue planned to live in the village for a long time, Chen Aqiang, the owner of the canteen, asked a few more questions.

The ancestral hall culture in Jiangsu and Zhejiang is relatively prevalent. The whole village has the same surname, and the ancestors have branched out, and they may still be a family for several generations.

Chen Jue and the owner of the commissary are more or less related, and they have to call each other Uncle Aqiang when they meet.I just chatted with the other party a few more words, and in the future I have to come over often to pick up express delivery to buy things, so I can't lose my affection.

After learning that Chen Jue quit his job and returned to the countryside to settle down, Chen Aqiang, the owner of the commissary, said a few regrets.

In Chen Aqiang's view, a college student who is young and strong and does not work hard in the city is simply wasting this golden age.

However, Chen Jue's pursuit is different. After realizing the joy of practicing kung fu, he has completely put aside the idea of ​​earning money to support his family and carrying on the family line.

Anyway, he is the only seedling left in his family. There is no old one and no young one. As for the task of spreading branches and leaves and passing on the family line, there are still a few cousins ​​who will not cut off the incense of the ancestors.

The money he earned in Hangzhou was enough for him to live on for several years, so he made up his mind to take practicing martial arts as his first choice.

This is the difference between vision and pursuit, and Chen Jue will not reveal too much of his secrets to outsiders.

……

There were a lot of couriers, and I ran back and forth several times before I took all the couriers home, unpacked them, and put a few huge dumbbells on the floor

There's also a rack for sit-ups, and a telescoping horizontal bar that can be propped up against the wall.

As for the fishing rod and the change of clothes, Chen Jue took them upstairs first and put them away for the time being.

I went downstairs to make dinner. There was still a little old duck soup left at noon to continue to heat up and eat. By the way, I made myself a pot of sliced ​​ginseng tea.

This is a good thing to replenish qi and blood. Chen Jue plans to drink a pot of it every morning and evening.

After all, the master of Tieba said that practicing Kungfu requires external practice and internal consumption, and you cannot rely entirely on fresh ingredients to replenish energy.

In addition, the donkey-hide gelatin granule can no longer be drunk.Because the health index has reached 89% now, and the symptoms of anemia have disappeared, and it would be a waste of medicine to drink it any longer.

Unless he encounters a similar deficiency anemia situation again, Chen will never try to take this instant Chinese patent medicine lightly.

As for the Shiquan Dabu Tang bought online, Chen Jue was looking forward to it.

This ancient prescription, which has been passed down from ancient times to the present, must have the same nourishing effect as making tea with ginseng slices.

(End of this chapter)