I add some practice in the real world

Chapter 209 Chapter 208

As Chen Jue clicked the confirmation button, the colorful vortex on the [Skill Fusion] page began to absorb the 81 skills that Chen Jue had just practiced and recorded, including the [Eight Immortals] and [Tai Chi Thirteen] that he had practiced before. .

Like a blender, the colorful blocks are smashed and ground into dust and particles, and finally reassembled into a brand new [? ? ?achievement】.

"Ding!"

"The new skill was synthesized successfully. The new skill is a custom type, and it is included in the self-created skill. Please name it yourself."

A dialog box popped up again on the panel. Chen Jue felt the muscle memory and practice memory brought by the new skill, and soon understood the specific practice method and working principle of this new skill, and he really echoed his previous practice. So I directly gave it the name [Ten Forms of Forging Body].

"Ding!"

"The naming is successful. The one-time easter egg dialogue function has been consumed. The panel needs to be iteratively updated for the next activation. The trigger conditions are unknown. Please explore the subsequent panel functions by the host." Calling can no longer hold a dialogue, like it did when the Awakening panel was first started.

"Is this gone?"

"I also want to customize a new skill for [Void Level]!" Chen decided to mutter for a while, but he really had no choice but to take a look at the newly synthesized [Forging Body ten styles].

[Ten Body Exercises]: Gongfa skills, ten exercise postures developed for various attributes of the human body, with wide applicability, echoing the practice of human beings as a species.

"Ten forms of body training, ten levels of body training, all of them correspond to each other." Chen Jue took a look at the skill description, and practiced them one by one in the training ground.

The ten postures are not complicated, and the difficulty is a little more difficult than radio gymnastics, but as soon as he took the first posture similar to the horse stance, Chen Jue felt that his heart and lung functions began to improve. Beating and breathing uncontrollably, the will of the brain is also like the kind of thinking that "the spirit is in the middle" mentioned in the boxing scriptures, and the will enters the sense of chaos.

In addition, Chen Jue also discovered through [Internal Vision] that, from the beginning of the first exercise, the cells in his whole body began to grow slowly and orderly from a disorderly cycle of division and aging, and began to accelerate the growth of the stomach and intestines. When food is digested, the cells can be visually seen to be slowly strengthening.

This is an exercise that involves all aspects of the body, without any dead ends.

"As expected, it has integrated so many skills! This body training method is simply invincible. Both adults and children can practice it. The only disadvantage...it shouldn't be considered a disadvantage if it is wrong, is that it will make you hungry very quickly, and it can increase your appetite and appetite. "

"It is estimated that people with anorexia can be cured slowly after practicing."

Chen Jue practiced from the first position to the last position. He felt that the Qi and blood in his whole body began to rush like a wave from slow to fast, and an astonishing heat radiated from his body.

This is a powerful effect that all the previous exercises did not have. Even if he, a true sage in the world, practices it, it can subtly improve his physical fitness.

"Magic!"

"This is indeed a magical skill!"

"The first three poses are just laying the foundation, suitable for children and adolescents whose bones have not been finalized. The middle three poses begin to involve the closing of pores and the bright and dark forces of the heart's bursting. The effect of viscera and easy marrow, the last pose can actually change the flow of qi and blood through the posture, and directly introvert the Shangqu acupoint of the blood door in one step, and enter the procedural Baodan from perfection."

"It's like copying homework and formulating formulas! It can be practiced by anyone! And the side effects are also small. As long as the posture is not wrong, there will be basically no internal injuries or explosive pills."

"The posture is simple, easy to learn and easy to master. If you want to practice fast, it depends on your fundamental aptitude and understanding, as well as nutritional supplements."

"As expected of a board product, if I were to create it myself, I would definitely spend a very long time on this technique. And the one created in the end may not be as comprehensive as it needs to be constantly revised and perfected..." Chen Jue After carefully savoring the [Ten Body Exercises], after a set of exercises, all his attributes increased slightly by 0.01.

The most important thing is that Chen Jue also discovered that the body training effect of this [Ten Forms of Body Training] includes the effects of Taoism's "refinement and transformation of Qi" and "practicing Qi and transformation of spirit". Qi bigu and spiritual strengthening laid the foundation.

Moreover, once practicing this [Ten Forms of Exercise] in an environment with a very high concentration of innate energy, without relying on food intake to supplement nutritional energy, it is estimated that the physical fitness of the practitioner will increase rapidly, which is equivalent to getting A weakened version of the stat bonus panel.

Chen Jue felt that this [Ten Forms of Body Exercise] seemed to be tailor-made for the homeland project.

Once this [Ten Forms of Body Forging] is spread, I am afraid that in the next ten years, countless buried heroes will emerge among the human race.

Even if one's aptitude is poor and one can't practice the next few moves, one can still rely on this [Ten Body Exercises] to prolong one's life.

"Everyone has skills to practice, and everyone is like a real dragon."

"This is no longer a simple martial art, it involves the evolution and transformation of the entire human species." Chen Jue thought of this, calming down the turmoil in his heart.

Saints emphasize education, such as Laojun who developed Taoism, Confucius who developed Confucianism, and Sakyamuni who developed Buddhism.

Chen Jue is already a true sage standing at the forefront of all human beings in this era, and he should really use his ability to educate all living beings.

Just like he realized his own way of the world from the world of mortals, and opened up a path for subsequent spiritual cultivation for himself, it is also time to feed this power back to the world of mortals.

……

Not in a hurry to teach the candidates in the base directly, Chen Jue first went to the reading room to learn about the practice methods and experience of the [Ten Exercises], as well as the precautions that need to be paid attention to when connecting each posture, especially those who cannot cross postures forcibly The main points, so as not to practice internal injury reminders are all written out.

After spending a whole day editing these contents into a document, Chen Jue first sent the [Ten Exercises] to his friends in the world of martial arts, from Li Xiangning, Yun Xiaomei, Li Xiang, Li Wei, Luo The old man, Huang Shizhen and others.

These mortal friends of Chen Jue all have a background in martial arts, and they should be able to get started quickly after learning this [Ten Exercises], and I also learned a lot from these mortal friends, so it is up to them to enjoy the first wave Welfare.

After the information was sent out, Chen Jue's mobile WeChat soon began to receive various feedbacks.

Li Xiangning: "Master Chen Jue, is this a kung fu created by you? I just tried the ten postures for body training, and I started to struggle when I reached the fifth posture. If I continue to practice, my heart hurts unbearably."

Chen Jue: "It's my own creation, Master Li Xiangning. The fifth posture starts to involve the heart attack of dark energy. You have to slow down. It's too late. You can't do it all at once and you may get internal injuries. You can practice the first four postures first. Vigorous strength, sieve the bright energy smoothly, and integrate it, if you feel uncomfortable after practicing, you can read more about the precautions in my notes."

Li Xiangning: "What! Can you directly practice the dark energy? Then you really need to practice the ten body exercises (thanks a lot) and thank Master Chen Jue for passing on the skills!"

Yun Xiaomei: "Brother Chen Jue, is this a new martial art created by you? I just tried to practice it, but it won't work at the tenth position, and I will feel uncomfortable after practicing it."

Chen Jue: "Little girl, then you should first practice the ninth form steadily, and after you have perfected some areas of your body that have not been exercised, you should be able to sit on the hips with the tenth form, and taking Jinlu to practice will speed up your progress." few."

Younger Sister Yun: "Thank you Brother Chen Jue, I understand (obedient)"

Li Xiang: "Master Chen Jue, these [Ten Forms of Forging Body] are really amazing skills. Did you create them yourself? I didn't expect to see you for several months, Master Chen Jue, you actually started a sect, especially the last three forms. When it comes to the shock of thunder, it is more ingenious than the Hum Ha Erqi in Bajiquan, I feel that if I practice this [Ten Body Exercises] for a while, I might be able to improve to the level of my senior brother (holding fists)."

Chen Jue: "Master Li Xiang, your martial arts has reached perfection, and it's time to go one step further. I hope this [Ten Body Exercises] can help you (show your teeth)"

Old man Luo: "Fellow Daoist! Did you suddenly realize that you have become a fairy and become an ancestor? I haven't seen you for a few months. Fellow Daoist, you [Ten Forms of Body Exercise] are a bit too powerful. They are all accommodated. Especially the tenth posture, which can directly collect blood and return to the alchemy, Taoism, Buddhism, Confucianism and martial arts can be regarded as being played by Taoist friends! You understand! Patriarch Xiyi, Daoist Guangning, and Patriarch Sanfeng are not as good as alive You! (admiration)"

Chen Jue: "Daoist Luo, you're being polite. If you practice this [Ten Exercises], you might be able to live an extra six years (show your teeth). I won't be charged this time, will you?"

Old Man Luo: "(The old man blushes) I have transferred 666 yuan to you, please check."

Chen made up his mind to say that this old man Luo can be a man, and wanted to click on the transfer, only to find that it was an emoji, so he twitched and hurriedly typed a reply: "Damn! I was fooled by you, a bad old man again!"

Old Man Luo: "Haha! Fellow Daoist, don't be angry, this is revenge for sending me 250 last time (old people don't talk about martial arts)"

Chen Jue: "...Senior, you are really a sixth child... I am convinced..."

　The first one is delivered!Let everyone wait for a long time, today's condition is good, more ~
　
(End of this chapter)