just to make those dreams come true

Chapter 204 Winter Training Plan
Morning of april 11

Xipu National Athletics Training Base.

Early in the morning, after finishing his morning running training, Lin Mu went straight to the cafeteria for breakfast.

The canteen at the base is very large, and the various breakfasts arranged are rich in variety and nutrition. In Lin Mu's opinion, it may be slightly better than the canteen of the national team.Of course, that is for more ordinary athletes.

For a team with a certain status, Xiao Zao and Champion Zao must always follow them.As a champion coach, the team is full of champion athletes.Therefore, before Lin Mu and the others came over, his team's special recipes for the national team had already been handed over here in advance.Careful and meticulous are not enough.

Along the way, he received warm greetings from many familiar people. When he arrived at the cafeteria, the staff eagerly came up to serve him, and thoughtfully prepared a nutritious breakfast for him.It wasn't until he sat down completely and started to eat that Lin Mu felt a little quieter around him.

It seems that this will not work in the future!It's no wonder that those teams that really have status generally don't crowd the cafeteria anymore. It's really not arrogance or something, Lin Mu shook his head secretly in his heart.

There are quite a lot of people in the cafeteria. Athletes and coaches who speak local dialects have small discussions from time to time during the meal time.

Lin Mu also has no time to pay attention to these things. Now he just wants to finish his meal early and leave here to start today's work as soon as possible.He was "touched" to say hello from time to time, and he really didn't know how to respond, and he had no impression of some people at all.He doesn't even know how to address it, and others don't think so, but he is really embarrassed.

Fortunately, no one came up to greet him after his formal meal.But before he could breathe a sigh of relief, it turned out that Yu Weili's assistant ran to him just after eating half of it.

Shaking his head lightly, it seems that the delay from the training ground to the cafeteria is a little bit longer.Bite the bullet and finished breakfast under Assistant Li's sight.

His winter training schedule has officially started!

……

Training base office area,
Also on the fourth floor, not far from Yu Weili's office, there is an office specially prepared for Lin Mu.

Under the guidance of Assistant Li, Lin Mu came to the office that would belong to him during the winter training period.

A computer with a big belly on a regular desk, two small four-tier file racks, and a potted plant that Lin Mu couldn't name, made the whole desk look very compact.But it also left a space for people to sit on their desks, and it seemed to be in order.

A glass coffee table, a few wooden sofas, a filing cabinet, nothing else, simple yet everything is available.

Lin Mu looked at the display, but he didn't care about it.It is conceivable that he will not spend too much time in the office in the future, and this is enough.

After flipping through the athletes' information on the file shelf, within a few minutes, Assistant Li, who had just left in a hurry, led a group of people.

"Director Lin, the person is here!" He came in a hurry. After Assistant Li sent the person, he was about to leave. Before leaving, he reconfirmed: "This is the assigned person. Director Yu still has some things to do. I won't help with the introduction, let's go first!? By the way, at 1 p.m., in the small conference room, Director Yu said that you will host the meeting at that time."

"Thank you, Assistant Li, get busy!" After sending Assistant Li out of the office, Lin Mu looked at the group of people after turning around.

"Let's all sit down!" After taking the seat on the sofa and gesturing for everyone to sit down, Lin Mu said softly: "Because Yanjing still had something to do earlier, today is the first official meeting, and we will work together in the future!
Some of you may know about my situation, and some of you may not. You may be stricter in training, but you can try to be as casual as possible..."

After a brief opening remark, Lin Mu continued: "Let me introduce myself first, my name is Lin Mu, the head coach of this team!"

A group of five people, this is the team members that the national team has selected for Lin Mu for a long time and finally implemented.Since entering, the five people have different expressions, some are nervous and some are serious.But no matter what, seeing that the boss they were about to serve looked very gentle at this time, he unconsciously breathed a sigh of relief.

"Director Lin..."

"You don't need to call it a guide. In front of our own people, be more casual! In the future, in the team, you can call him a coach!" Lin Mu waved his hand and smiled slightly.

"Uh~" He spoke first, but was interrupted by Lin Mu. The person who introduced himself seemed a little nervous and reserved.

"Coach Lin...my name is Feng Lei, I'm a training partner!"

"...My name is Ma Yan, and I'm also a training partner!"

Lin Mu smiled and nodded, "Welcome! Feng Lei, your starting performance is good. In the future, unless it is a collective training, normally you will be full-time with Zhao Lin, Ma Yan, and Yang Zuyao's sparring work!"

Yu Weili had already briefly introduced the situation of several people to him earlier, and the characteristics of the two sparring partners were also roughly mentioned. Now that the names of the names match, Lin Mu also directly assigned them.

"Coach Lin! Hello!"

After assigning the sparring partner, Lin Mu's eyes just shifted to the next person, and the other person opened his mouth very consciously: "My name is Chen Jialin, a physical therapist. I joined the team with Bai Hongcheng in the first term. I used to run in middle and long distances. project over there."

Seeing these slightly overweight men in their 30s, Lin Mu felt that this man was interesting, and he seemed quite active.I don't know how he got here in the original project, and Yu Weili didn't introduce it in this regard.

But Lin Mu never planned to study these things, he didn't care what happened in the past, or even if various relationship reasons were assigned to him, he wouldn't care.It is conceivable that with the further development of myself and Zhao and Yang in the future, because of the schedule of competitions and training, maybe there will be more and more people in the team.

Now eight people have been added, and here are five people, and there are two other life assistants, and one foreign affairs assistant went out with Zhao Lin and Yang Zuyao before.In Lin Mu's view, the most important thing is to be willing to do things.

"Hello! You are familiar with Lao Bai, and you are easy to get along with. In about two or three days, Lao Bai will come over after Yanjing is over. For the time being, you will work with Lao Bai first.

Our team is slightly different from other teams in middle and long distance running and even sprint events.The requirements for physical therapy may be different from yours before, so get familiar with our team rhythm as soon as possible, and the burden you need to shoulder in the future will not be light..."

"Hello, Coach Lin, I'm your life assistant, my name is Zheng Shutong..."

"Coach Lin...I'm Li Bin. I'm the same assistant as Tong Hongyu. He's in charge of foreign affairs arrangements and translation. I'm in charge of affairs arrangements during training and games..."

When I was introduced here, this person seemed to be the oldest among several people. He was a middle-aged man in his forties, and he seemed to give people a relatively stable feeling.

The Tong Hongyu he was talking about, Lin Mu knew, was the foreign affairs assistant who went out with the two athletes.They deal with work related to outreach and interviews. Of course, it is necessary to teach the athletes diplomatic rhetoric and help them supplement their foreign languages.

"Welcome to you. The athletes are not here at the moment. Some recent activities are over, and it will probably be a day or two before all the members are here. The current arrangement is like this. I will send you the training plan tomorrow. You will be familiar with it in these two days. Next, get back to work as soon as possible..."

"We are not a so-called superior-subordinate relationship at work. I hope it will be a good cooperative relationship, and we also hope that we can make some achievements together..."

After shaking hands with several people separately, Lin Mu said solemnly.

It was also from this moment that a team belonging to Lin Mu officially entered the right track.

……

"For this winter training, the center, Mr. Feng, and Director Yu arranged for me to be in charge of the sprint event for this winter training. In my opinion, there are only two proposals I want to propose. What I hope is that through our joint efforts, we can In this winter training, the planned tasks were successfully completed..."

In the small meeting on the fifth floor of the base, all national coaches of the sprint event during winter training and the main local coaches leading the team should be present at the meeting.

The head coach Lin Mu, who was sitting first, arrived late, and the work direction meeting that should have been completed at the beginning of the winter training period did not go smoothly until today.Yu Weili came, and he sat in the main seat, except for the announcement at the beginning, he did not speak after that, everything was presided over by Lin Mu.The purpose of his coming is only to give Lin Mu a platform. Of course, he is also quite interested in the training direction tasks that Lin Mu reported to him yesterday for the winter training.

Liu Ren, Yuan Guohua, Meng Shaoqiang, Coach Li, etc., who almost watched Lin Mu jump up from the national team, were particularly moved at this time.The announcement and notice had been issued long ago, and even before that, they felt some signs of it.But now that they are really present, they are still emotional.

The temporary worker joined the team, and the little coach, who suffered setbacks in less than a month, was still working dully afterwards.Not only created the history of achievements, but also created the history of the promotion of national team coaches, and now we have come to this point!

Now they are leading, even if it is only during winter training, but this is obviously just the beginning!
More than 20 people, except for the national team head coach of the sprint event, managers and assistants are not eligible to participate.Similarly, the recruited local sports teams, except for the main person in charge of the team, are not qualified to come.

The person who came from Huizhou at this time was Wang Wanpeng, and his expression was particularly exciting at this time.He knew that Lin Mu must already have a relatively high status in the national team because of his status as a champion coach, but he didn't know until he came that he had reached this point.Now it is faintly the third person besides the two head coaches during the winter training.

The sprint event, even if his performance has not been dead or alive, must be the core of any track and field team.While he was emotional and sentimental, he also admired his boss Zhou Zhen a little bit in his heart.From a macro perspective, from a structural perspective, I have to say that he feels his own inadequacy.

After simply flipping through the opening remarks, the opening statement was clarified, and within a few minutes, Lin Mu's words turned to the main topic.The people in the meeting put away all kinds of thoughts in an instant, and cheered up.

"Director Yu..." Lin Mu looked at Yu Weili and asked for instructions.

"This is a meeting for your sprint team. I'm the head coach. I only care about the general direction, not including helping you make plans." Yu Weili smiled and waved his hands, "The direction is not to violate the national sports policy, the Olympic strategy, and other specifics. The plan needs to be drawn up by you, the head coach."

"Okay, Director Yu!" Lin Mu nodded, which was agreed before.He knew that this was a general training rule, but it was a test for himself.He knew very well that during the winter training at this time, every move he made would inevitably be watched by many pairs of eyes, and those who cared, many of them would come out to find something.

"Before I talk about the specific plan, let me emphasize two points, which can be regarded as my own keynote for this winter training and possible future training!" Looking around the people below, it can be seen that there are various emotional expressions.Not only were they emotional, but how could Lin Mu himself not be emotional. He used to have no access to the internal meetings of the national team, and he was the last to know about the assignment of his own athletes.

Being able to preside over the meeting of the entire sprint event, even if it is just a winter training, such a change is very big, because it is self-evident.Now that you've come this far, let's do it!

Just a little emotional ups and downs, Lin Mu continued: "First, don't talk about technique, rhythm, and movements; second, just talk about physical fitness, physique, and quality.

This is my keynote, two points are actually just one point.When it comes to specific training plans, I also only have two points...

First, all events, regardless of the level of performance and the age of the athletes, have a common basic task of maximizing their potential and improving their athletic level and ability to participate.

Second, break the existing state of balance and adaptation, and find a process of accumulating accumulation. I will continue to talk about the specifics later. If any colleagues do not understand now, you can bring it up.This is the first time I've said it, and I won't repeat it in the future..."

Seeing some small discussions below, Lin Mu stopped and asked again.

Lin Mu scanned the crowd again, and the original discussion disappeared immediately, but no one took the initiative to speak.After looking around, an old coach finally couldn't help but speak.

"Director Lin, it doesn't talk about technique, it doesn't talk about rhythm... Many of our training camps are talented and good seedlings. You know, sometimes our local area is really lacking in this area. If you can come to a national team training camp I also hope to receive more technical guidance from the excellent coaches of the national team...now..."

The old coach spoke very sincerely, and he believed that most of the people who could participate in the training camp might have the same thoughts as him.The auxiliary settings and scientific research and technical support of the national team are not comparable in places.They hope to have an excellent coaching team to check their athletes.Moreover, they know that the current director Lin started his career by leading students to participate in competitions and picking up skills. They originally wanted to learn something.But now they just don't talk about it at the beginning, which makes them how to deal with themselves.

"Hehe, this coach may have some misunderstandings. Technique and rhythm are not completely absent. Except for the problem of concept, they are not static in themselves. I always believe that technique and physical fitness are equally important. Even in terms of priority, The body should come first. Hence, I set the tone.

Running with your body without technology is shoddy. Similarly, technology without physical protection is a castle in the air.If you just want to improve your performance in a short period of time, it is easy to grasp the technical details.But for long-term development, we must first ensure that we have a body that is more suitable for us and the needs of the project, so that we can hone a set of mature technical movement rhythms according to the specificity of each body.

Perhaps there is a very short interval between these two aspects of deep digging, and sometimes it is almost synchronous.They will even adjust each other from time to time, but no matter how they adjust, the first step must be to strengthen their physical fitness.What we need is to adapt and arm the body with technology, not to adapt the body to the so-called most advanced technology..."

Lin Mu said very firmly, he needs all these people to understand that this training camp is different!

(End of this chapter)