I add some practice in the real world

Chapter 16 016 White and red, different complexions

Name: Jue Chen

Age: 27 years old

Health Index: 98%
Power: 0.95
Agility: 0.88
Intelligence: 1.22
Constitution: 1.56
掌握技能：【船拳Lv1（83/200）】【易筋经十二式Lv1（6/200）】【八仙桩Lv1（46/200）】

Assignable free attribute points: 0.03
"Physique has improved so much in one breath!"

Chen Jue glanced at the time, and found that it was already 8 o'clock in the evening. After practicing the twelve rounds of Yi Jin Jing just now, more than two full hours passed without knowing it.

For him in these two hours, it seemed like an earth-shaking change had taken place!

Both the physique and the health index have increased by a large amount within 2 hours!

Even on the day when he entered the Eight Immortals Zhuang, Chen Jue had never experienced such a rapid growth of attributes.

Physical fitness has improved by as much as 0.22 compared with before!

And the physique attribute of 1.56 also means that Chen Jue is now half as strong as a standard adult male's physique!
As for the health index of 98%, it explained Chen Jue's current physical condition, so healthy that it was almost difficult to get sick.Although it is still not immune to all diseases, it is difficult for ordinary bruises and wind and cold to affect him.

Of course, the red skin that was originally like cooked shrimp has gradually recovered after finishing the work.

He ran to the toilet and took a look at himself in the mirror. Chen Jue felt that he was rosy and rosy now, as if he had undergone a full-body photorejuvenation plus sauna detoxification!
He couldn't remember how many years he hadn't had such a baby-like skin condition.

I am afraid that only when I was a child in my teens did I have this rosy white and unique feeling.

Not only that, but Chen Jue also found that his vision was blurred. He took off the heavy glasses he was wearing, and his original myopia of more than 400 degrees plus astigmatism of more than 100 degrees, he could see clearly than usual after taking off the glasses Quite a lot.

"Could it be that my myopia has been cured due to the increase in my physical fitness and health index?" Chen Jue was a little ecstatic, he didn't expect such a beneficial change from practicing qigong.

Although myopia has not been completely recovered, judging from the current situation, my myopia degree in both eyes should have dropped to about 100 to 200 degrees, and I can completely live a normal life without my glasses.

In addition, Chen Jue also found that his mental head was much stronger than usual!

Even if he didn't eat dinner, he didn't feel hungry at all, and his whole body seemed to be full of inexhaustible energy.

"Yi Jin Jing is indeed a Shaolin magical skill!"

"Just getting started can bring about such a great improvement in physical fitness. I am afraid that this kung fu was created to specifically improve the physical fitness of the human body."

"Combined with the tonic of Shiquan Dabu Decoction, this unbelievable physical improvement has been achieved." Chen Jue calmed down his excitement, and secretly guessed the reason.

Although the twelve movements of Yijinjing can't improve the attributes of strength and agility, they are even far inferior to the Eight Immortals in terms of accumulating free attribute points.

But this method is extraordinary for the improvement of human body function.

No wonder it took so long to practice before, and it took half an hour to get +1 skill count.

I am afraid that those Shaolin monks who want to get a thorough understanding of the twelve movements of the Yijinjing will need to practice hard and spend several years.

Chen Jue, on the other hand, took advantage of the convenience of the attribute panel to greatly reduce the training time, and combined with the visualization of skill proficiency, it was equivalent to being able to intuitively correct the mistakes in practice. The door god skill is really getting started.

Of course, this sudden skyrocketing physical attributes can only take effect at the moment when one enters the Yi Jin Jing.

Afterwards, if you practice again, the effect of improving the physical fitness of the twelve postures of Yijinjing will begin to be greatly reduced.

Unless Chen Jue can raise this magical skill to another level, there may be unexpected effects.

However, after taking another look at the three boxing techniques, standing skills, and static skills on the skill bar, Chen Jue felt that his hard work these past few days was not in vain.

……

After tidying up the messy kitchen, dumping the dregs of the pot of Shi Quan Da Bu Tang, Chen Jue cooked some dried rice noodles for himself as supper.

I scrambled two eggs, added a little dried shrimp and seaweed, served with soy sauce, salt, and sesame oil, and had a delicious meal.

Although life in the countryside is poor, Chen Jue can live a fulfilling life every day with the company of practicing martial arts.

Due to the breakthrough of the twelve movements of Yi Jin Jing, which disrupted the previously set plan, Chen Jue did not go to the reservoir to practice kung fu that night.

After eating supper for dinner, it was already past 9 o'clock in the evening. Chen Jue went to take a hot bath, and lay down on the bed earlier than usual to rest.

The three skills have been successfully mastered. Chen Jue originally planned to go online to see if there was any martial arts suitable for him, but considering the principle of greediness, he temporarily suppressed this idea.

Right now, with the combination of boxing skills, standing skills, and static skills, plus scientific fitness exercises, Chen Jue plans to improve the weak basic attributes a little bit more.

Moreover, the skill level of Lv1 is not high. If you persist for a while and upgrade to a higher level, you may be able to get more attribute returns.

So after browsing the forums and videos for a while, Chen Jue went online and spent more than 100 yuan to buy an annual membership of a film and television website, searched for an action comedy, and watched it with relish.

It was almost 11 o'clock in the evening after the movie, and Chen Jue turned off the lights and fell asleep.

……

After a night without dreams, he slept deeply and sweetly. Hearing the crowing of the cock the next morning, Chen Jue knew that his body had established a fixed biological clock. When he opened his eyes, he woke up automatically a few minutes earlier than the alarm clock on his mobile phone.

Looking at the time, it was 5:7 in the morning. Although he had only slept for less than [-] hours, Chen Jue felt full of energy, and the soreness caused by exercising in the past few days had completely disappeared after a night of sleep.

Glancing at the attribute panel, the physique unexpectedly rose by 0.01 to 1.57 during sleep!
Chen Jue knew that this was the change caused by the breakthrough of the twelve postures of Yi Jin Jing, and his body was continuously improving under the dual influence of skill and medicine.

It's just that after last night, if you want to continue to improve your physical attributes, I'm afraid the efficiency will be greatly reduced.

After all, the human body has a theoretical upper limit, even if it is the Shaolin magical art of Yi Jin Jing, I am afraid that it cannot continue to improve the physical attributes endlessly.

"Forget it! Don't think about it too much! Just continue practicing step by step."

Putting on his sportswear, Chen Jue pushed open the door, tied 8-jin sandbags on his hands and feet, and started jogging towards the reservoir behind the mountain.

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(End of this chapter)