just to make those dreams come true

Chapter 154 Execution Plan
In Feng Yong's office.

The two leaders listened to Lin Mu's explanation very seriously. This was the third time they discussed training with Lin Mu.Although there were some doubts in the previous two times, judging from their experience, there will be some effects, no matter how bad it is, there will not be much loss, so let's just pass it.In the end, it proved that the effect was not bad, because the results were achieved!

Now many racing events in the team have absorbed a lot of things from Lin Mu's previous training plan.In particular, some targeted special strength training does have an effect, although it is not as effective as Lin Mu's side.Lin Mu was not mistaken at the beginning. Including Sun Ping, Liu Xiang was able to adjust his steps on the first column so early, and there were also reasons for his burst of steps in the middle.

It is also because of this that most of them have never rejected the training plan that Lin Mu handed over later.Lin Mu's small team is more like a test field.The launch of a new plan is effective, and then selective promotion is also very good.

But the situation is different now. Although the World Championship champion is not the top, the results are not the top in the world.But in any case can not deny its importance in the track and field team.

Athletes who have achieved results usually have a full set of training teams and coaching arrangements. Here, an athlete who breaks the 10-second mark, a 200-meter world champion, does not have a unique team, just a coach A physical therapist plus a retired old man counts as field work.There is a lot of support from the outside world, but the team is still flat. The coaches and even the players themselves seem to have no feelings.

It doesn't need to be told by outsiders, even they themselves don't even feel that they really lack attention.It's also because Lin Mu's rise here is too fast. If Liu Xiang's performance has been improved step by step, all the supports have gradually caught up. A top athlete, his team building is often formed and selected. time, one must be cautious.It is really difficult to maintain simplicity, and I can only try to be as simple as possible.

There are not many changes in form, but their importance in their hearts cannot really remain the same.Compared with the outside world who only sees and pays attention to the two athletes who are exposed to the public, people in the industry pay more attention to the weight of the coach Lin Mu.Because, all the test results show that these two athletes are not the kind of super talented and extraordinary geniuses.

Many awards and rewards may not fall on Lin Mu's head in the end, but the attention and attention, including the upper class, will not relax.This is why Yu Weili was so nervous in an interview with Lin Mu.It was because Lin Mu made a mistake.The same is true for the current training plan, they have to make sure that Lin Mu has really thought it through!
"President Feng, Director Yu, this is how I think about it." After sorting out his thoughts, Lin Mu said slowly: "At present, according to the situation of Xiao Zhao and Xiao Yang, in terms of comprehensive physique, they have reached the A relatively bottleneck situation. If you want to make further breakthroughs in strength, in addition to digging deeper into technical details, you must continue to increase your core strength and speed resistance.

Fortunately, Su Nai said that the impact is not too great.But if the core strength is further improved, there will be no comprehensive physical fitness to coordinate.It will definitely affect the overall running efficiency.Technically, it can make up for some, but after all, it is more effective without the matching of the body itself. "

"Oh? What do you mean, the plans you have listed are to improve the physical fitness of the whole body? Such as speed, agility, flexibility, etc., in order to have a stronger explosion?" Yu Weili chewed thoughtfully and lowered the forest curtain If it is said that they are not laymen, it probably means that they can see the outline of the training plan.

Some training items are indeed aimed at physical conditions, but do these training items, training modes, and training volume match?Don't fail to practice, people are useless.They were also afraid that Lin Mu would be eager for quick success in the name of the champion coach!
Feng Yong didn't ask Feng Yong to speak. He is the person in charge of sprinting, and he has the responsibility to care about these issues, so he emphasized: "Xiao Lin, have you considered whether the physical condition of the athletes can bear it?"

After Lin Mu nodded seriously, he affirmed: "Director Yu, the athlete's body must be considered first, but..."

"But what? Xiao Lin, this question is very serious, you have to think it over carefully! You are still young, and it is also a critical time, and we don't want you to gamble on the possibility of your grades. If you don't think carefully, I hope You stay steady." Yu Weili is still very concerned, it is not easy to find a good coach who can keep his heart and forge ahead.

At this time, Feng Yong also interjected: "Well, Xiaolin, let me tell you in advance that the center has discussed your matter. At present, although many old comrades have expressed reservations, Director Luo You are very supportive. The problem is not too big now, if this year's competition goes well, after the end of the year, Director Luo officially assumes his new post, and your affairs will be formally arranged. Both Lao Yu and I don't want those accidents to happen. People make excuses to attack."

Lin Mu frowned slightly. There had already been rumors, and he felt it was possible.But the first time Feng Yong said formally, he couldn't help but jump in his heart. Who doesn't want to have a good development, and more importantly, a good position can facilitate him to improve himself further.This is the key.

"Boss Feng, Director Yu, it's not that serious. How should I put it..." Lin Mu was very grateful for Yu Weili and Feng Yong's concern for him, and what they meant was just to say, let him lie down and wait for his promotion.After waiting, if there is any problem when you try again, it will not be a big problem.

But Lin Mu can't stand still, time is tight.In next year's competition, if there is no substantial breakthrough, there will be no competitiveness, and if there is no competitiveness to obtain rankings, how can there be gains to improve.That is one step behind and one step behind.It's an endless loop.

"In fact, I have considered it very clearly, and I have arranged it according to the actual situation of Zhao Lin and Yang Zuyao. If this plan is placed with anyone else in the national team, it will be difficult to bear, it should be said that it is completely unbearable. But the two of them are reluctant, the current situation is touching their limits, and only in this way can they have a substantial breakthrough."

"Mr. Feng, Director Yu, I have been following up during the training, and my own training plan is almost the same as theirs. They are almost touching the limit to complete the daily routine. You two leaders, you know, I am Those who have been seriously injured, although the last serious injury is not sure if it is really that serious, but it is not easy to come back, is this right? I will not use my own things to do it reluctantly, will I?!" In order to ease the tense atmosphere, Lin Mu made a rare joke, and it was just a sentence, and then said with a serious face: "It is a fact that we are born with a gap. If we don't use some drastic methods, it will be difficult to keep up with the top players in the world." We athletes can't win the second championship in an uncompetitive World Championships, so we are timid.

The current situation is really not as serious as it seems. Nutrition, physical therapy, recovery, follow-up is accurate and timely, and there will be no problems. "After Lin Mu explained it with certainty, he made a promise.

And I still have Wikipedia, so if I eliminate the negative damage from time to time, it will definitely not cause problems.There are still more than 600 points of achievement, and he has long been mentally prepared to use up all these 10 days.As long as it is not seriously injured, it can still be used for a few days at a time.Of course tired is for sure.Experiencing fatigue and anaerobic and aerobic body function metabolism from time to time is also an experience of training.

Following Lin Mu's final assurance, no one spoke, and the office fell into a brief silence.The atmosphere seemed a little depressing.

"cough~"

A few minutes later, Feng Yong coughed lightly.Yu Weili recovered from his meditation and looked at Feng Yong.Feng Yong is the boss. Under normal circumstances, a training plan submitted by a team of athletes and coaches for a sprint event really doesn't need Feng Yong to speak.His deputy head coach is not free.But now Lin Mu is different, he has already come across here, and now Feng Yong can only speak and make a decision.

"Old Yu, why don't you try to implement it for a period of time, before the Asian Championships. Everyone is also moving and following up. In physical therapy, daily tests, as well as physical function and physical fitness tests, we all keep up. One is to monitor to ensure that there are no problems, and the other is to see the effect of training." Feng Yong breathed a sigh of relief, the next decision is not difficult, even if there is any problem in the end, it is only the responsibility of one or two athletes and one or two coaches questionable.In those years, few athletes bid farewell due to training injuries.It's just that these few athletes and coaches are slightly more important.

After making his decision, Feng Yong seemed to feel a little more relaxed.I can't help but think of the recent incident.The track and field team released satellites, and the least competitive event in the World Championships actually won the championship.Is it because I am also satisfied, and subconsciously have the idea of ​​​​maintaining the original state.

Because of these few people, in the sprint event, Asia said that the boss is basically no problem, and it is almost no problem to make it to the finals in the world arena.Earn points and participate in several sub-stations to get a few rankings, and I can explain to everyone.Everything seems to be fine.

But is it really good?Feng Yong shook his head involuntarily.

"Okay, let's do it this way." Feng Yong became clear in an instant, and said affirmatively again: "Old Yu, since we are going to do it, let's be firm. Renovation of sports facilities, supplies, physical therapy. Those platforms and slopes are in accordance with the regulations. The actual requirement is to let the logistics side go all out today, and we have our own, just a change in the angle and extension distance, which is not troublesome. Tomorrow morning, it must be implemented in place..."

After some explanations, Feng Yong made a decisive decision.I called my assistant on the internal line, and after recording one by one, the assistant hurried down to find someone to arrange.He is also in a daze now, it seems that the battle is quite big, and the modification of the exercise settings can be completed within a day.Temporarily arrange the top physical therapists in the two teams, one top physical therapist.A full-time cameraman follows the shots, and data analysis experts and body experts are ready to follow up at any time. This coach Lin's team, this configuration... this emphasis...

Assistant Zhang, who was on the way, couldn't help feeling a little envious, but after thinking about it, the world champion seems to be the one who should take it seriously.It's just that apart from the overwhelming presence of the outside world before, the lack of movement in the team gave him the illusion.Assistant Zhang couldn't help shaking his head, where is this going?

His current status in the team is not bad, and anyone who sees him is very polite.But he knew that it was because he was the assistant of the boss of the national team, and everything was brought about by this status.In a sports team like the national team, what can be more real than leading people to achieve a status.

He graduated from a major in teaching and training, and he is considered a major student, but he has always thought about having the opportunity to work as a coach.But at this moment, what he saw made him even more determined.

in the office,

After Feng Yong's decision and arrangement were made, all the previous depression was swept away.

Yu Weili didn't think about the reasons and consequences any more at this time. He is a capable sportsman who considers everything carefully, and he will not be obsessed with things that didn't happen when he made a decision.

Habitually touching his bald head, Yu Weili said with a smile: "What I hope is to achieve some real results without any problems. Xiaolin, I can see that your targeted training is all In order to improve the core quality in the dynamic process. But this speed is really difficult to grasp.”

Lin Mu nodded seriously, of course it's hard to grasp, I based it on the data in the encyclopedia.Under normal circumstances, it is necessary to use very professional experience and instruments to monitor from time to time.It is not so easy to explore the limit and break through the limit.Athletes still flock to foreign top training institutions for such high fees, because they have such strength.

He remembered that in his previous life, a few years later, this group of top domestic athletes would all be gone, and they would be completely out of reach.The national team made up their minds to go out and bring in.I haven't gone out yet, but Lin Mu thinks it's meaningful to start with this kind of training.

"Mr. Feng, Director Yu! I think that through such a series of training, I will sort out some data and methods in my daily life. It will also provide some reference for other athletes. Although every athlete is currently, their own Everyone's physical conditions are different, but according to their own conditions, reducing some items, reducing the amount and speed, the effect can always be achieved..."

Feng Yong nodded in relief, that's what he thought before.Otherwise, he wouldn't have made such a solemn arrangement.Record the data and refer to each athlete's fitness test results.He believes that a set of solutions suitable for most athletes can be found out, and the degree is different, but he believes that the effect will definitely be there.

"Okay. It's all arranged now, Xiaolin, just keep an eye on it, and we'll wait to see the effect."

"However, Xiao Lin, you are now leading people and yourself. Few assistants can come here? The few that were arranged before, you are not satisfied with what Mr. Gu said. Can you It's quite picky, but this is not the way to do it now." Feng Yong spoke more seriously.

It's really not possible. Even if Lin Mu doesn't practice by himself, and keeps staring at him, he can barely make do at ordinary times.But in this situation, how can it be done without anyone watching.Moreover, after all, their identities are different. Such a one-two-one team is just a crude team, which is unjustifiable in any aspect.

The future team building will inevitably be led by Lin Mu, but relevant personnel must make up.Execute the training plan arranged by the head coach and monitor the training situation of the athletes.Assistant coaches must have, and this is also imminent.If you have to do everything by yourself, then the word "master" is called for nothing?He was too busy to come.

"It's really not, Xiaolin, I know you can choose, but you can't choose according to your own standards." Yu Weili also echoed: "Well, I will ask my assistant to help you first. He is an athlete, so follow me." Years. I have some experience, although I haven’t actually coached people before. But implement a training plan and see that the athletes have no problems!”

"Okay, old Yu, don't keep promoting Xiao Li, people think he is your brother-in-law!" Feng Yong joked, Yu Weili's assistant was surnamed Li, and he used to be an athlete of the national team.Yu Weili used to be optimistic about it. Although his grades were not good, he worked hard and worked hard, and because of hard work and hard work, he was injured and retired early.After retiring, he was followed by Yu Weili, and he was very active in his work. He could always get in touch with the deputy's assistant.

Feng Yong is not very optimistic.How should I put it, spirituality, so little spirituality is missing.It also lacks a lot of vigor.Coaches must also be talented, draw inferences from one instance, be good at analysis, and be brave in innovation. Of course, such a process does not rule out a large number of failures, but these qualities are necessary to become a top coach in the end.

And this Xiao Li lacks these!It's okay to be an assistant coach who implements the rules and plans. If it's another team, Feng Yong has no objections.But now about Xiaolin, Feng Yong is not so sure.

Feng Yong searched the existing personnel of the national team in his mind. There are suitable ones, but they are either very stable with the regiment, or they are too senior to be controlled by Xiaolin.In the end, if there is a fight between the master and the help, it will have a bad influence.This is not the time to test Xiaolin's management ability.

Feng Yong was thinking, and Yu Weili was also thinking, he took good care of Xiao Li, not because he was his brother-in-law.His relationship with Xiao Li is the former coach and athlete.It's just that people will have preferences, and there is no reason to talk about them.But Feng Yong vetoed it jokingly, and he didn't argue.Thinking about it carefully, it is really not suitable. Xiao Li is not a person who is good at accepting new things, good at analyzing, and working creatively.In Kobayashi's team, it is not suitable.

Lin Mu was not idle either, and searched for the people in his mind.This time to lead here, I also have to mention the teaching assistant.He really feels overwhelmed right now.In any case, someone must help him to train with the athletes.As for whether it is good or not, let’s talk about it!But now it seems that the two leaders are more important than himself, and he can only swallow the words "arrange just one person".

Several people were considering candidates, when Assistant Zhang who had gone to contact and arrange things came back.It's a little strange to see a few people like this, but when things are arranged, they still have to report to the leader.He could only bite the bullet and speak.

Feng Yong nodded subconsciously while thinking, but suddenly his heart moved.

"Come on, Zhang Qing, you sit down too. I just have something to do!" Feng Yong ordered Zhang Qing to sit down and looked at Yu Weili. At this time, Yu Weili also looked over, and the two exchanged glances.Yu Weili understood a little bit, but it's okay to think about it.Insignificant, Yu Weili nodded.

"Xiao Lin, about your teaching assistant, so..."

(End of this chapter)