All round car designer

Chapter 55: Crazy Training

The next day, Zhou Fei came to the internship factory again with his sore legs.

Since no more suitable training place has been found yet, and the theoretical part will be over in two days, the temporary theoretical training is still placed here.

Today's theoretical part is still about driving theory, but Wang Tianfeng changed the training method yesterday, deleted a lot of theoretical derivation, and focused the training on practice.

In this way, Zhou Fei not only sounds easier to understand, but also facilitates Wang Tianfeng's personal performance, and he is absolutely eloquent.

In the process of explaining, Wang Tianfeng would use his actual combat experience as an entry point from time to time, which also increased the fun of the training. It is indeed a shame for a talent like him to stay in the driving school as a coach.

The two-hour theoretical training was soon over. At two o'clock in the afternoon, Zhou Fei and Wang Tianfeng came to a gym near the school.

In the past year, gyms around the school have sprung up like mushrooms. Every year in the beginning of the school season, gym staff are everywhere in the school handing out leaflets to trick students into applying for cards.

Zhou Fei doesn't know how big the profit margin of the gym is, but he knows one thing very well. After signing up for the annual membership, the vast majority of students must suffer a disadvantage, because few people will insist on going every week, that is, the first few days. The sky will be full of passion.

If there is no special need, Zhou Fei will not apply for the card even if he is killed.

There are not many people in the gym at this point, it can be said that there are very few. As soon as Zhou Fei and Wang Tianfeng entered, several personal trainers immediately surrounded them and began to sell their courses.

"It's fine if it's a private tutor from a beautiful woman, but those rough guys, who wants to enroll in their lessons!"

After rejecting a few private tutors, Wang Tianfeng curled his lips and said, "scanning" everywhere in the gym while talking.

Unfortunately, Wang Tianfeng did not find his "prey".

The training content in the afternoon is mainly aerobic exercise. There are many free treadmills. Zhou Fei randomly found one, and then walked up to start today's training.

Wang Tianfeng's requirement was to run ten kilometers every day. Zhou Fei first jogged in slow mode for a while as preparation for exercise, and then slowly increased the speed of the treadmill.

Zhou Fei felt very strenuous for a single trip of four kilometers, let alone ten kilometers. By the time he ran five kilometers, Zhou Fei was almost at the limit, and Dou Da's sweat was slowly flowing down his cheeks. down, into his eyes, and into his mouth.

Salty.

Astringent.

After finally running six kilometers, Zhou Fei couldn't hold on any longer, so he could only turn off the treadmill, put his left hand on his knee, and waved his right hand to Wang Tianfeng, and said out of breath,

"I...I really...I really can't run anymore...the rest...the rest will run in a while."

Wang Tianfeng glanced at the time. It has been half an hour since Zhou Fei started running. The pace is 5 minutes per kilometer. To be honest, this pace is not high in long-distance running, it can only be regarded as average.

But fortunately, what the driver pursues is only the amount of exercise, and there is no clear requirement for speed.

"I ran so much today, and I will increase it slowly in the future."

There is still swimming to do next, Wang Tianfeng doesn't want Zhou Fei to spend all his energy on running.

"Thank you, Brother Wang." Zhou Fei didn't insist either. Zhou Fei knew better than anyone else how big his physical limit was. Excessive pursuit of exceeding the limit would be suspected of spoiling the child.

Speaking of rest, Zhou Fei didn't just sit down, but walked to other equipment, did more than ten minutes of restorative training, and then sat down.

When Wang Tianfeng came back, besides two bottles of water, he also had two swimsuits on his hand.

"Are you going to swim soon?" Zhou Fei asked curiously, staring at the swimsuit in his hand.

Wang Tianfeng rolled his eyes at him, "Nonsense, when I was young, I was known as the white stripes in the waves. When you swim for a while, stay away from me, so as not to affect my performance."

Zhou Fei took a look in the swimming pool, and instantly understood what Wang Tianfeng was planning. There were a few aunts in their 30s sitting by the pool.

"Brother Wang, the taste is quite special. Their thighs are thicker than mine."

"What do you know? That's plump! When you reach my age, you'll know that this kind of figure is the most attractive. Those with thin arms and thin legs are all showy things that don't work." Wang Tianfeng was proud Said.

Zhou Fei rolled his eyes wildly, what kind of tiger and wolf talk is this?
After Wang Tianfeng drank a few sips of water, he changed into his swimsuit and plunged into the swimming pool. Zhou Fei sat there and rested for more than ten minutes before arriving at the swimming pool.

At this point, the number of people in the swimming pool gradually increased, and most of them were girls. At a glance, you can see long white legs everywhere, and the gym is full of youthful atmosphere.

Zhou Fei felt sore all over his body now, so he didn't even think about him. He just glanced at it, then quickly withdrew his gaze, and started to swim slowly from the shallow water area.

Although it is both aerobic exercise, swimming is obviously more strenuous than running. First of all, the resistance in the water is particularly large, and it is not as easy to come and go as running. More importantly, swimming is a typical whole-body exercise. Almost every muscle in the body is involved.

This is actually very painful for Zhou Fei. When his legs are already sore, he has to pedal hard in the water. At the same time, his back muscles need to do auxiliary exercises. Every time he moves forward, Zhou Fei feels I can feel that my physical strength is obviously declining.

But the more this is the case, the more Zhou Fei can't give up, and he has to keep practicing, because this kind of situation often occurs in real motorsports. Isn't the purpose of Zhou Fei's aerobic exercise just to deal with this situation.

Wang Tianfeng didn't have a hard requirement on the mileage of swimming, so the goal Zhou Fei set for himself was to swim as much as possible in the water as far as his physical strength allowed.

As for how much you can swim, it depends on Zhou Fei's personal perseverance.

After swimming back and forth for five laps, Zhou Fei's meager physical strength disappeared even more, and he leaned on the edge of the pool panting heavily.

"Swim back again, today's aerobic exercise is over." After resting for a few minutes, Zhou Fei encouraged himself.

A six-kilometer run, plus a six-lap back-and-forth swimming, should be enough training. After all, there is strength training at night.

After stretching his body in the water, Zhou Fei put on his swimming goggles again, buried his head in the water, and began to swim back vigorously. For the first few strokes, Zhou Fei swam very easily, and it seemed that the lost physical strength had returned.

But Zhou Fei still didn't realize that the physical strength consumed by the strenuous exercise for more than an hour before, just relying on those few minutes of rest is not of much use. Just after swimming for a third of the distance, Zhou Fei felt exhausted. .

Just when he was about to continue to swim the rest of the distance, Zhou Fei's face suddenly changed, because he found that his right leg was out of control!

"I am Nima! I have leg cramps?!"

(End of this chapter)