zero second lore

Chapter 284 Starting from the Substitute

After Chen Cai woke up on Saturday morning, he turned on his phone and saw Lu Yuan's message.

"Broadcast gymnastics? True or false?"

Chen Cai hopes that through Lu Yuan, he can learn some unique training methods to help him improve his basketball skills quickly.He thought, if Lu Yuan is so powerful, he can still go to the United States for training, there must be a special training method.

It turned out to be radio gymnastics, which is really unique. Could it be that there is something amazing in the ninth set of radio gymnastics for middle school students?It's like those peerless martial arts are often hidden in those inconspicuous scriptures and three-legged cat kung fu.

It seems that the United States, a basketball powerhouse, does have some advantages.

In fact, Chen Cai didn't even know where the United States was. He only knew that there was such a country, which was good in everything. Since Lu Yuan went to the United States to do radio gymnastics to improve his basketball skills, there must be a reason for him.

So, after Chen Cai finished washing, he began to do exercises on the balcony of the dormitory.

Chen Cai did the ninth set of radio gymnastics for middle school students across the country, and then found that his movements seemed not very standard. When he was in Lushan, he would fool around every time he did exercises, sometimes following the classmates in front of him. Do it, just fool it.

But on the balcony of the dormitory, no one led the exercises, and I felt that this was wrong and that was wrong.

At this time, some roommates had already woken up, saw Chen Cai doing exercises on the balcony, and asked, "Hey, what are you doing, juggling."

Chen Cai replied: "No, I am doing exercises to exercise my body and improve my basketball level."

The roommate laughed when he heard it. He hadn't heard of doing radio gymnastics to improve his basketball level.Seeing this, Chen Cai explained: "This is the American training method, which Lu Yuan told me."

As soon as Chen Cai mentioned Lu Yuan, his roommates shut up. Lu Yuan is now quite famous in Lizhong, especially Peng Tianzuo, a die-hard fan of Class [-] and [-], and he went to the United States this semester, so he is already shrouded in mystery. halo.

"Come on, come on, teach me how to do radio gymnastics, hurry up."

Chen Cai directly picked up his roommate and asked him to teach him standard radio gymnastics moves. The roommate had no choice but to take Chen Cai to start doing exercises.

Although today is Saturday, Lizhong still has classes. After doing the exercises, Chen Cai went to class with his roommates.

And soon, the saying that doing radio gymnastics can improve the basketball level will spread throughout Lizhong, and the instigator Lu Yuan knows nothing about it.

He said "radio gymnastics" only because he felt a little embarrassed by the term "calisthenics."

..............................

On Saturday morning in Los Angeles, Lu Yuan and Jason got up early to go for a run. It was six o'clock in the morning in Los Angeles. After sweating, Lu Yuan was going to school to participate in the competition.

Jason heard that Lu Yuan was going to participate in the Wilson High School competition today, so he asked Lu Yuan who his opponent was, and Lu Yuan said he didn't know at all.

So, Jason had to take out his mobile phone to search and found that Wilson High School's opponent today was Palisades Charter High School. He muttered, "This is not a good debut opponent..."

Jason asked Lu Yuan again: "Do you know Palisades Charter High School?"

Of course Lu Yuan didn't know, shaking his head, Jason continued: "They are a well-known strong team in the California area, I think your team is going to be in trouble."

When Lu Yuan heard that the chartered high school is a famous strong team, not only did he not worry, but became excited, because he came to the United States just to experience how American high school students play and how good they are.

The basketball interest group in Wilson High School was really poor, which made Lu Yuan feel completely clueless.

Jason drove Lu Yuan to school, but instead of going back, he decided to stay and watch today's game in the gymnasium.

While walking, Jason also briefly introduced Palisade Charter High School to Lu Yuan.

In the United States, there are mainly two types of high schools, public and private, but there is a special situation, that is, charter high schools.

Public high schools are funded by the state, private high schools are funded by individuals, and charter high schools are funded by the state and run privately, that is, public-private partnerships.

Charter high schools have the characteristics of public high schools, such as not allowing tuition fees, but in some policies and regulations, they are not bound by relevant national education regulations. This kind of school often combines the characteristics of the two schools. The school scale is relatively large, and the quality of students Not bad.

This Palisades charter high school is also quite famous throughout California. It has produced NBA-level players in basketball. One of them is the All-Star forward Kiki Vandeweghe of the Portland Trail Blazers in the 80s. One famous person is Steve Kerr, the champion guard of the Chicago Bulls and the champion coach of the Golden State Warriors.

In this regard, Palisades Charter High School is more powerful than Wilson High School. The most famous characters in Wilson High School are just two ordinary NFL professional players, and the 2011 Miss Playboy Magazine, a pornographic actress Claire Sinclair...

Jason briefly introduced the situation to Lu Yuan, but Lu Yuan half understood, anyway, he knew one thing, that is, Palisades Charter High School is much better than Wilson High School!
This was exactly in Lu Yuan's arms, he thought, finally he could meet a formidable opponent.

Jason said that he wanted to frighten Lu Yuan, but he didn't expect this kid to be so excited, he really didn't know what was going on in his mind.

When he arrived at the gymnasium, Lu Yuan realized that there were not many people watching the game. The reason is very simple, because apart from the basketball game, there is also a rugby game going on today. Most people have gone to watch the rugby game. Basketball fans, and parents of kids on basketball teams.

This situation is not as good as the Lizhong basketball team playing at home. The whole school is really mobilized.

This is enough to see what kind of status basketball is in Wilson High School.

At this time, the players from Palisades Charter High School hadn't arrived yet, and the players from Wilson High School were warming up on the court. Jason found a random seat and sat down. When Hart saw Lu Yuan, he threw him a team uniform.

The blue and gold mixed jersey is brighter than Lizhong's jersey, and Lu Yuan found that there is actually a cartoon logo on the front of the jersey, which is a...a donkey...

Lu Yuan felt confused holding the jersey, why is it a donkey, why is it not a tiger, lion, or bear, why is it a donkey?

In fact, this is not a donkey, but a mule, which is also the mascot LOGO of each sports team of Wilson High School.

"Put your clothes on and tell me your jersey size."

Hart asked Lu Yuan to tell him the jersey number. Lu Yuan looked at the back of the jersey, but there was no number. It seemed that he had to make it for him first.

These are the spare clothes of Wilson High School, they don't have a printed number yet, so they are temporarily taken out for Lu Yuan's use.

"18."

Lu Yuan reported his number, and Hart took out a roll of black tape from his pocket, told Lu Yuan to turn around, and then taped the number 18 on his back...

Lu Yuan felt that he had been insulted, the front was a donkey, and the back was the number on the tape, it was too crude!

Seeing this scene, the audience in the stands all laughed, the fat man Jason laughed very loudly, Lu Yuan gave him a supercilious look.

There are also girls' laughter, coming from the other side of the stands. Lu Yuan saw that it was from the high school girls' basketball team. This morning will be a doubleheader. The boys' team finished playing the girls' team, and the girls' team came to the gymnasium early waited.

Seeing the women's team, Lu Yuan felt embarrassed, his face turned red when he saw people changing clothes yesterday, and the girls in the women's team laughed even more happily.

That's when the Palisades Charter High players arrive at the gymnasium, and as they walk into the arena in their blue-gray uniforms, the entire gym seems to shrink a bit—because each of them is so tall.

Their coach is a white man with a high hairline, not tall, and looks very capable. He went up to shake Hart's hand and didn't say much.

The game is about to start, Lu Yuan looked at the players of Palisades Charter High School and thought to himself, the opportunity to experience American basketball has finally come.

"Lu, sit on the bench, you are not the starter."

"Huh? Why am I not the starter?"

"You haven't even participated in a training session of the whole team. Sit down and watch first."

(End of this chapter)