The live broadcast life of Lao Linzi in Northeast China

Chapter 551 A Magical Effect (Please Subscribe)

"I don't like to eat it either, but it's not because of the taste, or because the egg yolk is too fishy."

"What a delicious egg yolk!"

"Yeah, I also like to eat egg yolks. Fry them with some oil and add some salt. The taste is amazing!"

"This... egg white and egg yolk are eaten separately? I eat them all together."

"It's too wasteful. These eggs are so delicious, but they are still picky eaters."

Li Yuan couldn't help laughing and asked: "The ones who say not to eat egg yolks in the live broadcast room are all girls who are afraid of getting fat, right?"

"Don't worry, just two eggs a day will not affect your weight, and egg yolk can also strengthen the brain and improve intelligence, and regular use can also increase memory."

"Friends who only eat egg yolks should also pay attention. The protein of this egg is basically in the egg white. If you want to beautify yourself, you must eat the egg yolk."

"It's a very unscientific way to eat only the protein part of eggs. There is a kind of vitamin H in the protein that will consume the body's vitamin H. If you always only eat egg white, your skin may become worse. Not only will the egg yolk not consume vitamin H , can also help us synthesize it."

Among the proteins in eggs, ovalbumin is mainly found in the egg white, while vitellin is mainly found in the yolk.

The amino acid composition of egg protein is the closest to that of human tissue protein, so the absorption rate is quite high, up to 99.7%.

The fat contained in fresh eggs is mainly concentrated in the yolk, and the yolk also contains lecithin, vitamins and minerals, etc. These nutrients help to improve the function of the nervous system. Therefore, the egg yolk is a very good brain food. Novel food.

This is not surprising that many parents will let their children eat more eggs before each exam, because eggs can indeed enhance brain memory.

It's just... this method doesn't work in a day or two.

Studio.

"So, it's really good to eat eggs often!"

"It seems that I am so smart, the eggs my parents gave me when I was a child are not in vain!"

"Superstition, how can there be such a god?"

"Is it somehow related?"

"Anyway, eating eggs during confinement is really useful, and everyone eats it that way."

"This is not a superstition. Eggs are indeed a good thing."

Li Yuan nodded.

"Eggs are indeed a rare food material, such as lecithin, triglycerides, cholesterol, vitellin, etc. contained in eggs, which have a great effect on the development of the nervous system and the body."

"And if there are bruises on the body, you can use freshly boiled hot eggs for hot compresses, which can quickly relieve the bruises."

"This method can also be used on the face, which can promote the dilation of blood vessels in the facial skin, enhance blood circulation, and allow the skin to absorb nutrients, but don't forget to use cold water to shrink the pores and blood vessels afterwards. This is a very simple and economical beauty treatment. method."

Studio.

"Beauty again?"

"Whoa whoa, my favorite grooming session ever!"

"Sure enough, handsome people understand our girls' thoughts best!"

"Haha, I like how the host explains beauty knowledge to us every time!"

"Master Li, you are too good at it!"

"I'm curious, are you girls squatting in the live broadcast room every day, are you explaining beauty knowledge to you for the sake of the Li family?"

"Of course not, we are here for the beauty of the host!"

"That is, if I didn't have such a good-looking appearance, I wouldn't waste time..."

"Haha, nothing wrong!"

In fact, there are many other functions of eggs, and what Li Yuan mentioned is only a part of them.

For example, as people pay more and more attention to the health of their diet, they are becoming more and more professional about the nutrition and health functions of eggs.

Li Yuan: "Actually, besides strengthening the brain and improving intelligence, eggs are also very effective in protecting the liver and preventing arteriosclerosis."

"The protein in eggs has a repairing effect on liver tissue damage, and can also increase the amount of plasma protein in the human body, and enhance the body's metabolic and immune functions."

"There used to be a specialized nutritionist who studied the clinical benefits of eggs, walnuts, pork liver and other foods, and proved that the lecithin extracted from these foods only needs to eat 4-6 tablespoons a day for cardiovascular patients. Within 3 months, the patient's serum cholesterol will drop significantly!"

"Eggs contain more vitamin B2, which can effectively decompose and oxidize carcinogens in the human body. There are also some trace elements such as selenium and zinc, which are also recognized as anti-cancer elements."

Studio.

"It's true, many old people say it's good to say goodbye to eggs."

"That's right, besides meat, the rarest food for the older generation is eggs."

"No, the eggs at that time were only used when entertaining people during the New Year's festival!"

"I seem to have seen an interview where many long-lived old people mentioned that they like to eat eggs!"

"This kind of thing, isn't it allowed?"

Li Yuan: "For the matter of longevity, just eating eggs is enough. It is indeed full of chance, but eggs do have a certain effect on delaying aging."

"And I alone know a lot of health-preserving medicines about eggs, such as boiled eggs with Polygonum multiflorum, boiled pig brains with eggs, egg porridge, boiled eggs with motherwort, etc."

"Eggs also have a magical effect, which is calcium supplementation."

"It's just that if you want to supplement calcium, you need to make eggs into salted eggs, so that the calcium content in eggs will increase significantly, from 55 mg per 520 grams to 10 mg, which is about [-] times that of fresh eggs."

"In this way, it is more suitable for calcium supplementation, and it is also particularly easy to absorb."

"There are also some recurrent oral ulcers, and the body is thin, which belongs to deficiency fire. You can try to open a whole egg in the morning. After removing the egg white, rinse it quickly with freshly boiled water and stir well."

"If you feel fishy, ​​you can add less rock sugar or honey and take it directly."

"Generally, patients with hyperlipidemia who are thin and have inflammation due to deficiency fire, taking this method can effectively reduce the symptoms of deficiency inflammation, and it also has a lowering effect on blood lipids."

"For some people who have poor sleep, you can put some donkey-hide gelatin in it and take it together."

"And eggs can also remove stretch marks. Girls with stretch marks can also try it."

Studio.

"Really?"

"real or fake?"

"I want to know!"

"The anchor, tell me, I want to know!"

"Really? This is good! The anchor quickly shared it with us."

"Great! My stretch marks are too ugly. I tried many methods but couldn't get rid of them. The anchor quickly taught me, I want to try!"

Li Yuan did not expect that his casual sentence would attract the attention of so many people, and he hurriedly shared the method with everyone.

(End of this chapter)