zero second lore

Chapter 25 Quiz

Gao Jing graduated from Nanjing Sport University majoring in basketball. She used to be the main force of the women's basketball team of the University of Physical Education. After graduation, she became a physical education teacher in Licheng Middle School because of her father's relationship and became an assistant coach of the basketball team.

Last year, Jiang Xiaowu, the head coach of the school's basketball team, fell out with the school due to various reasons. He used his relationship to transfer from Licheng Middle School and went to Mingguang Middle School as a coach.

After that, Gao Jing relied on her solid basketball knowledge and incomparable love for basketball to pass the exam and was promoted from assistant coach to head coach, and the position of assistant coach was vacated.

So she often has to do the work of two people alone, such as leading a team to test basic skills.

"Okay, everyone will start the warm-up practice of dribbling first. After 10 minutes, I will conduct the test of dribbling training. Guys who are not qualified, wait for the good fruit."

Gao Jing asked all the players to stand scattered on the court, each with a basketball in their hand, and began to dribble to warm up.

The content of the warm-up is very similar to that of Lu Yuan's training in the hotel gym, with the ball in the waist and the ball in the crotch.

It's just that compared to Bai Ye's practice, Gao Jing's training requirements are more stringent. Players must complete the number of laps within the specified time. If the ball hits the ground, they have to start again.

If you can't complete it within the specified time, you will be punished. After the training is over, you will go to the playground to run laps.

With Gao Jing's whistle, the 11 members of the basketball team began to practice circling the ball with full concentration. In the arena, only the thumping sound of the ball touching the hand could be heard. Once the ball fell to the ground, it had to be picked up. restart.

In the first few days when he just joined the basketball team, Lu Yuan was sent off a lot.

At Baiye's place, he felt that he had already practiced very well, but according to Gao Jing's request, he had to be fast and change multiple movements at the same time, sometimes around the waist, sometimes under the crotch, sometimes single-wound, and sometimes circled. It was really a huge test for Lu Yuan.

During the individual training this morning, Lu Yuan finally completed the full set of movements within 10 minutes without dropping the ball. Now he is trying to complete it perfectly.

“196、197、198、199、200，耶！”陆源心里默数着圈数，终于顺利地完成了两百次绕球！

After the completion, Lu Yuan cheered loudly, but surprised Sun Youyou who was beside him, and the ball fell to the ground with a "bang".

"Sun Youyou, start from the beginning, don't allow a few, there are still 4 minutes, if you can't finish it, run two laps in more than 1 minute."

Gao Jing looked at the stopwatch and said to Sun Youyou, Sun Youyou gave Lu Yuan a hard look, took the ball back and started again, muttering in his mouth: "Practicing this kind of thing every day is useful for eggs, and that kind of stupid -I need to practice."

More than ten minutes later, this simple warm-up exercise ended, Gao Jing brought a stool from the sidelines, put it in the middle of the court, and said: "This week, because the team has new players, I have focused on the basic skills of dribbling. Teaching and training. A simple test will be conducted today. After the test, I will select some students and focus on strengthening dribbling practice in the future. Starting next week, we will no longer conduct group dribbling basic skills exercises. Please practice consciously. Strengthen it a lot."

After Gao Jing finished speaking, she began to tell everyone the rules of the test.

The test is actually very simple. It is to show the dribbling training done this week. The stool is used as a defender to help demonstrate dribbling.

As an undergraduate majoring in basketball, Gao Jing has systematically studied the theoretical knowledge and specific methods of basketball training. She also served as an exchange student for a year and went to Gonzaga University in the United States to get in touch with the most advanced basketball teaching concepts.

This year is her second year as head coach. Last year she was inexperienced, and she followed the old coach Jiang Xiaowu's approach in many things.

At the beginning of this semester, she decided to make a change and add some new things to her training.

"Come on, Zou Zhou, you come first." Gao Jing picked Zou Zhou out first.

Zou Zhou walked onto the court with the ball, first of all, the most basic one-handed dribble.

"Ten times to the left, ten times to the right...Okay, the next item is dribbling inside and outside!" Gao Jing commanded from the side.

Dribbling the ball inside and outside means that when the ball is shot, it faces inward, the ball bounces and catches, and then hooks outward, and then continues to shoot the ball inward, and the cycle goes on and on. .

Zou Zhou still kept the original posture, dribbling the ball inside and outside with his left hand ten times, and dribbling the ball inside and outside with his right hand ten times, the completion was very smooth.

"That's right, changing hands and dribbling in decreasing order! 54321, 54321, 4321, 4321, 321, 321..."

The next step is to change the left and right dribbles in descending order, that is, 5 times with the left hand, 5 times with the right hand, 4 times with the left hand, and 4 times with the right hand, and then decrease in order until 0. It's just a quick left and right hand dribble.

At this point, Zou Zhou's speed has slowed down a bit, because Gao Jing requires every dribble to use all his strength, so it consumes a lot of energy.

"Okay, the last item in place, stepping and dribbling, ten times!"

Exploring the dribble is to make a tentative step during the dribble, which is the basis for dribbling over others and making fake moves. Zou Zhou still completed the movement very well.

The last item is to dribble the ball on the move, dribble to the stool in the middle of the court, and use the feint to pass the stool.

False tentative step is the simplest and most basic skill in dribbling. When dribbling facing the defender, use tentative steps and feints to deceive the opponent, and then dribble in the opposite direction to pass the opponent.

This one, Zou Zhou still easily completed, five consecutive back and forth, every movement is very standard.

After it was over, Gao Jing nodded and said, "That's right, it's done very well, and I will continue to practice basic skills in the future."

Even if Zou Zhou passed, this is actually quite normal.He is a senior in high school this year and is an old player in the team. He is 1 meters tall and serves as a striker. He looks like a tiger.

Zou Zhou's talent in basketball is mediocre, but he excels in hard work.In the year when he took the physical examination, Licheng City happened to have no outstanding seedlings. Relying on his good basic skills and diligent attitude, he successfully entered the Licheng Middle School basketball team.

For Zou Zhou, these dribbling exercises are relatively basic things, and they are not difficult for him at all.

Gao Jing knew this, so Zou Zhou was the first to play the test, which could set a good example for the players behind.

The next test was the team captain, Zhang Fan.

Zhang Fan is also a veteran player in the third year of high school. He is 1 meters tall and serves as a center. He doesn't talk much on weekdays. He and Zou Zhou are good friends.

He has a gentle personality. Although he is the captain of the team, he rarely has the majesty of the captain, which is why Sun Youyou and the others are so arrogant.

As a center forward, the basics of dribbling are also essential. Zhang Fan also successfully passed the test, but the time was slower than Zou Zhou, and he dropped the ball once in the middle.

Next, the sophomores Li Yong, Sun Youyou, and Zhang Run all completed the test one by one. Among the three, only Zhang Run was slower and dropped the ball twice in the middle.

Next came the six new members in the first year of high school. This year, there are a lot of new members in the first year of high school. This is why Gao Jing wants to conduct the test.

The first is Bai Ye. There is no doubt that Bai Ye's basic skills are astonishingly good. Gao Jing didn't even look up, but just looked down at the stopwatch.

Then there is Dai Haoran. As the best player in Licheng Junior High School this year, he was born as a defender. This kind of test is really a piece of cake.

These dribbling skills are commonly used in training and competitions in the past, but they have not been strengthened by such systematic and intensive exercises. After four days of practice, it is really easy to pass a test.

Ren Zhaoliang is also similar to him. The two compete with each other on weekdays to see who has the shorter time, and they are still competing when it comes to the test.

What surprised everyone was Wang Yourong. His height of more than 2 meters was a bit bulky, and his dribbling was a bit slow. Unexpectedly, he successfully completed the test, but his speed was a bit slow, but he didn't make a single mistake from the beginning to the end.

Next, it was finally Lu Yuan's turn.

...........................

Lu Yuan has been in touch with basketball for about three weeks. The three basic skills of basketball, dribbling, shooting, and passing, are scored on a [-]-point system, which is about three points, zero points, and one point.

Among these three basic skills, if anyone is the most basic, it must be dribbling.

Because playing basketball is very particular about "ball feel", dribbling is the most important way to cultivate ball feel.When a player has an excellent sense of the ball, practicing shooting and passing will get twice the result with half the effort.

During the four days of training after joining the basketball team, Lu Yuan devoted most of his time to dribbling practice.Compared with Bai Ye, Gao Jing's dribbling training plan is more detailed, more challenging, and more difficult.

After training on the first day, when he went back to self-study at night, Lu Yuan couldn't even hold his pen steadily.On the second and third day, the situation improved, and Lu Yuan could feel that the basketball was becoming more and more obedient in his hands.

When he participated in the selection, he had to concentrate [-]% in order to control the ball better. Now he can think about other things while dribbling.

Thousands of exercises are forming the neural memory of the muscles, which is the so-called ball feel.

Lu Yuan holds the ball and stands on the baseline in a standard dribbling posture. His knees are bent, his feet are level with his shoulders, his hips are backward, his body is leaning forward, and his back is stretched and straight.

As Gao Jing's whistle sounded, he first dribbled the ball with one hand, and used his forearm, forearm, wrist, and fingers to hit the ball in sequence, and the ball hit the floor loudly.

Next, Lu Yuan completed the dribbling inside and outside, changing hands from left to right, probing dribbles, and the final feinting probing dribbles.

"yeah!"

After completing the last tentative step dribble, and then swaying tentatively across the bench that fell off the field, Lu Yuan clenched his fists and shouted excitedly, and stepped forward to give Wang Yourong a high-five.

At this time, Gao Jing who finished recording in the notebook said: "Well, the completion is good, but it still needs to be strengthened. Lu Yuan, I will continue to practice these items in the future."

This means that starting next week, Lu Yuan will still have to repeat the items practiced this week, while others will start new training.

Lu Yuan snorted, his expression changed from excitement to disappointment. He thought he could learn new things, but he didn't expect to continue the boring dribbling training.

Sun Youyou on the side began to gloat, and said, "Hmph, you'll probably have to practice this this semester, and practice shooting next semester, and you'll be able to play games after graduation."

Lu Yuan didn't talk to Sun Youyou, thinking that there should be one person behind who didn't take the test, that's right, it was the last of the three high school admissions this year, graduated from Dukou Middle School, high school class 17, Zeng Hongzhi.

"The last one, Zeng Hongzhi...Zeng Hongzhi, where is Zeng Hongzhi!" Gao Jing called out three times, but Zeng Hongzhi still didn't appear.

"Here, here!" A gay voice came from the bathroom door of the gymnasium.

Then, a fat man with a pumpkin face, small eyes, big buttocks, and a shy belly walked towards the court with three twists and turns, pulling up his pants while walking.

"Come on, come on."

He spoke unhurriedly, with a crooked mouth, and always had a faint smile on his face.

After receiving the ball thrown by Lu Yuan, Zeng Hongzhi pulled up his pants again, almost past the navel, ready to start the test.

(End of this chapter)