just to make those dreams come true

Chapter 210 Technical Improvements

"Next, with the help of Coach Yuan and Coach Liu, it's actually not a big problem. The focus is on strength, stride frequency, step length, and endurance training. Step by step, their current status, as long as they follow up and follow the established procedures, It won't go wrong."

Looking at a few people on the sidelines of the training field, Lin Mu smiled slightly and replied.

The plan has been made very detailed. In order to make them more familiar, it can be said that even a meal is very formally designed.The next thing is to execute it.

"I hope they can stick to this step!" Looking at the athletes on the track, Lin Mu looked forward to it, but also somewhat worried.I secretly said in my heart.

He is not worried about the training effect. He is very sure that there will be an effect, but how long it takes to achieve the expected results depends on the persistence and determination of the athletes themselves.

Shen Huan is fine, after all, Shen Huan has been with him, and has been coming, even if the rhythm has been changed twice, but the training of core strength and stability has never fallen behind.He used to adjust his pace from the very beginning, but now he is just regulating his progress, so it is not a big problem.His strength is long enough to support him to change to the expected goal!

Shen Bao was simpler, because of his age and personal wishes, he didn't plan to change much.No major changes will be made in the first half, just follow the conventional talent attribute training, and practice from the direction of balanced development.As long as the quality attributes are mentioned a little bit, the efficiency will naturally be higher.In the second half, the arm swing was slightly increased, and most of all, he added further speed resistance training, so that he could maintain the speed accumulated in the early stage as long as possible.

Compared to the two of them, Chen Jianhai and He Jun worried him the most.Technological improvement is a good thing, and you can gain something if you stick to it, but the situation of the two of them determines that this must be a long process.Just gradually increasing the core strength and the strength of the acting muscle groups in accordance with the technical direction is already a relatively large amount of training.

In terms of health, Lin Mu has already planned to pay attention to them from time to time, because he will not help them eliminate all of them at once because of frequent testing, but he is already gradually helping them solve the small hidden dangers of injury!In addition to food, medicine, and physical therapy, accompanied by rigorous medical and physical therapy follow-up services, the chance of problems is very small.

The key is the mentality. It is conceivable to gradually promote the strength to adapt to the new pace. In this process, their sports performance cannot be guaranteed.What's more, maybe at the beginning of the process, it is possible not to run.For athletes who already have a certain status and honor, mentality is too important at this time!
"I will also take Zhao Lin to train here in the next few days. If there is any problem, we can discuss it nearby! A few people will be assigned and form a training partner. Many of their events are still similar!"

Lin Mu pondered for a while, and finally decided to follow up nearby.Not to mention too many big and empty things, he does not hope that people with certain talents and dreams will die halfway because they want to catch up with their dreams.

"Director Lin, thank you, thank you!" Meng Shaoqiang and Coach Chen thanked each other repeatedly, and couldn't help but breathe a sigh of relief.

"Okay! Now that it's been arranged! Let's do it, let them relax for another day today! Starting tomorrow, I will come and see often!"

Seeing that several people had already made an agreement, Yu Weili spoke in a very solemn tone.

How could he not care that the best players in the national team, except for Zhao Lin and Yang Zuyao, were going to be reformed.Even if Yang Zuyao has reformed once, who can guarantee that he is not an exception.Moreover, Yang Zuyao's body shape and quality are different from those of the current few.

Chen Jianhai is more than 60 kilograms, and He Jun, who is 1 meters tall, is just over 83 kilograms. Their body type represents the vast majority of Chinese sprinters.In this way, if the reform is successful, it will undoubtedly be a very good thing, and it will provide a lot of valuable experience that can be used for reference in the future training direction of traditional Chinese athletes.

"Coach Lin, Coach Meng, Coach Chen, this matter is very important, you need to pay more attention! This is not only a matter for your athletes, it is also a major event for our national track and field team's sprint event."

Yu Weili re-emphasized solemnly: "Do you all have any requests to raise again? If not, everyone can arrange it separately!"

A few people shook their heads, everything that should be said has been said, and everything that needs to be done will be done later.These identities are here, and the team behind them alone is a complete set. At the beginning of the plan, all the procedures have actually been put in place!

"Coach Meng, Coach Chen!" When Meng Shaoqiang and Coach Chen were about to go to the track, Lin Mu hesitated for a while, and finally shouted.

"Two coaches, the training is actually nothing after practice, but there may be some aspects that need to be paid attention to!"

Including Yu Weili, several people turned their eyes to Lin Mu instantly. Seeing his appearance, he was quite serious, and their hearts couldn't help but tense.

"Director Yu, it's not a big deal, it's just a small reminder!" Lin Mu smiled slightly, and said in a calm tone as much as possible, "It's mainly a psychological aid, and this is all a digression. They are all old coaches. I understand! I'm just saying a few more words!"

Lin Mu shook his head secretly, now he really can affect the nerves of many people with every move.

He hesitated only because he didn't know if he should remind him.They are all old coaches, who used to be the core coaches of the sprint event. It is certain that they have their own ideas and will.He can give suggestions on training methods, but people with their own psychology and management of athletes, even Yu Weili, rarely give these coaches advice.

"Several coaches, in this process, the psychological construction of the athletes is very important! I know that they are all experienced and high-level athletes. The length of the process cannot be judged specifically, but there will be performance gaps and psychological ups and downs in the process. It is for sure. It may be necessary to have enough psychological preparation. And..."

"Furthermore, several coaches must also be mentally prepared and not be burdened by temporary gains and losses. What I hope is that the training of the athletes will not die halfway, and our coaches must be able to stabilize their mentality!"

Lin Mu's words made Coach Meng and Coach Chen a little silent, and they understood what Lin Mu meant.Because they are coaches with a certain status, athletes and coaches complement each other, and the performance of athletes directly determines them.

What's more, there are some requirements of the team itself for outstanding athletes, which will directly affect them. If the performance fluctuates too much during the process, psychological changes are inevitable.Lin Mu reminded them not to affect the athletes because of the difference in grades, honors, and status.

After speaking, Lin Mu couldn't help looking at Yu Weili.

Yu Weili met Lin Mu's gaze, and smiled secretly in his heart. Xiao Lin seemed to be thinking about the overall situation now.In fact, he discussed these matters with Feng Yong.

Nodding to Lin Mu, Yu Weili smiled, "Lao Meng, Xiao Chen, including Xiao Liu and Lao Yuan, I'm here to give you a guarantee. I discussed it with Mr. Feng and informed the center. Before arriving in Athens, all grades are not required, even Athens..."

Yu Weili said it calmly, but in fact, they had no intention of making any demands on the results of Chen Jianhai and the others.The Olympic Games, the World Championships, and perhaps the Asian Games, and the results of other competitions are not important to them.However, with the current strength of Chen Jianhai and others, they have no competitiveness in the competition they value.It doesn't make sense to ask for it or not!

The main reason is Zhao Lin and Yang Zuyao's background, otherwise Yu Weili and Feng Yong would not be able to say it even if they really meant it.Not to mention reporting to the center.

After receiving the last layer of assurance, several coaches left full of hope and went to arrange their own work.They know that although there are no requirements for grades and levels, all benefits will remain the same.But there will be a bottom line after all.They also dare not relax for a moment.

"Xiao Lin, have you been worrying about things this time? This head coach is not easy to be! But..."

On the sidelines of the training field, only Yu Weili and Lin Mu were left. At this time, Yu Weili smiled and continued: "However, you have taken care of many aspects in handling this matter, and the form is passable. You're doing pretty well. But, your workload is going to increase again!"

"Director Yu, it shouldn't be too much of a problem, right?! In fact, more work needs to be done at the beginning. Athletes will have a lot of unaccustomed, and will naturally have some negative emotions. Not too much. After I really get used to it, the problem of running-in is not as difficult as imagined."

Lin Mu smiled and shook his head: "Besides, I'm not the head coach, and I can only look at technical things. Others, it's not my turn to do it!"

"Anyway, you arranged things, and I'm only in charge of watching. Technology and team management are all up to you now." Yu Weili said casually.

Just a few seconds later, Yu Weili's face became a little more serious, and he continued: "Xiaolin, I hope you can understand that you are different from all previous head coaches. You have your professional team, and you have to put more Focus on yourself and your team. As for them just now, I said that there is no performance requirement. For you, although anyone is also not required to do the same, but you have to know, you and They are different..."

"Thank you, Guidance Yu, I understand!"

Lin Mu nodded seriously. He naturally knew in his heart that he was young and he had no background background. The reason he has come to this point is to bring out achievements, which is why he has some capital to support the leaders.But just like ordinary upstarts, they can't stand too many failures and blame.

"Director Yu, my situation is relatively normal. From the beginning, I have been adjusting the rhythm according to what I think is ideal. Although it is still a lot worse now, it is just a matter of improving quality. As for Xiao Zhao and Xiao Yang, Side, the current state is also good, and in a few days, the adjustments for them will begin!"

"Yeah!" Yu Weili frowned slightly, and nodded with satisfaction, "The information is also complete. The scientific research team of the center has been testing with Xiao Zhao these days, but they are just waiting. The old boy said that he wanted to thank you, He found a technical movement with great research value. He thinks that the movement is difficult, and it is not an exaggeration to be born with talent."

"Actually, Kobayashi, I have read all the collected materials, and they are indeed very considerate. If they can really be used according to their own qualities, it can definitely make up for many of our previous deficiencies. But..."

"Director Yu, it's impossible to copy, and we don't need to copy it. In fact, I already had some direction long ago. The movement of that athlete has some characteristics of talent, but the technical movement is also related to martial arts. Almost, no matter how many routines are disassembled, they are nothing more than basic movements one by one.

The material is not for the purpose of taking pictures of cats and tigers, but just to let the athletes have an intuitive feeling for reference.The main thing is to gradually adjust to their suitable range according to the direction of their physical fitness..."

Listening to Lin Mu's introduction, Yu Weili nodded thoughtfully. In fact, Lin Mu had handed in the training plan earlier, and he and Feng Yong had also recruited some sports experts to study it.With the current situation of Zhao Lin and Yang Zuyao, no matter how much attention is given, it cannot be overstated.

In the end, the result they got was that the direction was good, but it was very difficult.However, they did not hesitate to veto it. Lin Mu had always given them the impression that he was not a blind and sloppy person. They knew that Lin Mu would not do things that they were not sure about.

And what they consider is the same as Chen Jianhai's technical improvement, which has the possibility of popularizing the vast majority of athletes, which is more critical than the results of one or two athletes.The improvement and advancement of a technology sometimes requires top athletes to truly find commonality.

Therefore, no matter from which side you look at it, Zhao Lin and Yang Zuyao's step seems to be going on and going well.

"Are there still a few days left?! There are so many things to do this winter training!"

Looking at Lin Mu beside him, he was packing up his things and preparing to go to training.Yu Weili nodded silently, and couldn't help muttering in his heart.

……

A few days passed quietly in the hot atmosphere of the athletes' respective efforts, and it was getting closer and closer to New Year's Day in a blink of an eye.

Most of the athletes, while feeling the joy of progress, are also looking forward to the arrival of New Year's Day. The training camp has decided that there will be a few short holidays on New Year's Day. After the holiday is over, the schedule of winter training is coming to an end.Regardless of progress or not, people will inevitably have some expectation of comfort.

But the top sprinters in the country are currently immersed in the pain and pleasure of technological improvement, and they have no time to take care of all the extraneous affairs!
Base track and field training ground

With the sound of fast footsteps passing across the runway, Chen Jianhai suddenly kicked off the starting block, and began to quickly start and accelerate forward.

Several high-speed camera equipment are set up at the starting position and both sides of the runway. They start to capture the moment when the feet leave the starting block at the start, and then follow up the track quickly along the side of the runway.Record the whole process of this run bit by bit.

"The body can still be stable. His current stride and stride frequency have not reached the limit that can be used, but his strength and speed can not keep up, and the middle and late stages are obviously showing signs of decline. Let's play it again and see Here... and here, there is still room for improvement in arm swing and stepping. The next step of training is according to the plan, and the current pace rhythm continues to be stable. The center of gravity is adjusted to strengthen the quality..."

On the sidelines of the arena, a group of people gather in front of the video display equipment. The monitor is not big, so they can only poke their heads and get very close.Lin Mu, who was in the middle, pointed to the movements in the slow-moving video and helped analyze them bit by bit.

This scene has happened many times, and the people around have changed from Yu Weili and Lin Mu, the coaches at the beginning, to more than a dozen now, including the scientific researchers from the center and the team.

The equipment was transferred from Yanjing, and the infrastructure was implemented after the project was finalized and the athletes were in the adjustment stage.For the improvement of athletes this time, including the center is also important.

The preparation was only used as an aid, and Lin Mu, who provided some references, was better at using equipment analysis, so he could only be pushed to become the protagonist in the end.

And Coach Meng and Coach Chen couldn't help but feel a little lucky, thanks to this!
"Hmm!" Meng Shaoqiang hummed lightly, staring at Chen Jianhai's movements in the video, with a thoughtful look on his face.

"These things are really not simple!" Yuan Guohua couldn't help sighing while watching the ultra-slow playback in the video.At the same time, he looked at Lin Mu with admiration.

Before the Asian Championships, Lin Mu once hosted a video analysis, but he did not participate at that time.Compared with several other people, he was more touched after seeing the role that equipment analysis can play.

As an athlete, he is no stranger to all basic technical movements, and he also knows that the so-called advanced techniques are achieved through a little bit of fine-tuning.Now that there is such an analysis, the contraction and release of the muscles that can be subtle enough to exert force are clearly visible, how useful it is.

Because of this, after a few days of experience, while he was feeling emotional, he admired Lin Mu's ability to see the details of the video many times before it was played.No wonder it has the nickname of "Golden Eyes", no wonder it can bring the achievements of Zhao Lin and Yang Zuyao so well.

He was a little self-deprecating. At the beginning of the year, when Lin Mu was discussing technical moves with them, he even thought that the other party was just a person who could talk big.It turns out that the coaches are really talented.

"Okay! Chen Jianhai's group is here first, and the next group is Zhao Lin and Yang Zuyao's! Coach Zhang, go and say hello to the masters. I need to shoot a few more groups today, so I have to trouble them to work harder. The athletes' movements are already a little bit It looks like it already has the value of summing up!"

After Lin Mu gave instructions to Zhang Qing, the assistant coach on the outermost side, he looked at Yu Weili who was leaning on the right side of him, "Director Yu, now Chen Jianhai and his actions are also of certain value. From the beginning to the present, the video materials and The analysis records are all there. Whether it can be popularized to other athletes, the coach who leads the team needs to explore the optimization space according to the own situation of the athletes..."

"Old Yu, I still want to tell you, let Coach Lin go with me! I'll talk to Director Feng later..."

Before Yu Weili could answer, another 50-year-old man who was also at the nearest position to Lin Mu spoke first, and yelled as soon as he came up.

"You old boy, what I said is impossible. It's impossible here, and it's even more impossible with Director Feng. I've already killed you. If you mention it again, I'll drive you away. I'm in charge here now. people!"

Yu Weili looked helpless, and said "viciously".

　The cervical spine has an old problem. In the past two days, the world has been spinning and I can't sit still.There are no code words for a few days, and the archives are completely exhausted.

　　Today is better, but the days of suffering have also begun!

　　It's finally time to feel the day when a hard-working writer will post today's codewords tomorrow.

　　I was in a panic!
　　
　
(End of this chapter)