The richest man in the leisurely country

Chapter 325 Nine times in a row
The two planted saplings on the mountain for a day. Due to lack of water, the progress was not very fast. They only picked more than 200 saplings in one day.

In fact, Su Mu is also very leisurely, not so busy, chatting with Ali, and taking a break from time to time.

Planting saplings is just something I do when I have nothing to do.

It is absolutely possible to wait for Su Chengjun to send people to plant in the future, but the land on the mountain must be plowed first.

When the sun was about to set, Su Mu and Ali went home after planting all the saplings they carried.

After returning home to wash and eat, just as Su Mu entered the room, Ali followed him in.

"I said, A Li, you, a little girl, come to my room. We are lonely, isn't it suitable? If my second uncle, second aunt and Chen Anran see it, I don't know what they will think .”

Seeing Ah Li coming in, Su Mu couldn't help but make a joke.

Of course Su Mu knew what she was going to do, it was nothing more than wanting to practice the Nine-breathing Cultivation Technique that she had explored.

Regarding Ah Li's hippie smile and ridicule, Ah Li didn't take it to heart at all, sat down, looked at Su Mu and said, "I'm here to teach you the exercises."

"However, you are still in the realm of bright energy, and have not reached the dark energy. The use of qi is a complete layman, so it may be more difficult at the beginning."

Speaking of this, Ali also has a headache.

If you want to open the acupoints, you must have a certain sense of the qi in your body.

"It's okay, I'm going to enter the cultivation of Anjin in advance. Tell me, what should I do?" Su Mu sat down without hesitation.

Seeing Ali's show today, Su Mu was really moved.

If ever, I could be like her, slap down and break the hard stone directly.

Not to mention how majestic it is.

"It's very simple, you follow me, sit cross-legged first, calm your mind, just be casual and natural." A Li said, and demonstrated to Su Mu.

Su Mu is also like a cat and a tiger, so follow her.

"Close your eyes and rest your mind first, and make sure that you are fully relaxed, then start to adjust your breathing. Take a deep breath first, and take a breath directly to the Dantian position of your abdomen, hold it for nine seconds, remember, it must be nine seconds. If you are not sure If so, just count silently in your heart.”

"Afterwards, slowly exhale the breath, from the dantian to the chest and then out from the nose. This method is similar to fetal breathing. Then inhale about one-ninth of the previous breath, and continue to pause for about nine seconds, and so on. Nine times will do." Ali pointed out.

When Su Mu heard this, he couldn't help opening his eyes.

"In that case, will I be suffocated to death? The lack of oxygen is very uncomfortable." Su Mu said helplessly.

This method is good, and it is not difficult, but it will definitely be suffocating.

After hearing this, Ali rolled her eyes and said, "Don't worry, I won't suffocate you to death, if you can't, you won't stop, take a good breath of fresh air."

"Now you are looking for the sense of qi, feel the flow of qi in your body, open up your dantian, and fill it with qi. Find the feeling first, and then proceed to the next step."

That said, this is just getting started.

Su Mu was speechless, so he had to follow what A Li said again, and then come a little bit.

"Remember, don't be in a hurry. Persevere as long as you can. If you really can't, stop when you feel dizzy. You can't force it."

"This method is very good for nourishing Qi. If you can also use this method in training in the future, it will definitely get twice the result with half the effort." Ali reminded from the side.

Su Mu nodded lightly, did not speak, but concentrated on practicing.

First, take a deep breath, and inhale into the pubic region of the abdomen in one breath as Ali said.

Su Mu just stopped when he couldn't breathe anymore, and counted silently in his heart.

After confirming for nine seconds, he slowly exhaled the air in his body.

Afterwards, according to what Ali said, only inhale one-ninth of the previous breath to the dantian, then hold the breath for nine seconds, and then slowly exhale the breath.

"No, it's the first time, and I feel dizzy in my head."

After finally finishing it once, Su Mu hurriedly took a few deep breaths.

This method is fun and fun, but it is a bit labor-intensive.

"Don't worry, rest for a while before doing it. You can't rush, you have to take your time, step by step, and gradually become familiar with it."

Ah Li is not in a hurry, she can do it dozens of times in a row at the beginning.

But she is different from Su Mu. She is a master of dark energy, and she is quite good at holding her breath.

From the very beginning, Ali can get started, instead of having to find a sense of aura like Su Mu.

"You really came up with this set of breathing exercises?" During the rest, Su Mu still didn't believe it, and looked at Ali suspiciously.

Even if it is really analogy, it is impossible to master it so quickly.

Seeing Su Mu looking at herself with that look, Ah Li rolled her eyes unconsciously, and said coldly: "Look down on me? I have studied breathing exercises before, and I have been pondering and accumulating them until I figured them out."

"Before I combined the breathing exercises of various schools, and after constantly adjusting and trying, I got it. Although I also stood on the shoulders of giants, you stood on my shoulders and specially followed my ass to pick up cheap."

She didn't tell Su Mu that this initial breathing method had long been useless to her.

The reason why the original breathing method was studied was entirely for Su Mu to practice.

Only after he finds his breath can he step into the real theme.

"Hey, I'm just skeptical. You're so excited. I'll keep practicing for a while."

Su Mu said, and began to practice according to the previous method.

But this time, Su Mu learned better, and was no longer so blind, but quietly established a connection with the five spirit beads, using the aura of the five spirit beads to nourish his body.

That way, it should last a while longer.

Sure enough, at first Su Mu felt dizzy when he could do it for the first time.

And after the second attempt, after several consecutive sets of breathing, I felt my head was clear.

"If you can't do it, stop and take a rest. You are already in the fifth set of breathing." Seeing that Su Mu, who could only do one set of breathing at the beginning, managed to do the fifth set in one breath on the second attempt, A Li didn't realize it. I'm a little worried.

At the same time, I was a little surprised.

The speed of this improvement is too fast.

Of course, there is still a big gap from the 81 times she tried in the first place.

Su Mu didn't answer, but concentrated on breathing practice.

The sixth set.

Seventh set

In the end, he did the ninth set in one go. After feeling a little dizzy, Su Mu just stopped and opened his eyes.

"It's been cycled nine times in one breath, doesn't it feel good?" Seeing that Ah Li looked at him with strange eyes, Su Mu couldn't help but touched his nose and said with a smile.

Seeing Su Mu so happy, Ah Li calmed down instead.

Then he took a few steps away from Su Mu, and said, "Since you are so powerful, I will keep an eye on you tonight. My requirements are not high, as long as I can breathe in and out twenty times in a row."

(End of this chapter)