I add some practice in the real world

Chapter 210 209 Enlightenment, speed up practice

After distributing the information to these friends who practiced martial arts, Chen Jue thought about it again, and changed the [Ten Exercises] to [Exercise] and sent them to his relatives and friends, including roommates. among.

If you practice the last few poses in the full version, you will easily injure yourself. The first few poses are enough for ordinary people to practice for a long time.With this time buffer, it is also enough for the popularization of the ten body exercises internally and to form a generation gap with foreign countries.

You have to know that Chen Jue is a flower planting family. Although he is a true saint in the world and pays attention to education without discrimination, he still has selfishness.As for the full version distributed to Hongchen friends, Chen Jue believes that they will not spread it privately.

"Old cat, what are you posting?"

"Exercising? Is it martial arts?" Wang Biao was the first to speak out. After he opened a specialty store, his business was booming, and he often stayed up late and worked overtime to prepare goods. Therefore, after listening to Chen Jue's words, Baduanjin's health has indeed improved. few.

Seeing that Chen Jue posted another exercise similar to exercises, Wang Biao became interested.

Chen Jue: "It's not martial arts, it's just like radio gymnastics, practice more when you have time, and I guarantee that you will return to being 18 years old like me with a youthful face (funny) with no sore waist and weak legs, and you can go up to the tenth floor without wearing a belt asthma."

Wang Biao: "(stares)!!! Must practice!"

Cheng Wei, who has been reunited with his girlfriend for a few months: "What the hell? Radio gymnastics? I will try it later (I feel my body is hollowed out)"

Jiang Fan, who was working overtime: "??? Old cat, what kind of plane are you playing with? It looked like you had changed your head before. Why do you still practice martial arts? Is it effective? Recently, my waist is really sore after working overtime, and it works. I'll give it a try too (tired)"

Huang Zhe of Buddhism: "Move lazily, I will try when I have time (I am a salted fish)"

Zhou Anping, who just got married: "Old cat, you are a treasured dragon, you know how to stimulate middle-aged people like us, what kind of turtle's exercise skills, just followed the two postures and felt sore all over, come to Hezhou Please eat papa (swearing)"

Chen Jue: "@everyone, everyone, keep practicing for a period of time, step by step, follow the prompts, remember to eat more nutritional supplements to ensure that your family life is happy and full of energy (funny)"

……

After sending messages to relatives and friends, and replying a lot of messages, Chen Jue remembered the private Lianjia subgroup he joined before, and also uploaded a piece of information to the group file.

Group leader: "Boss! Boss, you disappeared for several months and finally pretended to be a fake corpse! It seems that something incredible has been passed on! Body training? Is this a martial art created by you, Boss?"

Little expert in kung fu: "@All Members, I uploaded a new exercise method, which is a set of experience I summed up. It is a quick kung fu. If you don't have the dark energy from the practice, remember to get stuck in the fourth position Build up your body slowly, and when you have practiced the fifth pose, you will be able to learn the dark energy naturally, remember to read the notes and reminders more, and don't practice hard."

Flying on the grass: "(stares) I just tried it and got stuck in the fourth position!"

Xingyi Xiaojun: "I am also stuck in the fourth position, and the fifth position is unbearable once the heart is practiced (absolutely)"

Scholarly Xiao Botao: "Boss, your set of ten body exercises seems to contain a lot of shadows of exercises. Did you create it yourself?" (Shocked)"

Baziquan Lao He: "Exercising, that's how it got its name (the subway old man looks at his phone)"

Yangjun Yang Jun, gossip: "Quick success? Real or fake? I'll go back to practice after get off work (expectation)"

The group exploded, because Chen Jue hadn't bubbled up for a long time, and after using the skills in the group for nothing, Chen Jue kept practicing hard and rarely appeared water groups.

Coupled with the fact that it has been a long time, and the new year has just passed, many people almost forgot about Chen Jue, a big guy who can be dark.

Surprised by Chen Jue's [Exercising Exercises] uploaded, a lot of divers were blown up.

Moreover, the group is full of folk practitioners who know real kung fu, and most of them have good vision. After taking a look at Chen Jue's detailed [exercise exercises], they suddenly felt confused and began to try to practice in private.

This cut-down version of the ten exercise exercises is easy to learn and easy to master. It can be continuously advanced according to the individual's physical fitness and practice realm. Once you get started, you can roughly measure which level of the ten exercises you are in.

Soon there were more and more people bubbling in the group. After trying the [Exercise Exercise] uploaded by Chen Jue, various opinions, feedback and praise began to flood the screen. Exchange.

……

Chen Jue didn't know how much repercussions he would cause by disseminating the deleted version of [Ten Exercises] through the Internet, but it would add a different color to the ordinary life of many ordinary people.

As for the [Extraordinary Level] and [Void Level] after [Body Forging Tenth Level], Chen Jue doesn't have too many ideas for the time being. He always feels that [Extraordinary Level] still has a lot of potential to tap, so he is not practicing theory He continued to fill in his guesses on his blueprint, but planned to wait for his own cultivation realm to further improve before going back to fill in some details.

"The next step is to teach the candidates in the base." Chen Jue thought, and walked to the training ground.

Seeing dozens of candidates training under the guidance of Zhang Feipeng, Chen Jue greeted Zhang Feipeng: "Instructor Zhang, are you busy?"

I haven't seen him for a few days. Zhang Feipeng has already recollected the previous shock a little bit. When he saw Chen Jue appearing, he also had a stiff smile on his face: "Don't be busy! Comrade Chen Jue, you are so powerful. Do you want to come over for training?"

Chen Jue replied: "Exercise your muscles and bones a little bit, you just created something yourself, come here and give Zhou Gang a little something."

When Zhang Feipeng heard this, his cheeks twitched, and he dug out apprentices in front of the specially invited instructors of his base. He felt that Chen Jue was too ruthless, but because of Chen Jue's strength, he couldn't say much, so he squeezed out a bit of embarrassment. With a smile: "Open a small stove? You are very welcome! With the guidance of an expert like you, I think Zhou Gang's level should be able to improve very quickly."

However, Zhang Feipeng said politely, but he muttered in his heart: "You are a special-level candidate who is extraordinary and holy, and you are really good at catching bullets with your bare hands, but I don't believe that you can teach a third-level candidate to be as good as you?"

Speaking of which, Chen Jue waved to Zhou Gang who was sweating on the fitness equipment in the distance, and when Zhou Gang saw Chen Jue appearing, he rushed over: "Coach Chen Jue!"

First, after seeing Chen Jue blowing up a sandbag with a punch, and then easily winning the big contest, and finally seeing Chen Jue blowing up the latest generation of force-measuring machines in this base, what is the image of Chen Jue in Zhou Gang's mind? It has long been elevated to an infinitely lofty level.

Just like fans meeting their idols, when they see Chen Jue appearing, they can't wait to get close to them immediately.

"Wipe off your sweat first, come with me, and I'll teach you a few postures." Chen Jue looked at Zhou Gang, and saw that this kid was training extremely hard, and his whole body was as red as a boiled shrimp. It also showed a bit of satisfaction.

Martial arts practice pays attention to "sincerity", not only the heart must be sincere, but the body must also be sincere.

You have to study hard and practice hard, and you can only show real kung fu if you don't cheat or play tricks.

Although Zhou Gang had just learned the tricks of Ming Jin, he practiced very hard. It is no wonder that Li Xiang planned to take him as his apprentice after meeting him.

This kid is only 22 years old, if he keeps holding back his energy, he will become a great weapon in the future.

However, Chen Jue didn't want to see Zhou Gang wasting his time wasting his strength, so he started thinking about continuing to teach him.

"The coach is going to give me a little trouble again?" Zhou Gang remembered that he was stimulated by Chen Jue's special training on the roof of the resident building, and soon realized the clear trick of "loosening the muscles and bones, and attacking the fur".

It was that one call that allowed him to improve his martial arts by leaps and bounds, and he stood out in the competition, and was recruited by the base as a third-level candidate.

Now that Chen Jue was going to give him another little treat, Zhou Gang was naturally overjoyed, and followed Chen Jue's footsteps, even walking with a feeling of cheering.

……

Coming to the other side of the training ground, Chen Jue first let Zhou Gang rest for a while, then went to the nutrition shelf on the training ground to get a bunch of nutritional supplements and functional drinks that replenish minerals and electrolytes.

They are all internal products of the base, which are much more effective than those outside.

Let Zhou Gang eat some to replenish the body that was consumed by the previous training. Sensing that the Qi and blood on the opponent's body began to calm down, Chen Jue asked him to stand up, and taught him from the first exercise.

"This is a new practice method I created. It's called Ten Body Exercises, and there are only ten postures in total."

"Based on your current state, you should be able to practice the fourth posture in one breath. You can feel it." Chen Jue spent more than 20 minutes dismantling each posture step by step, and personally corrected the wrong posture for Zhou Gang.

After Zhou Gang practiced the first three postures smoothly and took the fourth posture, his body began to experience slight muscle and bone tremors uncontrollably, and a numb feeling spread throughout Zhou Gang's body. whole body.

"Coach! This posture is amazing! After practicing, my whole body will feel warm!" Zhou Gang exclaimed.

And Chen Jue smiled slightly at the side, and said: "You continue to hold on, the longer you hold on, the better the effect will be. I will give you another enlightenment to see if it can help you speed up."

"Speed ​​up? Can you speed up by exercising? What about playing games?" Zhou Gang was curious when he heard it.

I saw Chen Jue pinching his hands in front of his body, applying the big mudra of Tantric Buddhism in succession, a sound of "boom", like the sound of a heartbeat, came out of Chen Jue's mudra, accompanied by a sound from his mouth: "Om ah moo!"

The self-created bigu purification method was displayed, combined with the state bonus effect of [Sanskrit Resonance], it boosted Zhou Gang's training effect in the form of sonic resonance.

Originally, Zhou Gang, who was doing the fourth pose of body training, felt warm all over his body. When he heard the Sanskrit sound coming from his ear, his mind was stunned, his mind was calm, and he seemed to have entered a very mysterious state of epiphany.

And the blood around him began to rush faster, the pores of his body kept loosening and closing, and a puff of white smoke rose from Zhou Gang's gradually reddening body. The whole process lasted for nearly 10 minutes.

When Chen Juefan finished singing a set of bigu purification method, Zhou Gang, who was practicing at a high speed as if he had eaten ten times the experience scroll, felt as if he had taken a large pot of stimulants and the medicine had just passed away. As soon as he vented, his legs went limp, and he collapsed directly to the ground.

"Coach...I'm so hungry...so thirsty..." Zhou Gang said.

And Zhou Gang's training clothes all over his body seemed to have just been soaked in water, and the hot steam and sweat that had been forced out of his body had been completely soaked to the ground.He felt as if he had been training with a large army for three days and three nights without sleep, his whole body was so weak that he couldn't even lift a finger.

　The second one is delivered!

Educating others is also practice, the protagonist is to observe others and take care of himself, to verify his own practice by pointing out others, not water (cover face)
I have stayed up late lately and typed a lot, and I feel sore and backache, so I really want to do a set of the ten body exercises, it’s not enough~ Pifeng will go downstairs to do a nucleic acid test, and I will add a big chapter in the evening~
　
(End of this chapter)