just to make those dreams come true

Chapter 167 Asian Championships ([-])
on the track,
Lin Mu gradually let go of his mind, and his breathing became more and more stable and even.

In the preliminaries, he had already passed the Olympic standard. He no longer paid much attention to the results of this competition. As for a medal in the Asian Championships, or a gold medal, of course he still had to fight for it.But the first thing is to run out of all your technical rhythms.This should be his purpose.

In his mind, if he decides to participate in next year's Olympic Games, it will be almost the last official men's 400-meter international competition he will participate in before the Olympic Games. What he needs more is running-in.

Although the running effect in the preliminaries was not good, it is somewhat useful to analyze myself from the perspective of God with the mentality of a coach.Now it's time to fully incorporate these observations.There is also the integration of those buried in the body, from the feelings of the predecessor for the 400-meter race.

"On your marks!"

The voice of the sideline starter reminding the players to take their positions sounded.

Standing on the fourth track, I looked up at the runners in front of me. The men's 400-meter curve started, and because of the number of stretches, there was a difference of several tens of meters.

The runners in the first track entered the corner at the end of the straight track, and in the eighth track, they were already almost one-third of the curve.

The first place in the preliminaries allowed Lin Mu to get the arrangement of the fourth lane of the final, the middle position, relatively suitable curve arc and forward reach.And this pass can also better grasp the positions of other players, but Lin Mu doesn't care much.

As a 400m or 200m athlete, it is important to adapt to each track.In fact, the most important thing is a mentality problem, not affected by the number of reach, not affected by the opponent.

On the runway, he lightly performed two tummy tucks and stretched his hips again. Lin Mu, like other contestants, slowly walked onto the starting line amidst the sound of prompts.

After stepping on for a moment, the original intense emotions seemed to cool down a little.Gradually, he felt that his state of mind became more and more peaceful.Lin Mu knew that his coach's mentality inevitably played a role.But this is also good, there are emotions, but not strong, at least he will not be influenced by emotions.

Many times, athletes will be involuntarily driven by emotions when they are competing on the field. Sometimes the rhythm is out of order, and of course sometimes they can also explode due to emotions.Lin Mu doesn't hope to rely on these to explode, it's fine now!

He slowly leaned down, opened his palms with his mouth facing outward, and looked up at the moment when he lowered his head.When you get on the track, your goal is the finish line. This is something he often emphasizes to athletes.But he couldn't see the finish line at this point.Starting from the curve, all you can see are the advertising boards and the spectators in the stands above.

Breathing relaxed again, the body stretched out, waiting for the final instruction.

In the stadium, it was a little noisy at first, but when the players walked to the starting line, it became quieter.

"Set!"

The contestants on the eight tracks stood up at the same time, their muscles stretched instantly.

"boom!"

In the relatively quiet stadium, a crisp sound of the starting gun sounded, and the game began!

At the moment when the gunshots sounded, the originally quiet audience, as if hearing an order, made their voices, clamoring, shouting, shouting in various languages, and whistling endlessly.

The Philippines is not a sports powerhouse, and not many people came to watch the games. Except for the finals of a few games and when their own players played, the emotions were a little more intense.But at this moment, it was the finals anyway, and these people who came still gave encouragement to the arena, creating a little atmosphere for the competition.

In the fourth lane, at the moment when the gunshot sounded, Lin Mu's powerful legs stepped on the running aid and began to accelerate rapidly.

The 400 meters is recognized as the most difficult event in sports track events. The 400 meters between sprint and middle-distance running is the most demanding event for athletes' physical fitness.Especially in the final sprint run, each person’s situation is different, the distance chosen for the sprint is different, and the speed is also very different, but the situation of completing the work with the greatest intensity under the condition of a large amount of hypoxia is the same. Extreme-intensity exercise.

In the 400-meter event, a lot is required, physical fitness and speed resistance are required, which is the basic guarantee for running the entire distance efficiently.But if you want to have better results, the distribution of rhythm and absolute speed are more important.

The former predecessor, Lin Mu, has good speed resistance and physical fitness, so it has a good ability to maintain speed in the second half.The current Lin Mu has increased his strength, flexibility and agility through constant adjustment of his body and attribute training, and now he has the explosive power of the first half of the journey.

The starting requirements for 400 meters are relatively low, but the starting reaction and starting acceleration ability that have been integrated into the bones still let Lin Mu rush up naturally.

Just in the 50-meter curve ahead, Lin Mu ran to a relatively leading position by virtue of his explosive starting speed. Because of the relationship between the number of stretches, it is not clear now, but what he saw is, Lin Mu is at 50 meters, and his body position is almost the same as that of Simpson, a five-way player with a greater reach.

After accelerating from the start, Lin Mu has maintained a high speed and a faster pace than other runners. It seems that he is more like running 200 meters.

This feeling is very strong. Albig, who is in the third lane, and Simpson, who is in the fifth lane, feel it very clearly at this time.They murmured in their hearts.

This is to bring rhythm, but there are no other Huaxia players in the finals, so what's the use of bringing it up.Is it your rhythm to run like this?Or do you want to gain an absolute advantage in the first half, and finally fight for physical fitness and speed resistance in the second half?
Keep the rhythm, keep the rhythm!Albicht and Simpson stopped staring at Lin Mu, meditating in their hearts and trying to maintain their own rhythm.They are all experienced runners. They know that they should control themselves and try not to be influenced by others. For 400 meters, it is very important to run out of the rhythm they are used to.

60 meters, 70 meters, 80 meters, the first corner is coming to the final stage.

Lin Mu, who rushed up, didn't know other people's judgments and thoughts about him. At this time, he was a little surprised, which was an unexpected feeling.

Before the game, he will inevitably consider the role his encyclopedic skills can play in the game.It's just that after the analysis, he didn't know how to judge, because the distance of 400 meters was too long, and it was not easy to define the triggering of the skill in other aspects except for the start reaction.

No matter how explosive it is, it is impossible to directly increase the starting speed of running 400 meters to your peak. Then the peak speed will not be triggered for 5 seconds, and the relative speed will also be maintained until the final sprint. Some people will be at 300 meters, some will be at 270, Some people will even be at 250 meters, which is also difficult to define.This made him a little bit at a loss as to how to judge.

In the preliminaries, I looked at my first run from a relatively objective situation, and I didn't use the current speed to run, so I didn't feel much about the use of skills.But now, after he threw himself in and ran, he discovered something.

The starting acceleration skill took effect, and he maintained more than 9% of the speed frequency according to his own rhythm, and was naturally brought to a new height by the skill, but this height did not exceed the speed limit he could control, and he played it very freely .This is really unexpected situation.

But it makes sense when you think about it, I just didn’t think about it specifically before.No matter how it is calculated, with such a bonus, there will indeed be no situation that he cannot control based on his overall physical quality.In a 400-meter race, no matter how you distribute your physical fitness and speed, there is very little distance that allows you to reach full speed, and some athletes even don't have it.

Through this distance, Lin Mu feels that the effect of the skill on 400 meters may be greater, because the skill allows him to run almost at high speed throughout the entire journey.But a problem also arises.In terms of physical fitness and speed resistance, the pressure is even greater.Without stronger physical support, skills may become counterproductive.

Lin Mu is still not sure whether he can support the whole race, but since it has already achieved such an effect, it is impossible for him to change the rhythm.You can only keep running at your original speed and rhythm.

On the track, Lin Mu, who was in the fourth lane, was running his first corner with a speed rhythm that almost surprised everyone.

Time flies, and the 8 athletes are chasing each other for speed, and the schedule is about to enter the first straight.

Lin Mu also stepped onto the straight road at this time.Maintaining the previous speed and frequency, he took his first step into the straight, followed by the second and third steps, the frequency and rhythm remained the same, but he was faster.At the same time, this also caused a burst of exclamation from those who had been following him!
……

in the stands,
west corner,
Koji Ito clenched his fists tightly and never took his eyes off the track for a moment. He was surprised, stunned, nervous, and even a little excited!
It wasn't for paying attention to those two juniors from his own country, his attention never left Si Dao's figure for a moment!

"Coach, this..." After Lin Mu took a few steps into the first straight, he held back his voice. He was born in 400 meters. Use experience to judge Lin Mu's current run.

"Let's not talk about it, after watching this game!" Takano Susumu interrupted Ito Koji's words without looking back.He is also a 400-meter-born person who has stood on the final track of the World Championships and the Olympics. How can he not see it.Now he just wants to watch, he wants to watch the whole thing.

……

At the same time, the area where the Chinese delegation is located,

On the athlete's side, there was a burst of exclamation and cheering sounds at the same time.

Track and field athletes, track and field athletes who entered the national team, except for Zhao Lin who became a monk halfway, basically started training at a young age.There are many people who have been in contact with it, or even practiced multiple times by themselves.Even if they don't know many projects, their understanding is not low.

They have been surprised since Lin Mu started running. What they saw was a strong burst of speed, which was unimaginable in their consciousness.Is this running at the pace of 200 meters, and the speed is not even slower than the average athlete's 400 meters, so don't care about it?This is [-] meters.

The only one who wasn't surprised was Zhao Lin.He was not surprised. He spends too much time in contact with the coach. Although the coach has not officially run the [-] meters, but he occasionally sprints with him a few times, and he can feel that the coach's absolute speed is not slow.What he saw was that the coach was not running at full speed, and he couldn't tell how much, but it was definitely not the fastest.He didn't have time to explain to them, so he might as well cheer for the coach if he has this time!
Another exclamation came from Yu Weili's coaches, especially Coach Ge.

Compared with these athletes, he looked very carefully.At the start, he was really surprised by Lin Mu's speed and frequency. He also felt worried by the athletes, but he was a little calmer, because in any case, the second place in the 400-meter National Games is not fake.It is impossible to not even understand the basic rhythm distribution of running 400 meters, and it is impossible to run at full speed.If I were to say I was surprised, I was just surprised that the first corner of Lin Mu's distribution of rhythm would be so fast.

But it took only three steps to enter the first straight, and Coach Ge was shocked.What he saw was that Lin Mu seemed to be faster.In many cases, 400-meter runners will accelerate to a certain extent when they run into the first straight, which is not surprising.Or don't speed up to maintain the frequency rhythm to the next corner, it's not surprising.

But now Lin Mu is obviously neither!

"Old Ge! Did you see it? Hehe!" Yu Weili didn't turn his head back, staring at the runway, and laughed out loud.It sounded very indifferent hehe laughed, but everyone around could tell that he was not indifferent.

It is true that he is not indifferent, the left hand that he just stuffed into his trouser pocket is tightly clenched at this moment.Both excited, but also nervous and worried.

"After entering the first straight, Coach Lin's rhythm and frequency have not changed much! Even if there is, it is very small!"

Coach Ge looked carefully and replied with certainty.

This made the coaches next to him a little surprised, and couldn't help observing Lin Mu who was running more carefully.Thinking back to the previous stage just now, I don't quite remember how fast it was.But what they know is that the speed seems to be fast.The frequency has not changed?But the speed is fast!It must be soon!They are all professional coaches, and the judgment of speed cannot be wrong.

"Coach Lin didn't change the frequency and rhythm, but he increased his stride and stride length, and there were also changes in the swing of his arms. The speed seems to have increased naturally!"

"Yes, the frequency has been reduced, and the stride and stride length have been increased. Compared with directly increasing the stride frequency to drive the speed, in general, the physical consumption is less, and the overall speed is maintained, and even can be slightly improved. There is an improvement."

Yu Weili felt a little bit emotional, this Xiaolin has really integrated that set into his bones, and now he runs 400 meters, it's all...

The coaches were surprised again, they understood what Yu Weili said.And this kind of efficiency conversion is easy to understand, just like the difference between small athletes and big athletes.It's just that such a person is so transformed in one run, this...

"This... is too demanding on the physical quality! Moreover, this rhythm habit also needs a long time of adjustment and adaptation!"

As if he knew what they were thinking, Coach Ge half said to himself, half affirmed.

Physical fitness, physical fitness, is still the same as before. Even running 400 meters puts the key to physical fitness at a high level.Adjusting the stride length, or adjusting it in the same run, is not simply a matter of taking a little more distance between steps.

Originally, if you want to increase your pace, you need strong muscle strength to support it, or you can't do it at all, let alone such changes.Need more flexibility and sensitive coordination of the body.It's not easy to get hurt!Comprehensive physique!
"Huh? It's speeding up! It's getting smaller!" Yu Weili's words immediately raised the attention of other people who were still a little distracted.In their line of sight, the figure on the track began to speed up, the stride frequency became faster, and the stride length was relatively smaller. This was another transformation. It was the rhythm of a big man, but now it has become a small man.At this moment, they didn't know how to think about it anymore. This was different from the running style of anyone in the national team before, so they could only watch intently.

At this time, the first straight is over, and the second corner is about to start, and the race has entered the second half. Usually, the most intense moment in the 400-meter race will start here!
But such a match, such a few people, the situation is not as intense as imagined!
　Chapter 2
　　
　
(End of this chapter)