soul of baseball

Chapter 675 The Importance of Language 257

The shoulders are very fragile, and naturally there is very little training in this area.

But for baseball players, the shoulders cannot be ignored.

Bat swings, pull-shoulder pitches, catcher throws... there is no movement that avoids the shoulders.

How to train to be healthy without overdoing it is a very difficult subject.

In this regard, the coaches put an end to jacking!Bench press and flat support are already the limit for hitters.

In order to make up for the shortcomings in this aspect, the training of the waist and lower limbs has been strengthened.

Many pitchers have had their careers ruined by shoulder injuries and elbow problems.

So how vulnerable are these two places?It can be clearly seen by comparing the injury history of pitchers in Asia who went to the major leagues to challenge.

Takashi Saito: Right Elbow
Tazawa Junichi: TJ
Daisuke Matsusaka: TJ
Wada Tsubasa: TJ
Fujikawa Qiuer: TJ
Masahiro Tanaka: Avoid TJ after injection
Darvish has: TJ
Cao Jinghui: TJ/right shoulder lip repair

Wang Jianmin: right shoulder arthroscopy/right shoulder lip repair

Guo Hongzhi: TJ*2 times/Elbow connective tissue removal/Elbow arthroscopy*2
Neeford: TJ
Chen Weiyin: TJ/knee bone spurs
Li Zhenchang: TJ
Luo Jiaren: TJ
Wang Weizhong: TJ
Doesn't it look like there are very few shoulder injuries?So there is a very important point here, they are all pitchers!
If you look through the players in the major leagues, you will find that TJ is not the focus, but the focus is: backslope, back tightness, etc.

And if you change the pitcher to a fielder!Then the records of various shoulder operations will overwhelm you.

Therefore, training in this area is generally carried out with a flat weight system.Emphasis is placed on the deltoid and rotator cuff external rotators.

It can be trained in the form of front raise, high push and side raise in a seated position.

——Be sure to understand that fitness and maintaining training are two different things.

The former makes you healthier and your muscles more beautiful!

The latter is to make yourself age more slowly!Less wear and tear!
……

"How about it?"

Shen Qin nodded: "I have to adapt, I'm not used to it."

Nishikawa was a little helpless: "Your concentration is really a big problem. When the schedule is tight, you will easily get distracted, and you can't keep up mentally and physically. In the evening, you can watch the video from various angles for analysis. Ask your own questions.”

"A video of the game? That angle is too incomplete."

"No!" Xi Chuan pointed behind him: "That's it!"

puff!
Shen Qin still just noticed the imaginary head after the home plate: "When did this pretend, it didn't exist before!"

"The row behind home plate is equipped with 5 cameras, and there are also security cameras on the edge of the infield and outfield. They are connected to the tablet, and you can find angles for analysis by yourself. The specific data is also listed in it."

Um?Shen Qin was confused: "How could such a thing be installed? Is it some kind of analysis system or something? That's not a minor league..."

"It has just been installed. You have to keep up with the data era. If you rely on people, there will always be a certain degree of flawlessness."

Kara patted Xi Chuan with some pride: "People who study business are always very economical. These are made by Xi Chuan. I heard that the system is also produced by them! I want to ask him to take care of my money!"

Shen Qin accepted it very quickly, and he was able to make TV dramas. It doesn't seem strange to do other things, it's just about the system~: "Isn't it the system of the minor league?"

"No, it was done by the company's team, and Pan Yuan was also involved. Nowadays, there are many college teams that have installed these equipment. If others have it and we don't, the gap will always widen."

"Yuanyuan?! Wow!" Shen Qin hadn't seen Pan Yuan for a long time: "Is he that powerful?"

"I heard that I'm very talented, and I'm just a layman who only cares about making money." Xi Chuan flicked his protective gear: "Hurry up, and I will distribute tablets to everyone in the evening, so that you can find your own comparisons. Pan Yuan's words wait In a few days, the team will come over to help analyze and adjust, and you can find him to play by yourself."

Who wants to find children to play with? Shen Qin rolled his eyes. He had been forced to play with them many times in Taiwan before!

"Oh, by the way, the next bat sponsor is Panda. Because of this equipment, the school has given it a lot of convenience."

——"Panda! Crack! Panda! Crack!"

Several people on the field were shocked by the sudden loud music and applause!

What the hell is this!

Kara was a little proud: "The cheerleaders did it, and there will be a performance before today's game. How about the music?"

How's it going~ Nishikawa is embarrassed to say!

Hurry up and bring the topic over!Shen Qin was already in a trance, but he really didn't know what the effect would be if he was shocked.

……

Shen Qin was so frightened that he woke up. He felt that with the sky-shattering sound, he would not be so suddenly frightened when the balloon exploded later.

"Go on, Porcello has troubled you!"

Porcello brushed his hair: "No trouble, learn from each other! I can come to help every day, just teach me to speak more Spanish."

In fact, Spanish is not a minority language. In the past, many students would choose this course in foreign language classes in high school.

It's just that with the development of the world and the different needs, more and more people are gradually learning Chinese, Italian, and French.

But for the circle of the major league system, Spanish and English can actually be listed as the first language.

You must know that a large part of the players can't speak English well or even don't know English at all.

And communication is really the most important part of getting closer to each other.

In addition to playing skills, mentality is also very important.

The more you communicate, the more friends you will naturally have.

And if you have more friends, your life will be much easier and more convenient, and your mentality for playing basketball will also be much better.

The correlation between being in a good mood and playing well is actually very large.

This is not reflected in the college stage now, but once you enter the profession, come to the minor leagues, especially the rookie leagues, you will find that there are suddenly a lot of Latino players around you.

At this stage, except for a few simple and similar English phrases that they can understand, they can hardly understand anything.

Because there are so many people, they have many friends to choose from, so they will naturally mix with players who speak the same language as themselves.

And those who cannot communicate become more and more lonely and excluded...

As your level increases, your personality will gradually become depressed. Even if you can speak a sentence or two, you will be afraid of communication.

Even if you went to the major leagues later, you were the one who played alone.

In other words, normal adults will face a social circle after participating in work, and the first ones to bear the brunt must be their colleagues.

But if you have been working for several years and have not had any communication on non-work topics at the same time, or if communication has to be done through an interpreter, the pain is actually very difficult to describe.

To be more serious, there are quite a few people who have left professional baseball.

So Yuri almost forced Shen Qin to learn the language at the beginning.

When I first arrived in the United States, I had to speak Spanish at home within the specified time, and the scope of English was at another level~ I really suffered a lot.

(End of this chapter)