super sports specialist

Chapter 146 Sun Ping's thoughts

Don't underestimate the [-]-meter time of [-] seconds. For a Chinese [-]-meter athlete, that means breaking all domestic records without any suspense.

In the world as a whole, the 50-meter time of [-] seconds is not bad. We must know that [-] years ago, the American athlete Willie Williams broke the world record at that time. Ten seconds and one zero.

The existing [-]-meter world record is held by American athlete Montgomery.

At the 2002 International Athletics Grand Prix in Paris, France, Montgomery won the championship with a time of [-] seconds, breaking the record of [-] seconds held by American player Green.

It is unimaginable for Chinese [-]-meter athletes to enter the [-]-meter within ten seconds, but there is no doubt that the ten-second one-to-one score is surprising enough.

Sun Ping, Xie Chunfeng's coach and leader of the national track and field team, was very surprised.

Sun Ping attached great importance to Xie Chunfeng. Among all the sprinters in China, Xie Chunfeng was one of the best.

He still knows Xie Chunfeng's level very well.

Xie Chunfeng's previous best time was [-] seconds in the [-] meters.

According to Sun Ping's thinking, when Xie Chunfeng participated in the Olympic Games, it is quite good to be able to run this result. Although it is impossible to win the Olympic champion, there is still hope for entering the semi-finals. If he performs better, he can also enter the finals expect.

Xie Chunfeng is still young.

The average sprinter's peak period is around 25 years old, and Xie Chunfeng still has a lot of room for growth.

This time the Athens Olympics is just a 'try', and the 2008 Capital Olympics will be the moment for Xie Chunfeng to show his ability.

Sun Ping was very surprised that Xie Chunfeng could break his own best score, and he couldn't help but come to do the test himself.

As soon as Sun Ping came over, two coaches followed, and other athletes who had just finished warming up also rushed over to watch.

Xie Chunfeng rested for a while, and when he was almost recovered, Shen Yang asked him to do another set of "Shen Fist One Form" to restore the state just now.

Xie Chunfeng's strange "warm-up action" still attracted a lot of onlookers.

The entire track and field team felt very strange. Sun Ping also asked Xie Chunfeng. Xie Chunfeng replied that doing these movements can ensure his own state, and then emphasized, "This is the secret of Coach Shen!"

That mysterious look made the listeners turn black.

The secret that has not yet been passed on! ?

You did it on the spot, won't others learn it once they learn it?
In fact, some athletes did learn it, and some people specially recorded the video and learned it by reference. Some coaches did the same, but after learning it for a long time, they found that these movements were completely meaningless.

Apart from 'torturing' myself, I don't know what's the use.

So everyone gave up.

Naturally, Xie Chunfeng would not be a guide. He knew very well that the reason why they felt the movements were meaningless was that the movements were not standard.

This is an overall movement, and each movement has a different point of force, so just putting on a show will naturally have no effect.

After warming up, Xie Chunfeng went to the second test.

This time he is still very fast!

From the start to the sprint in the middle, and finally crossing the finish line, it only took a turn of the head.

Sun Ping was stunned looking at the number on the timer, Li Haifeng came over to take a look, and immediately opened his mouth, "Ten seconds and one zero!"

The others also gasped when they heard it.

Xie Chunfeng was overjoyed when he learned about the results, and he was sure that he had made progress again.

"Again!"

Sun Ping was very calm, he didn't have much to say, he just asked Xie Chunfeng to prepare for the third test.

It's the same old thing.

After resting and warming up, Xie Chunfeng was at the starting point and rushed out immediately when he heard the whistle.

fast!
Faster!

When Xie Chunfeng crossed the finish line again, several coaches immediately moved to Sun Ping's side.

"How many?"

"How many grades are there?"

Sun Ping took a breath, took a deep breath, adjusted his mentality, and said a result, "One or two in ten seconds!"

"It's really one or two in ten seconds!"

"Ten seconds one one, ten seconds one zero, ten seconds one two, the average of the three spring breezes is ten seconds one one!"

"I remember the last time, Chunfeng's fastest was ten seconds one five, how did he improve so fast..."

This sentence hits the point.

Sun Ping couldn't help looking at Shen Yang, and saw that Shen Yang was talking to Gu Nana, as if they were talking about Xie Chunfeng's test just now.

That smiling look on his face, it seems that he didn't take the test seriously.

Sun Ping also had to admit in his heart that this young man really has two skills in guiding athletes in training.

The coaches of the track and field team have no way to guide Xie Chunfeng, including Sun Ping. On weekdays, the most they can do is to keep Xie Chunfeng in shape.

That's it.

What guidance can be given to an athlete who can easily break the [-]-meter record in China's track and field?

But this young man is different. Xie Chunfeng is convinced by him, and his guidance can really improve Xie Chunfeng.

The latter point is the most important.

Soon Xie Chunfeng's test results spread throughout the track and field team. The male and female players who trained in the stadium knew that Xie Chunfeng surpassed his own best time of [-] seconds and [-] in the test. He ran an average of [-] seconds in the three tests. all.

This news is really amazing!

Just yesterday there were some athletes who satirized Xie Chunfeng and Gu Nana for being 'out of their minds' and would actually believe in the so-called 'assistant coaching team' from outside.

No one says that anymore.

Xie Chunfeng had just trained for more than a day. After more than a day of training, he was able to run a time of [-] seconds, which is really unbelievable.

This is not an ordinary result!

If it is an ordinary athlete, he can run [-] seconds. After a day of training, he can run [-] seconds.

Xie Chunfeng is different, his original achievements have already made people look up to.

Now... they don't even dare to think about it.

"The 'Olympic assistant team' is really good!"

"Xie Chunfeng is still improving...it's just too perverted!"

"If I hadn't met, I wouldn't believe it at all, but Chunfeng and Gu Nana both went there for training, and coach Sun Ping also agreed. They must be capable!"

"Nonsense! No level, who dares to ask for a training fee of 1999 yuan a day?"

"You're OUT, now it's 2499 yuan a day! Your monthly salary is enough for one day's training expenses!"

"Why did you raise the price?"

"I know! I know! It's because Coach Sun Ping asked them to move the booth to the back, and Coach Shen raised the price by 500 yuan out of "revenge"..."

"..."

The athletes trained on the stadium can say anything. Xie Chunfeng's test results undoubtedly directly proved the training results.

This is tantamount to direct advertising, which brings benefits immediately.

After Xie Chunfeng's test was completed, an athlete named Li Bin proposed to his coach to train with the "Olympic Assistant Team". The coach thought for a while and had almost no reason to refuse.

Xie Chunfeng, the number one sprinter on the track and field team, was allowed to train with the opponent. Li Bin himself was willing to 'spend money' on training, so he had no reason to object.

Li Bin is a mid-range player in the track and field men's team, and his level of strength is not high or low. Whether he can represent the country in the Athens Olympics depends on his next results.

For the national track and field team, such players are basically abandoned.

They are indeed track and field athletes, but Huaxia's track performance is not good. Even the top athletes in the team can not make it to the finals, let alone ordinary athletes.

This kind of track and field team's mid-range players, even if they represent their country in the Olympic Games, can pass the first round of each track event depends on luck, and it is considered a good performance to be included in the second round.

So even the coaches don't care much.

Li Bin himself wants to train with the "Olympic assistant team", that is his own choice, and the track and field team will not pay him a penny.

So, just go for it.

So in the afternoon, there were three athletes to train.

This is quite unexpected.

Before coming to the Qinhuangdao training base, Shen Yang just wanted to test it out, come here to see the situation, and by the way, advertise and so on, so as to prepare for the arrival of the next year.

It is unexpected to have three athletes now.

So Li Songlan's work became even busier.

Among the three athletes, whether it is Xie Chunfeng, Gu Nana, or Li Bin, they are very serious about training. With Xie Chunfeng as an example, they also believe that they can improve quickly.

This feeling that training is improving is the biggest motivator for driving effort.

During training in the afternoon, the field became much more lively. Sun Ping and Li Haifeng stood beside them, carefully watching the training of the three.

Sun Ping was very surprised by Xie Chunfeng's rapid improvement. During the training, he went to look around carefully, but he couldn't see anything except some specific items.

"What is the use of these trainings?"

Sun Ping didn't understand very much, he wanted someone to help explain, Li Haifeng was definitely not a good match, so he could only ask Shen Yang.

Shen Yang explained patiently, "Did you see the leg press massage Song Lan gave Gu Nana? It is a training to stretch the inner thigh muscles. The strength of the body comes from the muscles. The inner muscles are more important than the outer ones. A strong person does not necessarily have real strength, because it is often the internal muscles that determine strength."

"When most people run, the external muscles stretch very violently, but the internal muscles provide more strength, and the stretching time of the internal muscles will determine the fastest running frequency of an athlete. Let's massage the internal muscles of Rush, just to Let athletes speed up the frequency of muscle contraction when running..."

Just for one training item, Shen Yang explained a lot, so that Sun Ping and Li Haifeng could only nod their heads.

After explaining several items in a row, the two of them figured out one thing in a daze, "These trainings are very scientific! But they are not professionals, so they really don't understand."

So the sentence "Yes, science is very important" became Li Haifeng's most responded words.

Sun Ping put more thought into it.

The outstanding athletes of the national track and field team are not only Xie Chunfeng and Gu Nana. In fact, the excellence of the two is only relative to the athletes in the Qinhuangdao training base.

There are many athletes in the national track and field team, but none of them came to Qinhuangdao to participate in the training camp.

Among them, athletes who are the most outstanding and hopeful to win the Olympic Games need more individual training rather than group training with a group of people.

To put it bluntly, most track and field events are, after all, individual events.

For the best athletes, training with the track team is useless and a waste of time.

So……

Let the athletes who are likely to compete for the Olympic championship be all trained by Shen Yang's team. If they can be like Xie Chunfeng, they will improve after a period of training. In the Olympic Games in the summer, wouldn't the track and field team Is it really possible to get a gold medal or two?
Sun Ping's heart skipped a beat when he thought about it.

(End of this chapter)