zero second lore

Chapter 24

After an early dinner, the basketball team went to the gymnasium to start warm-up activities, digest food, and prepare for the evening training.

Lu Yuan and Bai Ye put the egg sent by Wang Yourong back to the classroom, and then went to the gymnasium of the gymnasium to do strength training with Wang Yourong.

In the high school basketball team, strength training is not the key content, because high school students are still growing their bodies, and too much strength too early is a kind of harm to their bodies.

However, proper strength training is still necessary. For example, Wang Yourong, who was born in the shot team, feels uncomfortable without touching the barbell for a day.

When practicing basic skills with Bai Ye in Licheng Hotel last week, Wang Yourong often took advantage of the gaps in practice to play with dumbbells and equipment in the strength training area, only in this way can he feel comfortable all over his body.

When Lu Yuan and Bai Ye finished delivering the eggs and arrived at the gym, Wang Yourong had already completed a set of dumbbell training.

He was wearing a small vest, the muscles of his arms were protruding from the congestion, the veins on his hands were exposed, sweat was dripping from his forehead and chest, and the heat was steaming on his head.

If Wang Yourong didn't speak or show any expression, he would look like an incomparably mighty tough man, with a body far superior to that of an ordinary high school student, a ferocious face, and those big Zhong Kui-like eyes, which would definitely arouse awe in many people.

As soon as he spoke, he revealed his secrets.

Seeing Lu Yuan and Bai Ye come back, he put down the dumbbell, wiped his sweat with a towel, grinned and said, "Bai, Bai Ye, Lu, Lu Yuan, do you want to push the barbell?"

Not only does his voice sound like a girl's, but he also stutters when his emotions fluctuate. Now he is happy.

Bai Ye took off her coat, put on a training T-shirt and vest, and said, "Train your body, look at your dead body, practice the ball around your waist!"

Wang Yourong scratched his head with a smirk, neither nodding in agreement nor refusing aloud.

In contrast, Lu Yuan seemed very active, rolled up his sleeves, sat down on the bench, and said to Wang Yourong: "Come on, put the barbell on me!".

Wang Yourong smiled and said, "You should continue to practice bare poles."

Then he put a bare bar without any plate on Lu Yuan's hand.

Lu Yuan felt his hands sink, but he quickly controlled his balance, took a breath, and easily did ten bench presses.

After finishing, Lu Yuan said: "Da Nai, you look down on me too much! This week you let me push bare poles, I think I can push at least 40 kilograms!"

Lu Yuan has practiced bare poles for several days. After the first day of practice, his arms and chest muscles were so sore on the second day. These two days have improved a lot. He wondered if he could push more weight.

Bai Ye had already changed his clothes and was about to go to the court to practice shooting. Seeing Lu Yuan's confident look, he said, "The most important thing about bench press is to keep the body stable when doing the press, so that you can do it It will not only exercise the strength of the arms and chest, but also will not cause muscle strain and unbalanced exercise. Da Nai is right, practice bare poles for another week, train the core to stabilize, and then add weight."

Lu Yuan listened and continued to practice with a bare pole, while Wang Yourong complimented: "Bai...Bai Ye, you really know a lot."

Bai Ye snorted and left the gym.

........................

After a while, Sun Youyou, who finished running on the treadmill, entered the strength training area.

Seeing Lu Yuan pushing a bare pole, he couldn't help saying, "Hey, Sun Wukong, how about playing with a stick? Zhu Bajie next to him, how about a rake? I think you are more suitable for farming."

The two were indifferent to Sun Youyou's provocation, Lu Yuan continued to push his bare rod, while Wang Yourong guided him.

Seeing that the two ignored him, Sun Youyou didn't give up, but continued to sneer at the sidelines, saying that Wang Yourong was bulky and not suitable for playing basketball, and that Lu Yuan could only jump around like a monkey, so it's better to practice high jump.

Sun Youyou didn't know Lu Yuan and the others before, but the three of them made a big splash in the selection of basketball team rookies and became the focus of the campus, which made the narrow-minded Sun Youyou jealous.

When he joined the basketball team, he fantasized that he would be the center of attention and be welcomed by all the girls in the school.

Who knew that Licheng Middle School lost to Mingguang Middle School in the semi-finals of the county competition last year, and the basketball team couldn't lift its head in the whole school for a while.

In this newcomer selection, three people boasted that they wanted to win the championship, and now the basketball atmosphere of the entire Licheng Middle School was mobilized.Discussions about the basketball team reached an unprecedented peak in the students' spaces and post bars.

In Sun Youyou's view, his limelight was completely taken away by the newcomer.

Not only that, Sun Youyou is a guard in the team, and his height is about the same as that of Lu Yuan. After the selection, the post about the basketball team in the school's post bar suggested that Lu Yuan be the team's starting guard.

One analysis post bluntly pointed out that Lu Yuan is a true genius, while Sun Youyou is a piece of rubbish, completely unworthy of starting a basketball team.

After seeing this post, the furious Sun Youyou did two things. One was to spend money to find the student who posted that he was garbage through human flesh search, and found a little ruffian outside the school to beat him up; Here, Lu Yuan and his good friend Wang Yourong were suppressed.

Of course, he didn't dare to provoke Bai Ye, so he often took advantage of Bai Ye's absence to bury the two of them, and now was a good opportunity.

However, Lu Yuan and Wang Yourong still exchanged strength training skills seriously, ignoring Sun Youyou who was jumping up and down, which annoyed Sun Youyou.

Finally, seeing that Lu Yuan was still practicing with the bench press, he couldn't help but walked up and said, "What's the point of practicing like this, let me help you!"

After finishing speaking, he stretched out his hand and pressed down Lu Yuan's bench push rod suddenly, preventing Lu Yuan from pushing up.

Lu Yuan was exerting force evenly at first, feeling the breathing of his abdomen and the balance of his torso, but Sun Youyou completely disrupted his rhythm, became unsteady, and almost fell off the bench press.

Now Wang Yourong was angry, it was fine for Sun Youyou to bully him on weekdays, anyway, he was used to being bullied.But if he interferes with Lu Yuan like this, it may cause Lu Yuan to be injured!
Wang Yourong stepped forward and pushed Sun Youyou away, and then hurriedly helped Lu Yuan up.

Wang Yourong was tall and strong, this push made Sun Youyou staggered and almost fell to the ground.

"Your mother! You pervert, try to touch me again!" Sun Youyou yelled at Wang Yourong after standing still.

Wang Yourong was often ridiculed because of his low voice, but since he was with Bai Ye and Lu Yuan, he was no longer so shy, and gradually dared to speak and communicate.

The first time Sun Youyou heard Wang Yourong speak, she mocked him as a pervert. This is the most annoying and unbearable title for Wang Yourong.

Wang Yourong's face was flushed red, and he clenched his fists. He was on the verge of eruption.

At this time, Lu Yuan suddenly jumped up from the bench press, threw off the bench press bar, strode up to Sun Youyou, stared at him, and didn't say a word, which made Sun Youyou feel a little nervous.

"Why, want to hit me? Hit, hit me, if you hit you, you will quit the basketball team, and you will be punished, demerit! Believe it or not, I will let you be fired!" Sun Youyou yelled.

Hearing Sun Youyou's words, Wang Yourong let go of his fist, and said, "Lu Yuan, forget it, forget it, just scold me."

At this time, Lu Yuan suddenly stretched out his hands to hug Sun Youyou's head tightly, and then slammed his own head towards his forehead!

There was a muffled sound, the sound of bones colliding with bones, Sun Youyou only felt that her brain seemed to hit the cranial cavity, her whole head went numb, and then pain and dizziness came one after another, stars began to appear in front of her eyes, and she sat on her buttocks. on the ground.

But Lu Yuan shook his head, took a deep breath, returned to the bench press like a normal person, and said to Wang Yourong, "Come on, finish the last set."

..............................

At 06:30 in the evening, before the official start of the training camp, all the basketball team stood in line in the middle of the court, and Gao Jing was asking questions with a sullen face.

"After 05:30 today, who else is in the gym besides Lu Yuan, Wang Yourong and Sun Youyou?"

Everyone looked at each other, not knowing what happened.

Sun Youyou mentioned by Gao Jing was holding his forehead and shaking as if he was about to fall, Wang Yourong looked a little guilty with averted eyes, while Lu Yuan stood upright with his hands behind his back, expressionless.

Zhang Run raised his hand and said, "Coach Gao, I'm in the gym."

Gao Jing asked: "Sun Youyou said that Lu Yuan and Wang Yourong beat him together, is there such a thing?"

It turned out that after Sun Youyou was knocked unconscious by Lu Yuan's head, she went directly to Gao Jing and made a small report, saying that Lu Yuan and Wang Yourong beat him, and that she had a concussion from the beating and needed to go to the hospital for examination.

Gao Jing was very annoyed by this. Just after the new semester started, there was a fight, and they were two newcomers who had just joined the team.So she went to Lu Yuan and Wang Yourong to question them face to face, but Lu Yuan refused to admit it, saying that Sun Youyou tripped over the dumbbell and fell, but Wang Yourong didn't say a word, and Gao Jing didn't speak no matter how she asked.

Therefore, Gao Jing pulled everyone out for questioning.

Lu Yuan's face remained unchanged, but his heart was beating wildly. It was true that Zhang Run was the only one in the gym just now.Zhang Run is rather withdrawn, not the cold and arrogant Bai Ye. He is not a bad person, but he is not easy to get along with.After a few days of training, Lu Yuan didn't say a few words to Zhang Run.

There are small groups in the basketball team, Bai, Lu, and Wang are naturally inseparable, Sun Youyou and Li Yong are gangsters, Dai Haoran and Ren Zhaoxiang are in love with each other, and Zou Zhou and Zhang Fan are good friends in the third year of high school. The only ones who are always alone are Zhang Run, and Zeng Hongzhi, another high school special recruit.

I don't know what this Zhang Run will say, Lu Yuan thought, if he is really accused, he will quit the basketball team at the worst, at least his small goal of making friends has been completed.When someone insults his friend, he has to give him a good look.

On the other side, Zhang Run faced Gao Jing's questioning and said, "I was riding a bicycle with my back to them, so I couldn't see it clearly. But I heard Sun Youyou talking alone, and then hey, Wang Yourong He and Lu Yuan have been practicing bench press."

As soon as Zhang Run finished speaking, Sun Youyou pointed at him and shouted: "You put... nonsense, it was obviously Wang Yourong who pushed me, and Lu Yuan hit me with his head!"

Zhang Run glanced at Sun Youyou and said, "Anyway, I didn't see it."

Zhang Run usually wears glasses and looks very gentle. He is a student in the quality class of the second year of high school and has good grades. He doesn't look like a basketball team at all.On weekdays, he has always been a good student in the eyes of the teacher, with good grades and good sports. Teachers usually believe what he says.

Gao Jing saw that Zhang Run said so, and no one else came forward to testify, so she gave up and said, "I will investigate this matter in the future, let's start training first!"

The queue was disbanded and everyone was preparing for training. Lu Yuan walked up to Zhang Run and whispered, "Thank you."

Zhang Run glanced at Lu Yuan, but said nothing.

(End of this chapter)