just to make those dreams come true

Chapter 168 Asian Championships ([-])
in the stadium,

The gap between the 8 silhouettes running on the track is not obvious. In the 400-meter race, before the last tens of meters, even when the straight track starts, it is impossible to see for sure.

Using a running method that many professionals think is special, Lin Mu accelerated his stride frequency from the moment he approached the first curve, and within a few steps, the transition between stride frequency and stride length was completed naturally, and his figure cut into the Second bend.

This is the rhythm arrangement he made based on his own physical condition after learning the 400-meter technique from Encyclopedia.

In the encyclopedia, the ideal change should be to increase the stride without changing the frequency in the first straight, and increase the frequency without reducing the stride when entering the second corner, so as to completely push the speed to the peak.But based on his current physique, he can't do that.

The sense of rhythm of a 400-meter athlete is accumulated over time and acquired through a lot of training. To be able to do what he is now, Lin Mu is very grateful that his predecessor was a real 400-meter professional athlete.And he is still a good athlete in grasping the rhythm.

Even so, he merged his memory, strengthened his body while adjusting the rhythm changes, and his hard work in the past few months has just taken shape.What's more, what he knew was that just now, the straight road and the straight road are a bit stiff.

Especially this time when entering the corner, the angle he cut in was quite different, and it took more than one step to adjust to the familiar position.Still lacking practice!It lacks the feeling of the 400-meter sprint that should be printed in the bones.

He was a sports fan in his previous life, not a sports person. Although he was an athlete in his previous life, he was not himself after all.The time for him to run-in and train was too short, and he has only just cultivated this feeling now, which is still due to the memory of his predecessor.

No matter how much you learn, it is obviously not the same thing as using your own experience.

Now that Lin Mu has found another reason to continue running, to learn techniques, adjust his feelings personally, and then apply what he has learned to teach more athletes. Is this also a direction? !Maybe this is the difference between the coaches of many retired athletes and the pure academics?
Thinking of this, Lin Mu, who was walking, became more determined!

"Hold on, hold on!"

"Hold on, hold on!"

This is the strongest inner voice of several other athletes on different tracks right now.

Three, five, and even six, the competitors suppressed their inner urge to rush forward, and tried their best to maintain their own rhythm. The figure in their line of sight was always releasing signals unconsciously, tempting To make them keep up, fortunately, they have enough competition experience to stabilize themselves.

The second corner is already in front of us, and the luckier contestants in the eighth and seventh lanes have already entered the corner stage one step ahead of Lin Mu by virtue of their forward reach.They don't need to worry about these.

The players in the first and second lanes were obviously not so lucky. They watched the speeding figure pull them further and further away!
"Hold on, don't be taken away from the rhythm! Hold on!"

The body was running forward quickly, and the Japanese and Saudis tried their best to hint at themselves time and time again.But the real feeling of their bodies is that they can still rush up, and they are brought to speed up the rhythm little by little unconsciously!
By virtue of the half-time, Lin Mu had a clear lead, surpassing the 5th lane with a larger reach, and the players in the [-]th lane were almost neck and neck.Controlling his own speed and rhythm, as he continued to run forward on the curve, his speed gradually increased, and his adjustments for the final sprint were also gradually completed.

The second corner, high-speed running, and the relationship between centripetal force, all the players' bodies were slightly tilted.At this time, all the players also gradually began to adjust their speed and rhythm, and the last sprint is coming!
230 meters, 240 meters, 250 meters...

In the 400-meter race, it is usually a critical point.

In international competitions, this is often the starting point for the final sprint, but this is attitude, not speed.After running at high speed for 250 meters ahead, even if it is not at full speed, the consumption must have reached a node.At this time, even if the speed of the players can be maintained, it is difficult to let the speed rise again.

跑出世界纪录至今无人可破的迈克尔-约翰逊，他的400米纪录中，第一个100米速度是11秒10，第二个100米可以达到10秒12，第三个100米是10秒44，而到了第四个100米也不可避免的滑落到11秒52。

This is Asia, and the situation is even more so. Even when several naturalized black players started to sprint consciously, their speed could not be compared with before.

Similarly, Lin Mu is no exception.

He has no time to pay attention to his position among all the players at this time!
Entering the second half of the second corner, he has already felt the speed drop, and it is inevitable to work hard to maintain the rhythm and frequency.He felt even more tired and sore than he had ever experienced before. This run was much more exhausting than he expected.

Physical fitness and physical strength are lacking!But the rhythm of sprinting is there after all, rush!
Near the finish line, between 30 and [-] meters away, Lin Mu launched the final sprint!

270 meters, 280 meters, 290 meters, 300 meters...

The second corner is about to end, and the last corner is straight!
At this moment, the cheering and drumming noise on the sidelines is obviously more intense than before. All the variables and changes, the influence of the so-called forward number of times will completely disappear at this moment, and all the advantages and disadvantages will be clear at a glance.Despite the sequence of positions, the audience is already clear at a glance.

In the corner of the stand, there may be a dozen or even dozens of voices shouting and shouting, bursting out with great enthusiasm from time to time. As the emotions of thousands of spectators rise, they are gradually integrated into it, and a new round of passion and excitement erupts. Restlessness!

Facing the attention of thousands of spectators, Lin Mu rushed up the straight, tired and sore, but he still maintained his posture. This was the joint efforts of him and his predecessor.

Out of the corner of his eye, he glanced left and right and retracted it instantly, aiming at the finish line in the distance.

He knew that he was ahead!
Lin Mu bit his lips tightly, and unleashed all the little physical energy left in his body.He felt as if his lungs were about to explode. For the first time, he ran so hard, so hard, even harder and harder than his predecessor in memory!
In the first 300 meters, in order to maintain his technical rhythm, he was naturally brought up by his skills.The effects of speed and skills made him consume more energy than expected, and he was already squeezing himself desperately.Of course, everything that is done, the effect is equally obvious!
Taking the lead, he ran into the straight with a large lead, and behind him, Simpson on the fifth track and Shammari on the sixth track rushed into the straight with a gap of more than one meter behind.

Then came Albig from the third path and Shinji Kohei from the seventh path.

Falling behind the Huaxia people and entering the straight, I thought that the Huaxia people who ran at such a pace in front would be completely weakened, and they would be able to catch up and even overtake.Then, as tens of meters passed, the figure from the back became smaller and smaller.

Shammari and Albig, who came with the belief of winning the championship, felt a little hopeless at the moment!
70 meters to the finish line...

60 meters, 50 meters...

In the final stage of the 400 meters, what is sprinting is attitude, not speed. No matter whether they were brought up and messed up the rhythm before, they can no longer rush at this time. do...

50 meters, 40 meters, 30 meters...

Lin Mu could already see the finish line ahead, but the distance of 30 meters seemed so far away.He felt that this running was not the best effect he could run, and the efficiency was really not high, because at this moment he had no physical fitness.I gritted my teeth again and stopped thinking about these issues, the finish line must be reached.

20 meters, ten meters...

The finish line is in sight!
The last time he glanced left and right from the corner of his eye, Lin Mu completed the final action reflexively.

Bow your head, lean over, and cross the line!
The moment Lin Mu crossed the finish line, he felt as if his whole body had been emptied. He stumbled across more than ten meters and lay down on the track.

The soreness and fatigue of the muscles in the body came like a tide, and he looked up at the sky, and the lights surrounding the stadium were still bright.But his eyes are sometimes pitch black, the lights are flickering, the sky is turning, and his mind is even blank.

He didn't have the mind to look at the results, and he didn't want to move. He was just on the ground. He didn't have the energy to practice what he usually taught the athletes!

"45 seconds 23"

On the timing board at the finish line, the score of Lin Mu who was the first to cross the finish line was displayed!
"Ow~"

"roar~"

In the area of ​​the Huaxia delegation, huge cheers resounded instantly, not only because this was the result of the championship of the Asian Championships.

And because we surpassed the past, a new national record was born!

……

"Xiao Lin, hurry up and rest, Xiao Yang's 200 meters will be fine!"

In the stands, waiting for Yang Zuyao's 200-meter final, when Yu Weili turned his head inadvertently, he saw Lin Mu, who had not rested for a few minutes after the game, also came over, and shouted with concern: "I said Xiaobai, how do you take care of your coach? Just relax, he just hit it, it's too much!"

Bai Hongcheng followed Lin Mu closely. Hearing Yu Weili's "rebuke", he was also full of helplessness. Did he know that he was over the top?But after a few moments, Lin Mu wanted to come over, and he didn't know what to do!

Liu Ren and other coaches, who were still paying attention to the track, also found out after being startled by Yu Weili's roar. Liu Ren rushed two steps forward and was about to help Lin Mu down.

They are all athletes, and they have been coaches for so many years. It is impossible for them not to see the situation of Lin Mu just now.It's really overdrawn physical fitness, running to the limit of what the body can bear.Almost dizzy!

"Don't, I'm talking about Old Liu. I'm not a sick person, but I'm exhausted!" Lin Mu gave way, but in the end he was "caught" by Liu Ren, and was surrounded by Bai Hongcheng and Liu Ren. With such support, Lin Mu walked to Yu Weili's side.

"You're fooling around! Xiao Lin, we are all professional coaches! Why is your physical strength exhausted?! Is this just big? This means that your body is strong enough, or you will be lying down early. Don't be so tidy in the future, the days will be long " Yu Weili reprimanded with a very serious expression: "And in the end, you have such a big lead, you don't know how to let it go. Even if you don't win the gold medal, even if you break the record, it's a trivial matter. Can't you run again next time? "

Lin Mu smiled. He knew that Yu Weili was concerned, regardless of grades or records, he was still a little moved.Just now he didn't care about the grades, he didn't even think about breaking the record, he just wanted to finish the whole journey according to the rhythm he planned.Of course, after taking a look at it at last, he was sure that it was number one, and he was still happy in his heart.It can also be regarded as his hard work to win honor for the motherland.

But the price is not small. Just lying on the track, after reading the encyclopedia, there are a lot of negative states, exhausted physical fitness, severe muscle fatigue everywhere, and a lot of red alerts.There were also a few slight muscle strains, which he knew were caused by maintaining technical movements despite lack of energy in the last stage.He came back after recovering from his injury with Wikipedia. As for his physical fitness, he didn't compete after that anyway, so he didn't care, let's recover slowly.Also feel the state of extreme fatigue.

"It's not a big problem, Director Yu. I didn't run well today. I'm not afraid of losing in the final stage. I just want to keep my pace and run down this 400 meters. This way I can have a better understanding of the shortcomings in my heart. Next One step is enough to make up for it!"

Yu Weili frowned, a little wanting to speak.Including Coach Ge and Coach Liu Ren, the same is true.They are all professional sprint coaches, and they are very interested in analyzing running skills. It just so happens that the 200-meter final has not yet started.Actually, I just wanted to ask.It's just that it's hard to speak because of Lin Mu's sluggish look.

Now that Lin Mu brought up the topic first, Yu Weili finally spoke up: "Xiaolin, when it comes to the 400 meters, I have a lot of feelings. Generally speaking, I think it is very scientific, but the requirements are too high. In the end like you Running into... Do you want to adjust some early rhythm and frequency in the next step?"

Lin Mu shook his head slowly. He had already thought about this question when he was running, otherwise he wouldn't have insisted on running the entire distance.

"Director Yu, I don't intend to reduce the rhythm of the first half, maybe I have to strengthen it a little bit. This is the 400-meter rhythm that I think is most suitable for me." Lin Mu replied with certainty: "What I lack now is physical fitness and Su Nai, of course, is not good enough in terms of overall quality, and the switching in several places during the process is also a little bit worse. There is still a lot of time before the next official competition, and I still have some time to make up for the shortcomings."

In fact, he has estimated his current situation. Without the blessing of skills, he has enough physical strength to maintain that rhythm and run the entire distance.But skill blessing can be regarded as raising the upper limit, which is impossible to give up.Then physical fitness and overall quality are not enough!Just make up for the deficiency.He also doesn't need to compete frequently to achieve results from time to time, and he has enough buffer period for himself to grind.

"Have you considered it? Continue to run?" The smile on Yu Weili's face hung up unconsciously. This is good news.

Lin Mu nodded with a smile, "Director Yu, I've thought it through. I think this is also an attempt on my coaching journey. I can use some games to personally experience the skills I've honed and test the results. It's also good for training. The work provides more reference and practice, nothing is more profound than the personal experience in the competition. But I may not participate in many competitions, Director Yu, please understand!"

"Understood, of course I understand. Now you have run out of the standard. I am really afraid that if you don't run, I will explain to Mr. Feng. It is very good now! Except for the Olympics and the World Championships, the rest is up to you, even the Asian Games It’s up to you. Do you think it’s feasible?!”

"Thank you! Guidance Yu!" Lin Mu nodded gratefully. Now that there is no one in the national team for 400 meters, it is not easy for Yu Weili to be able to talk about this step.It doesn't matter how many competitions there are in a competition cycle, domestic ones don't matter, but for some Asian competitions, or even relatively recent international invitational competitions, if there is no one in the country, there is no way.But some people don't participate, but there will be a lot of voices.

"However, Xiaolin, 400 meters, there is really no one in our team now, you have a look, discuss it with Lao Ge. See if you can find some techniques suitable for more people. Your pace, ordinary people can't run!"

Lao Ge was also a little moved when he heard this. He is not stubborn, and he doesn't care about Lin Mu's qualifications.He is indeed learning now. He has watched a lot of game videos of European and American players, but he has never had a good idea, and it is impossible to copy them.Improvement, he has no direction now.Those experts in the center analyze this and that, and in the end either the exercise is unbearable or the effect is small.In the final analysis, as Coach Kobayashi said, there is no basis for practice.Now there happens to be a person who can run well here, how can he not move.

"As long as Coach Ge doesn't dislike me, I'm sure I'll be fine." Lin Mu looked at Coach Ge and said with a smile.He doesn't have much contact with Coach Ge at ordinary times, but now he seems to be a little emotional on the other side's face, and he doesn't reject him, so it's okay.

"I don't dislike you, you are a champion coach. You are still the current national record in the 400 meters, how could I dislike it. I am an old man who is too excited!"

"Well, Coach Ge, the 400-meter technique I'm using now is really not suitable for most people. But even if the same technique is used by different people, the effect will be different. The overall method has merits and needs to be adjusted. Change, and then make some targeted changes according to the athlete's situation, it is still possible to improve the performance!"

"Okay!" Coach Ge excitedly patted Lin Mu on the shoulder, almost slapping Lin Mu on the head.Now Lin Mu is indeed weak.

"I said, Lao Ge, take it easy, what are you doing!" Yu Weili glared, and reprimanded angrily.

"Sorry, sorry, excited!"

"Look back, let's arrange a time to discuss it when we return to China!" Lin Mu smiled and didn't care. He only blamed himself now and made an appointment with Coach Ge while talking.

"Okay, it's settled! Xiao Yang is on the field. Now that he's here, Xiao Lin will watch the game together!"

Lin Mu nodded. He came here to watch. He had to observe Yang Zuyao carefully every time he ran in the adjustment stage.This is his job as a coach.

Looking at the field, eight athletes, including Yang Zuyao, came out of the athlete's passage one after another. The men's 8m final is about to begin!

(End of this chapter)