The richest man in the leisurely country

Chapter 261 is different from ordinary people
After Ali's explanation, Su Muru was enlightened and enlightened a lot.

Sure enough, practicing martial arts needs to be done step by step.

Don't look at her very chic now, but in fact she is hiding a mystery, and I don't know how much tempering and training it took to get to where she is today.

"Then I'm starting to stand up now, huh?"

Although he knew that this path was difficult, Su Mu was more confident.

Su Mu knows that, just like commercial competition, in the face of these masters, one has to fight hard.

Standing on the ground is an essential way to get started in martial arts.

It is to stand the body like a wooden stake, motionless, as stable as Mount Tai, but it is not a stupid stand, but a trick.

Simply standing stupidly will hurt the body instead.

"Yes, you can squat first, and at the same time learn to comprehend. The more you stand, the more you need to relax your body, so that the standing time will become longer and longer."

"Shoulders sinking and elbows falling, chest drawn and back straightened, waist loosened and hips pulled back, standing upright, and more importantly, calm and relaxed. It is very particular."

Ah Li guides Su Mu like a master and imparts the essentials.

Without delay, Su Mu began to follow what Ali said.

I saw him bend his legs and start squatting, with his hands clenched into fists on his waist.

And Ali looked back and forth, correcting Su Mu's mistakes when he stood up.

In fact, there are many ways to stance, Zama step is just one of them, there are static stances, and dynamic stances.

But for any person of great accomplishment, anytime, anywhere, even walking is equivalent to standing on the ground.

It's just that Su Mu has just started practicing, so naturally he can't reach this level.

But the stability of the foot is the most important thing for a martial arts practitioner.

"You have practiced standing posture thoroughly first, and then I will teach you the most important connotation and essentials of Bajiquan, but before practicing, you have to learn to walk the posture."

Standing alone is Zhan Zhuang, but when walking and walking, you can only see a Zhan Zhuang, that is walking Zhuang.

In terms of teaching methods, Ali is also step by step.

Su Mu nodded solemnly after hearing this, and stood up according to A Li's guidance.

He wasn't in a hurry either, but while he was standing, he used the Five Spirit Orbs to replenish his strength.

The stance exercise is not just a simple training of the muscle strength of the legs, but also a kind of training for the coordination of the whole body. The most important thing is that the whole body is about to be unfolded but not unfolded, like a tiger about to pounce on food at any time.

Su Mu stood quietly in the pavilion, while Ali leaned on the chair, closed her eyes slightly and began to rest.

I told Su Mu this just now, and demonstrated it again, which took a lot of her energy.

For Ali, who is deeply injured internally, she is not even as good as ordinary people nowadays. She cannot exercise excessively, but can only move a little bit.

As for the breath, I dare not move around, and keep calm at all times.

In other words, her current body is worse than that of ordinary people, and her whole body is affected by a slight movement.

Su Mu continued to stand.

10 minutes.

10 minutes, half an hour passed, and Su Mu didn't mean to stop, still standing as firmly as Mount Tai.

After taking a short nap, Ali who woke up could not help but look at Su Mu in surprise.

This is just the beginning, and most people can't even hold on for a few minutes at the beginning.

Su Mu was really good, and he persisted for more than half an hour in one breath, which really surprised Ah Li.

"If you feel tired, take a break. You can't stand so rigidly. Your stance is already well-regulated. It's not as simple as relying on perseverance to build the foundation of martial arts."

"If it goes on for a long time and causes muscle strain, it will be bad for you."

Seeing that Su Mu didn't stop, Ali couldn't help but persuade her.

She could see that Su Mu was also a stubborn master, and once he decided on something, he would try his best to do it well.

In layman's terms, it's a bit rigid, but it's good to be flexible once in a while.

Su Mu shook his head resolutely, and said firmly, "No, I just feel a little sore in my legs now, and they haven't numb yet."

Su Mu knew what his body was like. He knew that Ali was weird, but it was normal for Su Mu.

Being able to persist for such a long time is naturally due to the nourishment of the five spirit beads.

When he was standing, the cool breath from the five spirit beads flowed into his body, wandering around his limbs.

In addition to stance, Su Mu also used this method when fighting against Ali before, so that his body can recover as soon as possible.

In short, with the five spirit beads, it can achieve twice the result with half the effort.

Most people practice, rest when they are tired, and continue after rest, and so on.

Su Mu, who has the five spirit beads, doesn't need them, and his body is moisturized at any time. In this way, the effect is naturally much better than ordinary people.

Perhaps the effect of other people's stance for a day is not as good as his for an hour. This is Su Mu's advantage.

This is why after only a few days of training, Ah Li said that he has improved a lot and can fight against Ming Jin in the middle stage.

Of course, Ali must be very puzzled about these, but she didn't delve into it.

"Then pay attention to yourself, just to see how long you can last for the first time."

Seeing Su Mu so relaxed, Ali felt strange, but didn't ask any more questions.

Being able to do this is enough to show that Su Mu is not easy, and Ali feels that she should re-examine Su Mu.

After Ah Li finished speaking, she closed her eyes, lay down on the chair and continued to rest.

Su Mu continued to stand, not relaxing at all.

Another half hour.

An hour, two hours passed.

Ah Li woke up again, and seeing Su Mu still standing, she frowned slightly.

Ah Li knew how long she had slept, this was the vigilance of martial arts practitioners.

She has always been in a state of half-dream and half-sleep, and she is always vigilant about what happens outside.

Even if Su Mu moved, Ali could feel it.

What surprised her was that from the beginning to the end, Su Mu stood there motionless like a rock.

The so-called immovable as loose is what should be said.

"Now I feel my legs are a little numb, but I can still hold on. Well, I feel a little tired all over."

Su Mu knew that Ah Li was strange, so he explained his state without her asking or talking.

There was faint sweat dripping from his forehead.

After standing for three full hours, it would have been unbearable for an ordinary person. I am afraid that my legs would have been out of control for a long time, and I might even be injured.

Su Mu is good, the feeling is not so strong.

In fact, it is normal for martial arts practitioners to stand for several hours a day.

But Su Mu, a person who just started practicing for the first time, was able to do this, which has to make people feel incredible.

Even with the nourishment of the five spirit beads, Su Mu's body is still a mortal body.

The Five Spirit Beads can supplement his physical consumption, greatly relieve his physical pain and nerve numbness, and even when he is training, he is constantly repairing and improving his physique.

But this replenishment of consumption doesn't really allow him to continue like this forever.

After feeling that it was almost the same, Su Mu took back his posture and walked back and forth for a while before sitting down.

"Don't stand on the pole today. Standing for two or three hours a day is almost enough. Take a break, and then start practicing Bajiquan moves to find out how you feel."

"Let me tell you the essentials." Ali said.

(End of this chapter)