zero second lore

Chapter 44 Unexpected Move

After Chinese class in the morning, Lu Yuan was not in a good mood all afternoon.

When we went to the cafeteria for dinner at five o'clock, Lu Yuan didn't speak all the way, looking depressed.

This made Wang Yourong very anxious, he could tell that something was wrong with Lu Yuan, but he was stupid and didn't know how to ask, let alone comfort others.Bai Ye also suffered from facial paralysis for ten thousand years, so she couldn't get any information from him.

The three of them walked all the way, two of them were silent, and one scratched his head. When they arrived at the cafeteria, Wang Yourong took the initiative to prepare meals, serve soup, and chopsticks for the two of them, and was extremely active.

Sun Youyou on the side saw it, and said with a sneer, "It's such a big dog, it will eat bones for its owner."

As soon as he finished speaking, Lu Yuan who was sitting across from him suddenly picked up the bone soup in front of him and poured it on Sun Youyou.

With sharp eyes and quick hands, Sun Youyou jumped up from the stool and escaped the attack of the hot soup, but the soup still spilled on the stool and splashed all over him.

Sun Youyou was shocked. If the soup was really poured on her body, wouldn't it cause blisters?He yelled at Lu Yuan: "I hate you, uncle! You want to die!"

Lu Yuan ignored Sun Youyou, who was like a mad dog, and picked up chopsticks to eat silently.

Sun Youyou yelled fiercely, but he really didn't dare to do anything to Lu Yuan.Seeing Lu Yuan's indifferent face, which was totally different from usual, suddenly felt a little scared.

Just because of a word, he poured a bowl of hot soup towards himself without hesitation, this kid is unexpectedly ruthless.

Thinking of this, looking at the indifferent Bai Ye, the tall Kong Wu's Wang Yourong, and the other teammates who fell silent, Sun Youyou could only calm down, wipe the stool and clothes, sit down and continue eating.

........................

In the middle of the night's training, Gao Jing asked Zhang Run to take Lu Yuan outside to practice shooting.

On the playground outside, Lu Yuan told Zhang Run about the embarrassing incident of being singled out with Bai Ye in the morning and throwing three non-sticks, which made Zhang Run laugh out loud.

He said: "Lu Yuan, you are really confident. You only practiced for a day and you want to use it against Bai Ye, but there is no defense. I don't think you can catch one of ten shots."

Lu Yuan said embarrassingly: "I shot well at the basket yesterday. I didn't expect it to be so difficult when the distance is long."

Zhang Run shook his head, he didn't know what to say, Lu Yuan, if you say he is stupid, he practiced his movements well in class last night, and he also learned how to shoot under the basket.

But to say that he is smart, sometimes his thoughts and behaviors are ridiculous, making people wonder how this guy got into high school.

Thinking of this, Zhang Run said to Lu Yuan: "When you are eating at night, you are so ruthless that you just pour the soup on Sun Youyou, if it scalds him..."

Zhang Run didn't go on. At that time, the others didn't dare to speak, but they were frightened by Lu Yuan. They didn't expect that Lu Yuan, who is usually so good-tempered, would make such a move.

Thinking about the last time Lu Yuan bumped Sun Youyou into a dizzy head, Zhang Run felt that Lu Yuan was not as gentle and generous as he appeared on the surface.

Lu Yuan sighed, and said: "I'm scared when I think about it. I don't know what happened at the time, but I was in a bad mood, and Sun Youyou hates him for saying such things to Wang Yourong."

Zhang Run also agrees with this point, Sun Youyou's words are indeed too much, bullying the weak and fearing the strong.

"If you really want to burn him, you will not only have to be punished, but also pay for medical expenses."

When it comes to losing money, Lu Yuan's sweat comes down. If it burns people, the medical expenses will definitely scare them to death.

"It's too dangerous, it's too dangerous, I have to calm down in the future, calm down!" Lu Yuan kept comforting himself, telling himself to calm down in the future.

Zhang Run said: "Okay, let's practice shooting and calm down."

Lu Yuan nodded and asked, "Won't it delay your training if you accompany me to practice shooting like this?"

Zhang Run smiled and said, "I'd love to come and teach you how to shoot. I can't make progress in other things. I only love shooting."

Now Lu Yuan already knows that Zhang Run is a shooting fanatic.

Therefore, Zhang Run first took Lu Yuan to review what he learned yesterday, and spent 15 minutes practicing shooting around the basket, and then prepared to teach Lu Yuan mid-range jump shots.

"The mid-range and long-range jumper is the most scoring and most important offensive method in basketball games. It can be said that there is no technology that can represent basketball like the mid-range and long-range jumper. Generally speaking, from the three-second zone to the three-point line The area jump shot between them is a mid-range jump shot, and the three-point line is a long-range shot. The techniques of the two are essentially the same, but in actual combat, they are slightly different.”

Once the topic of shooting is involved, Zhang Run starts to talk endlessly. It can be said that all his eloquence is used on shooting.

Zhang Run went on to say: "I asked you to practice your hand shape seriously yesterday. Standard and correct hand shape is very important for accurate shooting, but the ultimate goal is to throw the ball in. Now let's try, how to use the correct hand shape Type, put the ball in the hoop."

As he said that, Zhang Run asked Lu Yuan to stand in front of the basket with the ball, under the basket, stand upright, keep his legs fixed, and use only the strength of his arms to lift the ball over his head, and then throw the ball towards the basket.

Following the standard shooting pattern, Lu Yuan raised the ball with his right hand over his head and placed it on the right side. Then he exerted his forearm, shook his wrist, moved the ball with his fingers, and the ball flew to the basket.

Because the distance was very close, the ball fell into the basket steadily. Zhang Run nodded aside. It took only one day of practice. It is quite remarkable to be able to achieve such a level.

"Take a step back and vote again." Zhang Run said.

Lu Yuan took a small step back, caught the ball, and again relying only on the strength of his arm, he threw the ball towards the hoop. The ball bounced twice on the hoop, but still scored.

Zhang Run reminded him to take a step back, this time Lu Yuan failed to throw the ball in, and he used too much force, and the ball hit the neck of the basket.

"Start again, stand here and shoot again, three times, if you don't make it, go one step forward. If you make it, go back."

Zhang Run told Lu Yuan the rules. This is a commonly used method in shooting training. It is used to exercise the shooting hand muscles to control the strength and distance, and to experience the degree of muscle exertion at different distances from the basket.

This game-like training method seems simple, but it is quite a test for beginners, especially the rule of three misses to move forward, which often makes the trainer fall into a state of anxiety.

Lu Yuan also fell into this predicament. At the position inside the free throw line, he repeatedly advanced, retreated, retreated, and advanced, but he couldn't make a successful shot and retreated to the free throw line.

Zhang Run looked at Lu Yuan and did not speak. He knew that this would be a test for Lu Yuan, because the position inside the free throw line is almost the dividing line between short-range shots and mid-range shots. There is a big difference in control.

As the practice continues, Lu Yuan's physical exertion is getting bigger and bigger, but he has been persevering, but the balls he throws deviate more and more.

Zhang Run knew that Lu Yuan was tired, and he was wondering if he should change the training plan.

According to Zhang Run's idea, he is not going to teach Lu Yuan's various shooting techniques step by step. Firstly, his energy does not allow it. Second, Zhang Run thinks it is unnecessary. Teach him in a divided way.

Zhang Run intends to condense the course and teach Lu Yuan all the shooting skills and training methods from the most basic to the highest level in a short period of time, and then let Lu Yuan slowly digest, train and improve.

According to the plan, after teaching the fixed-handed shooting practice without moving today, I will teach him the real jump shot tomorrow.But seeing Lu Yuan struggling between close and medium distances, Zhang Run thought that he might be too demanding of Lu Yuan.

For a person who has no shooting foundation, after two days of training, it is really difficult for him to complete this kind of training relatively smoothly.

Seeing that the second period of evening self-study is about to end, Zhang Run is going to ask Lu Yuan to stop and rest, and continue this practice tomorrow.

At this time, Lu Yuan has been relegated all the way and advanced to the initial position under the basket, which is really shocking.

"Hey, Lu Yuan, rest, and continue practicing tomorrow."

Zhang Run shouted at Lu Yuan, but Lu Yuan ignored Zhang Run, he stood under the basket, motionless, he was resting.

Lu Yuan took a deep breath, let his body relax, closed his eyes, and carefully recalled the feeling when he just shot the ball. He lowered his arms and relaxed the sore and numb muscles on his arms.

He could feel that his forearm, wrist, and fingers were congested with blood, and his fingertips felt slightly numb as if many small bugs had crawled into them.

He didn't hear Zhang Run's voice because his attention was all on his hands and the ball.

Opening his eyes, he looked up at the hoop, and through the hoop and the transparent glass backboard, he could see the moon in the sky.

Lu Yuan suddenly discovered that the basket was so big that it could hold a moon.

Zhang Run shook his head at the side, seeing Lu Yuan in a daze, thought he probably didn't want to give up yet, so he gave him another chance.

Then, Zhang Run saw Lu Yuan raised his hand and scored the first ball.

He took a step back, raised his hand, and scored the second ball.

He took another step back, raised his hand, and scored the third ball.

He retreated to the inner arc of the free throw line, raised his hand, shot, and the ball scored again!
Finally entered, this position that has tortured Lu Yuan for more than 20 minutes, but Lu Yuan did not have the slightest excitement, he took another step back, stood at the free throw line, paused, took a breath, raised his hand, and shot.

Come on!

Lu Yuan took another step back and had already stood at the top of the arc. From this position, it would be more difficult to shoot with the strength of his arms.

But Zhang Run still picked up the ball and threw it to Lu Yuan. Lu Yuan caught the ball in a standard catch-and-shoot posture, with his knees slightly bent and slightly drawn inward, his right foot slightly ahead of his left, facing the basket.

Catch the ball, push your knees upwards, and at the same time raise the ball with your big arms, take off gently, and start shooting while your body rises.

When the light jump reaches the highest point, shake the wrist, dial the ball, and release the ball.

The ball drew a beautiful arc in the air, as if the moon, which was not yet full, passed through the basket like the sea.

The ball scored, Lu Yuan landed, and let out a long breath.

"I don't shoot anymore, I can't shoot three-pointers."

(End of this chapter)