zero second lore

Chapter 33 Three Areas
"Before we start, let me explain to you our tactical thinking this semester. In the past, we used traditional tactics, playing inside and playing positions. Now we need to make changes. We need to play more flexibly, with a more balanced offense and defense, especially It’s defense! Newcomers may not know that last year we played Mingguang in the semi-finals, and Mingguang scored 100 points! What is the concept of 100 points? In a 40-minute game, the opponent scored a goal every two rounds! And how many points did we score? ?60 points!"

Before the training started, Gao Jing recalled the game against Mingguang Middle School last year, and still felt heartache and self-blame. A 40-point fiasco, allowing the opponent to score 40 points in a 100-minute high school game, can be said to be a kind of shame.

"So, this year, on the one hand, we must defend and not lose so many points. On the other hand, we must not relax our offense! Defense training will be the focus of training in the future, and the days ahead will be very hard. Everyone, be mentally prepared !"

After finishing speaking, Gao Jing blew the whistle and started the first tactical training session.

Gao Jing divided the 11 people into two teams, one attack and one defense to simulate an offense and defense, and began to explain the content of today's training.

Today's training is fast break.

Fast break training is the basis of all basketball team offensive exercises. First of all, fast break is the easiest way to score points in basketball sports. As long as you grasp the timing, anyone can easily score.

Secondly, fast break training is one of the most effective ways for players to practice cooperation and establish a tacit understanding. How to judge the intention and position of teammates during high-speed marching and sports is something that every basketball player must learn.

Gao Jing first asked the players in the second and third grades to practice a fast break.

Zou Zhou pretended to get a backcourt rebound, first dribbled the ball to avoid Bai Ye, and passed it to Li Yong, who was going down the left. The ball made a layup.

This is a common tactic used by Licheng Middle School in the past, and it has been used in Licheng High School for a long time.

This is to take advantage of the opponent's lack of internal speed and weak defense awareness. The center quickly moves down, advances from the side, and then the center takes the ball from the basket and easily lays up.

However, this kind of fast-playing tactic of the center can be used against weak teams, but when it comes to higher-level games, it will not work against more well-trained opponents.

Because the opponent's inside line is higher and faster, and the awareness of returning to defense is better. Once the pass fails, the fast break will become a defender or a striker alone, lacking more changes, and finally become fast without attacking, which has no effect .

Gao Jing now wants to change this situation.

After the rehearsal of the senior grades, Gao Jing took out Li Yong, Zhang Fan, and Zou Zhou alone, and asked them to stand under the basket again.Then take out three road cones and place them on both sides of the center line on the sidelines, two in the backcourt and one in the frontcourt.

Gao Jing said to Zou Zhou: "Zou Zhou, after you got the rebound just now, why did you dribble around the defensive player and then pass the ball?"

Zou Zhou replied: "Because if you don't dodge, it's not easy to pass the ball."

"Why is it not easy to pass on?"

"That's not it, Li Yong is running forward."

"Yes, because Li Yong is running forward and wants to pass halftime as soon as possible. But let me ask you, if you can't pass the defender, or pass with a lot of effort, is there still time to pass the ball?"

Gao Jing asked, and Zou Zhou stopped talking. He didn’t think about it so much during training before. Anyway, whoever gets the rebound, the others run desperately. The person who gets the rebound also dribbles and runs, and passes to people in front.

Now, Gao Jing wants to change this habit. She sets the first rule of fast break for all players: "In the future, everyone will remember that if the opponent misses the offense, after getting the rebound, immediately pass it out! Don't dribble unless you're confident you can run the fast break yourself!"

Zou Zhou asked at this time: "But it's so easy to make mistakes."

Gao Jing said: "So, other catchers can't wait for the rebounder to pass you the ball, and run alone, they must take the initiative to respond and find a good position to catch the ball."

Sun Youyou asked loudly: "If the defender is far away, wouldn't it be a waste of time to run over to catch the ball?"

Before Gao Jing could speak, Bai Ye said, "It doesn't have to be a defender, a striker, or anyone else, whoever gets close can pick it up."

Gao Jing nodded and said: "That's right, what Bai Ye said is right, the task of initiating fast breaks cannot be placed on the point guard alone, all backcourt players must participate in the initiation of fast breaks Come!"

After Gao Jing finished speaking, Sun Youyou gave Bai Ye a sideways glance. This tricky guy wears a pair of pants with Lu Yuan and Wang Yourong.

Then, the three practiced. Gao Jing gave the ball to Zou Zhou. Li Yong stepped forward to receive the pass from Zou Zhou, and then dribbled the ball straight to the frontcourt.

Li Yong habitually walked to the sideline and dribbled the ball along the sideline. At this time, Gao Jing blew his whistle to stop Li Yong and asked, "Why do you want to go to the sideline?"

Li Yong said: "Leave Zhang Fan or others in the middle, they rush to the basket, I pass the ball, and they can attack directly."

This is the usual way of thinking of basketball teams in the past. The player with the ball walks to the side, the attacker walks in the middle, and concentrates on hitting the basket. Once the opponent fails to return to the defense in time, he will be rushed to pieces.

Gao Jing had known Li Yong's answer for a long time, and said to Li Yong and everyone: "The advantage of the ball holder walking on the side is that it can give teammates more room to run and give up the most favorable center. The disadvantage is that, Easily flanked, the sideline is a natural, invincible defender."

With that said, Gao Jing stepped forward and opened her arms in a defensive posture against Li Yong. Due to the existence of the sideline, she only needed to block one side to restrict Li Yong's movements to a great extent.

The fast break drill continued, Li Yong continued to dribble forward, passed a road cone on the sideline, crossed the center line, passed another road cone, was already close to the three-point line, and was stopped by Gao Jing again.

Gao Jing walked to the road cones near the backcourt and said, "I put road cones on both sides of the center line, not for the sake of looking good. Let me ask you Li Yong, did you have any thoughts when you passed the first road cone just now?" ?”

Li Yong said with a confused face: "I have no idea, I just want to dribble across the half court and prepare to pass the ball."

Gao Jing shook her head and said: "It's wrong to have no ideas. In the past, we only had one or two fast break routines, but in the future, there will be many changes, because the situation on the field is changing rapidly. Look, the person holding the ball scored This road cone is about two meters away from the center line. You should start to observe the position of your teammates and the opponent's return to defense. Pass the ball upfield."

The first road cone and the second road cone delineate an area about 2 meters wide in the backcourt, which is close to the center line but not close to the center line.This is called passing to the frontcourt area. Once you observe that your teammates have a good fast break opportunity in this position, you must quickly play the ball.

Then, Gao Jing crossed the first and second road cones, walked across the center line, and reached the third road cone in the frontcourt, saying: "If the teammates have no chance and continue to advance with the ball, then the second cone and the third road cone In the area between the three cones, you have to consider how to attack. You must handle the ball quickly here. It is easy to be double-teamed when passing the center line. Whether to attack by yourself or choose to pass the ball, whether there is space on the side, whether the inside line can The through pass is something that needs to be considered in an instant. This is where the attack zone is determined."

The area two meters from the center line towards the front court and less than the three-point line is a good observation area. It can radiate to any position in the half court, and most attacks will be launched from here.

Of course, passing the ball here requires a high level of passing skills for the players, especially in fast forwards. In the past, Licheng Middle School defenders required fast breaks to be dribbled to the end, and then pass the ball after reaching the three-point line.

"Coach Gao, this is too difficult, from this district or that district." Sun Youyou shouted after seeing Gao Jing's request from the sidelines.

Gao Jing glanced at Sun Youyou, this guy has a lot of scandals, and said: "If you don't have high requirements, don't think about making breakthroughs in grades, don't think about defeating Mingguang, and don't even think about winning the city competition!"

After teaching Sun Youyou a lesson, Gao Jing continued: "If you still haven't found an opportunity, can't pass the ball, and can't attack by yourself in the decision-making zone, then continue to dribble forward until you get to the free throw line and go up. Near the scoring line, the fast break basically fails. As long as the opponent is not particularly weak, almost all of them have returned. At this time, the offensive position must be considered. Therefore, this area is the tactical execution area, and the tactics of the offensive position are executed.”

Passing to the frontcourt area, deciding the attack area, and the tactical execution area, Gao Jing poured out the concept of fast break in the three areas to her students. Long way to go.

"Okay, don't be in a daze anymore, let's rehearse how to make the right choices in these three districts."

　Be professional, or you will forget that this is about basketball.

　　
　
(End of this chapter)