zero second lore

Chapter 97 Special training methods for passing the ball
Lu Yuan practiced dribbling in the gym for more than an hour with his eyes blindfolded, but the ball kept dropping at first.

Although he doesn't need to watch the ball when he dribbles on weekdays, the feeling of being blindfolded and not looking is completely different.

With eyes open, you can not only glance at the direction of the ball from the corner of your eye, but more importantly, keep your body balanced. Once you close your eyes, Lu Yuan is always worried that he will step on the ball and fall to the ground.

Every time Lu Yuan drops the ball, Lin Xin will help him retrieve the ball, and then tell Lu Yuan to reduce the range and height of dribbling with his eyes closed.

"Reduce the height of the dribble, reduce the range of the dribble, feel the ball with your fingers, and lower the center of gravity, so that you can stand more stably and don't be afraid of falling."

Lu Yuan followed Lin Xin's instructions, and slowly discovered that after lowering the dribble height and reducing the dribble range, the hand's ability to control the ball is stronger, but the fingers are more fatigued.

"Do consecutive back dribbles and crotch dribbles. Practicing this kind of action is not for looking good, not for being fancy, but to make your dribbling more varied. When you are proficient in various dribbling skills, Facing the defense, you can naturally combine appropriate dribbling methods, and even you yourself don’t know what kind of dribble you will make next, and the opponent will be even more unable to stop you.”

Lin Xin never taught his juniors so hard when his team was training, but today he is very serious about helping Lu Yuan.

There is no other reason, just because he felt that it would be a pity if Lu Yuan had such a talent not to exercise well.

Lu Yuan is a fast learner. In more than an hour, he has been able to dribble blindfolded without dropping the ball.He has adapted to the darkness, to relying entirely on his hands to feel the ball in his hands.

In this way, I practiced from ten o'clock to nearly twelve o'clock, and it was time to have lunch, but Liang Boyu still didn't show up, and even Zeng Hongzhi disappeared.

Lin Xin said: "Stop practicing, wash your hands and take you to dinner, and find Professor Liang by the way, he said he will come at noon."

So Lu Yuan took off the cloth strips covering his eyes, went to the bathroom to wash his hands, and then went to eat with Lin Xin.

........................

On National Day, the cafeteria of South Physical Education University was still open. Lin Xin used to come to the gymnasium of South Physical Education University for training, so he was very familiar with it.He was going to take Lu Yuan to the cafeteria of South Physical Education University to have a good meal, and to continue practicing with him in the afternoon.

As a result, when the two passed the volleyball hall, they saw two familiar figures in front of the glass gate of the volleyball hall.

"This spike is beautiful, well, the legs are very long, very good, not bad."

"The quality of women's volleyball girls is high. After so many years, they are high, they are high."

"Wow, that, that buttocks feel very powerful, powerful!"

"Where is it? Where is it? The thighs are a bit thick, but women's volleyball girls are like this, otherwise how can they dance? But it's really white, white."

"Oops, jump up, shake...shake..."

Two people were lying in front of the glass door looking in, when suddenly they were slapped by the person behind them, they jumped up instantly, one almost fell to the ground, and the other slapped his chest, scared half to death.

These two guys are Liang Boyu and Zeng Hongzhi.

Seeing that it was Lu Yuan, Zeng Hongzhi said angrily, "Lu Yuan, what are you doing! I'm going to be scared to death by you today!"

Liang Boyu saw that it was Lin Xin, frowned and said, "Xiao Linzi, did you finish training in the morning? Oh, you know, I'm not only fond of basketball, I'm also very interested in sports like volleyball!"

Today, the women's volleyball team of South University of Physical Education trains in the gymnasium. The volleyball hall of South University of Physical Education is an old-fashioned arena with a relatively small area. You can see the court from the gate.

"That's right! Lu Yuan, do you know how I practiced my passing? I just watched volleyball!" Zeng Hongzhi opened his mouth and said nonsense.

Just now Zeng Hongzhi was wandering around the school after leaving the basketball hall, and met Liang Boyu for some reason. As a result, two people, one old and one young, lay down in front of the glass door to watch the training of women's volleyball girls, and "appreciate" the girls' long legs by the way.

After hearing their explanation, both Lu Yuan and Lin Xin shook their heads, expressing their complete disbelief.

"Okay, okay, it's time for dinner, let's go to the cafeteria to eat. After dinner, this Lu Yuan, tell you what you want to learn, and I will give you pointers."

Liang Boyu laughed, and dragged Lin Xin and Lu Yuan to the cafeteria for dinner.

Because it is a sports university, the food in the cafeteria of South Physical Education University is very good, nutritious and plentiful.And there are so many small stoves, athletes of different sports can choose different types of food to meet their training and competition needs.

As an honorary professor of the University of Physical Education, Liang Boyu had no problem treating the three young men to a good meal. While eating, Liang Boyu asked what Lin Xin had practiced with Lu Yuan in the morning.

After listening to Lin Xin's report, Liang Boyu said: "Well, dribbling is the most important basic skill. All basketball skills must start with dribbling. This is correct. Let's see, the three basic skills are dribbling, shooting, passing Ball, I will give you a boost this afternoon. As for rebounds, blocks, steals, defense and other messy things, let your coach Gao teach you slowly. How is it, are you satisfied?"

If it was someone else, let alone satisfied, they might all ask grandpa to sue grandma and kneel down to thank her.

In the Jiangsu area, I don’t know how many parents of basketball teenagers want to send their children to Liang Boyu to practice for two days.On the road of children's growth, if there are experts who give advice, even if it is just a few words, their future paths may be very different.

But Lu Yuan was eating food, heard what Liang Boyu said, frowned, thought for a while and said: "Well, we will go back tomorrow afternoon, and this is the only way to go."

Lin Xin was amused by Lu Yuan's reluctance. He thought that Mr. Liang had always had his eyes set high in the past. He was not happy when so many powerful parents asked him to guide them in playing. Guidance is useless.Now Lu Yuan doesn't seem to be happy about it. I don't know what tricks Mr. Liang has in Lu Yuan's hands.

Liang Boyu didn't look angry, but was serving food for Lu Yuan, which made Lin Xin feel even more amazing, Lu Yuan is really a wonderful flower.

........................

After lunch, the four of them took a nap for a while. Liang Boyu and Zeng Hongzhi went to the volleyball hall to take a look. They found that the women's volleyball girls had finished training, so they could only go to the basketball hall in disappointment.

Liang Boyu took out many wooden boards with round holes from the warehouse of the arena. The size of the round holes was slightly larger than that of a basketball, and there were nets behind the holes.

He put these boards in various places on the court, then took out several plastic cone obstacles, arranged them one by one, and said: "Okay, let's start early and finish early, and I will go to watch the training of the swimming team later. Very busy!"

After finishing speaking, Liang Boyu called both Lin Xin and Lu Yuan over, and said, "Lin Xin, you can show him a demonstration later. Lu Yuan, there is actually nothing to practice about passing the ball. The key lies in talent and in the game." This is not like shooting, which can be acquired through hard work. Without talent as a foundation, no matter how much you practice, you can only become a qualified team member, not a good passer. I must explain this clearly to you .”

Lu Yuan nodded, Zeng Hongzhi also told himself this, so the purpose of Lu Yuan's passing practice is not to become a good passer, but to hope that he will not be slowed down in the team's offense and will not always make mistakes.

Thinking of this, Lu Yuan looked back at Zeng Hongzhi. This guy was picking his nose and playing with his phone. He seemed to have noticed Lu Yuan's gaze. He raised his head and said, "Study hard! I will teach you later!"

After finishing speaking, he continued to dig his nose and play with his mobile phone.

At this time, Lin Xin had already started to demonstrate for Lu Yuan. The content of the demonstration was very simple. Hold the ball and run around the obstacle cones in the field, and then pass the ball into the circular holes in the wooden boards.

This project seems simple, but it is actually quite difficult, because the round hole is too small, only slightly larger than a basketball.This is different from the basket, which hangs high and looks small, but it can actually hold three basketballs at the same time.

Lin Xin bypassed the first obstacle with the ball. At the first obstacle, he accurately passed the ball into the round hole by hitting the ground and passing the ball.Liang Boyu threw a ball to Lin Xin, and Lin Xin dribbled the ball and continued to move forward.

Lu Yuan watched Lin Xin's movements closely, and found that Lin Xin's movements were different every time he passed the ball, because the height and angle of the wooden boards were different.

For those planks that are placed relatively low and straight, Lin Xin will use a ground pass; when facing a plank with a moderate height, Lin Xin will use an ordinary straight pass; Throw the ball high into the round hole like a shot.

There are a total of six wooden boards. Lin Xin used three passing methods and six passing techniques to complete a demonstration. The six passes all accurately entered the hole, and the whole process was completed in one go.

After the demonstration was finished, Lu Yuan couldn't help applauding Lin Xin, but at the same time he was thinking, if he came by himself, let alone pass the ball into the hole, he might not be able to figure out what method to use to pass the ball.

Liang Boyu said from the side: "Just now, Lin Xin's demonstration was perfect. Basically, he demonstrated several important passing techniques, and the passing was very precise, and his basic skills were very solid! Lu Yuan, did you see clearly?"

Lu Yuan shook his head and said: "I didn't see it clearly. I didn't remember how to pass it on in some places."

At this time, Zeng Hongzhi, who was sitting beside him, stood up and said, "Let me demonstrate it to you! There are so many complicated and messy tricks. Passing the ball should be simple, just throw it casually!"

As he spoke, Zeng Hongzhi raised his trouser belt, flicked the booger off his fingers, took the ball from Lu Yuan, and prepared to demonstrate it himself.

(End of this chapter)