I add some practice in the real world

Chapter 15 015 Shaolin has magical powers!
After practicing from 9 o'clock until noon, the proficiency of the twelve movements of Yijinjing has finally been raised to (12/100).

The unstoppable half-hour +1 also made Chen Jue determined to make a breakthrough.

However, the twelve postures of the Yijinjing are worthy of being called "magic skills". After practicing for a whole morning, most of the muscle soreness disappeared, the back was stretched, the heart beat became slower, and the breathing became deeper.

The most important thing is that his physical fitness has increased by 0.01, to 1.34.Even the health value has increased from 89% to 90%!

It's like a professional counterpart magic skill specially developed for improving physical fitness!
"There is such a big improvement before you even get started. If you upgrade to Lv1, you won't be able to take off yet!" Chen Jue began to look forward to it.

It's just that there is no sign of the slightest increase in the free attribute point, and we can only hope for the afternoon pile work + iron fitness.

……

After lunch, Chen Jue went to bed as planned and planned to rest. After thinking for a while, he turned on his mobile phone and checked Taobao, and ordered an electronic wristband that can detect heart rate and sleep online.

Although the attribute panel can also visually display the health index, Chen Jue still wants to measure his heart rate and other aspects through scientific methods.

The electronic wristband cost more than 500, bought a high-end product, and ran to order a standard 7.26 kg shot put for track and field, a rope for measuring long jump, and a stopwatch for running time.

When he is free, Chen Jue plans to find a place to test his various track and field levels.

Although practicing the function improves the attributes, if you use the scientific measurement and comparison method, you will surely get more useful data, which is also good for summing up experience in the future and making preparations for correcting the direction of exercise in advance.

After all, in Chen Jue's view, getting stronger is nothing more than a few intuitive manifestations: running faster, jumping higher and farther, throwing a shot put farther, being able to lift heavier objects, and so on.

These are all things that can be measured intuitively. If it is clear that these data are improving, then Chen Jue will be able to confirm that the attribute panel of awakening is indeed effective, rather than his own imagination, so as to get into the blind spot of practice.

In addition, data such as living longer can only be proved by time.

However, some advanced medical laboratories should be able to measure more complex "life force", "cell division limit" and other deeper data, but Chen Jue will not be able to access those advanced laboratories for a while, so they can only temporarily It was tested by local methods.

……

Name: Jue Chen

Age: 27 years old

Health Index: 90%
Power: 0.95
Agility: 0.88
Intelligence: 1.22
Constitution: 1.34
掌握技能：【船拳Lv1（83/200）】【易筋经十二式Lv0（12/100）】【八仙桩Lv1（46/200）】

Assignable free attribute points: 0.07
……

I slept until 2 o'clock in the afternoon, set the alarm clock in advance, and slept for an hour and a half.

After waking up, it turned out to be more comfortable than the uncontrolled nap before, when I suddenly received a call.

It turned out that it was the installer who delivered the TV to the door. It was originally scheduled to be installed in the morning, but the master seemed to be very busy, so he changed the time in advance.

After washing his face with cold water and wiping his eyes, Chen Jue went out and led the installer who came by car to his home.

The 70-inch TV was installed in the hall, not facing the sofa, and it was specially used for practicing.

The installer also asked a few times, and after reconfirming that it should be installed here, he began to punch holes for the shelf, and then connect the lines.

The new flat-panel TVs are all built-in set-top boxes, which can be used as long as they are connected to the power supply and WIFI.

Chen Jue tried it, and projected the video of Chuanquan on the tablet. The clarity was very good, so he signed the door-to-door receipt with satisfaction.

After seeing off the two TV installers, Chen Jue went to the canteen at the entrance of the village.

All the things ordered in the past few days have been delivered one after another, especially those big tonics, Chen Jue has been jealous for a long time.

When I got home, I unpacked all the boxes. I don’t plan to try the pills such as Wuji Baifeng Pills for the time being. First, throw the Shiquan Dabu Soup into the casserole and boil it.

This Shiquan Dabu soup is an ancient recipe, and it is a high-end product produced by Tongrentang. Once it is put into the pot, the whole room is filled with a strong medicinal fragrance.

According to the instructions, at least 2 hours of simmering is required to boil out the properties of the medicine.

During this period, water has to be added to the casserole so as not to boil the soup dry and boil the medicinal materials.

Glancing at the time, it happened to be time for practice in the afternoon.

Chen Jue began to practice the Eight Immortals piles on the solid wooden square table, and occasionally went to see the fire in the kitchen, and by the way, he used iron to improve his strength and agility attributes.

After a whole afternoon like this, the smell of medicine in the room was so strong that it couldn't be dispelled.

Chen Jue's various attributes have also been greatly improved, his strength and agility have increased by 0.03, and his free attribute points have accumulated three more points, reaching a total of 0.1.

It is 0.1 not 0.01!Ten times worse!
This is the time when Chen Jue has accumulated the most free attributes since he awakened the attribute panel!
As for the proficiency of the Eight Immortals Stake and Chuanquan, they have also improved a lot during the afternoon's practice.

After a glance that it was almost 6 o'clock, Chen Jue went to turn off the fire under the casserole in the kitchen, and scooped out a bowl of Shiquan Dabu soup.

The instructions say that this pot of soup must be taken several times.

Once you drink too much, it is easy to cause side effects such as getting angry and not being nourished.

Chen Jue first took a bowl and smelled the smell, and felt that it was much richer and more mellow than traditional Chinese medicine, which made people feel refreshed when they smelled it.

"Is there such a strong effect of the medicine before you eat it?"

"As expected of an ancient recipe!"

When the medicine cooled down, Chen Jue drank it all in one gulp.

After practicing all afternoon, his stomach was already empty, but this big bowl of Shiquan Dabu soup made Chen Jue's stomach feel hot, and a feeling of warmth surged up.

After taking a look at the free attributes that had been accumulated to 0.1, Chen Jue simply put on a stance and raised the 1 moves of Yi Jin Jing to Lv[-] level in one breath!
原本（12/100）的熟练度，突然一阵模糊滚动，在耗去了0.09个属性点后，技能栏里变开始了变化：【易筋经十二式Lv1(2/200)】

A strange muscle memory spread throughout the whole body, and the parts that were originally puzzled by the Yi Jin Jing suddenly became clear.

After practicing a set of twelve moves, Chen Jue's body began to turn extremely red like a boiled shrimp!

A wave of hot air visible to the naked eye turned into white smoke, rising from his shoulders, top of his head, back, and limbs!

"Introduction to the Twelve Forms of Yi Jin Jing!"

What surprised Chen Jue the most was that the column of physique attributes, after he finished a set of Yi Jin Jing, unexpectedly increased by 0.01 attributes!
Such an exaggerated improvement is like opening and hanging!
"As expected of Shaolin magic!"

Chen Jue couldn't help sighing, and then practiced two more sets, watching his physical attributes jump up two more points.

But at this time, the Shiquan Dabu soup that he had just drank in his stomach was exhausted.

So a big bowl of decoction will be digested?After thinking about it, the water in it should have evaporated with the intense sweat, and the medicinal power turned into nutrition, which was supplemented into the rapidly improving physical attributes.

Chen Jue, who had already had the experience of adding a little bit of promotion, immediately understood the principle, ran to the kitchen in three jumps, poured all the Shiquan Dabu soup in the casserole into a big bowl, picked up the big bowl and just gurgled drank up.

After drinking, go to the living room to perform the [-] postures of Yi Jin again, until the Shiquan Dabu soup in the stomach is exhausted, then turn around and drink the soup again, and this cycle is repeated six times.

The Shiquan Dabu Soup that should have been consumed in three days was all consumed, and Chen Jue's physical attributes jumped from the original 1.34 to 1.56 before barely stagnating!

As for the health value, it has risen from 90% to 98% in one breath!
　On the third day, Wuchang [-]D, please bookmark and invest when you come in, thank you everyone.

　
(End of this chapter)