zero second lore

Chapter 45 The Real Jumper (Please recommend and collect!)
On the next Wednesday, Lu Yuan went to the arena early in the morning to practice shooting on the spot. He continued to practice shooting according to the training method given by Zhang Run, but failed to retreat to the free throw line.

Then in the one-on-one bullfight with Baiye, he was beaten 10:1 again.But the difference this time is that Bai Ye asked to attack first, but Lu Yuan relied on defense to forcibly block one, then attacked and scored one, and then he was beaten as usual.

In the evening, it was the most painful physical training of the week. A group of people were pulled into the stadium for running, leapfrogging, and back and forth.

Zhang Run was very lucky to escape this physical training, because Gao Jing asked him to take Lu Yuan to practice shooting for three classes.

This is exactly what Zhang Run wanted, because he decided to teach Lu Yuan all the content of jump shots tonight, and let him digest and practice slowly by himself in the future.

Lu Yuan told Zhang Run what happened in the morning. Zhang Run smiled and said, "It's normal. There is a thing called feel. Once the feel comes, how can you shoot? If you don't have feel, you can't make a shot even standing under the basket." .”

Apparently, Lu Yuan had a sudden touch last night, so he hit consecutive shots, exceeding his normal level.

Lu Yuan didn't quite understand, Zhang Run said: "Actually, this thing is hard to explain, it's a relatively mysterious thing in basketball. I read some information about the hand feel, and said that the muscles and mentality have reached an optimal state. The more diligent you practice, the better you will be. That optimum is easier to come by."

Lu Yuan nodded, no longer entangled in this problem, warm up first, review the content of the previous two days of practice, and then do 15 minutes of dribbling practice, and then start to listen to Zhang Run's real jump shot.

"As the name suggests, a jump shot is to jump up and shoot. Using the strength of the entire body to help the arm throw the ball out, while taking off can also avoid the opponent's block or interference, so the jump shot is the main form of shooting."

As he said that, Zhang Run stood on the free throw line, held the ball, took off, shot, a standard jump shot, and the ball went into the net hollow.Zhang Run's jump shot is different from Bai Ye's. He uses a relatively standard one-handed shoulder shot with moderate speed, stable hand shape, and unsightly posture.

After making the shot, Zhang Run said: "In terms of form, jump shots can be divided into many types according to the timing of the shot. But strictly speaking, there are only two types. One is to shoot while jumping, and the other is to jump first. Vote again."

Zhang Run didn't explain much, and continued to demonstrate to Lu Yuan. He still stood on the free throw line, held the ball, and jumped vigorously. When he jumped to the highest point in the air, he threw the ball, and the ball was still hollow.

After landing, Zhang Run asked, "What's the difference between the two times?"

Lu Yuan said: "I feel that the second time is more difficult. It is equivalent to throwing myself in the air and then shooting from the spot."

Zhang Run smiled and said: "That's right, in fact, there is only one kind of jump shot in essence. The one just now, throwing it in the air, and then shooting it on the spot is some NBA players in actual combat to avoid the opponent's defense. The special shooting method adopted is actually not well practiced by ordinary people."

Although Zhang Run is only a sophomore in high school, he does have a very in-depth research on jump shots. This is due to the rich information and resources on the Internet. Zhang Run spent a lot of time researching and researching, and also read a lot of foreign materials. , to this conclusion.

Then, Zhang Run demonstrated several jump shots to Lu Yuan. He first bent his knees, then took off, and lifted the ball during the jump. When he jumped, the ball was basically lifted to the top. As his body rose, he made a shooting motion. , throw the ball out.

"Okay, it's your turn next, let's try to shoot one." Zhang Run handed the ball to Lu Yuan, no matter how much he talked about, it would be better to experience it himself.

Lu Yuan took the ball and exhaled. Until now, Lu Yuan felt that shooting was much more difficult than dribbling, but it was also much more interesting.

He looked at the basket, bent his knees, took off, and shot according to Zhang Run's shooting posture just now, but the ball hit the front of the basket and missed.

Zhang Run shook his head and said, "Has anyone taught you how to shoot before?"

Lu Yuan said: "Bai Ye taught me a little bit before, in order to cope with the selection."

Only then did Zhang Run know that Lu Yuan participated in the selection and used a unique smashing method in the 3-minute shooting test, smashing the ball towards the board. It turned out that Bai Ye taught him.

Zhang Run said: "Bai Ye's jump shot is too unique, you can't imitate him. You made one of the most common mistakes just now, that is, the movement of the lower body is out of touch with the upper body. Do you still remember the footwork I taught you on Monday?"

Lu Yuan nodded, and Zhang Run continued, "I'll pass the ball to you later. Remember, before you catch the ball, your knees should be bent down. When you get the ball, you're going to start jumping up."

As he spoke, Lu Yuan stood on the free throw circle, with his left foot on the free throw line and his right foot behind the free throw line, his body and the free throw line were at 60 degrees.Zhang Run passed the ball over, Lu Yuan caught the ball and turned around. At the same time, he bent his knees and leaned his back forward. His back, thighs, and calves formed a Z-shape. Then he raised his hands and jumped at the same time.

Lu Yuan felt a rising force from his knee to the palm holding the ball. Before this force disappeared, he wanted to throw the ball.

Shot!

The ball left from Lu Yuan's fingertips, he watched the ball fly to the basket, his hand still maintained the posture at the moment of shooting until the ball fell into the basket.

"Shh!"

It was the sound of a basketball brushing against the net. This was the first time Lu Yuan felt that this sound was so beautiful.

"yeah!!"

After scoring the goal, Lu Yuan happily acted like a mentally handicapped man. He raised his hands and ran around the free throw circle for four or five times, making Zhang Run dumbfounded.

But Zhang Run had to admit that Lu Yuan's learning ability was amazing.

When Zhang Run first practiced on his own, his shooting movements were the same as Lu Yuan's at the beginning. Following what NBA players learned, he felt right, but in fact he was completely wrong.

Many basketball fans who have not received professional training will make such mistakes. The up and down movements are out of joint. After getting the ball, lift the ball up first, bend your knees during the lifting process, wait for the ball to reach the highest point, and then take off and shoot.

The real professional shooting method is that at the moment of catching the ball, the knees have been bent to a suitable angle, and when the hands start to be raised, it is time to start jumping.

When the ball is lifted to the high point, it almost jumps to the high point. At this time, follow the force of the jump and throw the ball at the high point. This is the correct shooting posture.

Earlier, Zhang Run practiced this wrong posture for a long time. It was not until he joined the junior high school basketball team that the coach corrected him. It took a lot of time.

But Lu Yuan succeeded in correcting it only once. First, he is really talented. Second, he is a blank slate, without any foundation in basketball skills, and naturally he is not misled by wrong ideas and habits.

After the excitement of making the first jump shot, Lu Yuan began to practice repeatedly under the guidance of Zhang Run. There is no shortcut to the skill of shooting.

Although Lu Yuan basically learned how to make a jump shot, he soon discovered that there were still many technical details that needed to be perfected.Fortunately, Zhang Run is a good teacher. Lu Yuan kept asking questions, and Zhang Run answered them one by one.He found that Zhang Run knew a lot about shooting.

For example, regarding the placement of the catcher, Lu Yuan was a little confused about how to place his left and right hands properly.

Zhang Run told Lu Yuan to choose the right left and right hand position according to the size of the palm and the feeling when shooting. Like Zhang Run himself, his hands are relatively small, so the left hand as the ball protector should be placed far away from the right hand. Usually placed on the top left of the ball.

However, Lu Yuan’s palm is relatively large. Zhang Run suggested that he put his left palm on the lower left and a little behind. It can also minimize the interference of the left hand on the right hand shooting.

Lu Yuan tried a few shots with this catching posture, and he really felt more comfortable shooting, so he silently wrote it down in his heart.

In addition to the placement of left and right hands, Zhang Run also told Lu Yuan about the strength of his hands to grasp the ball. He recommends Lu Yuan to use hard hands. After practicing for more than an hour, Lu Yuan felt full and empty at the same time.

What is fulfilling is that he has learned so much knowledge and skills about shooting. What is empty is that Lu Yuan feels that he still has a lot to learn. There are so many skills in one shot, and there are so many other skills in basketball. I don’t know. When to learn.Not to mention, after learning personal skills, you need to learn team tactics. Gao Jing hasn't taught anything about tactics yet.

Seemingly seeing Lu Yuan's confusion, Zhang Run said: "You have made great progress. You have only played basketball for a few days today, and you have only learned shooting for three days. No wonder Coach Gao asked me to teach you how to shoot. No wonder you have learned how to shoot." After two weeks of basketball, you can join the basketball team."

There was a hint of jealousy in Zhang Run's words, but there was no malice. This is normal. Not only did Lu Yuan learn how to shoot jump shots in three days, but Zhang Run found out today that all the shooting techniques that are suitable for Lu Yuan are difficult and advanced. .

Shooting overhead with one hand, catching the ball with a hard hand, and T-shaped left and right hands are all methods that players with excellent physical fitness and talent can make. Zhang Run even wants to teach Lu Yuan to press the wrist to shoot. A shooting hand that only good shooters use.

However, Lu Yuan didn't seem to care about these, and he didn't feel complacent at all, but asked Zhang Run: "Zhang Run, how did Bai Ye practice his shooting?"

It seems that in Lu Yuan's heart, Bai Ye is his goal.

Zhang Run replied: "Bai Ye... He must have been specially designed shooting skills for him since he was a child, and then he has been practicing according to this skill until today, at least ten years."

After Zhang Run said this, Lu Yuan stopped talking and continued to bury his head in practice, his clothes were already drenched with sweat.

(End of this chapter)