All round car designer

Chapter 56 Karting Training

It is very common for humans to experience leg cramps during extreme sports and extreme physical exhaustion. For example, in football, there are often shots of athletes pressing their legs.

The reason for cramps is mainly due to the changes in the nervous system that dominates the muscles under the condition of excessive fatigue from strenuous exercise, and the accumulation of some metabolites (such as lactic acid, etc.) in the muscles, which changes the function of the muscle tissue. Sweating profusely, taking away salt, and lack of chloride in the body are all reasons for cramping.

In addition, Zhou Fei's cramp phenomenon at this time is also related to the sharp drop in the outside temperature. After entering the water, the heat released by the human body is 25 times greater than in the air, which stimulates the nerve receptors on the skin. Muscle contractures are induced through the central nervous system.

The accumulation of these reasons has caused Zhou Fei's current predicament. Under the condition of cramps, his calves and soles are completely out of Zhou Fei's control. What's more, Zhou Fei has already swam to the deep water area. Every year in the world because of There are not a few people who suffer from cramps and drown...

Zinima, I wouldn't just explain it here, would I?
I'm still a virgin!

I still have my first kiss!

I haven't even touched a girl's hand... no, I haven't held it!
Woooo~ If I knew that when I washed my feet that night, I would not pretend to be a saint, and Miss No. 18 promised to give me a red envelope.

Stimulated by the consciousness of survival, Zhou Fei instinctively raised his arms, struggling to wriggle in the water, on the one hand to prevent himself from sinking, and on the other hand to attract the attention of others.

It is difficult to keep the body floating on the water for a long time with only two hands when the legs are not exerting strength, so Zhou Fei sank very quickly.

The depth of the deep water area is as high as 1.8 meters. Even if Zhou Fei stands upright, the water surface will submerge his nose. What's more, he can't use his right leg at this time, so he can't stand up at all.

At the moment of sinking, Zhou Fei couldn't control his breathing well, and sucked in a sip of water, which immediately choked his expression ferociously.

At this time, Wang Tianfeng, who had been observing Zhou Fei's situation, also discovered the situation here for the first time. After secretly saying that something was wrong, Wang Tianfeng quickly swam towards Zhou Fei.

Wang Tianfeng was originally worried that Zhou Fei would have cramps in the water, but he didn't expect that the more he was afraid of something, the more something would happen.

When he helped Zhou Fei out of the water, Zhou Fei had already drank several sips of water in it.

"Fuck, do I think I'm going to die!" Zhou Fei couldn't help shouting after being helped out of the water.

The feeling of remaining alive after a catastrophe is so amazing!
"You can't hang up, I haven't been paid this month's salary yet!" Wang Tianfeng supported Zhou Fei, and at the same time led Zhou Fei to the shore.

With the joint efforts of the swimming pool staff and Wang Tianfeng, Zhou Fei finally landed.

"How is it? Is the water in it delicious?" Wang Tianfeng asked with a smile while helping to press Zhou Fei's leg.

"You can try it. I'm equivalent to suffocating these people's footwashing water. I hope no one will do immoral things in it." Zhou Fei replied angrily.

"You said you can stop for a while if you can't hold on. I didn't force you. If I didn't find out in time, then the mother would be miserable."

"I didn't expect that cramps would happen either. I originally wanted to swim to the end." Zhou Fei said with a wry smile. Looking back now, he was indeed a little scared.

"Then why don't you come here today? Evening training has also been cancelled."

Zhou Fei thought about it seriously, and finally shook his head, "It's strength training at night, it doesn't conflict with this, I'll just take a rest."

"Are you sure you want to continue?" Wang Tianfeng asked worriedly.

"En." Zhou Fei nodded firmly, "If you stop training because of such a trivial matter, how should you persist in the future? This is just the beginning."

Yes, this is just the beginning, the training is like this, and the driver's career is even more like this!

***
From four o'clock in the afternoon until six o'clock, Zhou Fei reappeared in the gym after having a nice dinner.

The training content tonight has changed from aerobic training in the afternoon to strength training, including hand strength and neck strength.

There are many training methods for hand strength, and the most common ones are dumbbell lifting, pull-ups, push-ups, and supine barbell lifting.

To be honest, Zhou Fei feels that his hand strength has always been pretty good. If he does pull-ups with his backhand, he can start with at least 10. If he clenches his teeth and persists, he can do 20. He has a "unicorn arm" style.

"First do a warm-up exercise with a light dumbbell, a group of 20 flat lifts, do 3 consecutive groups, after finishing this warm-up exercise, then follow the order of push-ups and pull-ups, the same 20 per group, do 5 consecutive groups .”

Wang Tianfeng picked out a 5kg dumbbell and handed it to Zhou Fei, while arranging the next training content.

Zhou Fei didn't say anything, but took the dumbbell silently. After exercising his muscles and bones, he began to pick up the dumbbell and lifted it up seriously.

For beginners, it is already quite a challenge to use the 5 kg standard.

10.

11.
……

18.
19.

20!

Zhou Fei held the dumbbells flat while remembering the number in his heart.When he counted to 20 in his heart, Zhou Fei quickly put the dumbbell on the ground, and then gently shook his sore arm.

Giving yourself a definite goal has both advantages and disadvantages. The disadvantage is that the more you count to the end, the more powerless Zhou Fei will feel, especially when counting to the last number 20, Zhou Fei feels that at that moment, his The strength of the whole body seemed to be exhausted.

In "Soldiers Assault", the reason why Xu Sanduo broke the record of the army's belly circle, besides the role of Xu Sanduo's personal perseverance, is that Xu Sanduo did not set a set goal for himself. The number "50" is my own limit, but I have surpassed the limit time and time again!

Zhou Fei believed that if Xu Sanduo kept reciting silently in his heart like him, then when he counted to 49, he would only have enough energy left to complete the last 50, not the record-breaking 333!
Immediately after the end of the three sets of dumbbell lifts, Zhou Fei completed five sets of pull-ups and five sets of push-ups. The training volume of 20 for each set does not seem to be much, but the accumulated training intensity is still very scary. .

At the end of the push-ups, Zhou Fei just lay on the ground, not even wanting to move.

"I'm going to start the neck strength training after the karting training. Let you experience how it feels after driving without a strong neck." On the way back, Wang Tianfeng temporarily changed himself training plan.

Pure physical fitness and strength training cannot make Zhou Fei realize the importance of these two items. The only way is to let Zhou Fei experience in actual combat first. If these two aspects are not up to standard, how difficult it will be to drive a car. !

"Brother Wang, what do you mean, I can start karting training tomorrow?" Zhou Fei got excited and accidentally pulled a muscle in his arm, causing him to grin his teeth in pain.

"Yes." Wang Tianfeng nodded, "Tomorrow afternoon, I will show you what a professional kart looks like."

(End of this chapter)