just to make those dreams come true

Chapter 205 Sprint Team Meeting

in the conference room,

Lin Mu's explanation made everyone think about it. They haven't considered whether the training camp is the same yet.But regarding the theories mentioned by Lin Mu, everyone here has thought in their hearts.

The coaches of the national team have a deeper understanding. They have witnessed the rise of Zhao Lin and Yang Zuyao.From the very beginning, he staggered and stumbled to practice and fight to the limit, or as Lin Mu just said those priorities.Along the way, they can see from the end of the World Championships that Lin Mu is gradually changing the direction of his previous training, and the changes in priorities have been gradually changing, and the whole process is very clear.

Compared with Zhao Lin and Yang Zuyao at the World Championships, the two people now have a much better combination of technology and body. They relied on the basic elements of physical fitness that they practiced like crazy during that period.

Highlight the priority, and make up for it in the next step. Even if the grades seem to be low, as long as a senior coach can see that one is performing almost to the limit, and the other is gradually growing with ease, which one is better is self-evident .And they can even judge that at a certain stage in the future, maybe Lin Mu will highlight a priority again.

"That's it for this problem. Our winter training time is not long, and the priority is physical fitness and overall quality. In terms of technical details, it does not mean that we will not practice. The main direction should be to strengthen our physical fitness and use techniques that are more suitable for the athletes themselves. In these aspects, if there is a need at that time, I and other coaches are willing to provide support. I am willing to discuss it with my colleagues..."

Yu Weili nodded secretly. The rhythm of the meeting was not well controlled, and he still didn't adapt to the identity he should have, but it was barely okay.The head coach is supposed to set the direction, not the nanny of the head coach. If he helps every athlete learn skills, then why should the head coach be there?What's more, there is not so much time for people to do this in the training camp.

I have already said this, and no one will say it again.Lin Mucai continued: "This winter training, I divided the time into two cycles. The first cycle is from now to the end of December, and the second cycle is from then to the end of winter training.

The first cycle is the quality strengthening stage, which breaks the balance and adaptation state of the athlete’s body that has been formed in the past many years; the second cycle is the cultivation and development stage, allowing the body to accept new developments based on the above-mentioned various aspects and combining with different personal situations. Stimulation, after breaking the old state of balance and adaptation, a new balance and adaptation will be formed on a new higher platform.

Perhaps in the future, as long as athletes still have potential to tap, such a process should be repeated.

All training is a means, and the ultimate goal is to improve the overall quality of the athletes' physical fitness and improve the performance of the competition, specifically..."

In the conference room, Lin Mu was talking eloquently, and the people present, including Yu Weili, were all listening attentively.Occasionally someone wrote down a few with a pen.For athletes, it may be an opportunity to accept new stimuli. For them, why not!

As he spoke, Lin Mu stood up and walked to the whiteboard in the conference room.

Pick up the whiteboard marker and write some important content on it while talking.

What was originally a meeting and planning meeting was gradually transformed into a coach lecture by Lin Mu.Whether consciously or subconsciously, a young coach talks about training to a group of old coaches, and it is inevitable that people will feel a little weird.However, the status and achievements are there, and at this moment, no one finds it abrupt and inconsistent.

In fact, Lin Mu had thought about how to do this job before. He not only has the responsibility of his head coach, but also hopes to sum up what he imagined before through the training of many athletes.I want to give full play to the subjective initiative of these coaches.

He couldn't really involve everyone in every detail, and he was too busy.He may only be in charge of the top few. Others can only rely on these team leaders to come, and even many coaches who did not come take the initiative to try.Since tasks need to be assigned, the general direction must not be wrong, and specific details must also be interspersed with the daily training of winter training.

In Lin Mu's view, there is nothing more suitable than such an opportunity, more than two months of complete free time, a very suitable climate and high-altitude training environment, an excellent group of coaches and a relatively advanced scientific research support team.The excellent elements that can be concentrated in China are basically complete, and what is needed is to take this step.

"We said that the body is the guarantee of technology. How to create a body element that is more conducive to sprinting. The specific training plan is arranged by you. But the general direction is nothing more than these points...

Mental, neuromuscular, core strength and power response, agility, coordination, flexibility, and of course endurance and stride length and frequency.We can change and innovate in understanding and practice, take the initiative to break the original balance and adaptation, and give athletes new body and nerve stimulation.According to the different situations of different people, there may be many times, and it needs to be constantly adjusted...

The training arrangement should be based on the situation of different athletes, take into account individual needs, and be targeted. At the same time, the methods used by young athletes and established athletes should be different.

To highlight this pertinence, the arrangement method for young people or potential athletes should be formulated around the completion of different quality requirements, and the main task should be to solve specific problems, changing the past practice of being comprehensive and lacking in focus.

Although balance and coordination are the requirements of sprinters, people will inevitably have advantages and disadvantages.First of all, highlight the advantages, and then seek to make up for a weak point through the use of the advantages.Complement and promote each other.In my opinion, this may be a way to fully realize the potential of athletes.

You are the ones who know the athletes best, not to mention, the technology is very advanced now. Our team has specific testing equipment for athletes, as well as advanced dynamic camera and video analysis equipment in the world.There are also scientific research groups in the center and team.These can be the means by which we collect information.

Through the daily understanding of athletes and comprehensive physical fitness analysis, small cycle, short rhythm, multi-class, high-quality, and multi-peak training methods are often used to make young athletes start from winter training and throughout the year. Able to maintain a systematic and high training level in training and competition...

For athletes who have already formed or even fixed their movements and techniques, if they just want to follow the steps step by step, then it is enough to highlight the individual characteristics of the athletes, maximize their strengths and avoid weaknesses, and take into account both needs and possibilities.But if you want to break the old pattern and hope to make new breakthroughs, you need to carry out a certain amount of transformation.

We all know that changing this type of athlete is nothing more than changing the step frequency, the size and rhythm of the stride, the swing of the arm and the angle of the step in the process. Theoretically speaking, this improvement can be large or small. The principle is to start from actually set off.

Although we have different technical actions when improving cadence and stride length, we should pay attention to the common principles of technical improvement.To give a simple example, if the original efficiency is 6 steps per second and 1.8 meters per step, then if we can now work hard to change it to 5.5 steps per second and 2 meters per step?The time to start and accelerate to peak speed seems to have become longer, but its overall efficiency is obvious.

Of course, this is just an example, but the direction of transformation should be like this.The principle is whether it is conducive to speed, and whether it is conducive to the implementation of the three points of accuracy, effectiveness and stability.These are all technological changes, and when it comes to this, we are actually back to what we were talking about.

Whether it is to increase the stride or change the habit of exerting force, the strength of active muscle groups in various parts of the body is required to provide support. Under the original physical condition, there will inevitably be deficiencies in many aspects. Therefore, technical improvement is almost the need and the core. Strength, physical fitness and muscle transformation are carried out simultaneously, and technical improvements and defects can only be caused by insufficient physical fitness...

My personal understanding of training is roughly the same. These training methods and methods have also been tested for a period of time.Everyone may know the situation of Yang Zuyao and Zhao Lin, and their training is like this.

The same is true of the training requirements given to everyone by the national team and the sprint project team during this winter training.It is necessary to implement the strengthening itself!
For the specific implementation plan, each coach needs to proceed according to the actual situation of the athletes he is responsible for.Director Yu and I need to see the specific training plan submitted by everyone..."

"This……"

"Boom~"

Unconsciously, there was a bit of noise in the meeting room. Most of the coaches had enjoyed listening to it, but they still had something to say.In any case, it is a rare experience to be able to listen to people analyze the training of the champion team in depth.

After all, athletes are recruited, and most of the coaches who follow are looking for what they need.You must know that during winter training, athletes are recruited, and all the consumption is provided by the national team. Ordinary coaches do not have such treatment.

I didn't expect to go to the present, and the specific training plan should be done by themselves.Training camps have never been like this before.Generally, the head coach and the head coach give a general training content, and they practice accordingly.

Of course, it's two things to say if it doesn't work!
Quite a few people who were just going through the motions to gain their qualifications now have bitter expressions on their faces.Even some coaches who have expectations for athletes' breakthroughs also suffer a little bit.They felt that to comply with the content direction that Lin Mu said before, it seemed that the training plan needed was not so easy to do.

"Be safe and don't be impatient!" Lin Mu pressed his hand gently, and the meeting room gradually became quiet again, "The scientific research room in the team has the training items that have been organized by the national team before and are specific to all aspects of the body. .However, these contents may not be suitable for everyone in terms of intensity and method, and copying and piling up will not work!"

Lin Mu smiled softly. He could feel that his emphasis made the coaches who were relieved a lot. This will be a little bit harder.He doesn't care, since he is the head coach, and since you are here, you need to follow the principles of the national team.He had discussed it with Yu Weili before, and this time he had to make some changes.

How can the traditional one-pot stew, or even going with the flow, change the overall status quo, really relying on one or two coaches and one or two athletes to support the field?This is not the way to develop!
Lin Mu wanted to sum up some experience, but in the end these experiences were not for papers, not for reporting to a leader, and for publishing a weekly magazine.It needs to be implemented. Someone is willing to actively use it, and it must be used in a method and efficient manner.By whom?For one or two people, it is not enough to disassemble 18 yuan, not to mention the adaptation and change at the level of consciousness.It’s not like you will implement it if you say it will be implemented.

Then, take advantage of this winter training, knock on a door with some means, and create some opportunities for the future!

"Here I represent this winter training camp, or I will take the lead and represent all the sprint teams in the future training camps of the national team. I emphasize two points..." Lin Mu looked at Yu Weili and asked for instructions.After receiving Yu Weili's nod of agreement, he felt relieved.This representative did not exist originally, but now he wants to add some emphasis. This tone will be the tone of the national team from now on.

Turning his head and looking at the participants again, Lin Mu's expression gradually became serious, which made some coaches' faces more and more ugly, but Lin Mu didn't care at the moment.Regardless of whether he has the opportunity to be the head coach again in the future, since he has done it once, then he will make something out of it, even if he will lose some profits because of this in the end, he doesn't care.

"The first point is to draw up a plan, strict requirements in training, and more importantly, to resolutely get rid of bad habits and problems in special training. The use of international passwords is issued, and special training is strictly required under the condition of not fouling. What we need is Accuracy, completeness, correct rhythm, it is necessary to exercise the dynamic shaping and conditioned reflex formed by the athlete's proprioceptive stimulation.

The start, midway, sprint, and line pressing to the next stage must also be carried out strictly in accordance with the regular competition mode.All technical movements must be rigorous, if the so-called situation of looking left and right at the start and cheering at the finish line occurs, the next training camp, the athlete and his team will not be within the scope of recruitment..."

Completely ignoring another small "noise" from the people below, Lin Mu continued: "The second point is the combination of training options and training methods, the training plan just mentioned. All the existing technical materials of the national team will be open to everyone. , including all training details of my team..."

Many coaches were happy when they heard this. It seems that the national team is really planning to do something this time, but it may be a good thing!At least, coaches who really want to do something can learn more when they have the opportunity.Thinking about it this way, it seems that the training plan mentioned earlier is not difficult to accept. Learning, using, and the coaches of the national team can give some pointers from the side. Think about it, maybe it’s not bad!

This time, they paid more attention to what Lin Mu continued to say.

"There are all kinds of information, even if it is a training method for a certain muscle. But the second point I emphasize is an old saying. I don't want you to copy it. The selection and matching of methods are very important links.

The training methods that have been used consistently have made the body produce memory, which is equivalent to having antibodies. When the performance of athletes reaches a certain level, the progress will be slow or even stagnant. Many times it is because of the memory of these methods.

Now we provide you with new methods and new methods. Every coach needs to re-screen the training methods, not for us to completely abandon the previous ones.These methods themselves have also evolved through many original training methods.What we need is to carefully select some new effective means to use in combination with the special characteristics and the needs of athletes.Reduce or increase the training load or intensity, and then use different matching sequences to seek the best training effect in combination with different athletes.

All collocations are not fixed, and we don't need to look at the so-called customary practices and so-called conventions in the past.In the interest of the athletes, in line with the basic principle of giving priority to speed...

After the training plan is handed in, Director Yu and I will discuss it with the relevant supervisors, and then finally implement it in the training.Before your respective athletes have had a more detailed test report, you can also consult the scientific research team about the specific situation of the athletes.All the conditions are met, therefore, if no training plan has been formulated or the plan is shoddy and perfunctory, he and his sports team will not be included in the scope of recruitment for the next training camp..."

"Director Yu..." Lin Mu finally asked Yu Weili for instructions. A simple meeting has now reached this level. He feels that there is no need to say anything later. Except for a few people, most of the people he observed have serious expressions on their faces. , obviously has really taken this matter to heart!Then it's up to them to do it!

Yu Weili shook his head with a smile. Since the meeting was held by Lin Mu, he didn't plan to make any conclusions. He came to listen and suppress the meeting today.

"That's good! If there are no problems, let's end the meeting! Everyone, go back and prepare as soon as possible. The winter training seems to be quite long, but we can't afford to delay it!"

Lin Mu announced that the meeting was over, and more than 20 coaches left one after another with wonderful expressions!

"Coach Yuan Guohua, Coach Liu Ren, please stay here!" Yu Weili said loudly to keep Yuan Guohua and Liu Ren: "Let's go to my office and talk about something!"

Several people left one after another, left the conference room, and went downstairs to Yu Weili's office.

What they didn't notice was that Meng Shaoqiang, who had also followed him down to the fourth floor, was standing at the entrance of the corridor.

I went out of the conference room door before, but I was a little dizzy thinking about things and ran across the stairs. When I turned back and went downstairs again, I happened to see Yu Weili and the others.At this moment, he was staring at their backs. It was not until several people entered the office that Meng Shaoqiang let out a breath.

The former status and honor seem to be gone, and all the previous accumulation seems to be meaningless.

Meng Shaoqiang knew in his heart that all his previous hesitation and entanglement seemed to be meaningless!From this moment on, he needs to really do something! !
(End of this chapter)