zero second lore

Chapter 34
Tactical training lasted from two o'clock to 03:30, an hour and a half. During Gao Jing's constant calls to stop, correct, and practice, the players finally got used to the new fast break requirements.

For the students of the high school basketball team, this is indeed not easy, and it is a very big challenge.

These requirements are planned in accordance with the standards of professional teams. In the high-speed operation and fierce competition, the ability to play the ball reasonably, calmly and adapt to the situation will test everyone's psychology, experience, physical fitness and proficiency.

Therefore, everyone in this training class is very tired and tired.

Except for Lu Yuan, because he is still not eligible to participate in the team's tactical training.

For an hour and a half, the others practiced fast-break tactics, while Lu Yuan was assigned to practice dribbling outside on the playground. The previous one ball became two balls, and this time he was the only one.

This is also a big challenge for Lu Yuan.

Lu Yuan's dominant hand is his right hand. During the two weeks of training with Bai Ye in the hotel, in order to pass the selection, Lu Yuan focused on training his right hand. Therefore, in the dribbling test of the selection, Lu Yuan almost always dribbles with his right hand, and his left hand is only an auxiliary .

Therefore, Lu Yuan's left-handed dribbling is not as proficient as his right-handed. It is okay to practice with his left hand alone, but it is not good to use both hands together, because the left and right are not balanced, the speed and range are different, and the left hand is always slower.

In order to overcome this problem, Lu Yuan started from the simplest dribbles with left and right hands synchronously, and crossed synchronous dribbles with left and right hands, and then increased the difficulty to two-handed tentative dribbles, hands-exchange dribbles, and practiced non-stop dribbling training.

Therefore, after the training session, other people's hearts were tired, and Lu Yuan's hands were tired.

"Hey, my wrist is so sore, I have to do my homework when I go back."

After the training, Lu Yuan returned to the classroom with Bai Ye and Wang Yourong. On the way, he complained while shaking his wrists.

Lu Yuan is not afraid of hard practice, but he is very upset if he can't write homework after practice. Two days ago, he was criticized by the Chinese teacher because his writing was too ugly, because he wrote it after training.

"Do more stretching and relaxation, eat more fruits, and take a good rest. I have practiced for three weeks, and my hands are still sore."

Bai Ye said from the side, logically speaking, it is normal for the arms and hands to be sore at the beginning of the practice, but it is not normal to be sore after three weeks of practice.

Lu Yuan replied: "Today is different. Today I practice with my left and right hands. With two balls, the left hand is tired, and the right hand feels even more tired."

Bai Ye was a little surprised when he heard that, and said, "The coach has started to let you practice dribbling with both hands at the same time?"

Lu Yuan nodded and said, "Well, Coach Gao said that my dribbling is still not good enough. The two-handed dribbling he showed me last night is really good!"

After hearing this, Bai Ye didn't speak, but was thoughtful.

He knew that Lu Yuan was not lying, he dribbled the ball with both hands at the same time, in order to keep the speed of the left and right hands consistent, on the one hand, the left hand had to speed up, and on the other hand, the right hand had to control, which made the right hand more tired.

This kind of training method can greatly improve the player's dribbling proficiency and hand-to-ball control ability. However, it is difficult for beginners to practice. Premature double-ball training will damage the player's self-confidence.

Unexpectedly, Gao Jing let Lu Yuan start this kind of training so soon, and it seems that he is still practicing well.

Bai Ye sighed in his heart, maybe Gao Jing has also discovered the potential hidden in Lu Yuan, he should be cultivated in the best and strictest way.

Compared with Bai Ye, Wang Yourong's idea is much simpler. He heard Lu Yuan say that he can dribble with two hands at the same time, his eyes widened in surprise, and said: "You can dribble with both hands? Is it the same as acrobatics? You are so good, I can hardly do it with one hand."

Lu Yuan smiled embarrassedly, and said: "Coach Gao said that I am not good at basic skills, so I can catch up with you as soon as possible by practicing this way. How is your practice today? I listened to the area of ​​the ball, the decision area, and the execution area. Fog."

Wang Yourong nodded in agreement, and said, "My head is also full of question marks. Fortunately, the coach said that I am tall, so I should be more responsible for rebounding. I am good at this."

"It's good to be tall, if only I were this tall."

"If you want to be as tall as me, fly to the backboard."

"Haha, yes, then I will join the high jump team. I wonder if the food will be better? Da Nai, I heard that the basketball team already has the most subsidies."

"Really? Maybe I made a mistake before..."

Bai Ye didn't want to listen to these two people talking, so she ran to the front and went up to the fifth floor.

....................................

Lu Yuan and Wang Yourong parted ways at the stairs on the third floor, and went up to the fifth floor to return to the classroom. There was still the last self-study class, which ended on Saturday.

There is no evening self-study in the evening, and you can have a day off tomorrow weekend. The hearts of the students have already drifted out of the school.

As soon as Lu Yuan returned to his seat, Ge Yiming entangled him like a snake and said, "Lu Yuan, don't forget what I asked you to do!"

Lu Yuan nodded, knowing that it was to deliver the novel, the envelope was still in his schoolbag.

What worries him now is how to find Zhou Junlu, since he wants to go home with Jia Yumeng after school.Looking for it now, everyone is in self-study, it is really embarrassing.

Just thinking about it, the phone received a message from Jia Yumeng.

"I'm going to participate in the activities of the dance club after school today, so I can't accompany you home."

It's really drowsy. Since Jia Yumeng is going to participate in club activities, then Lu Yuan doesn't have to worry about this little devil making trouble for him.

The time for a class passed quickly, and when the bell rang, the students who had packed their schoolbags rushed out of the classroom.

Some are anxious to go home to watch TV and play games, some are anxious to go out with classmates and friends, and many boys rush downstairs with basketballs. If it is later, all the baskets on the playground will be robbed.

Lu Yuan walked out of the classroom door with his schoolbag on his back, and walked directly towards Class 22.

Class 22 hadn't finished school yet, and it really was a quality class. Their homeroom teacher was also a math teacher, and he was lecturing questions to the students in front of the blackboard.

Lu Yuan glanced out of the window, and found that the teacher was talking about functions, thinking that they had already taught functions, and class 19 hadn't finished teaching yet.

It's the last class on Saturday, and the teacher doesn't want to procrastinate the class. After finishing this question, class 22 is also dismissed.

Seeing Liu Yang who was sitting by the window stand up, Lu Yuan quickly waved to him to let him come out. Seeing that it was Lu Yuan, Liu Yang walked out of the classroom and asked him what was the matter.

Lu Yuan said: "Well, tell Zhou Jun from your class to show up, I have something to do with her."

Liu Yang said, "No, Lu Yuan, I'm really not afraid that Jia Yumeng will kill you."

Lu Yuan said anxiously: "Oh, it's really something, you can call for me, I'll wait for her in the corridor."

Because he had identified the wrong person last time, Lu Yuan had no idea what this Zhou Junlu looked like, so he had to ask Liu Yang to help him find it.

Liu Yang nodded helplessly, and muttered, "I look for her every day..."

Liu Yang walked to the middle of the second group and said a few words to a girl with long hair who was packing her schoolbag. The girl walked out of the classroom and stood in front of Lu Yuan.

Sure enough, her hairstyle was very similar to Lin Sifan's, with black straight long hair and bangs on her forehead like a fine comb. She was wearing a white silk shirt with a round collar and blue trim, and a knee-length black pleated skirt underneath. The shiny black leather shoes.

As for his appearance, he was different from Lin Sifan, with a white and small melon-shaped face, a pointed chin, and bulging cheeks with a little flesh.The mouth is thin and small, pale and colorless, with a straight and upturned nose, which is placed in the center of the face, and a pair of big moist eyes are staring at Lu Yuan.

No wonder Ge Yiming is so persistent, no wonder he pestered himself to ask for WeChat, no wonder he wanted to send novels since Monday, Zhou Junlu is indeed a very beautiful girl, prettier than all other pretty girls in the school, standing in front of Lu Yuan , like a clear and transparent white dew in the morning.

Lu Yuan felt very strange, why had he never noticed such a beautiful girl.During the military training, everyone was not familiar with each other, and it was difficult to distinguish them wearing the same clothes.Now that school has started for a week, no matter after class, doing exercises, or physical education, I have never seen the same floor, which is really strange.

Seeing that Lu Yuan looked at her and said nothing, the girl seemed not to be surprised, with her hands behind her back, she gently turned her body from side to side and said, "What's the matter?"

Lu Yuan came to his senses, took out the envelope from his schoolbag, handed it to the girl, and said, "The things I wrote at the same table are for you."

The girl reached out to take the envelope. Her hand was beautiful, slender and white, and purple-green blood vessels could be seen. The tiger's mouth was slightly sunken, making the palm even more slender.

Lu Yuan continued: "Oh, his name is Ge Yiming, and he wants to join the literature club."

The girl nodded, as if she knew the name.She moved a little closer to Lu Yuan, and Lu Yuan could smell the faint fragrance of her body, like the fragrance of the dewy grass in the morning.

"What's your name?" the girl asked, with a lovely smile on her face.

Lu Yuan hid back, and replied: "My name is Lu Yuan, Lu from the mainland, Yuan from the source. Your name is Zhou Junlu, isn't your WeChat name called Yanxixinglu?"

Zhou Junlu pursed her lips, nodded again, her big eyes stared at Lu Yuan, shining charmingly.

Lu Yuan was indifferent, and said: "Then you can return the 20 yuan to me."

Zhou Junlu's expression was obviously stagnant, and he covered his mouth with a smile and said, "So you are the one who said that you crashed my bicycle yesterday."

Lu Yuan nodded quickly, and said, "Yes, actually, it was a misunderstanding. I have already found the person whose bicycle was damaged by me."

Zhou Junlu rolled his eyes and asked, "Then, what if I don't pay back the 20 yuan?"

Lu Yuan didn't expect her to answer like this, so he frowned, thought for a while, and said solemnly: "Then, I can only report to your class teacher."

Zhou Junlu burst out laughing. After laughing, he took out his mobile phone from his pocket, logged on to WeChat, and sent a 20 yuan red envelope to Lu Yuan. After sending it, he said, "You are really interesting."

Lu Yuan received the red envelope, grinned, and said, "Thank you...um, this is my money."

"How about..." Zhou Junlu looked at Lu Yuan and wanted to say something, but was interrupted by another person.

"Lu Yuan, er, my bicycle hasn't been fully repaired yet, you can take me to the repair shop to have a look at it later."

A girl came over and said to Lu Yuan, her voice was a little hoarse.

(End of this chapter)