super sports specialist

Chapter 23 Low-level exercise for fat loss
Hu Kai is a professional track and field athlete. He does sports to reduce body fat content, so it cannot be called fitness in general. The scope of fitness is too large. Professionally speaking, it should be called "exercise fat loss".

In this regard, Shen Yang is much more professional than Li Ming and other track and field coaches. He is not a professional fitness coach, but he understands the scientific principles involved.

The human body has two fat burning machines, the first being the metabolic system.

When the human body is exercising, the heartbeat speeds up, the circulatory system speeds up, the metabolic system speeds up, the metabolic system speeds up, and the fat burning speed also speeds up.

If the human body can continue to improve the metabolic system, not only when exercising, but also when the metabolic system is not exercising, the metabolic system is also in a state of high-speed operation, then it will burn fat faster and more effectively.

This is like when a car is running, it needs to consume gasoline. If the engine is still running normally after parking, it will continue to consume gasoline.

The body's second fat burning machine is muscle.

Muscle burns fat all the time. If the body has high muscle content, the fat burning speed will be faster. The second most powerful weapon for reducing fat is to increase muscle content. In terms of exercise and fat reduction, increasing muscle is better than reducing metabolic system. Fat is much better.

There is a system task of "low-level fat loss exercise" in the "SPT doctor's exercise expert system". When learning the ability of this task, Shen Yang gained a lot of relevant theoretical knowledge and also knew many other methods of fat loss.

For example, drinking tea.

Most tea leaves contain a substance called 'active glyoxylic acid particles', which can promote the development of a parasitic bacterium in the fat layer of the human body. Aldeline particles' can produce more such parasites and decompose more fat, but from the stomach of the human body to the fat layer, it needs to go through many obstacles, so the effect of drinking tea to lose weight will not be so great obvious.

For another example, add a lot of protein.

Protein will promote the development of muscles, supplement a large amount of protein, the human body will not absorb all of it, and a large part will be wasted, but the human body is a very magical machine, which can support super-power operation, that is to say, it can digest some protein more than normal , Naturally, more muscles will be produced, which can play a role in inhibiting fat.

The effect of this method is even less obvious, and it also has negative effects. For example, in the process of protein supplementation, it is easy to take in other nutrients, which promotes fat growth, and it is easy to have the opposite effect.

There are still many ways to combine exercise to lose fat.

When Li Ming talked about asking Shen Yang to help Hu Kai with fitness training, Shen Yang showed a look of impatience, but in fact, he did not object to training Hu Kai because the 'SPT Doctor Sports Expert System' provided The task of 'low-level fat-reducing exercise' was completed.

One more person doing system tasks can also produce more mysterious particles, and then Yuanlijue will be able to cultivate to a higher level.

The next morning, Shen Yang began to assist Hu Kai in exercising to lose fat.

Hu Kai originally thought that he was just going to the gym to exercise his muscles. Even if it didn't work, he could still relax before the national team selection, adjust his mentality, and maybe he would be able to perform better.

He thought too simply.

Shen Yang's request was not easy at all.

As soon as Hu Kai came to the training ground, he got a form with a detailed time plan.

"Breakfast at 7? Two eggs?"

"I can't drink water after breakfast, but I want to drink tea? You also specify a brand..."

"Sprint at 8 o'clock until 8:30 o'clock, then two sets of push-ups, [-] in each group..."

"The next step is to take 10 deep breaths and stretch your arm and thigh muscles for [-] consecutive breaths."

"Finally saw the word rest..."

"Lunch? Two eggs for lunch? Can a person consume that many eggs a day?"

"Why do you still have to 'grow'? Will the yelling affect others?"

"..."

Hu Kai glanced at it, and there were more than [-] regulations on the form, and it was not easy to complete each one.

That's just one morning's worth.

In the upper right corner of the form, it is clearly marked in bold black letters, "This training is carried out every morning, and you must persist for six consecutive days!"

Six days!
After all these are done, it's time for the national track and field team trials!

Other contents in the form are easy to talk about, but there is one item that Hu Kai can't bear, that is the regulations on the types of lunch meals. He likes to choose the meals he likes, and he doesn't even eat some dishes.

Now he doesn't even have the right to choose a dish!

Hu Kai complained to Li Ming: "Why did you think of asking this guy to help me with fitness! This is not fitness, it's torture!"

----

Shen Yang attaches great importance to Hu Kai's exercise and fat loss training.

This is the first time for Shen Yang to use the system to give others 'exercise and fat loss training'. He studied it for a long time the night before.

Compared with the task of "low-level recovery training", the task of "low-level exercise and fat loss" is much more complicated, and the time required for a round of tasks is relatively long. Even if Hu Kai is very cooperative, it will take at least six mornings.

"Probably because of the 'low-level exercise to lose fat', which is already targeting detailed attributes!"

Shen Yang analyzed.

"Low-level exercise fat loss" is aimed at the fat content.

Fat content is very important for athletes. For those athletes who are at the top of the world, every one percent reduction in fat content can lead to a qualitative leap in physical performance.

However, "low-level exercise for fat loss" has the word "low-level" after all, and the task function is still very limited.

People whose body fat content is less than [-]% cannot accept this task. In other words, using the task of "low-level exercise to reduce fat" can only reduce the body fat content to [-]% at most.

Hu Kai's condition met the task requirements, and his body fat content reached 14.00%.

----

"There is no room for bargaining! You have to strictly follow the above!" When hearing Hu Kai's request to discuss the types of lunch dishes, Shen Yang became quite serious, "Think about it! You have been training and have not improved, There is not much hope of entering the national team. Now you need to lose fat. I don’t need to emphasize how important a reasonable diet is for losing fat. Do you hope that a few days of training will have no effect at all?”

After hearing this, Hu Kai fell silent.

Shen Yang also seemed to have found the reason for Hu Kai's high body fat content - this guy is very picky eater.

There are regulations on the diet of athletes, but within the scope of the regulations, there is still room for choice. Hu Kai always chooses foods that are easier to gain weight. Although he is not fat himself, the ratio of fat to muscle has never been reduced.

The argument between the two in the cafeteria attracted the attention of many people.

The training ground of the provincial track and field team is so big. The athletes know each other. If there is anything going on in the team, everyone will know about it very quickly. Many people started talking about it——
"Isn't that Hu Kai? I heard he started doing fitness!"

"Fitness? What's the use of that!"

"It was suggested by the person from the research institute. He thought that Hu Kai's going to the gym was more useful than regular training..."

"How is it possible! Director Li is not crazy, he actually believes such words!"

"Maybe it's true!"

"See, Hu Kai is so pitiful, he is eating something he never eats, that feeling must be wonderful..."

"..."

Not only the athletes participated in the discussion, several coaches including Li Ming also talked about Hu Kai's fitness training. Of course Li Ming would not veto himself, but said Hu Kai, "He has been working hard, but If there is no progress, I want to try another method."

"If he succeeds, it's best if he can improve. Even if he can't, it's tantamount to giving him time to relax..."

Everyone else nodded in approval.

Almost everyone ignores the first half of the sentence and focuses on the second half - 'just give him time to relax'!
Just, relax!
It is a waste of time for track and field athletes to go to the gym, and it will definitely not be effective. Hu Kai can't improve in a short time, so let him do the gym to relax his body and mind. Maybe he will perform better when he is selected for the national team !

　The high-voltage cable outside the community was broken, and the power has been out for nearly 30 hours. .Little X really didn't want to stop updating, so he came to the Internet cafe nearby at night, the environment was really bad, he tried his best to code a chapter, it took more than two hours...

　　
　
(End of this chapter)