just to make those dreams come true

Chapter 209 Training Partner
Xipu Training Base.

Athletic Field No. [-]
On the 400-meter circular runway, there are teams of athletes interspersed section by section, either three or five, or two or three.Repeat their training subjects carefully and rigorously.

On the sidelines, some athletes who formed a temporary partnership were very "satisfied" and "enjoyed" the rest time between training.In twos and threes, they occasionally chatted, or recounted the hardships and fatigue of training, and complained about the recent "craziness" of the coaches.

Or talk about their favorite gossip topics, but there are always people who look in the direction of the starting line of the curve from time to time, as if inadvertently.Occasionally, there is some envy and jealousy in the eyes.

The winter training sprint group proposes that all athletes of similar events can form a partnership and train together, which is not only a mutual training partner, but also a process of mutual competition, motivation and promotion.

So was their combination, and so were those two guys over there who made them jealous.But the partners of those two guys are world champions, how could this make them not envious.

What a lucky guy!The coaches call again, and their training will continue.After complaining secretly in his heart, before leaving, his eyes swept over there again, and at the same time, his heart was also silently sour.

At the same time, in front of the starting line of the curve that their eyes swept,
On the three tracks, three, four, and five, three athletes, Yang Zuyao, Zhu Kun, and Ye Hua, were stepping on the starting blocks, waiting for instructions according to the rhythm of the regular competition.

"SET!"

Immediately raise your body and accumulate strength...

On the inner road, Zhang Qing, the assistant coach of the Lin Zhi team, grabbed the whistle hanging around his neck and blew it hard.

beep~
The whistle sounded quickly!

The moment the whistle sounded, the three people in front of the starting line stepped on the starting block and rushed out instantly!

In the not-so-noisy environment, a series of popping sounds were heard as a few pairs of ordinary sneakers rubbed against the ground. Several figures started from the starting line of the curve and rushed to the other side quickly.

Ten seconds later, at the end of the curve, both Zhu Kun and Ye Hua were almost limp on the ground, their chest and abdomen heaving violently, panting heavily.

"Get up, get up, don't lie on the ground, move around!" Wang Wanpeng's urging voice sounded in their ears, and they got up with all their strength, looked at each other helplessly, and then looked at Brother Yang.

Yang Zuyao's breathing was also short, but it was much better than theirs. At this time, he also looked at the two of them and smiled.After nodding to Wang Wanpeng, he prepared to walk back to the starting line again.

"Brother Yang, how many more sets do you want to run?!"

Ye Hua looked at Yang Zuyao, panted, and couldn't help asking.

According to the training plan, it was a combination of reaction, explosive and accelerated running training. Each group was loaded with weight, full speed, and full strength. Rush over and walk back. Several round trips are one group.And now that this group is over, their acceleration run today is over.But he knew that Brother Yang's training was not over yet.

"Well, there are still two or three groups left. You guys should take your time first. Instructor Wang is right, walking around, just after exercise, to feel the fatigue of the body, is good! Walk back slowly after a while, and start the next round of training. We still have to continue! Come on!" Yang Zuyao waved his hand with a smile, said something, and then turned around and left.

This level of training is still too early for him and Zhao Lin.Although what he saw, Ye Hua and Zhu Kun's training volume and intensity were much higher than before.But there is still a long way to go compared to him.Not only in terms of quantity, but the burden on him is heavier than theirs now.

But he grew up really fast. After one run, he felt that both the explosion and the increase in strength and speed were much better than those in the City Games.At this time, he even admired the coach.

At the same time, he feels very interesting about such a training partner.In the past, he and Zhao Lin were counted, but after all, the specialties are slightly different, and the subjects for training are also slightly different.Maybe they can promote each other in the 200-meter event, but Zhao Lin will not run in the [-]-meter event.

Even if there is a training partner to accompany the running, it is just a regular physical fitness event interspersed with acceleration. After all, the training partner cannot be compared with a real athlete.The level of incentives alone must be much lower.

Because the events are the same and the training subjects are similar, the coach sent these two juniors to join him.He heard some gossip, some people said that the coach was selfish.Because the two are from his hometown team.In the single 200-meter event, he can choose who to partner with him.Maybe some people's grades are not weaker than Ye Hua and Zhu Kun.But it is understandable that no one is close or distant.

In his opinion, because of his situation, the two junior brothers must have been inspired.As long as they are determined, they will definitely work harder and grow faster.Maybe it counts as taking care of the people in my hometown.

But he knew that the coach was not completely selfish. The more reason should be that the training programs conducted by Ye Hua and Zhu Kun were indeed similar to them.As far as he knew, their training plan this time was basically based on the direction that their coach had charted for them when he left Hui Province. It was of the same origin as him, with the only difference being the intensity and quantity.From this point of view, there is no incentive and promotion for him.

With a daily training partner on these programs.He could feel the changes in the two of them almost every once in a while, not to mention the occasional increase in training content, which always reminded him that the two junior brothers had taken another step forward.While letting him sigh, subconsciously, he naturally felt some sense of urgency, urging him to work harder, even though he never thought of slacking off!
"This cycle is coming to an end. What the coach means is that our current physical condition has basically reached the initial standard, and we can proceed to the next stage of technical advancement. I don't know what the coach said. It's only a few days away. I really look forward to it! "

Thinking about what the coach said, Yang Zuyao felt a little eager, and his pace couldn't help but speed up a bit.

"Is it still so powerful?!"

Seeing Yang Zuyao going away, his footsteps were so steady, and he was speeding up, the corners of Ye Hua's mouth twitched, his face was very exciting.

He and Zhu Kun were recruited to participate in the winter training of the national team this time. To be honest, he was a little surprised.Zhu Kun could imagine that after all, he won the 200-meter first place in the City Games, but where did he end up?One of the bats of a relay champion in the City Games, he never thought he would be called to the national team to participate in training, and it was not a youth team!

However, it was such a surprise!In the few days when he got the news, he spent it with excitement and excitement under the envious eyes of Hu Linshan and the others.Participating in a training camp may not mean anything, but for him, how rare it is!What's more, I can see Coach Lin and Brother Yang and Brother Zhao again.Maybe there is a chance to get their advice again.

Moreover, he also felt that the team paid more attention to their relay team, him and Zhu Kun than before.While he was happy, he was inevitably nervous and apprehensive. At the same time, he became more determined to train harder and harder.

Under the guidance of Wang, he and Zhu Kun came here.

The dormitory was arranged, the training ground was arranged, and the training plan was arranged. Until they officially started training, they couldn't see Coach Lin, which made them a little regretful.It was said that they were in another training ground, but after a few days of training, they no longer had the time to think about anything else.

After more than ten days, they can be said to have never slackened for a moment. They completed the training content meticulously according to the arranged training plan. If it wasn't for the fact that they would have no free time at the end of the day, they would have to go to class at night.They even want to practice more.

It's not that they are not tired, but that they always have a sense of urgency.The elites from all over the country gather, and those people they see from time to time are in a state of seriousness, rigor and even desperation.

Just practice...

After a few days of busy training, Director Wang brought a message.They will transfer to the track and field field on the other side, temporarily transfer to Coach Lin's team, and become training partners with Brother Yang.This was undoubtedly a surprise that made them explode with joy.

Training with Brother Yang, secretly compared to their own training, let them feel unprecedented pressure after the surprise.

They had trained together for a few days, and they had seen some of Brother Yang and Brother Zhao's training.After all, at that time, the content of their training was different from that of Brother Yang, and they could not feel the reality.What they saw at that time was a heavy workload, but seeing that the two of them seemed to be able to handle it with ease, they guessed that maybe it wasn't too tiring!

Only after actually doing roughly the same project did they understand!The difference is so huge!

Needless to say, there was a gap in level. The content, quantity, quality of these trainings, and the same level of effort made them silent for a while.

Beside Ye Hua, Zhu Kun, who was also looking at Yang Zuyao's back, had the same change on his face.After only a few seconds, he seemed to have strengthened his determination and was ready to walk back to the starting line and continue training.

"Xiao Zhu, do you want to continue practicing?" Wang Wanpeng, who had just taken two steps and was very observant, stopped Zhu Kun and asked with a smile.Having brought them here for almost a month, Wang Wanpeng now knows a lot about the two athletes.

"Well, Director Wang, I think I can do another set now that I have the strength." Zhu Kun turned around and nodded seriously.

The 200-meter champion of the City Games and one of the members of the relay champion, he has won the honor. At the same time, the province, Luzhou City, and the team have paid out several waves of bonuses.The team attaches great importance to it, and the treatment is mentioned again and again, which makes him unconsciously feel a little satisfied.

But after arriving here, the little complacent mood that I had had had already been wiped away by comparisons again and again.This is no longer a youth team or a local team, this is where the national elite is.From this moment on, we will officially enter the adult world.

As Brother Yang said, the past honors are in the past.All the treatment and benefits are an affirmation of the past, what will happen in the future, you need to go on by yourself!
Like Ye Hua, he felt the pressure and put all his energy into training.

A new training plan has been implemented. Compared with the training that Coach Lin arranged for them, the current training intensity is stronger, the training methods are more diverse, more comprehensive and perhaps more effective.

A few days ago, he was called by Coach Lin again and was arranged to be a training partner with Brother Yang. While he was happy, he was also as nervous as Ye Hua, even more intense.

Because, compared to Ye Hua, it's different to simply treat Brother Yang as an idol.While respecting him, he also regards Yang Zuyao as his goal and direction.He even looks forward to competing with Yang Zuyao at a certain moment, and even catching up with Yang Zuyao's footsteps and stepping onto a higher stage one by one.

The personal comparison again and again made him deeply understand the gap between himself and the other party. He doesn't want to relax, and he can't relax.

Others are world champions, still performing high-intensity training, still working so hard, even desperately.How could he take half a step back with such a big gap.Although it is not as good as it is now, it does not prevent him from working hard to get closer.

"Go ahead, you can do another set!" Wang Wanpeng nodded with a smile, then asked Ye Hua, "Xiaoye, can you still do it?"

"I...I can!" Ye Hua's voice was both disturbed and firm.

Wang Wanpeng watched the two of them follow Yang Zuyao back to the starting line, with a gratified smile on his face.

According to the plan, these two days are the time to increase the intensity.Originally, he was only planning to let the two of them "easily" finish today, after all, these two children are really too tired these days.He is very sure that if it weren't for the nutrition and physiotherapy arrangements of the national team, their bodies would definitely be unbearable.

In his previous consciousness, it was hard to imagine the training of two children.Not to mention the feelings after coming into contact with Yang Zuyao in the past few days!
Compared with the two of them, they are not at the same level.He is a professional, so why can't he see that Yang Zuyao's appearance seems to be more than capable, but in fact it is more of the memory inertia that has formed in his body, and every step he takes is stepping on the edge of limit and collapse.

Perhaps as Director Lin said, a new balance and adaptation have been established.It is conceivable how difficult the process of balancing and adapting to this situation is now.Not only does it require hard work, hard work, and hard work from the athletes, but it may also require the control of the coaches.At least in his opinion, he can't do it!

"This trip is really rewarding!" Wang Wanpeng is very satisfied with this trip. Although he is also very tired, he has learned a lot.

He made a training plan and had more scientific and professional people to help him check and fill in the gaps. From this, he learned a lot of novel training methods, which is a great gain.More importantly, he has been in contact with the national team's complete diet nutrition, assistance, physical therapy and recovery procedures throughout the process.This may be more helpful to his work.

"It is said that these procedures basically have the participation of Director Lin, and even the targeted arrangement of nutritious meals has his reference. It is really amazing!"

"Director Lin didn't come here for training today. I heard from his assistant coach that he was going to help the top athletes of the national team to improve their skills! It is much more difficult to transform athletes than to bring new ones. I don't know what will happen in the end. What will happen?! It should work, it seems that Yang Zuyao came here like this!"

Wang Wanpeng looked in the direction of another training field, and once again sighed in his heart!
……

Training base
Athletic Field No. [-]

The people who were moved by Wang Wanpeng are here, and there are many people around him at the moment.A dozen or so leaders, colleagues, subordinates, and auxiliary staff gathered together, vaguely taking him as the center.

"The physical fitness has basically reached the standard, and the plan can really start! The next step is to follow the process of strengthening their physical fitness and push their limits step by step until they reach a balance point. After all, they are all adult athletes, and their bodies have natural Growth has been limited. As long as it is consolidated, future training execution will be much easier!"

On the sidelines of the track and field, Lin Mu took the newly tested data, looked through them carefully, nodded, and said with certainty.

The main targets were four people, Shen Huan, Shen Bao, Chen Jianhai and He Jun. In fact, he didn't even need to look at it. The attributes and status of the temporary status of several people in his encyclopedia were clear at a glance.

The reason for this is more to allow the participants to see the whole process of the change and the basis for data considerations more clearly through such a comparative description of the data and the situation.

"Director Lin, will you just follow the plan we discussed before? Is there anything else we need to pay attention to during the process?!" Meng Shaoqiang breathed a sigh of relief and asked cautiously.

Not only was he cautious, but he was also a little apprehensive, mainly because he had no idea.

The formulation of the plan was said to be a discussion, but in fact, Lin Mu was guiding them throughout the process.He was actually very grateful to Lin Mu for helping him in such a way, not to take care of his face.What's more, they gave them a deep analysis of all the comparison principles of data analysis and training measures in detail.This made him feel very rewarding, and he seemed to feel that he had learned a lot.

But at present, the direction and means of the plan, and the training content were both similar and different from before. Even though he felt that he had figured out the context, he still felt guilty.

In fact, while the plan was being formulated, Chen Jianhai and the others were already making adjustments.

For nearly two weeks, they re-adjusted their diet, improved their internal body fat, and then improved their physical condition through gyms and training grounds, while gradually improving their core strength.

Change your diet, change your training patterns, and change your exercise habits.Step by step, with the help of Yuan Guohua and Liu Ren, they finally reached this step. After seeing yesterday's test results, they used their learned judgment to think that the standard had been met.That’s why we invited Yu Weili and Lin Mu today.

Several coaches who were concerned about themselves looked at Lin Mu almost at the same time. Even the presence of Yu Weili, the higher leader on the side, they could not care about at the moment.There was some expectation in his eyes.Perhaps it was the hope that Lin Mu could give them more confidence.

If you care about it, it will be chaotic!Also, this is an improvement for the athletes, why not an improvement for them!As long as you have this heart, it will be easy to handle. Looking at the few people, Lin Mu smiled happily.

　The serial number of the previous chapter is wrong, it is not allowed to change!
　　
　
(End of this chapter)