zero second lore

Chapter 46 Two 10-minute shooting training method (please collect it!!)

In the blink of an eye, it was Thursday, the day when Chen Huansheng challenged Lu Yuan in the afternoon. In fact, Lu Yuan didn't take this matter to heart at all in the past two days. He should go to class and train.

It's just that there is an extra one-on-one bullfight with Bai Ye every morning, and this is not for the one-on-one fight with Chen Huansheng, but according to what Jiang Xiaowu said, in order to increase the experience of using basketball skills in the confrontation.

Therefore, today Lu Yuan came to the gymnasium early as usual, and found that apart from Bai Ye, there was also a person who was rarely seen in morning exercises - Sun Youyou.

The two players in the third year of high school would choose to study early in the morning because of the college entrance examination. The three players in the second year of high school, except for Zhang Run who came to practice shooting every morning, Sun Youyou and Li Yong never saw anyone in the morning.

I don't know what's wrong with Sun Youyou today, what made Lu Yuan even more strange that he came so early was that he actually took the initiative to say hello to Lu Yuan and said good morning.

Lu Yuan nodded to him, and replied good morning, but he wondered if this guy had changed his gender?Since Lu Yuan poured a bowl of hot soup on him on Monday, Sun Youyou seemed to be much more honest. During training, he no longer troubled Wang Yourong and Lu Yuan, and even talked less.

At this time, Sun Youyou said again: "I heard that you are going to fight Chen Huansheng this afternoon? Be careful, this guy has good skills, and his left hand is very powerful."

Lu Yuan didn't expect Sun Youyou to remind himself so kindly, and he was not used to it for a while, so he smiled and said, "Thank you, I see."

Then Sun Youyou went to practice on her own, Lu Yuan didn't think too much, changed his clothes and shoes, and was ready to challenge Bai Ye.But Bai Ye said to Lu Yuan: "I won't challenge you one-on-one today, you should practice dribbling and shooting well, it's not a good thing to be too obsessed with bullfighting."

Seeing what Bai Ye said, Lu Yuan didn't insist, but just muttered: "It must be because I'm afraid of being defeated by me."

"What did you say?"

"I said I would definitely be defeated by you."

"Hmph, how's your shooting practice with Zhang Run these two days?"

When Bai Ye mentioned Zhang Run, Lu Yuan got excited and told him all the basics, skills and details of shooting that Zhang Run had taught him in the past few days, and he also made action demonstrations from time to time

After hearing this, Bai Ye said: "He teaches well, very basic and meticulous. I studied hard with him. I never thought there would be such a talent."

Bai Ye knew that Zhang Run's teaching content was not much different from that of a professional shooting coach. He watched Zhang Run play on weekdays and felt that this guy was almost useless except for shooting. He didn't expect him to be a very good shooting teacher.

"Zhang Run also said that your shooting is very unique, and ordinary people can't learn it at all, so let me not learn your shooting." Lu Yuan also mentioned Zhang Run's evaluation of Baiye's shooting.

Bai Ye snorted and didn't speak, because what Zhang Run said was right. Bai Ye's shooting method was specially designed for him by his coach. It was a shooting technique that was suitable for Bai Ye but also powerful. Shooting, but it contains wisdom and Baiye's ten years of sweat.

"Skills are just one aspect. The most important thing about shooting is practice. I can't teach you skills, but I can teach you how to practice. I will teach you some shooting training methods later." Bai Ye said to Lu Yuan.

Lu Yuan nodded vigorously, he is now a little hungry for shooting practice, watching the ball being thrown into the hoop by himself, he has an indescribable sense of accomplishment.

Then, Bai Ye taught Lu Yuan a very simple, very practical, but also very difficult shooting training method-two 10-minute free shooting training method.

This method is simple because the training does not require any auxiliary equipment or other people's help, a ball and a basket are enough; it is practical because this kind of training can cover various shooting distances and shooting methods. The need for free choice; it is difficult to say, because the physical requirements of just 10 minutes of training are beyond imagination.

"We start with the shots on both sides of the basket, and first take the short-range shots from the bottom. After the shot is made, whether it goes in or not, we pick up the ball by ourselves. After we get it, we continue to shoot on the other side."

Speaking of Bai Ye, he instructed Lu Yuan to start practicing, starting from the basket first, this is not a problem for Lu Yuan, he can already hit the basket very easily.

"Slowly, start to increase the shooting distance, control yourself, take the ball and step back."

After shooting the basket for a minute or two, Bai Ye asked Lu Yuan to slowly increase the shooting distance, 2 meter, 1 meters, 1.2 meters, 1.5 meters. As the distance from the basket got farther and farther away, Lu Yuan's shooting percentage began to decline.

Once the shot is missed, the ball will fall far away, and Lu Yuan has to chase it out to retrieve the ball, and then immediately dribble to the appropriate position to continue shooting.

"Now, slowly move the shooting point to the middle, move to 60 degrees, 45 degrees, be natural, try to hit three goals at each point, and then change to another point."

After nearly 6 minutes of shooting, he has already shot to the mid-range position. Lu Yuan's shooting rate continues to decline. This distance is a bit difficult for him.

However, Bai Ye found that Lu Yuan's shooting form was very stable and his posture was very standard, so he thought that Zhang Run's teaching was really good.

When it was 10 minutes into the shot, Lu Yuan had already come near the outer arc of the free throw line, which was a mid-to-long distance. At this time, his shooting percentage dropped sharply, not only because it was difficult for him to practice less at this distance, but more importantly, his physical strength declined rapidly.

It is different from the previous shooting practice, when someone feeds him the ball, he just needs to stand there to catch the ball and do the shooting action. Even if he runs, he still moves back and forth at fixed points.

During the two 10-minute free shooting training, no one helped him pick up and pass the ball. After each shot, he had to pick up the ball by himself, find the shooting position again, and then shoot again.

It's okay if the ball is scored, I ran to the basket to retrieve the ball, if I don't score, I don't know where the ball will collapse.

Run far to retrieve the ball, dribble to the shooting spot, make a quick stop, and shoot.And Lu Yuan hasn't learned the jump shot yet, he just practiced the quick stop step, his physical strength declines, and he can't make the shot if he doesn't master the rhythm well.

If one doesn't score, two don't score, three don't score, the more you don't score, the further you fall, the farther you go, the worse the rhythm, and the worse you don't score, it forms a vicious circle.

When the throw reached 15 minutes, Lu Yuan finally couldn't hold on anymore, because he really couldn't make the shot. Physically, he could still hold on, but he couldn't throw a single one in, and Lu Yuan couldn't accept it.

Seeing this, Bai Ye shouted: "Don't stop! If you feel that the rhythm is not right, just slow down, change the rhythm, and try to layup!"

Hearing what Bai Ye said, Lu Yuan paused for a while while dribbling the ball, adjusted his breathing, dribbled towards the basket, completed a three-step layup, and the ball fell into the basket easily.

Then, Lu Yuan did a few more three-step layups, and felt much more relaxed, and his hands felt much better.

He took the ball again for shooting practice, sure enough, the feel came back, and he scored several goals in a row, Lu Yuan persisted.

When 10 minutes came, Lu Yuan sat down on the ground tired, feeling even more tired than practicing jump shots in two classes yesterday.

Seeing Lu Yuan like this, Bai Ye asked: "How do you feel? This is my warm-up exercise every morning."

warm up?Only then did Lu Yuan understand how Bai Ye developed such superb shooting skills.

After a short rest, Lu Yuan stood up from the ground, ready to continue dribbling practice and jump shot training, since he was already so far behind Bai Ye, how could he not work harder.

........................

In the afternoon, in the third PE class, in addition to Class 19, there were several other classes in the first year of high school, including Class 6 of the first year of high school. Therefore, Chen Huansheng from Class 6 chose this class to challenge Lu Yuan. Find him one-on-one.

After the second class, all the boys in class 19 were excited, they surrounded Lu Yuan, surrounded him like a group of monkeys in Huaguo Mountain carrying pig Bajie, and rushed all the way to the playground.

Although Lu Yuan didn't care about this bullfight, the news of Chen Huansheng from class 6 challenging Lu Yuan from class 19 had already spread throughout the school. In the past two days, discussions on school post bars, forums, QQ space and other places have been in full swing.

Some people thought that Lu Yuan's entry into the basketball team was due to luck, and that Chen Huansheng's strength was definitely higher than Lu Yuan's. This time he was going heads-up to prove this point, which made the school's basketball team look bad.

Some people think that Lu Yuan has greater potential than Chen Huansheng, and his basketball level is not just about bullfighting and one-on-one ability.

There are also some people, and most of them, represented by Ge Yiming, don't care who has the highest level of basketball and who has the greatest potential, they only care about who wins and who loses, and they quarrel with each other because of this.

Today is not only the time for Lu Yuan and Chen Huansheng to compete against each other, but also for their supporters to compete.

Lu Yuan was held hostage by his classmates, and fought all the way from the fifth floor to the playground, as if he was going to the execution ground.

"Hey, it's just a one-on-one fight. It's not good for the teacher to see you in such a big battle." Surrounded in the middle, Lu Yuan said helplessly to his classmates.

"What do you mean heads-up? This is a challenge! Then it's not about the two of you, it's about two classes, it's about our entire class 19!" Ge Yiming, who was at the front, shouted, all He is the most active among people.

Ge Yiming's words were unanimously approved by the other boys, and everyone looked high-spirited, even though this matter had nothing to do with them at all.

When he arrived at the playground, Lu Yuan saw that the people from Class 6 had arrived, surrounded by a half court, a group of people were shooting, and Chen Huansheng was among them.

Seeing a large group of people from Class 19, a boy wearing glasses from Class 6 came over and said, "We'll be fighting bullfights at the venue we chose later."

Ge Yiming shouted: "Why! Let's choose the venue!"

Ge Yiming took the lead, and the other boys in class 19 echoed one after another, scaring the boy with glasses back.

Seeing Ge Yiming's complacent look, Lu Yuan said, "Isn't it the same everywhere?"

Ge Yiming said: "That can't be done. He said bullfighting, he said bullfighting, and he said it was there. Who are they?"

"That's right, you can't lose in terms of momentum!" Another boy said.

Lu Yuan shook his head, these guys have no other skills, but they are very good at bickering and booing.

But thinking about playing on the concrete field later, he had to change a pair of shoes, so Lu Yuan ran into the locker room of the gymnasium and put on the Adidas that Jia Yumeng bought for him. These shoes are durable.

(End of this chapter)