super sports specialist

Chapter 25 How He Did It!
The movements of the "Shenquan Yishi" are indeed a little uncoordinated, far from the aesthetics of normal human beings.

In the first few movements, Hu Kai just felt that they were a bit ugly, but later he couldn’t do them any longer. For example, in a leg-bending movement, he had to raise his buttocks high, support his body with his elbows and toes, and ensure The distance between the limbs is close, as if the buttocks are raised high, if someone stands behind, Hu Kai believes that the other party will definitely not be able to resist kicking his buttocks.

Shen Yang's teaching was very serious, the whole set of movements was very coherent, it was definitely not made up, and Hu Kai patiently followed suit.

Good thing no one saw it...

Just as Hu Kai was thinking this way, a few athletes happened to walk over. They were chatting and laughing, and when they saw Hu Kai, they burst out laughing, "Hu Kai, what are you doing!"

"Is this yoga?"

"Yoga is so ugly..."

"You are a big man, why did you lift your butt, what are you doing... Hahaha, I am so funny!"

When they got closer, they saw Shen Yang and Hu Kai doing movements together. The strange movements were really unflattering.

Hu Kai blushed with embarrassment.

"Don't worry about the others, continue!" Shen Yang shouted seriously.

Hu Kai could only continue to follow along, while explaining, "If you don't understand, don't lie. This is the boxing method passed down by Coach Shen, and it can improve the performance of the competition."

It sounded like he didn't believe it himself, let alone other people.

A few athletes pointed and pointed, but Hu Kai couldn't do it anymore. Fortunately, after a while, the coach of the opponent called them away, and the two of them calmed down. During the study process, Hu Kai kept asking , "How many more moves?"

"Study hard, it will be gone soon."

One of the two taught patiently, and the other studied hard. In the morning, the movements became more proficient.

The spread of 'gossip' is like this. It won't be because few people see it, so few people know it. By noon, most people know it. Coaches Li Ming and Hu Feng came to ask Shen Yang, "I heard that you and Hu Kai were doing strange movements this morning?"

The look in Hu Feng's eyes when he asked the question made Shen Yang feel cold all over.

But Shen Yang was still cheerful, and solemnly declared, "That's my Shen family's unique family tradition. It is passed on to males and not females. There are no special circumstances, and it will not be passed on to outsiders." academic style.

Li Ming and the others laughed, but didn't take it seriously.

Li Ming asked about Hu Kai's training, "How are you doing these days? Has Hu Kai made any progress?"

"of course."

Shen Yang said with certainty, "In the past, he was definitely not good, but today, he has learned my Shen family's unique skills. In the competition, he will be in very good condition, and his performance will definitely surprise you!"

Too bad no one believed it.

Hu Kai's problem is already a big problem for the entire track and field team. They have thought of many ways and used many kinds of training methods, but Hu Kai has not made any progress. If he learns a set of unique skills from his family, can his grades be improved?
so funny!
"Xiao Shen, sometimes you are very humorous." Li Ming said, and the others nodded.

Shen Yang smiled and remained silent.

In the afternoon, when Hu Kai trained with other athletes, Shen Yang became free. He sat on the 'exclusive reclining chair' and played with Tetris for more than an hour. After ten years, this game will be a bit outdated. But now mobile phones are not yet common, the technology is not up to standard, and complex games cannot be supported at all.

Li Ming called Shen Yang over again, and it was still an athlete's 400-meter run.

"What's the point of this! I run for a while every day." Shen Yang complained, he still wanted to stay idle, athletes running had nothing to do with him.

"It's the last time!" Li Ming said with a sigh, "The day after tomorrow is the track and field championship, and your work will be over."

"Finally able to go!"

Li Ming rolled his eyes, "I know we can't keep you in the team, but you don't have to say that, it's like how bad the work here is."

"It's true that work is boring."

"That's because you are too leisurely all day long." Li Ming pointed to the field, "Come and watch the competition. Who do you think can run second this time?"

He has a long memory and no longer asks the number one.

But Shen Yang talked about the number one, "I think Hu Kai can run first! Chunfeng's explosive power is very good. If he runs 400 meters, he must be the first, and maybe [-] meters."

"You actually like Hu Kai?" Li Ming was a little surprised.

Shen Yang said as a matter of course, "I said it at noon, Hu Kai has learned my Shen family's unique skills, and now he has become different!"

Li Ming rolled his eyes.

Not long after, the 400-meter race started. Xie Chunfeng was still at the front. Hu Kai was still lacking in explosive power. He lagged behind at the beginning. After the sprint was over, his speed increased and he quickly surpassed the others. .

When 50 meters away from the finish line, everyone started to sprint, and the distance between Hu Kai and Xie Chunfeng was getting closer and closer.

He is amazingly fast!
When ten meters away from the finish line, Hu Kai surpassed Xie Chunfeng!

"how is this possible!"

"Hu Kai surpassed!"

"How did he do that!"

Not many people paid attention to the 400-meter run just now, but now seeing Hu Kai passing Xie Chunfeng, a group of people shouted in surprise.

"Really..." Li Ming was stunned. He stared at Hu Kai on the runway, and shouted excitedly, "He passed it! Really! Really passed it!"

Hu Kai surpassed Xie Chunfeng, and the latter had no way to catch up.

When the two reached the key point, the distance was less than one meter, and the time was only a few tenths of a second, but Hu Kai did surpass Xie Chunfeng and ran No.1.

The whole stadium exploded.

When Hu Kai ran across the finish line, he still couldn't believe it. He repeatedly asked the coach who was acting as the referee, "I was the first just now?"

"It's really the first!"

"How far are we from?"

After getting an affirmative answer, Hu Kai immediately jumped up excitedly, his eyes were red and swollen.

Hu Kai has never surpassed Xie Chunfeng before, and it has always been his dream to beat Xie Chunfeng in the 400-meter event.

Now, the dream has come true!
Almost everyone in the stadium was talking about Hu Kai and how he did it.

Many people were happy for him, and some people wanted to know how Hu Kai improved. He remembered that a few days ago, he was still at the same level, and he was a few meters behind Xie Chunfeng at the finish line.

The distance of a few meters is not long, but it is definitely not short. In the 400-meter event, there is a qualitative gap. If ordinary athletes want to catch up with this gap, they need to pay a lot of sweat, and they may not succeed.

Hu Kai had been working hard before, but failed to achieve his goal.

So how did he do it?
"Coach Shen! Coach Shen! He said in the morning that if I run another 400 meters, I can surpass Chunfeng... Sure enough! I didn't expect..." Hu Kai's expression was quite excited, and he ran over directly after speaking, He hugged Shen Yang.

"Thank you! Thank you!"

Shen Yang's voice was not suitable for the occasion, "Let go, let go quickly, you are covered in men, you stink to death!"

A group of people laughed nearby.

After Hu Kai calmed down a little, a group of athletes surrounded him and asked him how he did it. Hu Kai said without hesitation, "It's Coach Shen, he gave me the training! I don't know how. I have improved, but since yesterday, I feel that I have improved, and I finished studying this morning..."

Having said this, Hu Kai paused.

"Shenquan Yishi" is a secret that is not passed on, so how can it be made public?Even if you say it, you should ask Shen Yang for his opinion!

(End of this chapter)