zero second lore

Chapter 283 Radio Gymnastics
Hart suddenly fell into a very embarrassing situation. Lu Yuan used his skills to arouse the emotions of the onlookers and even the team members.After seeing Lu Yuan's superb skills yesterday, everyone in the basketball team hoped that this kid could join the team. Who wouldn't wish to have a godlike teammate?
And coach Hart's choice is indeed too strange, but everyone didn't say it. Until today, seeing more people have seen Lu Yuan's ability, they "turned against the water" and started shouting for Lu Yuan to join the basketball team .

"OK OK!"

Hart had to shout loudly to quiet his players and the students who watched the excitement, and then said: "Students entering the basketball team cannot be decided by me alone. It requires the school's approval and registration. However, if If you want to join the basketball team, then report it tomorrow, try out for a while, if you don’t perform well enough, I won’t let you stay on the team.”

He himself didn't believe what Hart said. Lu Yuan's level is placed in Wilson High School. It is the coach's dereliction of duty not to let him start.

However, anyway, Hart let go, Lu Yuan will be able to report to the basketball team tomorrow and become a member of the basketball team.For a basketball team like Wilson High School, it is relatively easy to enter or exit. People can train when they come, and if you don’t come, you will quit.

Lu Yuan finally won a small victory, relying on the power of the people. Of course, this was based on his solid basketball skills. A semester of hard training gave him a very good basketball foundation. Performing simple actions such as dribbling and shooting, looks different from Ye Luzi or playing by himself.

After Hart gave in, those students invited Lu Yuan to play together for a while, and Lu Yuan didn't refuse, so ten people divided into two teams and started to play on the field.

But after playing for a while, these guys felt that they couldn't play anymore. This guy Lu Yuan never knew how to "stop playing" on the field.

Holding the ball alone, Lu Yuan can directly kill through the opponent's defense line from the backcourt, and easily make a layup at the basket. Without professional training, Lu Yuan's high-speed fast break cannot be stopped at all.

Sure enough, the ball couldn't be played, the American guys could only say, "Give me the ball, I want to go home", and Lu Yuan looked a little embarrassed, but in fact he wanted to play normally, but seeing the loose defense on the other side, he There is no way to control himself to go straight in. After all, this is what he has been practicing and emphasizing during training, and it is also his main task in the Lizhong team.

Indeed, so far Lu Yuan has not been able to take it easy, he has always been brave and straight forward, this is his style, but it may also become his weakness.

"Hey boy, come here."

At this time, Hart stepped forward and waved to Lu Yuan, signaling Lu Yuan to go over.

Lu Yuan stepped forward, and Hart said: "Tomorrow we will have a match against Palisades, maybe you can play."

When Lu Yuan heard that there was a game tomorrow, his eyes lit up immediately, he nodded and said, "I can play, yes!"

Hart smiled and said: "But even if you can play, we can't win. Try to make the team lose too ugly."

Lu Yuan scratched his head, not quite understanding what Hart meant, but felt that the coach seemed to have no confidence in the strength of the team.But it's normal to think about it. An American high school team doesn't even have a single person who can fight against Lu Yuan. It's just that it has a lot of strength.

Lu Yuan didn't care so much, he was able to successfully enter the basketball team and still play games, nothing could be happier than this.

Seeing that it was three or four o'clock in the afternoon, Lu Yuan thought that it was time to go to the gym, and Teresa would be waiting for him there.

"Nine o'clock tomorrow morning, in the school gymnasium, don't be late."

Before leaving, Hart reminded Lu Yuan, and Lu Yuan nodded and left.Tomorrow, without any training with his teammates, Lu Yuan will participate in his first game after coming to the United States, and this guy is not only not nervous, he is also very excited, and he happily took the bus to go Jason's Gym.

Obviously, Lu Yuan did not have a true and objective understanding of American basketball.

........................

After arriving at the station, Lu Yuan walked another distance and arrived at Jason's gym. Teresa was already waiting for him in the small court.

Teresa is very serious about her work. Yesterday, after getting all of Lu Yuan's physical test data, she formulated a one-month training plan for Lu Yuan overnight, and she must strictly implement it.

So when she saw Lu Yuan coming over, Teresa asked him to change clothes and prepare to start training without any greetings.

Lu Yuan originally wanted to find something to eat secretly. There are still too few places to eat on this American street. There is only an ice cream shop and a small supermarket nearby. There are no fried chicken shops, milk tea shops, and no vendors selling roast lamb. .

Touching his somewhat deflated stomach, Lu Yuan looked at Teresa with a stern face. He didn't dare to say that he wanted to eat, so he hurriedly changed his clothes and was ready to start training.

Lu Yuan is still looking forward to today's training. After all, Jason told him that Teresa is a professional basketball trainer, and he is very strict. Yesterday's test was so professional and detailed. Lu Yuan felt that there must be some special training methods. to help him improve.

Thinking that he would become stronger after training, Lu Yuan became excited again, so that when he returned to the United States, Lu Yuan would be able to score two more goals in the one-on-one match against Bai Ye!
Yes, Lu Yuan is only so promising, he just wants to score two more goals, not always 10:1, 10:2.

However, after he changed his clothes, Lu Yuan was stunned by the first training program. It was neither dribbling, nor shooting, nor running, but aerobics!

Teresa played a video of aerobics for Lu Yuan on the tablet, meaning to let Lu Yuan do it. Lu Yuan looked at Teresa, confirmed that Teresa's eyes were serious, swallowed, and asked : "Why do you want to do this?"

Teresa said: "Warming up, and improving your coordination, flexibility, this is the best way to warm up for you."

Lu Yuan didn't understand again, but he thought that he was an expert, so he could do what she said, so Lu Yuan started to do aerobics for 15 minutes.

Fortunately, there were only him and Teresa in the small basketball court. Lu Yuan felt that it was a bit shameful to do aerobics, especially the movements of raising legs, stretching legs, and lowering the waist. It felt like he was trying to lose weight.

After finishing a set of calisthenics, Lu Yuan thought, it's time to start basketball-related exercises, but Teresa brought a rope and asked Lu Yuan to start skipping.

"jump rope?"

Lu Yuan was shocked again, why did he still want to skip rope? Although it is not difficult for him to skip rope, what does it have to do with basketball training?
No way, let's do it, Lu Yuan jumped the rope for another 15 minutes, so half an hour passed, Lu Yuan only felt very hungry.

However, Teresa did not intend to let Lu Yuan do basketball training. After a short rest, Teresa took Lu Yuan to the equipment area and began to practice some light weight equipment.

Teresa's request was very clear, the weight was not heavy, but the speed must be fast. Lu Yuan was whipped around by Teresa like a top, and soon his arms, calves, abdomen, and buttocks muscles began to feel burning. feel.

Teresa observed Lu Yuan's expression and movement speed from the beginning to the end, and when he felt that it was almost done, he called to stop, so as not to put too much burden on Lu Yuan's muscles.

"The amount and intensity of training I give you is about 30.00% of that of an adult. Remember, don't try heavy exercises, your body needs to develop."

Lu Yuan shook his head to express that he didn't understand, and he didn't want to understand, he just felt very hungry.

"Feeling hungry?" Teresa asked looking at Lu Yuan's expression.

Lu Yuan understood this sentence, and nodded quickly, expressing that he was extremely hungry.

"This is the end of training, let's go to dinner."

"Huh? Is that the end? I haven't practiced enough yet."

The training has only been going on for an hour, Lu Yuan feels that he has just finished warming up, why is it over?Although I am hungry, can I continue to practice after eating?

Teresa said: "For your age, rest, diet and training are as important. Do you also practice in school? The amount is enough. This is the beginning. There will be more time for you to train in the future."

Since Teresa said so, Lu Yuan went to take a shower, and then went to the restaurant in the gym to eat the dinner specially prepared by Teresa for Lu Yuan: salmon sandwich, banana, broccoli, chicken salad, and a large can of freshly squeezed orange juice .

Lu Yuan, who was already starving, took three bites of a salmon sandwich, but found that he didn't feel anything at all, then ate a banana, finished the chicken salad in a while, and finally ate the verdant broccoli, which looked unappetizing.

After eating, Lu Yuan felt his stomach was full, but his mouth felt like he hadn't eaten, because the food was too bland!No oil, only a little salt, Lu Yuan even began to miss the unauthentic hot pot that he ate in "Old Chengdu" the day before yesterday.

Teresa seemed to see through Lu Yuan's thoughts, and said: "It stands to reason that you don't need to follow such strict dietary requirements, but Doris only gave me a month, so I must do my best in this month. "

Lu Yuan nodded half-understanding, and then ate another sandwich.

Back at Jason’s house at night, no homework, and tomorrow is Saturday, it’s really cool for Lu Yuan, he turned on his phone, and saw that “Alpha” sent him a message, asking him “Where are you from the American basketball team?” How is the training and what are you practicing?"

Lu Yuan thought that this guy was quite curious, and he must also be a basketball lover, but when he thought about it, I didn't seem to have any special training when I arrived in the United States, except for the practice that Teresa gave me today, I didn't even touch the ball.

So, after thinking for a while, Lu Yuan replied a message, saying: "The main content of my training today is radio gymnastics. The coach said that practicing this is good."

(End of this chapter)